45 MIN YOGA FLOW // FLEXIBILITY & TENSION RELEASE | 30 Day Yoga - DAY 1

[@gayatriyoga]

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[@karrollluxmore8828]

I did the video and enjoyed stretches that i never did before! loved it. I'm sticking with you, i feel you push me to get better, much better at yoga. Namaste

[@catalinaarango1868]

I love your way of teaching , many thanks Kristina💖

[@AmardeepMDugar]

Hi Kristina! Always such a pleasure to circle ⭕️ back to your amazing practices. I have decided to follow along with this 30-day yoga practice & Day-1 was just what my body needed. Feeling so much better after this practice, freer and relaxed both in body and mind. Thank you so very much 🤎👩🏻🖤🍑💋👌🏻🙏🏻🥰😇

[@Nature_Glimpse]

Just wow!!!! Started this 30 day yoda today... Day 1 - feeling relaxed .. Thankyou so much ❤❤

[@gayatriyoga]

thank you! please share!! get more people to join you 🙏🔥

[@gracelee6386]

i know i am a bit late cuz im so indecisive between this Yoga Challenge and Chloe Ting, but I am going to start this challenge tmr. Really hope that I can lose a few more pounds and build strengths. Good luck to all folks trying to do this as well ~

[@gayatriyoga]

🔥🔥🔥 invite friends!

[@maye1729]

Same with me 😂 I made Chloe last year

[@cqbubble]

I love ho calm and peaceful you are, such a beautiful soul, bringing on this 30 days of yoga right at the perfect time. I have followed you for 2 1/2 years and I love how wonderfully aligning your practices are! Keep doing what you do, you are amazing! 🙏🥰❤️

[@gayatriyoga]

Thank you! Please share!! 😍

[@LourdgeneHouseofHowesBrides]

I am recovering from dengue and I was very upset as I could not do anything for 2 weeks straight as my body was very weak. Today I finally plucked up the courage to go yoga again and It feels so good and quiet proud of myself. Thank you for this🙏❤

[@gayatriyoga]

❤️🦋

[@rakesht1626]

These videos deserve many many many more viewership...

[@gayatriyoga]

Thank you! Please share! ❤️

[@abigailp.3879]

Eager to practice with you Kristina. Day 1/30 completed. Loved the poses to improve back flexibility.

[@이정미-m9q]

First day!! Namaste🙏

[@gayatriyoga]

Thank you! ❤️

[@montrose252]

Hi Kristina! Usually I prefer the more action-packed classes. But after several days of hard training on my racing bike, this gentle class was exactly what I needed. Thank you and NAMASTE

[@gayatriyoga]

Namaste! 🌟

[@Jiv509]

Namaste! That 47 mins went by so fast. I feel awake and energized. This was indeed a great start. Thank you so much! 🙏💗😊

[@gayatriyoga]

Thank you! Please share!! 😍

[@huangtingting1780]

Thanks gayatri for uploading new class yoga, i'm bless....stay safe, Jesus Bless😘😘😘😍😍😍😇😇

[@gayatriyoga]

thank you!

[@gabrielf7972]

Thanks You Kristina. Have an excellent day!

[@gayatriyoga]

Thank you!!! Please share!! 😍

[@LALA-mb7ww]

Wow, thank I find you, very nice 👍,I like slow yoga 🧘‍♀️ very effective

[@gayatriyoga]

Thank you!! Please share!

[@mainessalmeronpineda7882]

¡Gracias!

[@gayatriyoga]

❤️

[@elianedibella985]

Good morning. Thank you for you generosity.

[@gayatriyoga]

Thank you! Please share!! 😍

[@mercy6054]

@@gayatriyoga pls do 1hr classes daily, I love to practice with u.. Namaste from India 🙏

[@safahoque]

today is my day 1... AND i feel so clam r8 now .. i can feel my flat tummy .. thank u so much gayatri

[@43Myska]

This was the best yoga class, I've ever practiced. Love this. Keep going what you do, thank you so much 🤗❣🧡

[@gayatriyoga]

Thank you! 😍 please share !

[@MoMo-im5jc]

Sooooo good! Thank you!

[@gayatriyoga]

Thank you!! 🤓 please share!! ❤️

[@christopherbaude6797]

Feels much better in the back, thank you. This video and the one hour yin yoga for lower back real does wonders!

[@gayatriyoga]

Thank you!!! Please share!!! 🔥❤️

[@jaydaga5588]

What a lovely class. Big thank you from Dubai. Practiced first thing in the morning and feeling rejuvenated. You are doing a great service. I will follow other classes as well. Om Shanti..

