50 Min Yoga For Flexibility & Relaxation - Relaxing Bedtime Practice

[@gayatriyoga]

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[@christianbernt2154]

Hi, love your videos. You have an amazing voice and style. Please consider to create an ASMR type easy relaxing bedtime routine with minimal cues and audible breathing and without music. Thanks

[@putticweet]

thank you so much for the practice, much love and gratitude 🥰🙏

[@gayatriyoga]

Thank you!! Please share! ❤️

[@juliai6753]

Another brilliant practice! Thank you, Kristina, you're the best yogi teacher on youtube :)

[@gayatriyoga]

Thank you! ❤️🙏

[@Jenny-zr2hw]

Thank you, Kristina. This is such a nice little cocktail before bed. Definitely a keeper.

[@gayatriyoga]

❤️

[@aylabishop473]

I absolutely adore all of your flows, such dynamic sequences. You are magic, is there any possibility you could create a nighti yoga for when sleep is needed that is a bit shorter than this one? Thank you so much, never stop making your art .

[@tammyputhoff9786]

Love love love these sessions. Thank you for bringing so much to everything you do. Really amazing. Thank you!

[@gayatriyoga]

💕💕💕

[@sergiospagnolo2058]

Thank you Kristina. I feel nice and relaxed.

[@gayatriyoga]

❤️

[@hannahb6965]

This cold weather is making my muscles feel tight and achy. This was the perfect full body stretch before bed, I feel great!

[@margarytagordiievska1655]

I’ve chosen this practice before going to bed, felt sleepless tonight. It was so relaxing and great! Thank you, Kristina💕💕💕

[@gayatriyoga]

Thank you! ❤️

[@alimartin79]

nice class, those inner hip and thigh openers are not for the faint-hearted! I loved the wall stretches. Honestly the first time i have experienced that level of the inner thigh and hip stretching!

[@gayatriyoga]

Thank you, Alison! Just keep coming back to this class and you will notice how much more comfortable you will feel in those stretches physically and mentally. Also observe any emotions arising during deep hip stretching. Namaste!

[@valeriemarino7930]

I have been following you for a couple of years but this is the first time I've done this particular practice. I loved it especially after a long day at work and a long week! Love how I feel! Thank you

[@АйгульСембинова-ч4р]

Omg! It feels so good ~ Please make more videos like this :) Thank you so much ♡

[@gayatriyoga]

Thank you! 🙏❤️

[@ИринаМиусова-ь3ы]

I love this practice immensely! I have already done it several times) Thank you, Kristina!

[@gayatriyoga]

Thank you!! I remember i almost fell asleep in shavasana! 😅

[@ИринаМиусова-ь3ы]

Sometimes I am also too close to fall asleep))) 😃

[@pawanarora4823]

A perfect relaxing session.... 😊🙏

[@gayatriyoga]

thank you! please share! ❤️

[@tammyputhoff9786]

Wish I could triple like this practice. My third time doing it and I gain so much awareness, flexibility and peace each time. Such a great way to end the day. Good night.

[@gayatriyoga]

Thank you!!! ❤️❤️❤️❤️

[@lakshikasingh8740]

I was about to fall asleep right there lol

[@gayatriyoga]

I almost fell asleep too 😅❤️

[@jessloane8409]

So lovely and relaxing. Namaste xx

[@gayatriyoga]

Thank you.

[@ElenaYavorskaya]

Спасибо! Так расслабилась, что чуть не заснула на полу. Очень приятная практика в конце дня 🙏

[@gayatriyoga]

spasibo! da menia tozhe chut ne usypila )

[@TheLiveforsurf]

This was very good! I love 45 minute relaxing back/hip vids so I did yours when I usually do another woman’s on KZbin.. You brought in a lot of things I haven’t done in awhile. Very nice! Thank you.

[@gayatriyoga]

TheLiveforsurf thank you for practicing with me, i’m glad you enjoyed it! ❤️🙏

[@ИринаМиусова-ь3ы]

Сегодня эту практику делала перед сном!!! 💕 ты супер teacher! 😘

[@gayatriyoga]

Спасибо!!! So much joy to see your comment! 😘😘😘🤗

[@sabrinapezzoli4972]

Thank you so much for this wonderful lesson Namasre

[@gayatriyoga]

Thank you❤️

[@AllaEva]

Спасибо, как всегда замечательная практика! Уже привыкла к Вашему тембру, действует успокаивающе))) Кристина, а Вы не могли бы, если будут желание и возможность, записать видео с практикой для укрепления рук, в особенности предплечий. Чтобы было много отжиманий, разных планок, дельфина с переходами в планку и так далее. Что-то похожее на серию True Strength Evolution Дилана Вернера, но только в Вашем исполнении))) В общем, укрепление upper body для перевернутых поз (в особенности Пинчи Маюрасаны). Спасибо!

[@gayatriyoga]

Spasibo! na kanale uzhe est paru oche horoshih klassov dlia upper body. posmotrite v power / intermediate playlistah. mozhet esche chto-nibud sdelaju . 🙏

[@phurpathelen7372]

I like this goya video ..

[@SunyaSvetlaya]

Thank you Kristina, спасибо большое!

[@gayatriyoga]

Спасибо вам!!! 🙏

[@irisandangels5672]

Haven't done Yoga for a while, and was worried if I can do this!🙄but made it to the end, and my body feels ever so relaxing!🤗Thank you💖🙏💖

[@gayatriyoga]

Thank you! Im glad you feel good! ❤️🙏

[@unstoppables3000]

Wow! This was soooo relaxing! Thank you for this :)

[@gayatriyoga]

Thank you! ❤️✨

[@annaburns9511]

Thank you so much. That was just perfect!

[@gayatriyoga]

Thank you! Please share! ❤️✨🙏

[@chrismalo8124]

Great Job. Thank you

[@gayatriyoga]

Thank you! ❤️🙏

[@VenetiaRenata]

Pleasant surprise - v relaxing workout :-)

[@gayatriyoga]

Thank you! I almost fell asleep when i was shooting the video 🤣

[@jacqueline5775]

This is so perfect ❤

[@gayatriyoga]

thank you!❤️ please share!

[@bahargungoryoga3426]

Very inspiring😍Thank you so much🙏🏻

[@gayatriyoga]

Thank you! ❤️🙏

[@chrismalo8124]

Thank you!

[@gayatriyoga]

❤️🙏 sleep well 🙂

[@majatripunoska5284]

Tank you very much

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@paolostefano1242]

Kristina super:)

[@victorkoselka1136]

You asked to let you know how we feel after the practice. The answer is: Very rested, very peaceful and relaxed. Highly recommended!

[@gayatriyoga]

Thank you!!! Im glad you feel rested!! 🥰🦋

[@danieleprofera1387]

Thank's

[@gayatriyoga]

Thank you! ❤️✨

[@elliedolles8329]

well.. if u can help my misbalance occurring may be helpful if you have some tips for balancing plz do tell it can be a teensy-weensy helpful 💞 thank you

[@yingyingwu9223]

5/16/2021@23:25

[@yingyingwu9223]

5/16/2021@23:25

[@gayatriyoga]

😍