What is EMDR Like?

[@jessicadreamtime2479]

Thank you. That's one of the best summary descriptions I've come across. Clear and succinct. Good for folks to know what to expect.

[@KrystaDancyTherapy]

I'm so glad it was helpful!

[@ComingHomeToYourself21]

wow this sounds great, long periods of SILENCE and letting the brain do a lot on its own. Awesome

[@sarahbella458]

My therapist got me to spill my guts after EMDR and I came home and my husband said, “you are in a good mood”.

[@KeithLancasterjhn316]

Thanks for the more detailed explanation Krysta. During my last visit with my therapist, whom I trust and has helped a great deal, when he returns from his vacation we are going to begin EMDR. I received a brochure from him, and I went to the website and read a few articles, which I found informative...but you broke it down a bit better. We talked about it briefly towards the end of my last session and now I know "more" of what to expect. I will be using the devices you hold, & he told me about the dreams, so thanks for reaffirming that, as well as two possible outcomes at the end of the first session. Make it a great rest of the week, and a even better weekend. Keith L.

[@kimbers1238]

I just started emdr. I close my eyes cross my arms and alternate tapping on my upper chest/shoulders. With my therapist of course.

[@sarahbella458]

Definitely Euphoric and emotional for me.

[@alshalateeni6133]

THANK YOU, Great video, and very useful.

[@KrystaDancyTherapy]

Thanks! I appreciate it :)

[@marybethlayden4143]

I really enjoyed your synopsis of brain spotting I am working on certification thank you so much mary layden LCSW

[@KrystaDancyTherapy]

Thank you Mary! I appreciate your encouragement. I have really enjoyed brainspotting and seen near-miraculous results with clients. So exciting to meet others who are offering this powerful tool. Wish you the best :)

[@shepburn4755]

Is it possible to do EMDR by Skype or FaceTime? I have had no luck with anyone who really specializes in it in my area. In fact, one therapist who said they practiced it, took out a book on EMDR and was reading the manual and trying to do it. I didn't go back after the first time, bec the therapist's heart wasn't in it. The few in my area to claim they do it (on the EMDRIA website) are also coaches for finances or yoga, etc. That makes me very uncomfortable.Are those therapists vetted? I have suffered multiple traumas in my life especially over the past two years, and I desperately need help. You have explained everything so well, and I wish you were in my state! Thank you.

[@KrystaDancyTherapy]

Yes it is possible! Most trauma therapists don't feel naturally comfortable doing it this way because trauma work is HEAVY and it can feel like you have less ability to read the clients non-verbal signals and help them if they are too distressed. However, especially after Covid many trauma therapists have adapted their techniques online! If you go to EMDRIAs website they have a list of clinicians I believe. Hopefully you can find someone good!

[@sadiedol4413]

This is a pretty good and simple discrimination. I'm 21 and starting EMDR therapy tomorrow and I'm really scared. I get disassociate or get panic attacks really easily when talking about my experiences and I'm worried I'll go into a state or become worse between sessions. My attention span isn't the best (ADD) so I've been searching for videos that'll explain if/how people react negatively so I can prepare myself. If anyone has some helpful insights or feels comfortable sharing one of their experiences with me, I'd appreciate it bc I'm truly, genuinely very freaked out about starting this

[@jessicawoodward8911]

How did your session go?

[@sadiedol4413]

@@jessicawoodward8911 the first two sessions were really scary for me. The first one was tense and I had trouble following his direction. The second was easier but I got very emotional. I found myself somehow hearing wind and other things I associate with the memory we were focusing on. I had many bad dreams afterwards and felt very anxious. But it did steadily get better and now when I think about that particular memory, I still feel a lingering sadness but I'm otherwise very calm and accepting of that part of my past

[@KrystaDancyTherapy]

I'm so sorry I didn't see this til now. I had no idea! I'm glad it was helpful and you stuck with it. That's awesome!

[@sadiedol4413]

@@KrystaDancyTherapy 💜

[@zzzzzzzzz01]

​@@sadiedol4413 how are u now

[@tyrdunbar]

I'm doing this next session I'm confused

[@isabelps812]

Will EMDR help with claustrophobia and panic attacks?

[@Douceange10]

EMDR is effective for treating panic disorder, panic attacks, and agoraphobia when past traumatic experiences are contributing to your current symptoms.

[@KrystaDancyTherapy]

Elena gave a good answer (sorry, just seeing this). For anyone interested: EMDR specifically addresses panic attacks when the root cause is a trauma. So for instance if you have claustrophobia because you have had traumatic experiences associated with restricted movement or small spaces- then YES it will help alot. On the other hand if no root experience is connected to the phobia there might be other better modalities.

[@jessicawoodward8911]

When would this not be the best therapy choice?

[@KrystaDancyTherapy]

Good question. Basically any time the client doesn't like it, doesn't want it or doesn't want to work on trauma. If it's done well it shouldn't be overwhelming. That said, if someone is in a place in their life where there is a lot of chaos or not much support they might hold off until they have the resources to support them doing this hard work. It makes things better quickly (for those it works with) but the initial few weeks you need extra TLC in your life.

[@nancyerwin4675]

You talk so fast. Very hyper sounding. Not inviting at all