Kpop dances that can make you lose weight

[@Yumeko_kpop]

I'm tired of always seeing the same comments so… Yes you need to do the whole dance 😅 Do you really think that doing 30sec of dance will help you to lose 4kg ? The Blackpink version is out ! + NEW : there is a playlist with more videos about weight loss on my profile. Check it if you want te know more ! Already done Part 2 Stereotype Attention Boss Kitsch Hot Part 3 Girls Fearless Sugar rush ride The feels Thunderous Tomboy Part 4 Fire Not shy Wonderland Paradoxxx invasion Illusion Guerilla I can’t stop me Part 5 Bouncy Cake Fever OMG Magic Nxde O.O Part 6 Love Dive Lalalala Born to be OMG ( ;-; ) Fear Part 7 Bite me Maniac Smart Sanding next to you Super Part 8 Untouchable Super Shy Drunk Dazed Unforgiven Drama Part 9 Dalla Dalla Tamed Dashed RUN2U Mr Vampire Blue Hour Impurities

[@ishita2727]

Exactly 💯😂

[@jasmine52087]

Will queencard help?

[@Yumeko_kpop]

@@jasmine52087 hummmm Maybe it will help a little but I think that the others dances in the video are most likely to help you to lose weight

[@ishita2727]

@@jasmine52087 i don't think so

[@Lucky_72]

I think we’ll I hope they are but most them are talking about like the dance breaks some other videos usually say you can skip it or do half the dance then the other half later which comfortable with

[@Kpop_fangirly_]

Lets be honest, learning the dance itself will make you lose weight 😭 I know I cant dance 😭😭

[@notwerkinginthishouse8634]

U can always learn

[@user-wd5zr7wm9u]

i thought i couldnt dance til i learned siren by RIIZE... it was intense alright.

[@rajsabegalla396]

I learned antifragile by just watching and trying in front of the tv it helps

[@ranvijaysingh2713]

MOYE MOYE !!!

[@ranvijaysingh2713]

🤣

[@Itz.Minerva]

itzy's dances💀💀 me : *try loco itzy bc that's my fav song* me after one time : 👩‍🦯🧍‍♀️

[@nilouqvs]

HELPOEPEPE

[@laruesyaa]

LOL AHAXCWBQOSIEBWKS

[@ItsPaige15]

😂😂😂

[@skincareandworkingout]

LOL IT TOOK ME MAYBE 40 MINUTES TO LEARN LOCO AND WANNABE AT THE SAME DQY

[@sahisaheeera]

I just wanted to lose weight but not to break my bones-😭

[@meenadange3643]

U can try blackpink how you like that

[@user-ku4ik4it8f]

@@meenadange3643 that's not gonna help you lose weight

[@meenadange3643]

On yumeko's channel their is black pink songs that will help u lose weight on that there is how you like that

[@meenadange3643]

@@user-ku4ik4it8f and any dance can help u just have to do it

[@MarieJeanPierreJarbath]

no u can do shut down,crazy over you

[@GetUp.J3ans]

*No wonder the itzy members are so skinny-* Edit: I literally said that because of the weight the itzy dances make you lose. It’s ok, you’ll live.

[@Gillian836]

Fr, the made me laugh

[@amulya-e4id]

Is Rose joke to you 😂😂

[@TayandWHO0]

@@amulya-e4id Sasaeng

[@jenlisa9539]

😂

[@k-popclouds]

All idols are so ✨️skinny✨️

[@khadijab9522]

Bro all itzy choreo's make me sweat like I took a shower their choreo needs so fast moves and lots of energy

[@Georgia-Daniels]

Is the video talking abt the whole choreography or just the main chorus ?

[@graesthetic_art8-8]

It's the same with le serrafim

[@khadijab9522]

​@@Georgia-DanielsYes the whole choreopary

[@Deatsnats]

For me its normal ig-?

