Kundalini Yoga: Harmonize Your Entire Being

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A complete Yoga practice to purify and harmonize all the layers of your being.
We start by waking up the physical body and nervous system with a basic spinal series. Once the energy channels are open we use Uddiyana Bandha to transmute the lower energies, purify the emotions and open the heart. As the energy rises and our consciousness expands we will balance the system with Anuloma-Viloma Pranayama, the alternate nostril breathing. Finally we will conclude the class with a Mantra Meditation to purify the mind and turn inwards.
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.

[@kevinbermingham7941]

Diana here - thank you Andrew for a great class

[@RefeelYoga]

You're most welcome Diana 🙏🥰

[@8aOM]

Day 6 of 10! Rising up my energy, last days has been low… standing up after the fall! Thank you so much for this practice Andrew! Namaste!

[@RefeelYoga]

I'm happy to hear you're back on your feet brother 💞

[@ivonneigor]

Many Thanks Andrew great work!! Awesome feeling now!! 🙏👏🏻👏🏻🌈🇨🇱Blessings to you !!

[@RefeelYoga]

Thank you! I'm super glad you have enjoyed this class 🥰🙏

[@LavenderFieldsForever]

You have such a wonderful energy 🙏 love practicing with you!

[@RefeelYoga]

Thank you so much!

[@davemcintire7988]

Yes, it brought back a memory. Last year while doing a 10 day challenge, I threw my back out doing standing Uddiyana Bandha. I couldn't hardly move for about two weeks. I've never done it standing again.

[@RefeelYoga]

Oh my David! I'm so sorry to hear that you had this bad experience with Uddiyana Bandha :( Did you manage to do the sitting version in this class? Or did you skip it all together?

[@davemcintire7988]

@@RefeelYoga Yes, I do it sitting now days. That is the only practice I've ever had a problem with and I really can't say for certain that it was what caused the problem. But that was the only thing I was doing that was different than usual. I was a heavy equipment operator for about 45 yrs, I've throwed my back or neck out just taking a shower. So, I can never really be certain what causes it. I just try to not get too radical with any practice. Thank you for your concern. Keep up with the great videos.

[@iwonaurbaniec3216]

Sunday practice for e. Thank You and Love for all

[@RefeelYoga]

I imagine it's quite beautiful there for the Fall. Sending you big love Iowna 🥰🙏

[@LavenderFieldsForever]

This is my favorite kriya now, feeling blissful after 💜

[@RefeelYoga]

Wonderful! I'm so glad that you are enjoying it so much 🥰

[@positivelife2515]

OMG I FEEL LIKE IM LITERALLY HIGH AFTER THIS PRACTICE, ITS VERY WEIRD FEELINGS THAT I CANNOT PUT INTO WORDS, ITS LIKE TO JUMP INTO THE UNKNOWN, JUST THE ECSTASY FULFILLED MY WHOLE BODY😅 THANK YOU SO MUCH FOR SHARING THIS CONTENT🙏🏻NAMASKAR🕉

[@RefeelYoga]

It's so beautiful to be able to share in these sensations with you 😍 Thank you for sharing 🥰🙏

[@bodyfultherapies]

love this practice. I’ve been doing your practices now for several months and I love many of them, I will add this one as well. Thank you!

[@RefeelYoga]

Wonderful! I'm so glad you've been enjoying 🥰 This is a great one to take as a daily practice 🙏

[@deanwalker6262]

Thank you Andrew, for this wonderful practice. I’d like to express to anyone new to this and reading this, to please make sure all furniture or objects are cleared at least 4 feet in all directions from your space. Please do not underestimate the power of this practice. I had once gone too far, and it I didn’t think I would as sometimes energy can just burst up, and woke up holding my head from almost cracking it open on an edge of a glass table that was a few feet to the right and just laying there thinking…”nice Dean….nice.”

[@RefeelYoga]

Oh my goodness Dean! I'm so glad that you're alright! Thank you for sharing your experience as a warning to us all 💖

[@AudioBeatsMusicTherapy]

Good advise for any kind of intense breathwork, I guess.

[@vanithabastianpillai8585]

Thank you for this holistic practice.. All Blessings to you.

[@RefeelYoga]

You are so welcome! I'm glad you enjoyed 🙏

[@8aOM]

Day 5 0f 10! Thank you Andrew! Namaste!

