KT Tape - Middle Back

Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the middle back.
The middle back is a combination of vertebrae from the upper and middle sections of the back and muscles that run the entire length of the back. These muscles support the spine, flex and extend the torso, move the upper limbs and head, as well as function to keep your body in an upright position.
SYMPTOMS OF MIDDLE BACK PAIN
Pain found in the middle of the back is generally the result of tired and overworked muscles due to poor posture, spinal misalignments, or a bout of unusual or strenuous activity. These conditions can cause muscle imbalance, muscle fatigue, pain, and tears. In some cases, spasms are associated with the pain and are primarily due to poor nutrient circulation to the nervous system and can be addressed by increasing circulation.
HOW KT TAP ECAN HELP MIDDLE BACK PAIN
Use KT Tape to assist correct posture, relax overworked muscles, increase circulation, and promote the body’s natural healing process. You should also make improvements to how you sit during the day, assess whether a different type of mattress could be used to reduce pressure at night, strengthen your core, and consider chiropractic adjustments and massage. Seek additional care if pain becomes severe, you have difficulty standing, or breathing becomes difficult.
Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions. Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
*Not clinically proven for all injuries.