Heal Your Nervous System: Kundalini Yoga for Spinal Health

Discover the profound benefits of Kundalini Yoga in this 30-minute home practice session, guided by Salimah. Dive into the world of spinal health and alignment as we explore the power of Kundalini Yoga to raise energy through your body, healing and transforming your nervous system.
🌟 Key Benefits 🌟
⭐️ Strengthen and align your spine for improved overall health.
⭐️ Boost your energy and vitality.
⭐️ Enhance mental clarity and focus.
⭐️ Experience deep relaxation and calm.
⭐️ Achieve a balanced mind-body connection.
Our practice includes a series of exercises, including tree pose, crow squats, buttocks bounce, and neck realignment exercises, all designed to promote spinal wellness and rejuvenation.
Join us for a meditation that calms the heart and a closing chant to seal in the benefits of this session. Get ready to elevate your physical and mental well-being with the transformative power of Kundalini Yoga.
🔔 Don't forget to subscribe, like, and share if you found this practice beneficial. Hit the notification bell to stay updated with our latest content.
Experience the blissful transformation of your spine with Kundalini Yoga - start your practice now!
#KundaliniYoga #SpinalHealth #YogaAtHome #MentalClarity #WellnessJourney #YogaMeditation #KundaliniTransformation
Music Credit with thanks to:
Kedarika & Amelia Cuni and Werner Durand
How To Work With Me
🧘 Kundalini Yoga Teacher Training : www.yogavision.com/kundalini-...
➡ Subscribe to my video library: bit.ly/YogaVisionHome
😮‍💨 Learn to Breathe: yogavision.clickfunnels.com/b...
Free Resources
☞ Subscribe to my newsletter - Found on my website: www.yogavision.com
Connect With Me On:
▶︎ Instagram: / yogavision
▶︎ Facebook: / yogavision
▶︎ Website: www.yogavision.com
▶︎ Insight Timer: insighttimer.com/salimahkassi...
Did you like this video? Here are simple things you can do to help others find my work:
👍 Like the video (IT HELPS)
💬 Comment Below to Share Your Experience
⌲⌲ Share The Video With Your People
🔔 SUBSCRIBE TO MY CHANNEL - (Click the bell on my channel to get notified when a new video is released) Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.
#YogaVision #kundaliniyoga #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #numerology

[@angieverde577]

So I’m a beginner and I’ve been having some troubles with my back for the past two months and this yoga practice has helped. I almost teared up during the practice because of the pent up energy, I’m guessing it’s stored trauma and this was a great way to release it. I’m looking forward to continuing this practice

[@YogaVisionOnline]

Yes! That’s a powerful insight. Having a constructive way to release is so needed.

[@angieverde577]

@@YogaVisionOnlinethank you very much, today is my 6th day. I feel like it’s clearing out and releasing a lot of pent up emotions due to past negative experiences and trauma and I’m allowing them to flow through.

[@umah86]

So glad to have found a genuine Kundalini Yoga video without cultural appropriation and bikinis!

[@thedevinefeminine]

Wow. I got lucky then! Only my 2nd kundalini video I've watched.

[@gabrotaschen3808]

😂😂🤣🤣🤣🤣🤣🤣

[@desadesa2431]

I laughed so hard because that's exactly what I thought!!

[@ride-or-DIY]

Man… THIS. I’ve been doing LA yt hippie Kundalini yoga since about 2014, but a search on KZbin seems to suggest the live laugh loves have gotten to it and gentrified it fully🤦🏽‍♀️ Thank you for this example of real Kundalini.

[@missnova2152]

😂

[@moonstonescarlet5576]

hello Salimah, I've been doing this practise everyday for the past 30 days and it is honestly changing me from the inside out. I had no idea how tense and anxious and miserable I was until this yoga has began to transform me. I now do it every morning before doing anything else and it just sets the tone for my day and mentally prepares me so no matter what I can face the day head on. I haven;t felt that way in years. I will continue until I complete 40 days and possibly continue to go for longer because honestly this is the best natural medicine I have ever used to completely transform myself, become happier, more clear headed and hopeful again. I've even given up some substances I used to cope with my life and find them stressful to use. I have been through a lot these past few years and it's like I'm reconnecting back to my happy self and seeing everything in colour again. I forgot this part of me even existed because we've been out of touch for such a long time. Much gratitude to you and your teachings, you are really helping so many people and I'm very grateful to you. Thank you very much Salimah

[@YogaVisionOnline]

Dearest - your message touched my heart. I’m glad you’re hear and found your way to your mat. The work is all yours to do and so are the rewards. Onward and upward.