[@RefeelYoga]

Namaste Oscar! Half way through 🙏💞

[@8aOM]

Day 3 of 10! Memories of my childhood came back in the practice, things I need to let go! Thank you for this practice Andrew! Namaste! 🙏🏻

[@RefeelYoga]

So beautiful brother 😍 Namaste 🙏

[@radoslava2711]

Miluji vaši yoga💞. Thank you. 🙏🙏🙏💐💐💐

[@RefeelYoga]

Thank you Radoslava! 🙏

[@angelapregley2187]

really nice. so beautiful to start with you in the morning. love truth freedom angela

[@RefeelYoga]

Thank you so much, Angela! I'm honored to be able to share your mornings with you 🥰🙏

[@serenemind1866]

What a beautiful sky 😍 💙

[@RefeelYoga]

😍 This was a beautiful place for camping!

[@paulinailijew2844]

OMG so beautiful practice!! I am so greatful for you and Kundalini Yoga 😍🙏❤️

[@RefeelYoga]

Thank you Paulina! I'm so glad you have enjoyed 🥰🙏

[@angiemuniz7580]

Phenomenal. You are a great teacher. Will guide friends to your channel. I did 200hr KY training long time ago and push it away for years. Now that I know the current times ask for all of us to connect to divinity, started searching for a good teacher. And, here you are 😃! 🦋🙏🦋

[@RefeelYoga]

Wow Angie! I'm so grateful that you feel a resonance with what we're offering here and it's motivating you to get back to your practice. It's an honour to be able to share the practice with you 🙏💝

[@FACTWALLAH1]

Namaste Andrew . Saat naaam 🌞

[@RefeelYoga]

Namaste Brother 🙏💞

[@annakrzyzowska2259]

Loved this practise. Thank you 🙏

[@RefeelYoga]

Thank you Anna! I'm happy to be able to share with you 🥰🙏

[@Angela-jw2tm]

Thank you! So beautiful x

[@RefeelYoga]

You're very welcome Angela 🙏💞

[@elacas4813]

Namaste dear Andrew! Thank you! 🙏🏻💕 Have a lovely blessed Sunday! 🙂🕊💝✨🥰

[@RefeelYoga]

Thank you so much beautiful Ela! Namaste dear 🙏🏻💕

[@cassiechowning1674]

Thank you! 🙏🏼

[@RefeelYoga]

You're so welcome Cassie! 🙏💞

[@sofiadurand3915]

Thanks very much teacher ☀️🌺🧡

[@RefeelYoga]

You're very welcome Sofia! 🙏💞

[@Maria-oy7dv]

Thank you Andrew!!!!!namaste🙏🙏🙏

[@RefeelYoga]

You're so welcome Maria! I hope you enjoy! Namaste 🙏🏻💕

[@sobesu1589]

Hi Andrew! Thank you for this energizing practice. I was getting home low energized, some sligt headache, and a rare presence in my mouth. Now after the practice I fell awaken and without any harm. The energy knows where to go. Thank you. Regards, Sonja

[@RefeelYoga]

This is amazing Sonja! I'm so grateful to know that you found this practice and it has helped you to feel better 🤗 Keep it up! May you always always find your way back to a high vibration 🙏💞

[@adv0914]

🙏grateful. Appreciate your work.

[@RefeelYoga]

Thanks Ashley! 🙏

[@killiansaint-gelais7241]

Thank you joy and peace

[@RefeelYoga]

Thank you Killian! Namaste 🙏💝

[@bethmanners2108]

Thank you it was excellent!

[@RefeelYoga]

Thank you Beth! I'm glad you enjoyed 🙏💞

[@ditilliotiernan33]

This is a beautiful practice that is both energizing and grounding. I loved the breath work and gentle movement that stirred up lots of stagnant energy. Thank you, Andrew. Kundalini Yoga is so very powerful and you make the practice accessible.

[@RefeelYoga]

Thank you so much Patricia! I'm very glad you enjoyed and found the class to be both beneficial and accessible 🙏💗

[@savitagoyal2023]

🙏🏻⚘ Beau-ti-ful

[@RefeelYoga]

Thank you so much Savita! 💖 Namaste

[@savitagoyal2023]

@@RefeelYoga Namaste Andrew 🙏🏻 Am feeling so connected with the surroundings and the breath and the water body and twisting of the spine. THANKS :)

[@umaeleni]

What a beautiful gift, thank you so much xx

[@RefeelYoga]

You're so very welcome! I'm happy to know you enjoyed 🙏💞

[@solytierra22]

THANK YOU SOO MUCH ANDREW! THIS PRACTICE WAS TOTAL BALANCE AND HARMONY🌞✨🌝💛

[@RefeelYoga]

You're so welcome Arsel! I'm glad you had such a nice experience with this one 🙏💖

[@Miraj.Asghar]

So much respect and thankfulness for the practices. Andrew we really need it ...