[@gayatriyoga]

Thank you!! Please share!! 💕

[@sarapiazzi8303]

Thank you Kristina, you are the best!!! I travel a lot and I don't always have access to good internet connection but when i can I always always always follow you. Thank you for your classes and for this free challenge.

[@gayatriyoga]

thank you! Please share ! ❤️

[@erichutchinson4950]

Really enjoying the way you present a yoga practise for me. With thanks Eric

[@gayatriyoga]

Thank you! Please share! ❤️

[@yasemenkerimova4114]

Thank you for this incredibly great 30-day yoga class. I feel great after completing first day

[@gayatriyoga]

Thank you!! Glad you enjoyed it!! Please share!! 🥰

[@christinekane9460]

Good morning from Zanzibar! Beautiful practice! Namaste!

[@gayatriyoga]

thank you! please share!

[@rakesht1626]

Started this wonderful 30 day series today. What a feeling after completing the class. Definitely looking fwd to remaining classes. 🙏🙏🙏

[@gayatriyoga]

🔥

[@krittiyakimsawas7679]

I finished my day #1. Can't belive i made it. Thank you.

[@gayatriyoga]

🔥🔥🔥 keep going!!!

[@himanshuh9265]

Thanks for sharing your practice with us. I am not sure if i was tensed before the practice but can definately say i am relaxed and at peace after the practice. Love from India.

[@gayatriyoga]

Thank you!! Glad you feel good!! Please share on social! 💕✨

[@mejeeshdas1218]

Thank you🙏🙏🙏🙏🙏🙏❤❤🙏🙏🙏🙏🙏

[@gayatriyoga]

Thank you!

[@emilianociampi8411]

I almost fell asleep when laying down! this was so peaceful and relaxing. I feel renewed. Thank you so much!

[@gayatriyoga]

Thank you!!! Please share!!! ❤️🔥

[@irinamelnik616]

Thank you for yoga practice. I like what you are doing. This yoga session brings me the calmness and the feeling of my body. Thank you!

[@gayatriyoga]

Thank you!! Please share!! 🤩

[@sabrinapezzoli4972]

Ciao My teacher thank you so much for your generosity.Namaste

[@gayatriyoga]

thank you! Please share ! ❤️

[@sanjanasethi3678]

Started my 30 day yoga journey with Gayatri Yoga today. Today was my day 1- felt absolutely energised after the practice. Thank you wo much for today’s session❤️🙏🏻

[@gayatriyoga]

Thank you!!! ❤️❤️🙏 please share!

[@healthandfitness271]

Thanks!

[@gayatriyoga]

Thank you!! I appreciate it! ❤️

[@sergiospagnolo2058]

Thank you Master. This is life for body and for mind.

[@gayatriyoga]

❤️

[@KarlMering]

so much good work for my low back! My mind was racing before the practice and now I feel totally at peace.

[@gayatriyoga]

Thank you! Im glad you feel better! Please share with friends! ❤️

[@monikarabka8456]

Incredible for my Spine. I feel great. Thank you

[@gayatriyoga]

Thank you! Please share! 💜

[@Champagne4loulou]

Thank you...a great start to the new week. I aim to follow the full 30 day practice. Namiste 🙏

[@gayatriyoga]

❤️🔥🦋

[@mustapham4015]

Thank you ❤❤❤❤🙏

[@gayatriyoga]

🌟❤️🙏

[@elianap3123]

Thank you so much. I feel a lot better. All tensions and pains in my body are slowly "turn off" and I feel so relaxed. 💟

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@ChristineRichardsTV]

That was so relaxing!! Thank you Kristina, recalling looking forward to this month of yoga. I feel so peaceful now 💖 Namaste 💖

[@gayatriyoga]

Thank you! I'm glad you feel relaxed! Please share ! ❤️

[@ChristineRichardsTV]

I will do! ❤️

[@TheJorgeaSanches]

I learnt sooo much in this class! A bunch of new poses and well being! My sincere gratitude, u r light! Kisses from 🇧🇷

[@gayatriyoga]

Thank you!! ❤️

[@SalA-fo6be]

I just did this after a long day at work in front of the computer, and it was perfect! just what I needed, so THANK you.

[@gayatriyoga]

Thank you! Please share! 😍🙏

[@muskaandhingraa]

Its so amazing ❤️,m gonna do 30 days wd u 🦋its feels refreshing ,so relaxed I am ,thnku so mch❤️❤️

[@gayatriyoga]

Thank you!! Please share! ❤️

[@chiarasquinzisupreme6555]

Thank you for this gorgeous class.