[@moonstonescarlet5576]

[@DivineStardustAlchemy]

This comment made me feel so emotional & can very much relate.❤

[@RayrayFeelus]

I come back to this again and again over the last 10 years. I’m so grateful for this pleasant, simple class. No commercials? This free undiluted offering. Thank you!!

[@YogaVisionOnline]

Thank you for connecting. This is the video that started it all.

[@RayrayFeelus]

Oh really! Lovely. Started it all for @YogaVisionOnline and for so many of us. So many people who would otherwise never interact with kundalini have done so through this video.

[@YogaVisionOnline]

@@RayrayFeelus it’s been an honour to welcome so many people into the practice. Lots more to come.

[@s.k.alexander9900]

I just finished day 40! 😭🎉 I feel great and will continue to do Kundalini Yoga daily. It’s my first time practicing this style and I will NEVER go back to anything else. This has helped with back issues, dizziness, restless nights, stress and anxiety. THANK YOU SALIMAH!! ❤️

[@jeannietervol2266]

Inspiring Thank you Sat Nam 🙏✨

[@jeannietervol2266]

Thank you for inspiring On day 11 💎👍💛✨

[@YogaVisionOnline]

@jeannietervol2266 yeassss

[@dust2dust976]

SPINE OF STEEL AND A HEART OF GOLD IS THE GOAL. 💚🔆🙏🏽

[@YogaVisionOnline]

Yes. Yes it is.

[@evoo6]

cool...but steel seems to harsh?...like to much. no?

[@YogaVisionOnline]

Did you do the practice until that part? You might not question if you have the experience

[@evoo6]

@@YogaVisionOnline ok ...:)

[@narsmelfernandezcaballero]

Completed Day 40 of 40. It feels like your life seems to literally flow it clears the worries, fears, negative self-talk you have with everyday life (external). Life opportunies and doors seems to flow like a river. I love it. Thank you Salimah. Sat Nam

[@YogaVisionOnline]

You found your flow! Awesome. What’s next???

[@narsmelfernandezcaballero]

@@YogaVisionOnline Kundalini Yoga for Healing - Kriya for the Unknown Cause of Illness

[@YogaVisionOnline]

Love that one. Works on just about everything.

[@joshuamyers3476]

I did this kundalini video back when I was 22 and it unlocked a beautiful path of joy and ecstasy, I started back about 5 monthes ago and have been happy ever since!

[@theBrian14]

Same

[@YogaVisionOnline]

⭐️

[@jeannietervol2266]

Still here StillLoving Stillness Still Appreciating YOU And this practice and where it is helping me to expand in SOul many Ways 🙏 Sat Nam

[@YogaVisionOnline]

Yessssss

[@jeannietervol2266]

Sat Nam 🙏 Day 2 Big differences from just one day! Thank you! ✨😊

[@YogaVisionOnline]

Yay! So many more experiences still to come.

[@kumarkc1450]

Yes sss I m also impressed to 1st day now just 2nd what a core touched ❤

[@YogaVisionOnline]

@kumarkc1450 great!

[@jeannietervol2266]

Day 3 good for me!! Craving it today! Loving Tree pose at the ankle height standing firm. Intention to be consciously centered balanced and neutral! Highest Blessings!🙏 Sat Nam Feeling Peace ✨💛👍🙌

[@YogaVisionOnline]

Yes! Use every part of the kriya to bring in new energy

[@lilchelby1213]

Best Kundalini class of my life❤ thank you

[@YogaVisionOnline]

Oooooh what a compliment. Thank you for starting my day with the love ❤️

[@jeannietervol2266]

Day 7 Yay! Feeling differences each time 👍✨💝

[@YogaVisionOnline]

Woo hoo!