[@RefeelYoga]

Thank you Miraj! I'm so glad you are appreciating these practices 🙏💖

[@sofiadurand3915]

Beautiful 💓☘️🌺

[@RefeelYoga]

Thank you Sofia! I'm glad you enjoyed 🙏🥰

[@lasse645]

Really like this practice and the surrounding. I think you are a great teacher, i have follow your lessons sins februari and are wery thankfull for your classes. 😊

[@RefeelYoga]

Thank you so much Lasse! I'm very happy to know that we have been sharing the practice for all this time 😍

[@surdurulebiliryasamim144]

YOU ARE ALWAYS AMAZING, YOU DESERVE MORE THAN THAT FOLLOWERS, YOU CHANGED MY LIFE WITH THIS KUNDALINI EXERCISES☯️🧚‍♂️🌸☯️

[@RefeelYoga]

Thank you so much! I'm so happy to know that what we are sharing here is benefitting you 🥰🙏

[@pooryapakshir4582]

The practice was so amazing.it truly circulates energy throughout your body. Thanks Andrew for sharing this great video 👌👌👍👍

[@RefeelYoga]

You're most welcome brother 🥰

[@pcpcpc873]

Woooow another beautiful surroundings! Thank you for this beautiful practice 🤍🙏Namaste

[@RefeelYoga]

You're most welcome PC! I'm so happy to have been able to finally create some classes in the beauty of Canada's nature 🙏💝

[@vickyjordaens1110]

Wow Andrew, what a beautiful location!!!! Thank you for the great class.🙏🙏💚

[@RefeelYoga]

Thank you Vicky! I'm so happy that this video turned out as well as it did! You have no idea how hard it is to make these outdoor videos! We were camping and it's either the light isn't good, the weather changes, there's smoke or the noise of traffic or people partying... Constant opportunities to practice letting go 😂 So I was very happy that we got to record this one when everything was calm and beautiful.

[@franciscote9292]

Dammmmn Andrew your constantly leveling up i love you so much !

[@RefeelYoga]

Thank you so much Francis! I love you too 💖

[@8aOM]

Day 7 of 10! Thank you so much Andrew! Namaste!

[@RefeelYoga]

You're so welcome Oscar! 💖

[@claudiacano1774]

Amazing 🤩

[@RefeelYoga]

Thank you Claudia! 💞

[@8aOM]

Day 2 of 10! Powerful practice! I feel balance and energized for the day! Thank you so much Andrew! Namaste! 🙏🏻

[@RefeelYoga]

Beautiful Oscar! Have a wonderful day my friend

[@8aOM]

Day 1 of 10! New practice, new ten day challenge! Thank you for this practice Andrew! Namaste! 🙏🏻

[@RefeelYoga]

Aha! I love it Oscar! Let me know how it goes. This is essentially the 5 bodies challenge, with the sun salutations replaced with the spinal series. I think it'll make a very beautiful journey for you 🙏💖

[@barakzilberman2479]

So powerful

[@RefeelYoga]

I'm glad you found it so 😍

[@pppandanwangi1850]

Thank you so much for the practice, I feel energized almost instantly! May i ask what metronome app u use for your practice?

[@RefeelYoga]

You're very welcome Pandan! I'm glad that the practice was energizing for you :) I use an app called "Metronome Beats" (on android). It's one of the few metronome apps that I could find that also incorporates a countdown timer. However, I should also note that in my videos I usually overlay a metronome track so that the sound is more clear.

[@CaliAna2024]

Great class Andrew! Thank you very much!!!! Amazing view!❤

[@RefeelYoga]

Thank you Ana! I'm glad you enjoyed it! Finally we were able to do some filming outside in Canada 🎉💖

[@8aOM]

Day 9 of 10! I think yesterday I got the number wrong. I am feeling very tired. Thanks for this class Andrew! Namaste!

[@RefeelYoga]

So close! 🥰

[@spyrish]

Thank you thank you thank you, need all the help I can get with this tight tummy

[@RefeelYoga]

Hey Em! I have a 10 day program, called "Raise Your Vibration", which focuses entirely on Uddiyana Bandha, the stomach vacuum. I think you would find it very beneficial! It's an older series - the first 10 day challenge I did - but a great one to develop one of the most fundamental Kundalini practices. kzbin.info/www/bejne/jp3QpWOuh7afZpo

[@Gwreck562]

Great very gentle Kundalini practice! Thank you Andrew.

[@RefeelYoga]

You're very welcome! I'm glad that you enjoyed and found it gentle

[@Soul-Energy-Being]

Would you say this practice is more energizing or calming?