[@T0X1C.M0NST3R]

Doing "my bag" once a week for a month will get u a 16 pack fr

[@w1nt3rrrrr]

my bag in the begging is like thoese chinese work outs

[@Jenniekimstagemix]

i danced to itzy loco for four days and lost 3 pounds. so it really helps😊

[@Stayoncetwice]

How many times a day though can I know please😊😊🙏

[@Ilove_ferrets107]

​@@Stayoncetwice 8 or 9 😊

[@Randomuser-219]

Me : does loco as a dancer 💃🏻 Me after : okay that was legit easier than it looks but 9 MORE TIMES TO GO ?! 💀

[@JJKJeonjungkook-hr1dn]

😂😂😂😂

[@user-kl7pi1iz9s]

Kingdom straykids once a day Lose 10 kg😂😂

[@crazygames3604]

Truer words have never been spoken

[@ARMIESHOPE]

Antifragile actually works 😂

[@Ashmi_143]

Seriously

[@ARMIESHOPE]

@@Ashmi_143 yeah it does

[@Cute_strawberry59]

Really?

[@ARMIESHOPE]

@@Cute_strawberry59 yeah I did for 7 days and the results , Omo dont ask me , dont know how but my jaw line became perfect could you believe that

[@ITz_Sareena]

Wait what finally I found someone who did it and its really works!!! Am gonna start from now

[@iluvalondongirl13]

why r u still here? no need to lose weight bc u are BEAUTIFUL

[@NotRainxbow]

Tbh I just put any music on and dance with all my strength and energy and don’t stop until my body goes numb 😂 it works so well my waist gets toned

[@mikkimeowmeow]

Just danced to antifragile 3 times and burned 56kcal, and I am DRENCHED in sweat. Prob gonna do a mix of songs now like loco 2 times or whatever, let's see how it goes 😭 Update/Edit: I burned 148kcal today and I danced to:- Antifragile x3 Loco x2 Wannabe x2 (The whole choreography btw)

[@UnnatiBaid]

did you did the whole choreo or any an part?

[@Jungkook-shiiarmieshorts]

Yeah did you do the whole song or a Part?

[@UnnatiBaid]

@@Jungkook-shiiarmieshorts yeah

[@mikkimeowmeow]

@@UnnatiBaid the whole choreography

[@UnnatiBaid]

@@mikkimeowmeow oh thank you

[@someone_73]

Me just casually planning to do every single one of these every day 😭😭😭

[@dreamworld.1231]

i once did antifragile 6 times and almost slipped on my own sweat😭💀

[@lia-oz7kl]

LOL I bruised myself 😭 and almost hit my closet

[@JK7BTS]

Thank you so much I’m trying to lose weight and knowing this is going to help me

[@Yumeko_kpop]

I Hope it will help you !

[@Hoooooomaaaaannnnn]

How was it, did it work amd which one did you did

[@Builderofpcs]

@@Hoooooomaaaaannnnnit doesn’t work

[@strawberryasmaa]

Did it work for you??

[@renaikendo1508]

Boy group choreos can make you lose alot of weight in a day easily💀💀

[@babybreadalive]

real

[@simmy_the_anonymous246]

Bones too.....

[@user-nh9hq4eg7w]

First step: learn the choreography and above all remember it!!!!

[@Kpopkrazy000]

Le me dancing on these songs all the time and still not losing weight 😂

[@Disha16555]

I danced to Loco And Antifragile and it works......I have been dancing to it since 5 days and I can feel the change in my body.......it really works.....

[@user-gi1mx6vi1h]

How about ur diet?

[@kookie_809]

@@user-gi1mx6vi1h You need to maintain diet too, don't eat too much unhealthy food and your normal diet is okay

[@Disha16555]

@@user-gi1mx6vi1h I didn't really pay much attention to it but yeah I did avoid eating unhealthy food... like I used to eat junk food once or twice a week... i also used to dance around 1-2 hours a day......

