Krav Maga Fitness - Level 1 Self Defense (Individual Practice on Heavy Bag)

In this Krav Maga Fitness video we go over how to practice all the Self-Defense techniques from the Level 1 curriculum individually on a heavy bag.
This video will give you an example of how to practice the Self-Defense techniques from any level individually on a bag.
This is a great way to stay sharp on your Self-Defense techniques without a training partner while getting in a good workout!
Additional videos and information about our self defense, fighting, and fitness programs are available at www.kravmagatra...
The videos on this KZbin channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.
Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful! However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn't mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That's the number one principle that we emphasize at our school.
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