[@gayatriyoga]

Thank you!! 🔥❤️please share!

[@katyestrada5140]

Thanks 🙏

[@gayatriyoga]

Thank you!!! ❤️

[@camiagner]

this class was awesome!! I feel calm, present and love. Thank you

[@delipietrico]

Amazing, really amazing flow. You said something in work about spine flexibility and this flow was really great: I tried to intensify every movement to get the max. I feel really fine and relaxed. Thank you, Kri 😊💗 Namasté ☺️🙏💗🌹

[@gayatriyoga]

Thank you!!

[@LALA-mb7ww]

start a month with amazing yoga, very relax

[@gayatriyoga]

thank you! please share! ❤️

[@artemiskushta]

Thank you Kristina ❤️❤️

[@gayatriyoga]

Thank you!!! Please share!! 😍

[@annaburns9511]

Thank you so much. You are a great teacher.

[@gayatriyoga]

Thank you!! 😍 please share!! 😍

[@lisaquagliata2718]

Wonderful!! Thank you!

[@ludab5073]

Amazing! I loved that you are taking time in the pose and have several breath to settle and pause. Very relaxing practice! Thank you🙏

[@gayatriyoga]

thank you! please share!

[@christinas3916]

Thank you so much for your videos!

[@gayatriyoga]

Thank you! Please help to share!! ❤️🔥

[@neemajain9071]

relaxed and energised at the same time.thanks for the wonderful session

[@gayatriyoga]

thank you! please share!

[@goncaalanbay7721]

Thank you so much for this class. Namaste :)

[@gayatriyoga]

Namaste! Please share! ❤️

[@mushrratansari5354]

Thank u for the class

[@gayatriyoga]

Thank you! Please share!! 😍

[@tapassaha6735]

Wonderful experience 😁. Thank you so much 🥰

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@sondravladem1044]

Loving all of your yoga classes🙏

[@gayatriyoga]

Thank you! Please share! 💜

[@raymondsussmann695]

Was experiencing some back pain and this was just the right amount of movement to get me through it. thanks

[@gayatriyoga]

Thank you!! Glad you feel better!! 🔥

[@saakshi9615]

time flew in this practise. :)

[@vvkweeklystocklist4599]

I am starting the challenge again. Thank you for the session.

[@gayatriyoga]

❤️🔥

[@elianap3123]

Love the way you guide us, very good teacher. Thank you! 💗

[@gayatriyoga]

Thank you!! Please share!! ❤️🙏

[@carla17366]

This class is my new favorite thing on youtube. That was so lovely thank you so much 😊 I feel so much more relaxed and stretched out.

[@b8hseries]

Wow that felt like 15 minutes! I was practicing after long time and couldn't imagine better "comeback" practice, thank you! As always great video 😘😀

[@gayatriyoga]

Thank you!! ❤️

[@jananagyova2201]

Oh wow, this is exactly what I needed, thank you Kristina!

[@gayatriyoga]

Thank you! Please share!! 😍

[@pamelarogers4314]

I really do feel better! Thank you very much! Namaste

[@gayatriyoga]

thank you! i'm glad you feel better! please share!

[@gayatriyoga]

thank you! i'm glad you feel better! please share!

[@pamelarogers4314]

Sharing right now!

[@blinmrthe]

Thank you ! I have been feeling really anxious since the beginning of the year. So much that I have not done any physical activity for 10 days now and my shoulders were starting to feel so tight. Still a lot to work on but this session was so on point :) XX

[@gayatriyoga]

Thank you! Please share! ❤️

[@kseniajdc452]

Thank you! 🐬

[@gayatriyoga]

You’re welcome 😊 please share!

[@kiCONCEPT]

Love your vibe. Looking forward to completing the other 29 days!

[@gayatriyoga]

❤️🔥 thank you! Please help to share!

[@margarytagordiievska1655]

Feeling relaxed after your yoga class! Thank you, Kristina💕

[@gayatriyoga]

Thank you!!! ❤️🙏😍

[@lokithareddy4825]

Thanks for uploading this please do weight loss series❤️

[@gayatriyoga]

There will be some weighloss classes in this series. I have TONE+BURN+SCULP program at gayatri.yoga for weight loss.

[@vvkweeklystocklist4599]

Thank you for the session. I am starting today with this 30 day yoga challenge.

[@gayatriyoga]

🥳🥳🥳💜💜💜

[@melanieprefontaine-darius5500]

Thank you for the stretch this morning. I needed that. Thank you for your calming and caring voice throughout, guiding us through each movement with our breathe. I appreciate you putting this together for us. Thank you!