[@tamariklibadze5417]

If anybody cant learn hard dances or cant dance well, antifragile is the easiest in my opinion. I learned the whole dance just by watching, but it takes a lot of emergy. Most importantly it works 😊

[@hansikaprakash355]

Hybe company be like we will not make you lose weight we will make you broke bones 😂

[@sullyoo.n]

me: oh I know the dance to dice, I'll do it! me after 3 rounds: 👁️👄👁️👋

[@sana_jk1727]

haha 😆

[@Cute_strawberry59]

Frr

[@R4z.Abubakr]

but it's just too hard to learn these dances 😂😭

[@cxli318]

Fr 😭

[@vionetanweirumoe]

I performed antifragile at my primary school b4, it took us a few months to learn and still end up very bad😢

[@sykowo]

thank you!! I'm in need of losing at least 10 kg by the end of the year, but i cannot exercise a lot since im VERY sick. This will help a lot

[@TrendyTrendz-yt]

Nah thanks, i dont wanna be invisible

[@jvktyng]

so i've done unforgiven twice, dont stop me once, not shy once, du4, once, and about to do Antifragile x3 Loco x2 Wannabe x2 ill update you guys and its rn 2:49 am

[@rainbowtheunicorn9353]

update?

[@jvktyng]

@@rainbowtheunicorn9353 its hella hard i wanted to give up, right now i cant see a difference but im still doing strong!!

[@rainbowtheunicorn9353]

@@jvktyng yup dont give up

[@jvktyng]

@@rainbowtheunicorn9353 (. ❛ ᴗ ❛.)❤

[@michelle-xi1kq]

Was it the chorus or full choreo?

[@CreditedBy3Racha]

LALALALA defo be up there

[@_StrayKidsForever_]

Fr tho

[@Zb1Xenhypen]

I think super shy is for arm weight loss good

[@ISTANLESSERAFIMandBLACKPINK]

Their hands be like-⬆️➡️↘️⬇️⬆️ All the chores are NMIXX have a hard hand choreo

[@mxttle]

I dance to wannabe a million times I just love doing the move

[@CosmiqStxrs]

As someone who has Wannabe on just dance I see this as an absolute win 😭

[@Yangjwcn._]

It's even more harder to learn dance 😂

[@cxli318]

Fr

[@maitrimehta1124]

Antifragile is quite hard.But I learnt it in 3 days while taking rest so I don't get tired and find it irritating. For tutorial I suggest you to watch LEIA's tutorial as she explains every detail and is a professional

[@DYNOMASTER21]

I learn antifragile in 2 hours

[@maitrimehta1124]

@@DYNOMASTER21 oh thats so professional of you. Just curious are you a professional dancer? Cause I am not a professional so it took me time

[@DYNOMASTER21]

@@maitrimehta1124 I'm not a professional go and see the dance practice video in slow mo that how I learn fast

[@moamoa...-uo5ze]

If anyone is wondering, if u do loco dance break 5-6 times a day, u will see a huge difference, this is the moat hardest choreo exist💀

[@yyeuzini]

is loco choreo works?

[@manishapatil68]

TBH, Enhypen Drunk-Dazed Only The Main Part made me lose 2kg weight in 2 Days Itself😊😂

[@PushpitDevSingh]

I daily dance on this songs twice a day and now iam seeing that it can make my weight loss iam 48 kg that means now iam 40 kg 😂😂

[@111Snowie_]

Itzy - Wannabe works I got complimented after 2 days and I also lost 2 kgs ❤ But, I am not visibly fat its just bone weight 😅

[@hanakoanime157]

i've been dancing this dance for more than 10 times a day

[@Inactiveandnotposting]

Guys losing 5kg per week is really unhealthy, it may sound tempating but they are consequences to rapid weight loss. 1-2 kg per week is healthier!

[@Cute_strawberry59]

But I lost 2 kg in 4 days........

[@nikasudoplatova4346]

Just a reminder guys, you don’t need to lose weight, this comes form a person who has been severely trying to lose weight for my “summer glow up”

[@herbatabiaa9986]

what? some people need to lose weight cuz its unhealthy for them, so pls stop generalizing, cuz it can do harm as well. this is just basic knowledge about health, overweight/obesity eksists as well

[@nikasudoplatova4346]

@@herbatabiaa9986 I’m literally a pre- teen I am talking about the people of my age group. I’m not fat, but I do have body dysmorphia and it has been diagnosed. My comment was made for the people who relate to me. Not for the people who are unhealthily obese.

