Pass & Dribble Fitness Drill | Football/Soccer

Use this passing and dribbling drill to help your team work on fitness - without even thinking about it. The drill focuses on accurate passing along with close control dribbling, all while getting the players to sprint and improve their fitness.
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[@elvismemphisgs]

Really Like This Alot I'll Try This Well Done Good Exercise

[@iAndrewGb]

Just started as a coach and your drills have help me a good bit as i couldnt remember any from playing myself 😂

[@KSPerformance]

Haha, sure many of us can relate to forgetting some drills we did when we played! Glad they are helpful!

[@nickharris5204]

Good drill mate. Will try this. Although I’d start another run whilst the last player is dribbling to keep the momentum going and it could also help when the yellow player with the ball crosses past the blue dribbler. Test is to not get in the way!!

[@KSPerformance]

Thanks for sharing that idea, I like it! Would keep the tempo of the drill high too.

[@amil500ify]

Este treino também poderia troca os cones azuis e coloca em outro local para fruir mais ? Ou não

[@KSPerformance]

You could move the blue cones to other locations, yeah! The blue cones are set up in zig zag here so the player has to dribble through the drill, giving the passing players an element of game like scenario - playing the pass to their team through crowded areas.

[@matiasahlgren2476]

I find the last dribble part too long. Otherwise good.

[@KSPerformance]

Thanks for the comment, and feedback! How would you improve, just shorten the distance?