Yoga For Hamstrings - Deepen Splits Flow - Lower Body Flexibility

[@janyamarkevich1652]

Aah! The child in the end is adorable! That's a great idea to share such moments)) It made the final of the practice even cozier.

[@gayatriyoga]

🙏

[@kxxj_]

best splits yoga flow on youtube!

[@gayatriyoga]

Thank you!!! ❤️🙏

[@AmardeepMDugar]

Such a beautiful practice for improving the lower body flexibility Kristina! Just kind of asanas & sequences required for stretching the entire lower body & improving the lower chakra balances 👩🏻🖤💙🍑💋🥰💎🦋 thank you…your kid is so cute

[@gayatriyoga]

Thank you!! Please share!! 😍

[@Ambikaluvsanimals]

Oh my gosh that was so cute when the baby came in at the end. :D

[@gayatriyoga]

😅 thank you.

[@이정미-m9q]

Namaste🙏

[@LIAM-cd5de]

Thank you Kristina! My hamstrings feel awesome :)

[@gayatriyoga]

I'm glad you enjoyed it. Please share!

[@giorgiar3228]

Thank you! Don't stop please!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@ИринаМиусова-ь3ы]

nice deep stretch! I will definitely choose this practice again and again to improve my splits. thank you!

[@gayatriyoga]

❤️❤️

[@Thefitnessgoddess]

This one is probably my favorite class of yours for splits . Please more splits classes !👏🏻❤️

[@putticweet]

Thank you so much for your beautiful practice, much love and gratitude 🥰🙏

[@gayatriyoga]

Thank you! Please share!! ❤️

[@Thefitnessgoddess]

One of my favorite flows of yours ! I love how they are labeled so you know what your going to work on . Splits and releasing hips and lower body are the ones I pick most ❤️

[@gayatriyoga]

Thank you! Please help to share!! ❤️

[@munnidevra106]

Ohh man!! Juicy. Loved iy

[@gayatriyoga]

thank you! please share! ❤️

[@GloriaGalanGalan-gh9wm]

Really nice flow. Thank you so much from Spain😊

[@gayatriyoga]

Thank you!! Please share!! 😍

[@elpidaperatsaki9965]

Amazing flow 🙏💕❤️

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@margarytagordiievska1655]

Superb yoga session! 😍Thank you!

[@gayatriyoga]

You're so welcome!

[@beautyandthebeast1465]

Yeh..it was best flow..improved my splits also.. And loved 😍 those cute baby movements...

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@beautyandthebeast1465]

@@gayatriyoga sure

[@ryangnyp309]

So Good yes!!

[@silvananigrelli222]

I love love love your videos, thank you so much. I also love the bloopers at the end with your baby. So cute. I know the feeling! 😂💙 Please keep doing what you’re doing. 🙏🏼

[@gayatriyoga]

Thank you! please share!

[@MLVProds]

Thank you so much for this practice! I don’t know if I’ll ever be able to do the splits but I try! 🙈💪

[@gayatriyoga]

❤️ splits are a fun thing to do but not a must. Just focus on good hips mobility. Splits also depend on your anatomy of hip & pelvic bones .

[@MLVProds]

@@gayatriyoga thank you ☺️. I realize it’s more important to work on my hips, it really helps with my sciatica.

[@FlowMayhem]

This is how I start every morning now! Thank you for sharing your teachings, my life is so much better because of you! ❤️

[@gayatriyoga]

Thank you!

[@RominaRomeroHermoso]

Awesome practice, I would just add more pranayama to observe the benefits.

[@KatieHughesphd]

Great class! I got deeper into my splits than ever before😀. Thanks for providing these classes.

[@gayatriyoga]

Thank you! Please share! ❤️

[@sergiospagnolo2058]

Simply perfect!. Thanks for sharing with us!!

[@gayatriyoga]

Thank you!! 😍

[@Kristi012]

Love this! Helps me everytime with my hamstrings!!!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@Kristi012]

@@gayatriyoga I will❤️ your videos have been part of my yoga practice for a long time! Thank you❤️ I love your teaching style!

[@barami1]

Hi 👋 Did the class today with my broken ankle still ☹️and I really did enjoy. In fact I enjoy from every class Thanks ☺️

[@gayatriyoga]

Thank you!! ❤️

[@sirpellinore]

Thanks for the class! Last part is funny :-) regards!

[@ewasveta]

This is the one the BEST your practices, thank you Cristina!

[@gayatriyoga]

Glad you feel better after the class! Did you sign up for the free 7 day challenge (it's basically 7 classes of my new members only program, which I'm sharing for free). You only need to create free account to access classes & bonus meditations. I think you will really love the classes , they will make you feel great! ❤️ bit.ly/7DayAwakenChallenge

[@tomoconnor7451]

Beautiful practice. Thank you!

[@gayatriyoga]

Thank you! Please share!