[@daneiladams]

This vid has changed my life, please do more

[@tubyloulou]

Four years now that I practice this 30 minutes video...You are still my best yoga and meditation companion. Thank you for all the videos and the generous insights which you share with us all. May it all be reflected upon you. Joyeux Noël!(Yes! Even on this rainy Covidy Christmas, you bring peace, hope and acceptance!)💗

[@DeadManVlog]

Okay, so ten years ago I broke my leg (spiral fracture of the left femur) I was never flexible anyway. But it got trickier with three titanium attachments in your thigh (one is connected to my hip, also.) However, I have done this session six times over the last ten days, and now I can already sit cross legged with a straight back pretty comfortably. Incredible. Thank you so much for these.

[@YogaVisionStudio]

Good on you James for staying motivated. This Kriya is very effective way to adjust the body. I have used it for my own frozen shoulder with very good results. Keep up. Love Salimah

[@DeadManVlog]

+YogaVision Studio Thank you :)

[@jackieboomboom]

So fantastic, James! Now, if I may suggest, your Precious Gift to Others, will be the share the practice of Yoga any time and chance You can do so. I'm a strong believer that Yoga and Meditation Practices can change the World for the better, one person at a time: physically, emotionally, soully (within the soul)... the awakening is occurring, however slowly, it is helping people become less dependent of free of prescribed medications (pollutants mostly), and to realize their own abilities to heal themselves. Next, if you haven't yet, I suggest you try incorporation Meditation into Your daily life... You will notice a World of difference! Namaste!

[@WOLFanddBEAR]

I have the same with my foot. Yoga is slowly helping me get back to where I was.

[@jeannietervol2266]

Day nine WonderFULL neck alighted today! Ahhhhhhhhh SOul Good! Sat Nam! 🙏👍✨💛

[@YogaVisionOnline]

Yay!

[@jeanneamato8278]

I am in desperate need of this.

[@YogaVisionOnline]

Glad you found it. Use it every day for 40 days and notice how good you can feel.

[@RayrayFeelus]

How ever did I stay away so long? So grateful to return.

[@LS-hk2kw]

Wow. My entire nervous system was tingling. Incredible & life changing.

[@rubeeq]

This has been a super powerful daily practice for me for one week. I would love to see more classes like these. Samilah has a very soothing voice and presence and the flow of the class is so peaceful. Thank you for this gift.

[@reginalewis9680]

Wow!!! I can really feel the heat coming out of my body. No words to describe.Thankyou 😊🙏

[@YogaVisionOnline]

Yay! You found it! Do this video 40 days and witness how it transforms your life. That’s what happened to me.

[@Marcella-ez1ep]

A very important part of my life since more than 4 years now. Thank you Solyma with all my heart for accompanying me along my path!

[@YogaVisionOnline]

Most welcome. Thank you for being with us. I’m glad this is helping you.

[@jeannietervol2266]

10 days in a row! Wooot Woooot! Loving it! Loving You! Deeper everyday! 🙏 Sat Nam 💛

[@YogaVisionOnline]

Breaking records out here

[@LuneLuan]

gosh i love your voice; makes this daily practice much more enjoyable!

[@GypsyInThirteen]

this is just right! i have so much resistance towards practice, so finding a 35 minute video that's sincere & effective is a G-dsend. its long enough to touch all the bases and short enough to do it at any point in your day. much appreciation & many blessings to you. thank you.

[@jeannietervol2266]

Day 6 Noticing improvement Tree pose balance Feeling very centered and Well! Deep Appreciation 🙏 Sat Nam 💛✨

[@YogaVisionOnline]

Onward and upward

[@RupaHekka]

Dhanyvad Salimah 🙏. Mai Nepali hu . Mera delivery huwa 2 mahine huwa aur mera ghutno me ita dard tha ki mujhe chalne me paresani hui thi. Phir mujhe yad aaya ki maine aap ki kundalini yoga download kiya huwa tha .mai pehle bhi aap ki yoga kar rahi thi . Mujhe bhut phaida huwa tha boby me .aaj bhi yek bar karne pe itana aacha huwa ki mai bata nahi sakti . Aap ko meri bhitri hrydaye se naman karti hu .🙏🙏🙏🙏🌷🌸🌺💐❤️❤️😊

[@YogaVisionOnline]

All my love to you. Thank you for being here. I used google translate to read your message.

