An Important Message

I had my fair share of all day sickness, being exhausted and an emotional wreck. Pregnancy is no joke. The days I did feel good I moved my body and it made me feel better. I’ve had to adjust specific exercises and lower weights in some areas and do what feels good at the time. Expecting mothers to be please do what feels right for YOU. If that’s resting do it! If that’s moving do it. It’s hard enough producing life without the judgment of others, you’re doing amazing and only you and your doctor know what’s best for baby. You got this 🤍

[@deedeedenzel6104]

Love seeing a pregnant lady work out! You are so strong!

[@fadyhassan9114]

I'm sure that will hurt the baby

[@KP_Momlifex2-yn1fi]

It doesn't hurt the baby.

[@blackpanther0990]

The baby is getting pumped up as well

[@ady_kotidou]

​@@fadyhassan9114Nah.

[@elainebenis2230]

@@KP_Momlifex2-yn1fi how do you know???

[@erikaa3548]

Everyone is having babies this year! This is the reset/rebirth year ❤ pelvic floor and core exercises are so important during pregnancy and for delivery

[@chelseaerbs]

Absolutely. I wish I'd taken them more seriously!

[@kooba_na3841]

Eu nao , vai jogar praga em outra sua vadi4

[@kooba_na3841]

Bitch , im not

[@Chethakmp3]

​@@chelseaerbs Hi. Your profile picture is cute

[@Chethakmp3]

Thank you people

[@kristylei2439]

Congratulations and keep it up!! I trained while pregnant too until the last 2 weeks before the gave born. For me the most challenging period was the first 3 months. Feeling weak and sick. But then the later on everything was fine.

[@ShadesofSage]

For all of my pregnancies where I worked out SUPER hard, I had a C-section 😢. For the ones where I stayed active but kept intensity low I was able to give birth vaginally 🙌🏿! I think it strengthened my core muscles too much. Wishing this momma the best ❤️🙏🏿!

[@alisamilliron4587]

Congratulations!!! I’m 17 weeks and doing my best to stay consistent.

[@Chethakmp3]

Congratulations

[@maggiedennis3577]

@krissyCelaa I worked out throughout my 3 pregnancies. I had some people giving me advice about that was I putting my baby in danger. I think they were all sleeping with my movements 😅 I didn’t have problems with blood pressure or fatigue either. Faster recovery for sure! You go girl!! Congrats

[@jihadle6040]

If there is anything I regret I didnt do it would be training while pregnant! I started my fitness journey after three kids. Before i just went to the gym without knowing what to do 😂 So amazing and good job! Happy for you 🙌

[@leticiahernandez2450]

I really wish I had worked out during pregnancy, but just like you I really didn’t start until after my children were born.

[@SayaddinaBeneGesserit]

Sorry but I am a nurse and my mom is an LD nurse. I would NEVER EVER do lifting while pregnant. Period. I don’t give a damn what anyone says. HERNIA AND PELVIC FLOOR ISSUES INCOMING! There are soooo many reasons NOT to. Why stress out your abdominal wall even MORE? Why put EXTRA pressure into the pelvic area and perineum? Bad bad bad! LIGHT weights! I’m 132lbs at 5’10 and my son is 8. No lifting required. I lift 90lb patients across the room so def not weak. But why do this WHILST preg? Hell no.

[@daniellenelson8222]

​@@SayaddinaBeneGesserit even tho i wasnt lifting heavy, worked out before & during, i believe i miscarried at 9 weeks bc of it. the night after my leg day i started spotting 😥 i wouldve been 8 months now

[@just_lara6182]

⁠ I know you are a nurse and I trust you in that but… Working out, especially your pelvic floor CAN prepare you for birth and CAN help after birth. Ofc if you have a high risk pregnancy and feel unwell, then dont do it. You know your body best.

[@just_lara6182]

⁠ I‘m so sorry for your loss🫶🫶 But please dont believe, that working out made you lose your baby. If you want, you can research in that topic. But please dont think, that you did anything wrong. Working out is not why HEALTHY women miscarry. But ALWAYS talk to your doctor first. I hope you are okay🫶

[@jessicaevans2564]

The important message is to listen to your body and your doctor not an individual fitness influencer. Your body is working hard creating another human.

[@hopeard3512]

I’m glad you were able to. I, unfortunately, had to stop at around 23 weeks. I started to be in pain for days after anything strenuous. 😢

[@jasmineadjei2552]

This is so powerful to see. All I remember is all that jumping around Beyoncé was doing and singing at like 6months gone. Like how, but clearly it can be done.

