Kuinka sidotaan BJJ vyö | Combat Heaven

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Combat Heaven

Combat Heaven

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Kuinka sidotaan vyö, kaksi variaatiota.
Ensimmäinen on helpompi tehdä mutta irtoaa useammin harjoitusten aikana. Toinen variaatio on vähän vaikeampi opetella mutta kestävämpi. Sitten ei kun harjoittelemaan!

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