[@mariazinina5447]

Wonderful practice, gradually warming up the body, preparing it for splits. I have not done splits in years and was surprised that I was able to stretch a lot, not to full splits but significantly. Very professional yoga practice. Thank you so much Kristina!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@lucila5466]

awesome stretches! thanks

[@gayatriyoga]

Thank you! ❤️✨

[@kandavelraja]

Thank you for your time and effort. I'm 8-9 inch above floors in splits. Hope I will reduce it in coming weeks. It looks like a journey within myself and it's joyful. Thank you.

[@gayatriyoga]

❤️✨

[@Kuzhy811]

Yet another wonderful class! Thank you and your beautiful son for bringing more light into my day!

[@gayatriyoga]

Thank you!

[@BasedYoga]

Thank you! I feel amazing after this flow :) You are such a great yoga teacher. Also loved the bloopers at the end with your son, made me smile and can relate! x

[@gayatriyoga]

Thank yoU!

[@holipinieo1]

This one was just the right amount of challenge for me. Thank you for teaching!

[@_bravegirljessica_]

Thank you

[@gayatriyoga]

❤️❤️❤️

[@dako89]

Thank you for the video I really liked this practice! :)

[@gayatriyoga]

Thank you, Dani.

[@LilyYangexlily]

Love this class, thanks so much :)

[@b8hseries]

You are my inspiration, thank you so much for your channel! I improved 200% since im following you. I hope everything is fine in your life and one day maybe you will make new videos!

[@gayatriyoga]

Thank you!

[@teamwork9031]

I practised with you today - June 2018 ! Feel GREAT !! Thank YOU !!! Oh ! That CUTE little thing !!

[@gayatriyoga]

Thank you!

[@NN-mx7zx]

Amazing sequence! Thank you!

[@gayatriyoga]

Thank you!

[@amandinescarato2170]

Love your classes, with music it would be awesome :-)

[@gayatriyoga]

Thank you!

[@Fabica14]

Adorable class, but more adorable your boy. Namaste!

[@gayatriyoga]

Thank you!)

[@medeacalzana1847]

amazing!!!

[@gayatriyoga]

Thank you!

[@andreabamford9028]

Love this one especially. I went further than I dreamed possible! Thank You!

[@gayatriyoga]

Thank you!

[@LaChereDemoiselle]

Fantastic class, thank you! My clothes got soaked through with sweat and my mat became a slipping hazard 20 minutes in, but this is why I like your videos. They are beautiful, calming, encouraging, and challenging for me. I am so grateful for each and send you well wishes at the end of each practice.

[@gayatriyoga]

LaChereDemoiselle thank you!!! 🙏

[@sylvierudler2845]

Pas facile ce cours et, plaisant. Merci, je le referai pour gagner en souplesse. Encore merci.

[@gayatriyoga]

Thank you!

[@laurawalsh9545]

Love your classes. It always builds so beautifully and gets you somewhere new. Thanks so much.

[@gayatriyoga]

Thank you Laura! I'm happy my classes offer something new for your yoga practice. Namaste!

[@lindseys2064]

thank you for all that you do. this was an excellent class! just a question i was pondering in savasana...why do we always roll onto our right side when coming out of savasana? is there any significance to the right? you and every other yogi all say to roll to the right.., Keep up the good work! thanks again

[@serpinina]

Thank you so much for your classes! Almost after each class I see some improvement in my practice! And today I finally made THE bird of paradise (I've been trying for few months)! Thank you! :D

[@gayatriyoga]

Maryana Serpinina thank you! Im glad you are seeing progress! Please share!

[@nadine_s8913]

This one was perfect for me :)) just the right amount of challenging ;) although I really suck at the front splits :(

[@gayatriyoga]

Thank you! Keep practicing ! ❤️

[@katarzynabaginska8379]

Wonderful as always...perfect combination of strengthening and lengthening :) Till now I've never tried doing splits in the morning (they're generally challenging for my hips, especially in the morning when I'm more stiff). But to my surprise today I managed to do it :) Ofcourse it didn't look as beautiful as yours but I will work on it ;) However I have to admit that it is your son who stole the show Kristina :D He's so adorable and so energetic - he reminds me of my son who's 8 years old but when I'm on the mat he distracts me just like yours :D Namaste!!!

[@gayatriyoga]

))) hi Katargyna, thank you! Yes, he is super energetic, and I can only practice during his day nap. And when he wakes up before I finish this is when you see him in the video))) Namaste!

[@ThePringle268]

Fantastic! Got deep into my splits :)

[@gayatriyoga]

Penelope S thank you for your feedback! Please share with friends!!!

[@katarinadakay8200]

Great yoga class!! Thanks for sharing

[@gayatriyoga]

katarina dakay thanks for practicing with me, please share!

[@marwaelshikh5359]

i really love this sequence, i feel more stretched thank you ^^

[@gayatriyoga]

Marwa Elshikh thank you for joining! Im glad you feel good, thank you! 🙏

[@dariakr]

Nice class! OMG your kid at the end!! my face was cringing XD

[@gayatriyoga]

He keeps waking up from his nap before I finish the practice)

[@gayatriyoga]

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[@Skrao09]

Child pose..... 👶 Appeared..... Child pose end.... Child gone

[@gayatriyoga]

🙃

[@marcelanataliadurante646]

[@gayatriyoga]

🙏