[@TiagoNzi]

thanks , i feel like a kpop idol now

[@theitgirlk]

The Antifragile one is true, I also do it everyday it helps alot!! 😭

[@yxosang]

doing these kpop dances can make you lose weight❌ learning these kpop dances can make you lose weight✅

[@user-ku4ik4it8f]

Wannabe 3x Antifragile 3x O.O 3x pls remind me Day 1: I did it Day 2:yes Day 3:Yes day 4:I did it:) day 5: Yess❤ day 6:I'm gonna do it now😊 did it day 7:did it I'm gonna uptade next month (pls remind me) Edit: I've been doing this for 2 weeks and i went from 59 kg (58.9 to be exact) And now im 55 kg (55.5 to be exact) I'm not done dancing but I just wanted too tell you😅 Edit: Okay I stopped dancing a while ago and started doing workouts on yt since I didn't get any results and it was too tiring:(

[@Kanlly]

My fav kpop group is itzy so i tried out their loco dance (it’s not hard just i needed a lot of practice

[@taruuyaamzbiggestfan1482]

Me doing wannabe on just dance a million times a day because it’s my favourite song there

[@YEONJUNxxx]

As a person who can't dance I want to cry...

[@luv.kkuraa]

I danced like 10 times DICE ( all the dance ) and I lose like 8 kg and now I need to eat again because I'm too skinny

[@Yumeko_kpop]

Don't eat too much, you will gain the weight you have lost if you eat too much

[@luv.kkuraa]

@@Yumeko_kpop I don't eat as much but all my friends asked me "why are you skinny" and said that i look like a skeleton but don't worry,I won't eat much

[@purpleisanicecolour1361]

How long did it take for you to lose 8kg? And what did you eat?

[@luv.kkuraa]

@@purpleisanicecolour1361 about 1 week and I ate fruits (strawberries a lot because I love them) rice,and some salad even If i hate salad 😭😭

[@mohsinshaikh-ie4lc]

Did you dance on the whole song or only the chorus? Plz reply

[@ellagaming4283]

Guys if you do this make sure each time u dance,rest.Because you dont wanna make your self tired or drenched in sweat.

[@ariamrethse.]

guys, I lose 7kg previously dancing choreography steps and combining them with aerobics in a total of three weeks and 3 days

[@pushparawat8436]

I can't stop me by twice laughing in the corner😅😅

[@Yumeko_kpop]

I can't put all the dances

[@pushparawat8436]

@@Yumeko_kpop it's ok. ❤️❤️

[@adeelaasjad7183]

​@@Yumeko_kpop can O.O by nmixx loose weight in one week... Coz I heard that it looses 4 to 5 kg in a week... Is it true???!!! I'm asking coz I like O.O I would prefer it's dance so I won't get bored..... 🙂

[@Yumeko_kpop]

@@adeelaasjad7183 I don’t know how much you will lose but O.O is good for lose weight too

[@adeelaasjad7183]

​@@Yumeko_kpop ok then....I will try... Thanks 💖

[@davidnoyelle3257]

Proof kpop is not bad I'll show it to my mom😂

[@MariaJimenez-ss9wi]

Me: Dances "Anti Fragile, Forever, ect." Doctor: *"sorry but you broke your hip, ankles,feet,legs,back,neck"* Me:👩‍🦽👩‍🦼

[@ventiiv]

Ive been doing lets dance the night away at dance practice at school bfsr my butt hurts from the amount of times ive plopped on the floor 😭

[@kookie_809]

Thank you so much for this 😭😭I look like a fat pig and I am so happy to have smth to lose weight with. Also this makes me drink a lot of water and since I have a medical condition that requires me to drink water a lot, this really heled with that- cause I keep forgetting to drink water. Ily, you solved half my life's problems and prevented me from getting another surgery, thank you so so much. You don't understand how grateful I am, and how much you've helped. I owe you a lot

[@jocons139]

Man u forgot Iz*one secret story of the swan ,sakura got abs by doing the dance break....

