KUDO Mal’s 2 Minute Tips - Throwing practice with resistance bands

KUDO Mal Sanchez-Jones shows how you can use resistance bands for a cheaper alternative to uchikomi bands and for a more powerful throwing exercise

[@KarateUnity]

SICK! I kinda also DIY'd my own...used resistance bands and looped it around my hammerstrength plate loaders...just around the metal frame...and work my throws, and resistance punches if that makes sense...but....great vid though!