[@RupaHekka]

@@YogaVisionOnline mujhe English jyada samjha nahi aati . Mai yoga visual dekh kar karti hu .thoda samjha aati he .mai ruk ruk kar karti hu kab dushara suru kare is liye. 😀😀

[@MM-vu3lx]

I did this for the first time today and I feel amazing!:)

[@YogaVisionStudio]

Killuminatisx blupp good to hear you are enjoying the practice. thanks for your comment.

[@suparnab9659]

What is the music playing at the background.?

[@devtasingh734]

When I don't do this Kryia once a week my sciatic nerve rears its ugly head. After this Kryia Healing is almost immediate.

[@YogaVisionOnline]

It’s therapy for me too ❤️

[@bpj1016]

This was wonderful! She has a perfect disposition and voice. I will add this to my routine. Thank you!

[@theonlymzrcop635]

Yoga is something we all should “appropriate”. Thank you so much. It was simply perfect!

[@YogaVisionOnline]

I prefer incorporate or adapt or utilize

[@jeannietervol2266]

Day 8 Today during tree pose right side I heard all my vertebrae alight sequentially! WOW! Thank You! I’m SOul Appreciative of Your Guidance 🙏✨👍💛

[@YogaVisionOnline]

Wow! Just wow!

[@MCm-lx3kl]

Salimah love this video,Kundalini yoga is wonderful!!

[@alexfalcon6558]

Thank you for this wonderful instructional video. last night i ate some magic mushrooms and did this practice going into my journey. it was my first time practicing Kundalini Yoga. I had such a beautiful experience, I woke up early in the morning and today, i started my day with this practice. i plan on continuing starting everyday with this video. thank you oh so much for sharing. you are appreciated. with love.

[@talonclifford6549]

yo I know this was a year ago but like how was it?😱😂

[@alexfalcon6558]

magical beyond belief. Ive started a few of my shroom trips with this video sitting at the beach in front of the water. its something special to experience

[@mymusichellyeah]

Once again, yoga timeee 🎉🎉🎉

[@YogaVisionOnline]

Always!

[@mymusichellyeah]

❤

[@jeannietervol2266]

Sat Nam My the long time sun shine upon you All love surround you and the pure light within you guide your way on….. Thank you SOul much! Love reading the last person’s testimony. I JOYn her as this is the perfect time. Day 1 💛💎✨

[@YogaVisionOnline]

Yesssss! Let’s do this.

[@SweatyStreams]

Please please make many more videos JUST like this!!!

[@kristinnkis222]

this teacher is lovely !

[@piotrlojewski4148]

Hi Salimah, thank you so much for recording this video! It has changed my life so much:)

[@dianapower7921]

This is the best video I have come across, clear instructions and so uplifting thank you so much xx

[@Richcor]

Amazing! Your singing sent an euphoric feel through my body.

[@thecosmosinadrop6022]

This was soothing, calming and well-made ! Body, mind and spirit connection felt

[@esmi_dia4045]

thank you for this, for existing, and for being you 🧡

[@AzraelZane]

really need to start this up again.

[@sphaerasportal]

This has been my favorite yoga video for many years - thanks! 🙏💖

[@YogaVisionOnline]

How nice to hear from you. I’m glad it has staying power with you!

[@jagadeesharun]

30 minutes of calmness and pure relaxation. Thanks for posting this video!

[@RGCreativemarketing]

Thank you so much Salimah

[@JacMarinoChen]

Thank you so much for this meditation! I found myself saying "thank you" out loud multiple times during the practice in gratitude for being guided to this video!

[@Hueyhuman]

Thank you so much for this! The rotating shoulder exercise was an eye opener. I really could feel my muscles getting a stretch and my closed eyed visions are just getting so much better. Much love to you

[@daisygirl1217]

I absolutely love this video (instructor!) and yoga exercise, it's exactly what my body, mind and spirit was needing. Thank you!

[@ceochala]

I’m ready to live my best version! Thank you for this lesson.

[@ahawkins5228]

Absolutely the best beginners kundalini yoga routine I’ve found on KZbin. Thank you so much for this beautiful gift. 💕❤️✨

[@krububyogaholic7574]

Wow... you're so calm, in control and powerful. These simple poses became so powerful with your guidiance and advises. Choice of wordings are so smooth to the practice. Thanks for sharing your knowledges.

[@AlicitySherie]

I just went to my first kundalini class taught by my friend and I feel so connected, blissful and at peace. Thank you so much for posting this teaching.