[@malkshendy7098]

2 days ago i learned dice by nmixx and it was so easy to learn as a beginner it only took 2 days and today is my first day to start dancing, today is 23/7 remind me after a week to check the results👍🏻

[@_kim00006]

Ok let’s see. I will do wannabe 5 times Loco 5times since I know the whole choreo

[@urmom127h]

itzy and bp dances are really hard

[@spsstar2741]

Blackpink ????????? Is not hard and itzy is not hard either once you learn it

[@urmom127h]

@@spsstar2741 yeah but it looks hard

[@user-ov5jm9xb2k]

Itzy song dance hard​@@spsstar2741

[@mofibestie]

ok guys busting this myth with dice by nmixx am gonna update as much as I can and I will be honest. gonna dance it 6× a day for a week and will update . day 1= day 2= day 3 = day 4= day 5= day 6= day 7=

[@waqas7240]

Okay

[@hwheyre]

Hello give us the update girly we're waiting

[@Cocoa2707]

It’s been 3 months and still no update?

[@khongorzulkhatanbaatar5360]

also losing so much weight in a week is dangerous. make sure to have breaks in between the dances and dont force yourself too hard.

[@sajalion5936]

I will die after Dice... The movements👁️👄👁️☠️

[@engene4lifeee]

dancing antifragile and loco everyday 3 times each!! (remember to update by commenting!!) day 1 :🌸❌ kinda i did antifragile twice and loco once but I also did the lesserafim workout so I’m DRENCHED in sweat 😭 omw to have a shower 😩 day 2 : 🌸 DIDDD both 3x and omggg I was DRIPPING with sweat 😭 I put my full energy into every minute aswell 😔✋🏽 day 3 :

[@coookie.rinniez]

Don't forget to update day 3 :)

[@engene4lifeee]

@@coookie.rinniez I FORGOT TO UPDATE but it works!!! day 3: I danced it and my tummy looked flatter day 4: my waist looked curvier and my legs look slimmer? lol day 5: I could see a big difference in my tummy and my legs day6: I was OUTTA breathe cus I put my full energy day 7: omddd I was DEAD lmaooo I was pretending I was chaewon and Yeji 😔 OVERRAL RESULTS: it worked!! I don’t really care about kgs I dropped but visible my tummy got flatter, my thighs got smaller. My waist got a lil bit snatched and my upper arms looked slimmer too!!! I recommend 💕

[@meayoutubernah9649]

i love the idea of someone going i wonder if i can lose any weight doing this dance several times a day for a week and then trying it and going yo that’s so cool it worked and then was cool enough to share the info, thank you

[@Y2Klover143]

Today was my first day of doing the anti fragile and let me tell you I was drenched in sweat but I think I will get used to it and my feet is hurting 😭

[@yasqueen7836]

Remember: You'll only lose the weight if you are doing the dances correctly.

[@Yumeko_kpop]

You Will lose more weight. If you’re not going at dance, doing this will practice your skills and you will do them better and better each day. So yes, at the start you will less lose but after you will lose

[@yasqueen7836]

@@Yumeko_kpop Yea exactly

[@twice..11]

Wannabe injured my leg😭

[@jenlvlie]

I've danced to itzy loco and sometimes black mamba but I remember that I did icsm very much and it helped I did these and lost 3 kgs maybe in a week I don't remember now I'm starting again

[@Chearryyluww]

I have learned wannabe,loco,dice,how sweet it is and it's actually good:)

[@_Summer_.]

Now i can Lose weight with the Thing i love!!!

[@chandrikathakkar2706]

I'll try antifragile cuz I know The entire choreo and mess up few steps ❤ Edit:I started today and did all of them and I also did yeji's river and pink venom once My leg hurts 😂😢❤

[@engene4lifeee]

how’s it going?!! 💕

[@coookie.rinniez]

Good luck!

[@ILikeGirls-..Generation]

I did loco and antifragile uhm lets say i lost 5-6 kg i did antifragile 9 times for 1 week and loco 2 times in a day for a week (ok i think i broke my thumb bc of loco's dancebreak..)