[@Isabella-i7n]

Omg my jaw dropped - congrats!!!!

[@954NELLY]

I wish could work out like this while pregnant but unfortunately I have been sick for 90% of it. I can’t wait to get back to fitness I miss it so much. Happy you can still keep going..!!

[@Simplehomeschoollife]

Same. With all of my pregnancies I am throwing up all the way and during delivery.

[@allthingsaremadenew236]

I went from weight lifting to waking as my excersise this pregnancy. Also doing some body weight moves. Can't manage much else at 33 weeks 😂

[@sueellenblubaugh934]

Just be careful. Gentle as it goes, pregnant isn’t handicapped

[@bolivia.j]

Working out through the first trimester is INSANE. I could barely take breaths in between puking

[@NireshaFalls]

Aww congrats love!! Prayers and love ❤

[@bribusybee]

Literally the hardest workout we will ever do is giving birth ❤ so happy for you, Krissy! Thank you for posting this content. We all need this and to normalize keeping this routine even during pregnancy! You go girl ❤

[@vivlazo]

Yes queen. Absolutely gorgeous and powerful!!

[@SolareofAstora]

Lol. Plz dont say yes queen

[@liizybeth]

You’re an inspiration!!❤

[@maddiesartchannel5812]

You make me look forward to being a mom one day in the aspect of i won't have to worry about my bodys changes too much because PREGNANT WOMEN CAN WORKOUT!!! WOOH!:D thank you for this. God bless you, your partner and your babyyy!

[@brindamani7272]

Love u baby girl, God bless you ❤

[@misscriss80]

So beautiful & precious!!❤

[@IRNeuuub]

Congratulations! Wish you all the best with the kid 😇

[@onyinyeozoemena385]

You're amazing momma!! Love to see you loving on your body through pregnancy ❤❤🥺😍😍😍😍

[@angelicacee2893]

Love this! You are one of my fave fitness influencers , and I am also currently expecting and you motivate me to keep going 🥰💕💪

[@Marie-ql2bv]

I wish to workout like I did before pregnancy but I’m so drained can’t do much (maybe after I’ll come back, I’m 4 weeks !❤) i wish you the best and congrats ! ❤

[@yoda-g8m]

Good to show that you don't have to stop just because you're pregnant.what will be interesting to see is how she fates with training as a new mother with sleepless nights.

[@LibertyGoddess1776]

Congratulations Krissy!!

[@SeleneR4mirezz]

You’re gonna be the best mami eveeerrrrr!!! Congrats 🎉🎊💗💗💗💗💗💗🩵🩵🩵🩵

[@VickyMaurya-in1jv]

Amazing unbelievable so courages brilliant just superb woman so couraged 🙏👏👌😊❤❤❤❤❤

[@tivonyap9062]

Congratulations 🎉! You're So gorgeous. Stay safe momma and BB

[@despinakikef]

You are amazing!!! ♥️

[@nurfgo]

You are such a inspiration❤

[@jenniferkh1226]

Oh my God, I've been following your journey for a long time now and I'm really happy for youuu! Congrats and I hope birth will happen easily ❤️ don't forget to stretch a bit more during this phase

[@jeffercanon]

Congratulations Kris 🎉❤

[@gina7800]

CONGRATULATIONS BEAUTIFUL 🎉❤

[@DiariesOfaPhOenixRiSinG]

Congratulations Krissy!! ❤😃

[@HanleiHess]

Every time I see a new video, I'm excited!

[@tombartley2711]

The baby will be born jacked. 💪

[@Dase1992]

Omg wish you and your beautiful family the best wishes❤ May God help you throuh this journey and let it be easy four you💪🏼🙏🏻

Please keep posting!! ❤

[@trishnashah9362]

Go on Krissy! Love to watch you evolve into a Mama 💗

[@ms.hatake_9233]

Congratulations 🎊 Can you please make a video about how much weight is safe for each trimester? It will be super helpful.

[@Tithimamma.2024]

You are pregnant!! So happy for you . Congratulations 🎉❤

[@geennaam1201]

Baby is gonna come out buff

[@FlowingandGrowing]

OMG congratsss you’re rockin the bump 😍😍🥹🥹 squat til you POP!! 🤩🤰🏽🏋🏽‍♀️

[@nailajeon78]

OMG congratulation !!!!! Im so shocked and happy for you

[@Arleenk99]

NO WAY CONGRATULATIONS KRISSY! 💘

[@focusedallday5620]

My cousin kept working out until about 7 months. Had her first son and a flat stomach a month later. Same thing with her second son.

[@김세중-l2x]

When you are pregnant, No workout!!

