Kundalini Yoga: Meditation for Creating Self Love

This meditation can be found in the Kundalini Yoga manual, Self Knowledge at: www.spiritvoyage.com. Nihal Singh guides us through this meditation for Spirit Voyage.
Instructions:
1) Left hand out to the side. Right hand over the head and tilted slightly inward. 1-Minute breath: inhale 20 seconds-hold 20 seconds- exhale 20 seconds. Look at the chine with eyes closed. Meditation was taught for 6 minutes in this demonstration. Can go up to 11 minutes on your own.
2) Arms out in front, elbows straight with the palms facing down. Look at the tip of the chin with the eyes closed.Long deep breathing for 1 minute.
3) Arms above the head with the elbows straight. Palms are flat and facing forward. Look at the tip of the chin with the eyes closed. Long deep breathing for 1 minute.

[@jenniferrbh8252]

Kundalini is a technology, it looks strange but it does work, it is magic, go with the instructions and you will notice a change in yourself each time you do it a little and more and more you do it. May love surround you.

[@oreos888]

After 10 years, your comment still holds true!

[@michelematlock5457]

Sat Nam....Thank you Nihal. I am a beginner with these practices and I must say I found it much harder then it looked when I watched you. This just tells me I need this practice...and to practice as my spirit guided me to your video. Great stuff...Namaste'

[@spiritvoyage]

Yes Starrla it does. You might have to build up to one minute breath...but hold your intervals as long as you can...and gradually expand your capacity!

[@juliannabak5288]

This practice changed my life 🫶🏼

[@CoconutCompetitions]

🍃❤️️🙂 Have a BEAUTIFUL day everyone! 🙂❤️️🍃 May you be happy, May you be safe, May you be free. 🙏

[@S.dukes123]

A factory reset is happening..the new world..the old world has to go..stay safe..! 👁️🔱🔴

[@kaitlindrury6348]

Sat Nam, Thank you for this helpful meditation lesson! It does heal fear. We’re having wildfires and may have to evacuate to our relatives’ home (hope 🙏 not)! Oh, 1/2 time for the last 2 segments would be 1 1/2 minutes each. Keep teaching! Many blessings!

[@LauraLM]

Okay to Martin K & music maker - Yoga Kundalini and true spiritual Christianity are not mutually exclusive. Actually only in Yoga Kundalini and the golden chain masters teachings I found the true love Christ come to preach. They do go hand in hand beautifully - accessing the divinity of one's soul. Also in that community the love, joy, compassion, understanding are real and alive just as the Jesus in gospels reflected. Please do not mix up religion and dogma which actually took humanity away from God and spirituality.

[@KatrinaKingsOfLeon]

Wow absolutely loved this practice 🤍🙏🏻✨ Sat Nam

[@spiritvoyage]

That is Snatam Kaur's "Suniai Listening Meditation" from the album "Shanti". It's available on Spirit Voyage's website.

[@rameshpanchal1059]

Spirit Voyage

[@anastasiafursova7596]

what a good teacher! explains many things that i need as a beginner...super, even in the books there is no explanation. Thank you!

[@shelbyjuice]

that was challenging, especially the 20 second breaths! Gonna keep at it. Thank you!

[@BlackHermit]

Self love is important, especially during these Times.

[@victoriacosmic4994]

Wow.. I found this really intense.. Going to do it again in the morning... Thank you. Satnam.. Namaste :D

[@222unikka]

Thank you Sat NAm

[@minuit3101]

It is so incredibly difficult for me to maintain my gaze at the lunar center at the chin point. Am I alone in this? I find that especially when inhaling it is almost impossible and then my gaze starts bouncing around all over the place until I am finally able to somewhat focus it all the way down to the chin. Will this get easier with practice? Are there any tricks for making this easier?

[@hannamahafzah9281]

I love it thank you

[@duketranslucent3rd]

Good meditation, but really hard to do slow exhalation. For me it's choppy, occasioned by the need for short intakes of breath, which I'm trying to avoid. The body seems to want blurt out the air and immediately breathe in. I assume this is the hardest part of the overall meditation and one which improves with practice.