[@25._.Iris._.25]

Me whose fav dance and song in antifragile: I CAN DOT HIS ALL DAYYY

[@kaavyanijai3347]

People who eat more but don't get weight😂

[@Jangyoung10]

OMG THANKYOUUUU IRLY NEEDED THIS . RN I FEEL SOO INSECURE ABOUT MY BODY AND I WANNA LOOSE WHEIGJT AND IVE TRIED EVERYTHING AND NOTHING WORKS . I SEE IN THE COMMENTS THAT THIS HELPS A LOT THX A LOT ❤️

[@riyazlama9066]

Same gurl my classmates also used to call me fat and i saw this video trues it i have become skinny. Now my classmates don't call me fat

[@chayenni4462]

Do weight loss workouts

[@Jangyoung10]

@@chayenni4462 yeah I’m doing that as well

[@Builderofpcs]

@@Jangyoung10 this is fake

[@Builderofpcs]

@@riyazlama9066no you didn’t Bc it’s fake

[@maryamtashan5025]

GUYS be careful it is not reasonable to lose 5kg in one week the average is 0.5 - 1 kg in a week but bodies are different so u might lose more or less but you might hurt yourself the best thing is do these dances but not too much and do not overwork yourself and remember just keep doing these dances a couple of times each day for a certain time until u notice changes in your body not only losing weight bcz u need to lose fat plz be careful while doing this and this is really not healthy to lose 5kg in a week please look after yourself and don't hurt yourself okay? If u really want to do this just make sure to dance these like 5 times in a day for like 3 weeks if you want to lose weight in a healthy weight and if you have good stamina u can add other dances with that i dance icsm 5 times a day with some other dances but i really recommend icsm bcz it really helps with thigh fat and make u gain thigh muscles byt make sure to stretch before every dance u do and TAKE BREAKS ok i am talking of an 8 months experience

[@Cute_strawberry59]

I danced to Antifragile 10 Times and I lost 1,1 kg In 2 days. I think I will lose 3,5kg in a week. But idk

[@maryamtashan5025]

@@Cute_strawberry59 The weight you lost is only body fluids the amount of fat that you lost is so small so instead of focusing on the scale measure ypyr waist thighs etc and notice the changes in some weeks because there is no way to speed up fat loss you need to be patient and not overwork your body that can cause injuries trust me i have a lot of experience in that topic i recommend slow weight loss and also counting on body measurements instead of the scale and you will lose weight and you won't gain it back easily bcz fast weight loss means fast weight gain you are aiming for fat loss not only the scale number

[@maryamtashan5025]

@Cute_strawberry59 and this comment is old i adjusted my dance and workout plan a lot you need to workout too to build muscle and dance as a form of cardio to lose fat

[@maryamtashan5025]

@Cute_strawberry59 and the most important thing is stay consistent if u dance antifragile 2 times each day for like a month you will notice a lot of changes instead of dancing it 10 times in 1 week

[@Cute_strawberry59]

@@maryamtashan5025 i just want to dance 10 times

[@Bell_xt1]

I cant even lift my hand for a second🤣🤣

[@CakePopJi]

Omg I did antifragile 9 times yesterday and I went to my cousins house and they were like "Have you been dieting" so im gooing to keep up with this

[@_StrayKidsForever_]

Yassss ❤️😛

[@_StrayKidsForever_]

Lol I didn’t mean the last emoj

[@halyna_subliminals]

is it the entire dance to do or only the choreo when you say "10 times a day"?

[@Yumeko_kpop]

It's the entire dance, not just the chorus part

[@halyna_subliminals]

@@Yumeko_kpop okay tysm

[@dynaamytes]

all the idols have different steps which idols one should i copy

[@Yumeko_kpop]

You can chose the one that you want, copying one idol don't change the weight you lose… ( I hope you understand, I'm not very good in English )

[@aradhnamishra634]

Me who dance for 4 hours, looses weight alright? And then eats till I gain my weight again 💀😌👍🏻

[@official._.O1E]

I‘ll try antifragile cause I‘m to lazy to learn the other dances haha

[@Dancing_Skeleton9]