[@MusashiHeaz]

My meditation journey began just this past year. Yesterday I was guided here. 1st day I felt ready to incorporate the other component. My intention was to release the divine feminine within. I'm still a bit stunned today; after years of severe lower back and pelvic pain any activity was painful. The reverse happened; I feel giddy inside. I have yet to understand how profound this is. Just being in the moment. So appreciative for this. Already began scrolling through your years of wisdom. Thank you. I'm so grateful you reached out today too. 💚🙏🏻🌎🌈

[@YogaVisionOnline]

❤️❤️❤️🌈🌈🌈isn’t it so amazing when prayers are answered. Keep me posted on your adventures here. Much more ahead.

[@MusashiHeaz]

@@YogaVisionOnline yes oh my God. I was dancing around the house last night. 😉🤓♥️

[@YogaVisionOnline]

@@MusashiHeaz 👌🏽🙏🏽👍🏽💪🏽

[@talonclifford6549]

hi I'm a first year highschool wrestler, making it hard to keep up with kids who were introduced at a 4-7 years old, I met a pro trainer who suggested yoga this is the first class i tried, I have big problem with sleeping and can go days without being able to sleep i haven't told my parents because I didn't want them to worry, back story I used to rely heavily on caffeine to stay awake and pot to go to sleep, but after this I've been up for 2 days and started using this class I feel like I slept hours the first time I tried it and slept amazing tonight my daily workout schedule want torturous so thank you I will be using this every morning and maybe night if it works both ways thank you so much

[@sickvidsfosho]

wow this really made me realize how much tension and stiffness my body holds, its was painful but got through it. Definetly gonna make this a daily, after just 1 session i can feel improvement in my back:)

[@YogaVisionStudio]

Recently there has been some discussion in the comments about Kundalini and whether it is dangerous or if it's possible to raise energy using this kriya. Think of Kundalini as the creative potential within you. It's not dangerous. it's within you ready to be activated when you are ready. Your readiness depends on your willingness to believe and trust there is more to life than meets the eye. Kundalini is a spiritual dimension of life. This practice of Kundalini Yoga is a safe and effective way to channel, harness, transform and develop the creative power within. When you have a moment of brilliant clarity - that is Kundalini. When your perception changes - that is Kundalini. Much love for your practice. Salimah

[@ryan_deakin]

So confusing !!!! Some say it's dangerous and others say not !!! :( :( I did this yoga a few times and whenever I do i feel this subtle yet powerful sense of aliveness and vitality creep up on me and begin to feel fresh and bliss like I could laugh??? But I don't get constant vibrating like alot of people say???? Am I experiencing kundalini???

[@Oclius]

This is a great service for humanity! Thanks to you beautiful ones! Sending loves right now. Namaste.

[@EternalExpress]

This was beautiful. Thank you.

[@allyrose7459]

this is my favorite yoga video to practice along with. your voice is very calm and soothing and following the routine feels natural. I like how you don't take too much time between exercises to explain moves. I would love more videos like this one

[@JustAn0therSoul2]

Thank you for this video. Its really helpful and my back and neck just feels so much better after doing the excises. :) ♥

[@serendipity8844]

Thank you, excellent class and I enjoyed your voice also, very calming! 🦋

[@alau2058]

Love this kriya! Your soothing voice and the chant in the background is perfect. My back feels much better even within three days of practice.

[@laurafizelle172]

So grateful for your sharing this practice. Been doing it for years now and my spine is much straighter! I find this set brings so much light into my mind-body-spirit complex!!!

[@YogaVisionOnline]

That’s so awesome. I’m glad this practice works so well for you. Maybe teacher training is next.

[@user-yk3zw7kv8q]

Крия самокоррекция ПОЗВОНОЧНИКА 12:38 бабочка 15:30 скала Крийя самокоррекция позвоночника 18:00 дерево 22:10 ворона приседание 24:22 прыжки ягодицами 27:37. 29:44 шавасана

[@YogaVisionOnline]

Thank you!