[@RefeelYoga]

I would say that this is a very balancing practice. There are some dynamic movements and fast breathing which can be more energizing, but there is also Uddiyana Bandha which activates the Parasympathetic and sublimates the energy. Overall, it is likely that you will be both energized and relaxed from this class.

[@alisonsors]

Great class! Thank you Andrew! Namaste🙏🏻🙏🏻❤️

[@RefeelYoga]

Thanks Alyson! I'm glad you enjoyed! Namaste 🙏💞

[@barflybaby3337]

love this practice! where are you now?

[@RefeelYoga]

Thank you! Now we are in Abbotsford, BC. Near to Vancouver. This video, however, was shot at a small campground called Horseshoe Lake in Fort Steel, BC, Canada.

[@FACTWALLAH1]

Om naamo gurudev namo 🙏

[@RefeelYoga]

Sat Nam Ji! Thank you thank you 🙏

[@serenemind1866]

Very good tnx 🌹 I can feel energy of your place

[@RefeelYoga]

Awesome! This was such a beautiful place to practice! 💝

[@loreto3218]

I love your classes!! Thanks for sharing. By the way, I'm just curious cause I can't get your accent. What nationality are you?

[@RefeelYoga]

Thank you Loreto! I'm glad to hear you've been enjoying to share your practice with me. I'm originally from Canada. But I've spent the last 10 years living abroad, mostly in non-native English speaking countries (with the exception of Australia). So my accent now is a strange mix of what has been picked up along the way 😅

[@annickragot]

Merci, dommage que ce ne soit pas en Français pas facile d'écouter les commentaires 🙏🕉️👼💖

[@RefeelYoga]

Dear, I wish I could speak enough French to be able to teach in it! Maybe one day 🙏💞

[@rachelghandi6165]

Hi I really like ur practice and appreciate your work. I have a question, what's the meaning of So ham? I listened several time, but I couldn't get it. Thanks alot

[@RefeelYoga]

Hey Rachel, so glad to know you've been enjoying to share your practice with me. Thank you! "So Ham", translates to "I am That". It is simultaneously the inner mantra, the ongoing sound behind respiration, as well as the deepest of revelations brought back from those who have caught a glimpse "behind the curtain". Due to the expansive nature of reality beyond the ego, existing beyond the scope of words or the mind itself, it is impossible to define within the limitations of our language. Therefor one who has experienced such an expansion of consciousness can only try to describe the experience poetically as "So Ham"/"I am That".

[@calexiou69]

Very beautiful practice. Thank you so much. A quick question. When you do the alternate nostril breathing, is the purpose to fill in and out the lungs completely that is use the whole range of the the lungs? Thank you once more for your time and effort.

[@RefeelYoga]

You're very welcome. I'm glad you enjoyed. Yes, we want to breathe completely, but in a comfortable way. For example, we want to fill to 85-95% and empty to a relaxed void state. But not forcing to have the lungs 100% empty like we do in Uddiyana Bandha, nor 100% full to be causing any extra stretching of the lungs.

[@calexiou69]

Thank you for your quick reply.

[@karmajangchup]

Try this class and stopped after about 13 minutes. definitely did not like how we're jumping right into all these funny jerky movements without any kind of stretching or warm up.

[@RefeelYoga]

Interesting that you experienced it that way. Most of this sequence (sufi grind, spinal flexing, twisting, etc.) would be considered warm up exercises and are generally used to wake up the body for this style of practice.

[@user-ic6kv7dj4x]

any yoga that may help me after sex (with ejaculations) to help regain them what they h

[@RefeelYoga]

The best thing to do in this case is to work on Muladhara Chakra, to regain energy, vitality, strength and stamina (all things lost with the release of the seed). This Muladhara Chakra Initiation class is perfect for for that! kzbin.info/www/bejne/aZW7ZphmhJZloKM

[@josesanjines9904]

What happened to the opening mantra. Is this Kundalini yoga as taught by yogi Bhajan or an appropriation?

[@RefeelYoga]

This is not a sequence from Yogi Bhajan. It's a practice of my own. When I teach Yogi Bhajan's kriyas I do use the Sikh Mantras, but when I teach my own kriyas I prefer to use different mantras and consecrations to avoid confusion.

[@josesanjines9904]

@@RefeelYoga Ok thank you. Yogiji emphasized the importance of not altering the kriyas and of the opening mantra. Dharam

[@8aOM]

Day 7 of 10! Yesterday was so energetic day! Feeling more energy flowing through me! Thank you for this practice Andrew! Namaste!

[@RefeelYoga]

Amazing! Every day in every way, you get better and better 🙏💞

[@8aOM]

Day 4 of 10! Thank you so much Andrew! Namaste!

[@RefeelYoga]

Great work brother! Namaste 🙏