No wonder why I couldn’t gain weight 😂😅

[@s0ph_so]

No wonder I can’t gain weight👁👄👁

[@elainnatividad104]

I would try it if I could do any of these dances 😂

[@ItsPaige15]

Trying wannabe! I know im late but it worked a bit I would put more effort into it for the full effect and drink lemon water :)

[@aestheticktuber]

I danced anti fragile 7 times a day but i am weird in dancing will it work?😢

[@Yumeko_kpop]

It will work ! Practice will help you to improve your skills so don’t worry about it

[@aestheticktuber]

​@@Yumeko_kpopwill it really make me lose 5kg in a week 😢

[@Yumeko_kpop]

@@aestheticktuber 5kg in one week I don’t know if your really bad at dancing but you will lose weight ! Maybe 3kg or 4kg And you can do that during 2 weeks, you will practice more, improve your skills and lose more weight ! And you are perfect the way you are, don’t force yourself

[@aestheticktuber]

@@Yumeko_kpop tysm❤❤ btw if i danced to antifragile 9 times a day then how much weight can u lose till 10th July?

[@Yumeko_kpop]

@@aestheticktuber huuummm It depend on what your skills are, on how much you eat, on your actual weight... All that I can say it’s that you will lose a lot of weight but really don't force yourself to lose weight !!

[@Darum_darimda]

How to learn all this? Do I have to be perfect in dance?

[@Y.N.27]

No I guess just play it and try to copy you will moving your body that will make you lose weight but practice it like 10 times will improve your dance too

[@Yumeko_kpop]

Don't need to be perfect in dance, just copy their moves ( even the hard footwork sometimes ), and you will lose weight

[@Y.N.27]

@@Yumeko_kpop I completely agree

[@user-vk1db1qq4g]

I have mussel memory doing chaewons part of the entire dance cuz I practiced all year w my friends 🥲

[@Kim_kanye]

How to lose weight by kpop dances *jyp joined the chat*

[@arumhas]

you can't lose more than 1 kg a week, if you lose more than it will be just water weight

[@JustSema2.0]

Trying antifragile for 1 week ill update you! Day 1 ✅️ - it was DEFINITELY hard Day 2 ✅ still hard - no difference Day 3✅ Day 4✅ Day 5✅ Day 6❌I couldn't do it today for personal reasons Day 7✅ there's a difference -ive lost 2kg - big difference. take a before and after video to see how much weight you've lost also don't compare yourselves to other people/idols because idols have a diet/workout routine / they dance ALOT . Overall this was pretty good thank you for reading🥰 This is the end✨

[@sasha-zm2sp]

how is it going ?

[@JustSema2.0]

@@sasha-zm2sp great!❤️

[@luv4kyukyu]

hai hai !! i just wanted to ask how many times did u do antifragile in a day? :D thank u !!

[@sashimishra3904]

Haw many time you do a song

[@LayLay-doggies]

inah bee- damn girl she must be paper thin

[@TareOlivander]

ummmm

[@mollymoo198]

Seeing vids like this is wild as an ex comp dancer is wild to me 😂

[@Nikipedia0411]

Lemme first learn how to dance💀

[@Yumeko_kpop]

Recently, I made a short video with tips if you want

[@UnbornPink]

The whole dance or just chorus?

[@Yumeko_kpop]

The whole dance

[@pewpewva]

It is okay to do in period????

[@Yumeko_kpop]

I don't know ! Don't force yourself if you’re on period, especially if you have painful periods… Maybe you should wait until your periods are done

[@sullin22]

I dont recommend doing it while you have period ☺️ or maybe if you dont have painful periods you should do like 30 minutes

[@pewpewva]

@@sullin22 omkey 🤝🏻

[@jvktyng]

I don't recommend it really but if you start to feel cramps or tightness please take a break and drink water when you feel those cramps

[@LALALALA63817]

exercise reduces cramping so this would be good to do. idk why everyone is saying no.

[@3018baby]

the intro slayed 🥳

[@Aakankshanagar0082]

I tried itzy loco for 1 week but could only do 5 times a day and literally lose 2-3 kgs