[@ALASMRrr]

Thank you marling You captivate me every day with your beautiful performance and mesmerizing beauty

[@YogaVisionOnline]

⭐️🤩

[@DivineStardustAlchemy]

This was lovely, thank you. I could definitely teach this to my spiritual camp group to face some fears.♡ I didn't realise the ankle touching released the neck pain.🙏🏻💗✨️

[@DivineStardustAlchemy]

Also during the one leg stand, everything started to go blury like I was shifting timelines again. Very euphoric feeling.♡

[@YogaVisionOnline]

Lots of great benefits with this practice. Everyone seems to have different ways of describing what happens. All good.

[@DebraKatz]

Thanks! I started off my birthday today doing this video. I don't live anywhere close to a place I can practice Kindalini and I woke up thinking maybe I could find a video on You Tube. This was perfect because I could follow along, helped my stiff back, and the teacher was great, not making it about her but about the practice with no ego.

[@fumikotoma8145]

Debra Katz はや

[@teresaodonoghue4474]

Thank you so much. This is really beautiful. I love the simplicity and the calm sound of your voice, with love and appreciation

[@nicolasaleksandra6722]

Hello Teresa

[@flame2987]

This was incredable, thank you, thank you, thank you!🙏🙏🙏

[@nightbearer]

Thank you so much for this, been doing it for a couple weeks now, and its been helping me physically and mentally, love!

[@jessicabeyer2359]

I appreciate you creating this. ❤️ what a beautiful was to start my day! Thank you!

[@YogaVisionOnline]

Yay! Glad you found it.

[@ChristineGPadua]

This is the ONLY yoga I practice. Kundalini!!

[@bhaumikparmar6653]

Christine G. Padua why any reason ? why not other ?

[@mehdu4619]

Most spiritual than the others

[@LitlG76]

Thank you. I really need these exercises. Love

[@sautrah]

Thank you so much

[@justalittlenutsy]

I've been watching this and following for years, I love this video of yours. Everything about it is lovely and I'm sure to continue viewing it for a long time. Though with this relatively new thing of having an advert during the yoga...its quite disruptive and always throws me off a bit :/ . The same when people put ads in the middle of meditation videos it just defeats the purpose. Its a shame...

[@sue-lou-star]

Thank you Salimah for sharing this routine.. Perfect! I've been practicing yoga for many years and this is by far my favourite. I do this most days and know it off by heart. Much love 💖💐

[@sue-lou-star]

@@YogaVisionOnline Thank you for the info. I will be looking into it 💖

[@EmmaKempnich]

Thank you thank you! Loving this video. I set my intent to do a short yoga session every morning, and this video jumped out at me. After two days my posture had improved, and even though it's quite a comfortable workout, I'm finding so many muscles are being worked! Salimah, you have a very calming and pleasant voice, which is surprisingly difficult to find in recorded guided meditations, and you present the program in a friendly and practical way. I would love to see more!

[@goralsh]

I want to thank you again for your youtubes i heal and deal with ptsd and the yoga you offer is the only one i found suitable for me and has a great affact on my well being through this healing proccess thank you !!!

[@Arkanawoman]

this is very good!

[@briandriola]

Thank you so very much. That was my very first Kundalini Yoga experience and I feel wonderful, centered, calm. I plan to continue.

[@scarletpeoni9347]

Brian A how's it going?

[@maria-quantumhealing]

thank you thank you thank you. your instruction is clear, the back ground music is really just that. thank you

[@EllieZH]

Thank you so much for making this video. It really helps me a lot!

[@BlairXoX]

I've done this for about 8 days straight now, and I'm obsessed. I always feel fully relaxed afterwards, then awake and energized! Has anyone tried it high yet? Totally worth it!

[@Cnjkerr]

Mixing Kundalini yoga with marijuana could totally wreck your nervous system. YB strongly advises against this. Keep the practice clean and you will reap more rewards. Sat Nam

[@IEatedACreamEgg]

J Kerr Who told you that? I don't know where you're getting that from at all but for anyone else looking at this, I see no problem with using marijuana, especially if you're eating it and doing yoga. You might not get as much oxygen in your system if you're smoking, but it won't mess up your nervous system, this is nonsense. I don't think anyone is capable of doing yoga whilst simultaneously using marijuana; Rather it is complimentary if used before or after yoga. Its relaxing!

