20 MIN YOGA WORKOUT || FULL BODY MORNING STRETCHING FLOW

[@gayatriyoga]

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[@patchworkpig89]

I have been doing this practice approximately every week for the past couple months and today was the first time I could lift my legs while in the runner’s stretch!!!

[@sunshinerays7908]

Loved this practise Kristina... It made me feel so relaxed and throughout the practise this mantra " the past is gone,the future is uncertain and this present moment is all that is" came to my mind and I had such a peaceful smile on my face...feeling amazing. Namaste🙏❤

[@gayatriyoga]

Thank you!! Im glad you enjoyed it! Please share! ❤️

[@vaidehitiwari1086]

Namaste mam 🙏🙏I am ur New subscriber 😘😘 ur amazing mam thanku so much mam following you since the past 4 weak u made me fall in love with yoga thanku so much mam love u 🙆🙆😘😘😘💕💕

[@gayatriyoga]

Thank you!! Please share!! ❤️🙏

[@monicabhargava5640]

Awesome start of the day .🙏🙏loved it

[@gayatriyoga]

Thank you! Please share! ❤️🙏

[@kiruthikadhanasekaran9993]

Really grateful for your videos ❤️... sending lots of love ❤️

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@UnconditionalGround]

Wonderful expression! Warm, grounded feminine. Thank you.

[@gayatriyoga]

thank you! ❤️❤️❤️ please share!

[@sergiospagnolo2058]

Fantastic morning medicine Kristina. I thank you!!

[@gayatriyoga]

Thank you! Please share ! ❤️

[@lourdesperez7134]

Me encantan tus rutinas ,son diferentes y me siento muy bien!!!saludos desde cdmx

[@gayatriyoga]

thank you! Please share!

[@soniyakrishna3662]

thank you Kristina, lots of love and hugs :)

[@gayatriyoga]

Thank you!! Please share! ❤️

[@margarytagordiievska1655]

Awesome quick class! Thank you, Kristina! 😊

[@gayatriyoga]

thank you! glad you enjoyed it! how is your neck? i would be careful. but if you pain came next day or after it most likely some pinching, may be a muscle cramped and pinched a nerve. always support with arm, dont bring your whole weight to chin.

[@margarytagordiievska1655]

I am more careful now. The pain in my neck is almost gone, and I am happy I continue doing yoga, which is one of my everyday joy.

[@delipietrico]

Thank you, Kri, always a good surprise and a pleasure following a new flow of yours. Namasté 🙏💗🌹

[@gayatriyoga]

Thank you!! ❤️

[@_bravegirljessica_]

Thank you ❤

[@gayatriyoga]

❤️

[@sonjabrooks2686]

This is a good stretch after weight training too 😊

[@gayatriyoga]

Thank you! Please share! 🙏

[@SalA-fo6be]

I just want to say you are amazing at what you do. I enjoyed every single practise I tried so Thank you for the time, energy, dedication and love you put into these videos.

[@gayatriyoga]

Thank you!! ❤️ please share!

[@andreaschneider9949]

What a wonderful start in the day 🙏❤ Thank you so much for so much good energy, loving your practice. Namaste.

[@gayatriyoga]

Thank you!! ❤️

[@AleksandraShmidtkeViolinist]

Thank you for your practices! Wish you to have much more subscriptions!

[@gayatriyoga]

Glad you enjoyed it! please share!❤️

[@mahayoga]

Awesome, thank you so much for sharing this sweet practice, a beautiful flow! 💖☀️✨🙏🏽

[@gayatriyoga]

Thank you!! ❤️

[@alexlewis9463]

Thank you! I love all your classes!

[@gayatriyoga]

thank you! please share ! 💜

[@michaelb8133]

Very cool morning practice. Definitely needed these hip/groin openers. Thanks!

[@gayatriyoga]

Thank you Michael, please share ! ❤️

[@danabrecht3968]

Been practicing for years!!!! Love your transitions 💕

[@gayatriyoga]

Thank you!! Please share! ❤️

[@ladykws]

Saturday, 1/02/2021. This was an interesting variation to add to my morning routine. Thank you and Happy New Year.

[@gayatriyoga]

thank you! please share with friends!!! ❤️ happy new year!

[@chaimamebtouche9587]

I really do like all your wourkout ❤

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@margaretmcgrane8699]

Perfect morning practice when you do not have lots of time

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@innanarolska5212]

❤❤❤

[@gayatriyoga]

🙏

[@viktormatskevich5492]

Класс!!!

[@gayatriyoga]

😍

[@priyakapadia9219]

What's your name ?

[@gayatriyoga]

Hi, Kristina😍

[@helgarodrigues8317]

Hi! Is this flow pregnancy safe?

[@nite9218]

ho