Yoga video: Short and Sweet Kriya to Get Your Energy Moving

Kundalini yoga class with Kristen MacPherson, Radiant Light Yoga
Materials needed: yoga mat or other comfortable mat
www.nowlicious.com

[@HopeLevyFan]

I love love loveeee this perfect sequence! Such a GIFT! Thank you !

[@anastasis7524]

I just wanted to let you know I've used this video many times-- it's one of my favorite kundalini yoga videos out there. Thank you!

[@Redstripe921]

Which other are your favorites ?

[@catherineshaw1122]

@@Redstripe921 look up Anne Novak, her videos are lovely, so is Maya Fiennes. I also love this one. She only did a few videos but I love the set and energy of this one : kzbin.info/www/bejne/rKjTnmN8bbFraJI

[@anniebanannie5857]

When I’m pressed for time in my daily Kundalini yoga practice, I return to this simple kriya, again and again

[@sarahcura3115]

I love this video so much and do it quite regularly. The sounds of the birds, the glow of the light in the trees, your radiant smile - so beautiful!!! Thank you!

[@janedelong1693]

I now do this several mornings per week! You are a great teacher -- wish you would post more videos to youtube :-)

[@elanaviner404]

Me too!

[@danielpichardo6797]

I love your experience. I have been coming off and on to your practice for 1 year now and I always come back. It's a good morning refresher.

[@chayasubramanyam2701]

Just happened to chance upon this video....So so grateful for this class. Amazing energy, at the same time so soothing n calming. Namaste🙏. Sat Nam.

[@jennybugg8]

I love that you are on a tree and the birds are chirping in the background. Thanks for this Kriya! I feel great!

[@JL-yq2gc]

Such a peaceful lovely teacher. Congratulations on sharing the teaching in such a beautiful way! Sat Nam!

[@mustangally1]

Please more like this, pleeeeease? Simple, good direction, nice voice, no incessant chattering, love this one. Sat nam.

[@illonamarquard8191]

What a wonderful way of teaching and a beautiful setup. Thank you from a kundalini yoga teacher in Denmark :)

[@tpriestess]

That was lovely just NOW! Thank you for the birdsong. I feel wonderful!

[@mariafrey6190]

I can only hit like once but have liked many times! ☮️❤😊🙏

[@mariafrey6190]

Back again for some good juju!!! ☮️❤😊🙏

[@mariafrey6190]

I've LIKED this video MANY times. Thank you for creating it! ☮️❤😊🙏

[@asdisviola]

I love this one! Easy to follow and straight forward. I would love more from you....

[@tailorsoldierspy6464]

I could feel a lot of kindness coming out of this video. thank you so much!

[@lindatrimble6610]

Wonderful start to the day, thank you ❤️

[@jamiekarlamoore5956]

Beautiful, calming, peaceful, and my spine is pleased. Thank you! Sat Nam.

[@amyryder9444]

Thank you Thank you Thank you!

[@sheilapartridge]

Exactly what was required this morning! Thank you and God Bless.

[@sbjabber]

Lovely kriya set to go along in my morning Sadhana! ❤️❤️

[@beetheglow]

Beautiful kriya!! I love the birds singing in the background and your backdrop. Thank you!!

[@mustangally1]

One of my favorite kriyas because you don't chatter needlessly and the setting is lovely. More please, just like this one! Sat nam.

[@mariafrey6190]

I return to this practice because I like how i feel the rest of the day! ☮️💜☺🙏

[@lyng7247]

How beautiful.So love her simplicity and gentleness

[@dougruss108]

A beautiful production--in all aspects! Thank you so much. What a gift!

[@vivianaadams165]

I Love, Love, Love this Kundalini Yoga class so much. Thank you! I look forward to more of your videos. Much Love!

[@lungtasustainable]

First vidéo but not the last👍 I love it

[@elizabethpoll2176]

Thank you so much for sharing this Kriya. I'm recovering from COVID and this is helping me sooo much. Thank you.

[@nowlicious4719]

How wonderful to hear

[@christianiadufour6757]

Thank you for the perfect morning energy! Beautiful! Sat Nam

[@mariafrey6190]

Love this. ☮️❤😊🙏

[@gloriamariscal5459]

Uffffff deeeli , and hat a place , thanks Satnaam 🙏🏼💚🧘🏻‍♀️

[@mariafrey6190]

Delicious Nowlicious. ☮️❤😊🙏

[@armedlove7]

I like how gentle this felt.. like honey... I always do these pushy excersices .. Nice with something else. Thanks :)

[@shadiyaimanz5877]

Absolutely grounding and energizing! Please make more videos like this one!

[@MultiJaws123]

I loved this class I would love more from you but thank you either way ,pat in Ireland ☘

[@margotdengel6289]

I love your teaching. Please post more!

[@oanamindrut]

Beautiful!!!! Thank you. This was incredible. My soul is soo happy

[@ELEVATEYOSELF615LLC]

Best way to start my day!

[@sandraduran4047]

Beautiful class and energy. Thank you!

[@asdisviola]

This is one of my favourite videos and I have used it now for a long time- are there some more? I tried to find some but could not… Thank you !

[@sapphiaa8197]

Thank you so much 🧡

[@thehealthjunkie8996]

Thank you loved this ❤️🙏🏻

[@JEiowan]

More please....selfless and simple. Thank you.

[@Redstripe921]

Wow amazing ! No adds, great picture, great sound, a calming flowing with simple movements and you even mentioned which materials are needed in the description ! 10/10 ! Sat nam... (Only thing you might have missed was to mention to move with caution if you are prone to injury, because some of the movements can be quite fast especially the ones involving neck/head movements)

[@cherylgervon7067]

ty ty loved..very relaxing sat nam

[@yvelinepaul950]

Thank you for posting this video. I really enjoyed it. What a nice setting too!