[@Cnjkerr]

Hey Tom, Well, I guess you could say I learned from personal experience the detrimental effects. Also, if you read any book on Kundalini Yoga, it will state it clearly.. Yogi Bhajan teaches it. From Shakti Parwha Kaur Khalsa's book Kundalini Yoga, The Flow of Eternal Power - "Recreational drugs: is an oxymoron. Drugs neither create nor re-create. They destroy. Marijuana - Not even marijuana is "safe." Marijuana attacks the nerve centers in the spine. Therefore, the entire nervous system, all 73,000 nerves in the body, are damaged. Another major effect of marijuana is damage to the memory function. The two hemisphers of the brain expand and contract depending upon the activity of the nostrils. What happens when a person smokes "pot" is that whichever nostril is "open" expands the corresponding hemisphere of the brain (the nadis, or energy channels). This creates the euphoric experience and the distortion of space perception and vision, "spaciness." The problem is that whenever the brain is affected by drugs, its usual control factor of the expansion and contraction is destroyed. From then onward, whether the person is smoking pot or not, that hemisphere can expand any time, any place. People get spaces out.. Marijuana stimulates the brain cells and it constricts the spinal fluid.." ((thus constricting the natural flow of Kundalini energy)).. Just trying to be helpful for REAL spiritual growth. Sat Nam

[@alexanderfearn6517]

I find it much easier to loose myself when i practice high, it also adds a certain element of bliss. Do what feels best and is right for you. Careful on the fast breathing techniques though, especially if your on edibles, I've nearly passed out before. I know a lot of people who started out using marijuana to lubricate their practice. The natural inclination will be to transition to a sober mind in due course anyway, so enjoy it while you don't feel it's impeding your progress.

[@BlairXoX]

Regardless, I enjoy this practice high very much so.

[@YogaVisionStudio]

This is a complete program. Stick to it daily for 11 days and see how it goes.

[@anushraysingh]

Thanks for this amazing video! Followed it to the instructions, and felt great afterwards.

[@novastarfire6767]

This feels amazing. Thank you!

[@talshulze]

This is my favorite Kundalini video to do. I find that the first 15 minutes are great to do on their own for a quick spine tune up if /really/ pressed for time. This is the yoga class I play the most often on KZbin. It's great.

[@matthelmkamp224]

That experience was incredible. I just got exposed to this type of yoga less than an hour ago. After doing this my thoughts feel the clearest than they have in a long time. That's saying a lot considering I have A.D.D. and its a rare moment when there isn't at least 20-30 thoughts running through my head each moment. This was the first Kundalini Yoga video I watched and it certainly won't be the last. Thank you for posting this.

[@SuperJewesss]

I have the thoughts problem too because of OCD and doing this helped so much. My thoughts immediately started to settle and focus on the movement & breathe and how I was feeling mentally (which was happy and relaxed!) instead of thoughts of things I can't change or am scared of happening but haven't happened yet etc etc. This was perfect and just what I needed.

[@pennyjoyce8172]

Matt Helmkamp b

[@lounge2fly2]

Truly appreciate you sharing this with the world 🌍. It’s a better place because of you ❤️

[@kradsinoda]

Have followed this kriya 6 times in total already for my 40 days of yoga practice! On day 12 now, 28 more days to go! Yippee!!! XD

[@palm33]

Please could you upload more full classes? This is the class i've responded most to!

[@HentaiSweetie]

25:30 I'm so glad no one else was around to see me doing this exercise it's like the yoga version of twerking.

[@manifesting5000]

😂😂😂

[@jakep4982]

HentaiSweetie 🤣 yes I was practicing this on front of my house cleaner . 😳

[@fifindiel2129]

Buttock Bounce is my favourite

[@cameronwright3868]

Lol i was at my grandparents for a weekend and my grandma had to come around when i was mid-buttocks bouncing!

[@moulee7448]

😂

[@Danceofenergy]

Thank you so much for sharing. I really appreciate your work

[@danay1ynn]

I feel great and peaceful. I had an amazing experience.

[@palm33]

PLEASE PLEASE PLEASE MORE LIKE THIS :)

[@parijatacharbonneau4090]

Beautiful and aurhentic thank you 🙏

[@YogaVisionOnline]

Thank you for being with us for practice.

[@rosawilliams6407]

That was a lovely practice bringing a very peaceful aura around. Thank you 🙏

[@yfoog]

Right, I'm gonna try and do this every day. Thank you