[@laraibahmed3090]

you absolutely can workout and its encouraged.

[@shamsunnaher6903]

Oh! You 're pragnent. Congrats🎉🎉

[@foreverfaithfulphoto]

I'm so excited to see a pregnant woman lifting weights! I hope to do it my next pregnancy.

[@laetitia2408]

Beautiful, I wish a lot of love with your baby❤❤❤strong mamma🔥🔥🔥🔥

[@fynedu8065]

Ooooh myyy goodness CONGRATS!!

[@0utpac933]

CONGRATULATIONS BABY!!!!💘

[@danielle..]

I lifted weight through 36 weeks, people will hate, but it’s none of their business

[@KP_Momlifex2-yn1fi]

Exactly 👏🏻

[@chelseaerbs]

How did I miss that you're pregnant?! ❤ Congratulations!!

[@daniahkitten]

Congratulations 🥹😍❤️❤️❤️❤️

[@LauraGagliano]

Congratulations ❤❤❤

[@jamesettahaynie4952]

I love it. I trained both pregnancy and ran track 😊

[@aneeshazainab]

Wow .❤ congratulations 🎊

[@Jerseygirl_J]

Congratulations ❤

[@Sam-io8vy]

This is not ok for every pregnant woman. My first pregnancy went very well, absolutely no pblm even when giving birth. The 2nd one was completely the opposite, lying in bed for almost 6 month, restricted from any movement because the servix was open and short. the anxiety of loosing my baby every single day was a nightmare... So don't just jump on any workout until you make sure that everything is ok .

[@deepikabharath1269]

Congratulations n yes keep exercising. Fit future mommy💜💜

[@baljeetkour3337]

Congratulations 🎉🎉

[@sabraberkley9898]

CONGRATULATIONS ❤

[@ameliaarnold6815]

God, please help me make it this time.

[@SHalLy-517]

Your baby is gonna be very proud of u❤

[@brendasharp7617]

Hi, kristy I've been following you throughout you fitness And it's a blessing and a joy to see you pregnant And still working out

[@belenortiz-bt9et]

Me muero de amor❤ Muchas felicidades 🎉👏👏

[@shaydeflory]

How were you doing this during first trimester?!!! 👏🏽 I could barely walk I always felt so sick 🤢

[@christinamckinney2443]

Congrats❤🎉

[@jackieg.1673]

Wow. Congrats!🎉 you look great prego❤

[@anistadewi9926]

Wooww i left internet so long, congrats sweetheart!! You’re my inspiration

[@lynnevalentino105]

Congratulations!

[@josephfriedrich9792]

Same here guys, I'm just 12weeks preggers

[@ruyasude]

Oh my Godddddd congrats !!! 🥹🥹🥹😍😍😍

[@sarasalari55]

You look amazing ❤❤❤❤

[@aixmxx7139]

What are the limitation workingout when you are pregnant. Or what are the no no's?

[@robertviera8167]

This might be the most attractive thing ever.. stay motivated

[@sEgeN111]

Your 22week belly looks like my belly after dinner

[@MissDelish26]

Love to zee pregnant women working out. Congratulations on your pregnancy journey.

[@TODOMATIO]

Congratulations on your pregnancy 🎉❤🎉

[@matayaf7326]

Yes ma’am!!!! So supportive!!! Love your content and what you do!!!

[@poojabhardwaj9454]

Congratulations ❤😊

[@loveforever5756]

Wow congratulations 🎉

[@MichelleScott-um2iz]

The music is fire, good pick!

[@fadyhassan9114]

The bot must be silent.

[@ishitayadav8550]

Omg omg congratulations🎉🥳

[@jesskoch33]

Aww congrats ❤🎉

[@Chethakmp3]

Congratulations

[@brr8325]

Wauw you are pregnant?? Congrats!!!! ❤

[@SaswatiSinha-fg6ju]

Awwwww........ Graceful and Strong, May God Bless You with all the strength the Universe can give to you❤

[@queennaturelle99]

Congratulations 🎉

[@andrealira7777]

You can do ittttt !

[@enolaxd4796]

I needed to see this

[@gorjessangel]

I love how fast most women do these exercises without properly holding the pose.

[@thecutest4282]

Kudos to you. As a woman myself i know how hard and challenging this can be. I find very hard to workout during PMS how abt being pregnant. 😅😅😅

[@ranuagrawal4137]

You go mama!

[@ne0nZchr0me]

That's the end of our run boys 🫡

[@GinaT5678]

Congratulations 😅🎉

[@Wellnessforeverone]

Be safe and enjoy your workout