[@iustitia8071]

wow I had to pause this video many times 'cause the energy was just tooo crazy to continue

[@divineyogi3895]

Perfect video and Kriya! Thank you. Great job Kristen :-)

[@alexxalatta8413]

thank you! this is exactly what I need in my life right now..bless you!

[@irinakoo1254]

I love this

[@bloominglife37]

Thank you! Sat nam!

[@mariettebaker269]

Wonderful. I hope you share more kriya.

[@tamsinkavanagh3739]

Thank you so much for this simple and easy to follow video :)

[@bbygrltarot]

I underestimated the benefits of this because I didn't see any calisthenics but wow my energy.

[@catherineshaw1122]

Kundalini yoga is sneaky, lol. You move so much energy and air, the movement is so good for the spine and it can work miracles while you're having fun and feeling so relaxed. That's what prompted me to complete teachers training ages ago, I wanted to know more about it.

[@stephanvogel3839]

Love it, thank you very much for sharing. Sat Nam.

[@1BritishEmpire]

Thanks for the video. Best quick yoga routine for busy bees

[@ursula4632]

Really enjoyed it hope you do more videos 🙏🌈

[@Sahasrara1008]

Om Shanti....

[@catherinemartina6469]

This was Great for me. Thank you. I am working on myself and this is a beginning for me.

[@boyzrulethawld1]

hi how is the practice going for you? have you seen any changes

[@vitalisthealingtraditions]

Thank you 🙏

[@romans.twelvetwo]

Thank you nice soothing kriya 🖤

[@jolique4186]

Wonderful yogavideo! Thank you!

[@jesusmaryandjoseph1]

this is my fave video i alawyas come back shes so lush

[@marthaskelly1449]

beautiful easy-to-do voice, thank you 😊

[@meredith3361]

exactly what i needed today. blessings.

[@superluminous101]

Gee, I wish I had a tree to do yoga on. :)

[@orshahar6871]

A great video! Thank you so much

[@ladylionjes]

Loved this! Thank you!

[@milamonteiro2070]

Amazing practice ❤️ thanks my dear teacher! Regards from Brazil

[@ndumisopraise-god4984]

Amazing indeed

[@careerwomanhm]

Thank you.

[@ccdchocolate]

lovely! ...and beautiful location :)

[@neilgervon1397]

beautiful ty!

[@SunyaSvetlaya]

Thank you, that was amazing!

[@arh7303]

Thank you for sharing this!

[@bestymusic4845]

Hello was it the benefits of having the kundalini active ? to not having it activated ? I had my awakening in 2017, and only go to a few a classes a year and only do the DhyaanGuru Dr. Nipun Aggarwal kundalini mediations once in a while I always feel good after both. thanks peace and love.

[@woodmoonstudio]

Thank you 🌿🌿🌿 Such a nice session

[@mariafrey6190]

Back for more!☮️💜☺🙏

[@tarabary3508]

Beautiful!!!

[@carolebraidner3212]

lovely enjoyed very much Thanks sat nam 😘

[@SB-iz8sz]

Thank you🙏🕉

[@estherfowler]

Lovely, thank you! 💕

[@ceyhunceferlii5735]

Təşəkkürlər sonsuz.....

[@liatmanjeevguy9180]

Great! Thank you, Sat Nam

[@gaabinha]

lovely practice. Sat Nam

[@roe915]

beautiful...thank you

[@karenc.9298]

Thanku

[@maryamkatebi838]

thanks so much

[@RessourceNature]

namaste, namaste 🙏 🌺

[@danielpichardo6797]

all hail the manu of the 6th root race alaje777!!!

[@suzannelimbird3742]

I truly enjoyed doing this short sweet Kriya this morning. I would like to leave a language lesson for you: People lie down and people lay books down. I will lie down on my yoga mat. I will lay my yoga mat on the tree trunk. peace

[@catherineshaw1122]

Lay is also past tense for lie. People confuse the two often and it is a bit more confusing than just direct object versus indirect. grammarist.com/usage/lay-lie/

[@rainbow-reikirich6451]

Oh wow this was amazing thank you so much i hope you carry on making these beautiful videoed x namaste

[@anastasiahamilton]

Sat Nam Where are you? I love everything about your video💓

[@nowlicious4719]

Hi Anastasia, this is from a forest near Brussels, Belgium

[@michelemeixner7604]

LOVE 💞💞💞

[@boyzrulethawld1]

In what ways does this help if I do this everyday? Thank you

[@boyzrulethawld1]

Thanks a lot for your comprehensive answer Madeleine. Does it significantly change your body flexibility over time? ​@Madeleine Grayson

[@catherineshaw1122]

@@boyzrulethawld1 kundalini yoga absolutely can and will give you greater flexibility over time. But that is also connected to hydration, inflammation and even your emotional and mental state. The body holds tension and emotions for us, the use of breathwork, movement and gentle stretches can release those and the muscles will find their flexibility. Yin Yoga, which you can find on yt by Bernie Clark, is also a great way to approach flexibility and relaxation. It's deceptively simple and so intense. I practice many forms of yoga and these are two of my favorites. I teach kundalini and might study to teach yin one day as well.

[@johnmistretta2532]

What name did Yogi Bhajan give this kriya and where or what book is it from? Very nice video. Sat Nam

[@jackiemarren8387]

short and sweet kriya to get the energy moving is the name of the kriya

[@mariabn9249]

Thankyouu 🌟 What an amazing spot 😍 where was this video taken?

[@nowlicious4719]

Hi Maria, we filmed in a forest near Brussels, Belgium :-)

[@mkateb4313]

Tnx

[@jesusmaryandjoseph1]

i love you thankyou