Kundalini yoga meditation for finding your purpose on 2019 10 02

Kriya to experience the original you: 1. Sit in Easy Pose. Interlace your fingers and press the
palms away from you. This is called reverse elbow lock.
Extend your arms straight out in front of you with no
bend in the elbow. Stay steady and do not raise or lower
your arms once you are in position.
Eyes: Tip of the nose.
Breath: One Minute Breath-inhale for 20 seconds,
hold for 20 seconds, and exhale for 20 seconds. Continue
with a long, slow, deep breath for 3 minutes.
If you have problems with your stomach and digestion,
your elbows may hurt or become uncomfortable.
2. Maintain the mudra with the eyes at the tip of the nose.
Continuously inhale through the nose and exhale through
the mouth with the force of Cannon Fire. 3 minutes.
The strength and depth of your breath is in direct
proportion to how deeply you can heal yourself now.
3. Maintain the mudra. Inhale, hold your breath and pump
your navel. When you can no longer hold your breath,
exhale. Immediately inhale and again pump your navel.
Continue at your own breath rhythm, pumping your navel
as vigorously as you can. 3 minutes.
To Finish: Inhale, hold the breath 15 seconds, stretch
your arms out as far as possible, putting pressure on your
joined fingers. Exhale through the mouth - Cannon
Breath. Repeat this sequence two more times.
4. To fully circulate the energy you have created, extend
your Jupiter finger straight up and lock down the other
three fingers with your thumb. Circle your hands in
outward circles as fast as possible. This movement has to
be so vigorous that the entire spine moves. 2-1/2 minutes.
Inhale and relax.
Comments: If this set is practiced for 120 days, you’ll
gain great vitality, personal excellence, and a new
concept of what you are. It works on the celestial concept
of the third layer of the human mind
Music Ong Namo Guru Dev Namo Nirinjan Kaur