[@gayatriyoga]

thank you! ❤️

[@talschwartz6305]

Hi Kristina, wonderful practise, you'r the one and only! Love you so much!❤️🌹

[@gayatriyoga]

Thank you! Please share!! 😍

[@tracygolden2547]

This was great! I feel renewed and refreshed. Thank you so so much. I'll be back :)

[@gayatriyoga]

Thank you!! Please share!!! 😍

[@helloelin]

Thank you for this class, I'm already looking forward to tomorrows practice!

[@gayatriyoga]

❤️❤️❤️ please share!

[@bobrdobr7134]

It was a long blast for me after a long break! Thank you, Kristina ❤️

[@gayatriyoga]

I noticed i dont see comments from the “bobr” 🤩!

[@violettasochkakhamis7958]

Simply wonderful!

[@gayatriyoga]

Thank you!! ❤️

[@TheMojoJojo15]

Thank you, thank you, thank you! This was jusy what I needed. I love your style of teaching yoga! 😊

[@gayatriyoga]

Thank you! Please share! ❤️

[@maramassel5352]

Can’t wait for day 2!

[@gayatriyoga]

😍

[@viktormatskevich5492]

Очень классно!!!

[@gayatriyoga]

Thank you! Please share!! 😍

[@ivannavoroshylyuk9462]

Your yoga is so much different than the other's. Was surprisingly impressed. Thanks! 😊

[@gayatriyoga]

thank you! 😍please share!

[@7Mysticalpaths]

Love the way you lead the class . It was so calming and energetic at the same time . Thank you so much . ❤️❤️

[@gayatriyoga]

thank you! please share!

[@anyalucas7327]

Such a beautiful practice, thank you ❤ Namaste

[@gayatriyoga]

Thank you!! Please share!!! ❤️

[@geniavb1149]

Очень здорово! Спасибо.

[@gayatriyoga]

spasibo!

[@inessoto9335]

This was great because I felt sore today. Thank you.

[@patchworkpig89]

Loved it!

[@lisagibson4118]

Loved this practice I feel I have better movement many thanks 🙏🥰❤️

[@gayatriyoga]

❤️🙏

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste!

[@vvkweeklystocklist4599]

I will work on this program. Thank you for making these videos.

[@gayatriyoga]

🔥🔥🔥

[@mathildepresttun5148]

Beautiful practice, thank you.

[@jenniferc6528]

Thank you, I haven't done yoga in a while, this felt wonderful!

[@teachiepatterson8699]

#awesome feeling relaxed and calm👌🏽

[@gayatriyoga]

thank you!! 🔥💜🙏 please share!

[@aleksandraabolina3321]

Very good first session 😊 Although I am used to more intense sessions from you, that I do 3-4 times a week using your other videos, this was a very good and relaxing session and just what is needed to start a 30 day yoga journey 💪🏻😊

[@gayatriyoga]

There will be some more intense flows but this program is not too intense. I wanted to make this accessible to all levels. Intense daily practice can lead to injury😉 ( we have 30 days to last through 🤪). you can always do two classes if you feel the need for more burn 🤩

[@aleksandraabolina3321]

@@gayatriyoga Yes and this session was very good for me today as I did an hour class of your sequence yesterday that was intense 😊 Looking forward to tomorrow’s session 😁

[@victoryankita]

Started this practice today. Feeling amazing. Looking forward to the rest of the 30-day series.

[@gayatriyoga]

thank you! please share! ❤️

[@penelopetimms478]

Love this session, such a great balance of movements and meditation. Thank you this was exactly what my body and soul needed. 😊 i ❤ your calm presence 🙏

[@gayatriyoga]

Thank you!!! ❤️ please share! 🌟

[@melic3447]

I just found your channel I'm in love with your videos hopefully we will get some more new videos from you thank you 🙌❤

[@gayatriyoga]

Thank you! There are 200 more on my platform gayatri.yoga ❤️🤗

[@melic3447]

@@gayatriyoga thank you I will check it out do you post there now have you quit KZbin? Or just taken a break?

[@gayatriyoga]

I all my main content is going there , full length classes and programs . KZbin short classes lighter ones more geared to beginners or all levels . 30 day challenge was a one time thing. I looking for new format for youtube. May be more like turorial/lifestyle.

[@Abhikumar-ch5bk]

Thank u 💓

[@gayatriyoga]

thank you! please share! ❤️

[@Abhikumar-ch5bk]

@@gayatriyoga ok

[@zlilu]

Starting this tomorrow! Thank you for making this 🧡✨ also, shared this with my sister. Xoxo

[@gayatriyoga]

❤️🙏🔥thank you!!