Рет қаралды 2,366
"Kukkutasana and Garbha Pindasana Step-by-Step Instruction with Shana Meyerson YOGAthletica" #yogaposes
Get your Own Your Awesome/Owning My Awesome tanks, tops, shirts and sweatshirts at www.bonfire.co... 🌟
Truth be told (satya!), most yoga students do Garbha Pindasana and Kukkutasana incorrectly. Now, you will no longer be one of them! 🎉
In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches you in easy, accessible steps how to do both of these Ashtanga asanas, kukkutasana and garbha pindasana, the correct way and without any Crisco. 🧈
Let's do this!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZbin. 🤸🏻♂️
Awesome YOGAthletica swag available at shop.spreadshi... 👚 👕
www.YOGAthletic... 🌟
www.union.fit/... (full-length classes!) 👈‼️
/ yogathletica 🤩
LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃
Give "Thanks" with KZbin button above 👆🏼
Venmo: @miniyogis 🙏
PayPal: bit.ly/3erhKiL 🙏
...and thanks ❤️
#yoga #legworkout #legday
#mondaymotivation #health #healthylifestyle #wellness #stayhealthy #fitness #fitnessjourney #healthcoach #fitnessfreak #bodyfitness