[@inaaraa.6468]

Great Experience, THANK YOU!!

[@darinakostadinoff7155]

Thank you so much! Sat Nam!

[@LoriannWitte]

The work begins by centering the energy of self love. Postures, Intention, Spartan diet, movement austerities, and disciplines. Let us be not too austere in our austerities. Laugh alot. Enjoy and remember the Athenians won. www.jstor.org/discover/10.2307/638374?sid=21105688837433&uid=3739256&uid=3739560&uid=2&uid=4

[@talk2kumar]

Thank you for sharing your knowledge. I have started practicing.

[@yasminekaplun2417]

Magnifique musique et belle pratique merci

[@starr007]

Does it still have similar intended effects if you cannot quite make the 1 minute breath?

[@CosmicChristineG]

What is the music playing at the beginning of the video. I love it

[@miguelinarodriguez4237]

mama...'randomly' ran into you as I was looking for a kriya to do! i love you!!

[@profanatio]

I have to work up to this. I can't do the slow exhale

[@victorzuse3010]

Hi tolle Infos 😃 Hast du schon den Film Wunder der Lebenskraft oder Heal gesehen? hab ich gestern nochmal gesehen 😎

[@wickedbruja]

I am curious..why is it called Reversed Adi shakti kriya? why "reversed" ?

[@mariquitaphilippadeboissie9434]

Thank you so much for sharing this meditation. The breathing is extremely challenging. I'm wondering whether it could work to build up to 1 minute, perhaps even starting with as little as 15 seconds? (5 in, 5 held, 5 out). Sat nam!

[@bestymusic4845]

Thanks the vid.what benefits do you notice after activating the kundalini energy ? I always feel better but can't figure out why lol x

[@cynthiariverswomack3014]

Are you exhaling through the nose or mouth?

[@rebecalealsinger4825]

is it best to do this at night or in the morning?

[@Jazzadrin]

Why does this create self love? Am I supposed to be in contemplation while breathing, or just focus entirely on following, holding and releasing the breath?

[@PB-mp7qt]

I have not had much experience with this exercise, but I can say that from all the other kundalini yoga stuff I have done, it seems to unblock something and sometimes it is really powerful, don,t overthink anything just do it , it is the practicing of it that is key , it gets you out of all that thinking and you become mindful and clear not lead by your old patterns

[@arianawilliams8777]

Thank you for sharing. I am not able to do the full 20 seconds at a time without caching my breath again though. Would you please tell me how I might be able to learn this? Is it just with practice? Thank you!

[@profanatio]

Can you please tell me how this creates self love? Should we be focused on loving ourselves while breathing? Just doesn't seem like breath alone would achieve that. Thankyou!!

[@sevbuyse]

mystery of reflexes zones in the brain activated by the movement...it is a true science...

[@Wralkyrie]

I cant even keep my right arm over my head long enough spiritvoyage, is that okay or am I disrespecting the astral waves or doing it in a bad way? I try go long as I can and then slowly lower back into basic meditation form with both hands resting on knees and finish with just basic meditation then awake? opinion would help, thank you. As I am just getting started unlocking my Chakras and have yet to achieve any tingle like sensations yet.

[@arewiner]

Will this help to relieve stress?

[@nenakinky]

Eyes to the tip of the chin? I can't even see my chin, I think it's to the tip of the nose

[@spiritvoyage]

Sndy Gmz Snchz Its the chin, which is a particular moon center, but you are not expected to SEE the chin, simply cast your eyes in that direction. Blessings!

[@catherinemack9519]

Spirit Voyage 8

[@MartinKronback]

You might want to watch the playlist Former Kundalini Yoga Teacher Turns to Christianity. I'm watching it right now.

[@10908070605040302]

Nice work man, but a lot of time spent talking ! Thanks though