KUDHITHUMETTU ADAVU | Bharatanatyam Practice with Vithya Arasu

This category of Adavus are very difficult and gives pain on the thighs and calves. But they are also very good for strengthening. Keep practicing to get better at it . Take a break I’m between each type so that you can do all the speeds in all variations without becoming very tired.
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[@santoshrevive3767]

Perfect

[@amritabhattacharyya7531]

This is the most brutal of all Adavus, and she is doing it non-stop! No wonder she is one of the very best.