Kukkutasana and Garbha Pindasana Step-by-Step Instruction with Shana Meyerson YOGAthletica

"Kukkutasana and Garbha Pindasana Step-by-Step Instruction with Shana Meyerson YOGAthletica" #yogaposes
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Truth be told (satya!), most yoga students do Garbha Pindasana and Kukkutasana incorrectly. Now, you will no longer be one of them! 🎉
In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches you in easy, accessible steps how to do both of these Ashtanga asanas, kukkutasana and garbha pindasana, the correct way and without any Crisco. 🧈
Let's do this!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZbin. 🤸🏻‍♂️
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[@YOGAthletica]

When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! www.union.fit/orgs/yogathletica/videos

[@Dmik424]

Wow! I just injured my knee trying to enter this position 2 weeks ago and I haven’t been able to practice. Those who find this video before attempting should be grateful! ❤

[@priyamvadasatish2507]

I can relate to that

[@YOGAthletica]

ow! sorry to hear that! i never do anything, personally, that hurts. once i get that injury warning, i just back out...🙏 hope you are okay!

[@devidaughter7782]

adorable; your joy is infectious and it was a delight to watch this video! I especially appreciate the pose modifications, making it possible for beginners; thank you!

[@YOGAthletica]

Thank you❣️🤗 and you are so welcome! I hope you learn a lot from my channel. I always try to make everything as beginner-friendly as possible 🙏❣️

[@devidaughter7782]

oh wonderful! I'm working on my next video for my channel which is all about yoga and mythology. 'Yoga and Aditi, the Cosmic Creatrix' may include bakasana@@YOGAthletica

[@YOGAthletica]

@@devidaughter7782 sounds awesome!

[@priyamvadasatish2507]

Wow really cool way..have been struggling to get into garbapindasana...gonna try this..thanks a ton

[@YOGAthletica]

let me know how it goes 🙂

[@g-manc.1899]

I'm beginning to understand the reality when you say maybe YEARS to do some of this stuff. I've been dabbling in yoga, and functional movement, for three years and can't believe how far I've got, yet still a complete beginner. I can do several different arm balances and soooo close to holding a handstand, thanks for all the help.

[@YOGAthletica]

and...that's the process! it took me about a decade of daily practice to get my handstand pike press, for example. i think about three years for pasasana! 😅 enjoy the ride! 🤸🏻‍♂️ you may want to try out my union.fit classes. they are full-length classes of every level, intensity and duration to build the foundation for all of the individual poses i teach here on youtube. 🙏 www.union.fit/orgs/yogathletica/videos

[@ximenav.3529]

Great explanation :) thanks

[@YOGAthletica]

glad it helps! :)

[@user-fu8ll5to5c]

Спасибо большое! Очень полезно! Все получилось!❤⚡️🙏⚡️⚡️💥

[@YOGAthletica]

wonderful! 🎉🎉🎉

[@mauriziocesario7902]

🧘‍♂️ B R A V A 🧘‍♂️... 👏👏

[@YOGAthletica]

grazie! 🙏🙏

[@kolikailas7496]

Nice trick

[@YOGAthletica]

thanks 🙏😊

[@Nbpurja271]

❤🙏

[@YOGAthletica]

🙏❣️