Alleviating Fatigue - Yoga for Mental Health - Day 8 with Mariya Gancheva

[@melali5058]

This was great! I loved it! Thank you 🙏💜

[@amylauren2383]

Loved this!! Thank you

[@Kundalinilounge]

I’m glad you loved it, sat nam 🙏

[@vonbomb333]

Loved this challenging practice! I may make it a workday MUST to start my mornings. I could feel myself breaking through my mind and body's tiredness with each move. After 24 hours straight of working, it was just what I needed to make it through today's commitments.

[@Kundalinilounge]

Sounds amazing! So glad to hear you're enjoying the program. Blessings, Mariya❤️🙏

[@thevisceralhag]

Love the energy .. Commercials not so much.. Day #8 done✔

[@PiaVogel]

Mariya love your videos!

[@Kundalinilounge]

Pia Vogel,Thank you so much !! ❤️🙏🤗

[@aliciaking2464]

Thank u sat nam Maria...phew it was a tough one but goodie in the end..have a nice day.😇

[@Kundalinilounge]

Thank you! Have a nice day as well!

[@amberharrison6157]

Woo my body felt this one today! I feel kind of floaty after, lol. Thank you Mariya for another beautiful session 🙏🏻

[@Kundalinilounge]

You are so welcome, Amber!

[@peggydameskirich]

Day 8 is done, this was a hard one but I did the best I could. Sat Nam

[@Kundalinilounge]

Hi Peggy, some days are more challenging than others but don't worry! Just do what you can and enjoy it :) Blessings, Mariya

[@giorgiadamore7233]

thank you

[@Kundalinilounge]

You're very welcome, Giorgia. Hope you enjoy the rest of the program :) Blessings

[@danielak7204]

This one may have transformed my life. You’ve helped my body circulate energy like no one ever has. So grateful for you. Sat nam 🌻

[@Kundalinilounge]

Thank you for practicing with me! Blessings! Sat Nam!

[@rachelsusor]

Wow this was AMAZING❤

[@Kundalinilounge]

Thank you!

[@amys5649]

Thank you so much for the 40 day challenge. I am enjoying it a lot! Since a few days youtube added advertisements in between the exercises and sometimes in the middle of an exercise. Too bad. Im happy i found this, new every morning routine for me :)

[@HI-pz8yg]

This one is challenging but feels SO FREAKING GOOD ❤️🙏🏻

[@Kundalinilounge]

Glad to hear that you're enjoying it ❤️🙏

[@PiaVogel]

Had a great practice with this and made me feel great all day as all your videos do. Thanks Mariya for your work

[@Kundalinilounge]

Hi Pia, glad to hear that the practices are helping you feeling great :) Keep it up x

[@leannemasetto7377]

This was very challenging but it does feel so right at the end ❤️🙏

[@Kundalinilounge]

So glad

[@mrsamba8151]

That was great! I love the dancing parts! Very relaxing!

[@Kundalinilounge]

Sat Nam, great to hear that you enjoyed the practice. Blessings

[@ozikelany]

Can's wait to do it when I get home :) Thank you Mariya, sat nam

[@Kundalinilounge]

Sat Nam ❤️🙏

[@hannahhughes6128]

Thank you so much for this series Mariya ✨I am enjoying it so much and experiencing wonderful benefits. This was my favourite day so far, I feel so invigorated! Blessings to you, Sat Nam 💞🙏💞

[@Kundalinilounge]

Thank you, Hannah! Glad you're enjoying the program. Blessings, Mariya❤️🙏

[@katetasseron481]

Hello Mariya. Do you have a practice series to support women during menopause?

[@Kundalinilounge]

Yes. Please check my website - www.kundalinilounge.com

[@teresafox9567]

I had a hard time doing anything in rock pose or sitting on my heels. I have a bad right knee. I adapted the best I could. I also did your Kriya for ears as my ears have been clogged for months. Thank you!

[@Kundalinilounge]

Be easy on yourself! Blessings. M

[@danielavegmx]

Sat Nat, thank you

[@Kundalinilounge]

Thank you for practicing with me! Sat nam

[@katharinehanczaryk7143]

Hello! Today was wonderful but also challenging. I am now 40 days post partum so I decided not to do a shoulder stand but half bridge. I will build up to it. I was very sore today, even though the kriyas look easy they are not! I am also regaining my strength still. Thank you thank you thank you!!! sat nam.

[@Kundalinilounge]

+Katharine Hanczaryk sat nam, always listen to your body and your current state. You did the right thing, slowly build it up, there is no need to stress your body. Be gentle to yourself. Blessings, Mariya

[@geku953]

Was great, thank you very much

[@Kundalinilounge]

Glad you enjoyed it ❤️🙏

[@erikaaltensee5358]

This set prepared me for a nice meditation for another 21 minutes. Thank you!

[@Kundalinilounge]

❤️🙏

[@neelambhoolia6908]

Sat nam. Thank you. Today's one was a bit challenging for me specially the shoulder stand one.. But enjoyed the challenge did my best. Can only get better with more practices. Sat nam

[@Kundalinilounge]

+Neelam Bhoolia sat nam, you did great. Remember to always listen to your body and take it to a level which is confortable for you. With time you will improve and grow stronger, but always be gentle to yourself. It’s a journey not a sprint :)

[@princessauthentic3]

Gracias!!! Dia 8 completado

[@Kundalinilounge]

Wonderful! 💜💜

[@nicholassquicciarini5903]

🙏🏻

[@goldMarie6]

Sat Nam, good morning * thank you * harmony * clear *

[@Kundalinilounge]

+Nightingale Marie fantastic, so glad to hear.

[@missnansa8167]

Hey Mariya, awesome kriya! I feel so much energised! I'm thinking to do it for 40 days🙏💗 i would like to find pdf format, whats the name of kriya??

[@Kundalinilounge]

+miss nansa sat nam, this is great, so glad you enjoyed it. The kriya is called : Kriya for Regeneration p36 of Relax & Renew manual. Let me know how it goes. Blessings, Mariya

[@johnmolyneux1480]

I enjoy each session, I really struggle with this due to a lack of flexibility

[@Kundalinilounge]

Hi John, don't worry about it- your flexibility will improve with practice. Just keep practicing. Hope you enjoy the rest of the practice 🙏🙏

[@johnmolyneux1480]

I'm sure I will

[@Jul1ification]

Today was wonderful but I couldn't do the shoulderstand as my weight collapsed under my hips! ☺

[@Kundalinilounge]

Don't worry- just do what you can for now :) You'll get stronger with practice. Blessings

[@cgsfamilia1]

I enjoyed very much, but I would like to suggest something. Maybe it would be a good idea to put a disclaimer on the Shoulder Stand. I believe it is a pose no one should try to do on their own for the first time, as it is easy to get hurt if you're doing it wrong. Nothing else to say but thank you. Sat Nam.

[@Kundalinilounge]

Thank you for the recommendation, Lu. I appreciate it. Blessings, Mariya ❤️🙏

[@interestingtimes182]

If we are having trouble sitting in either pose can we sit in easy pose?

[@Kundalinilounge]

Sat Nam, yes you can sit in easy pose- it's absolutely fine. 🙏

[@annikapitts2419]

I did this tonight before bed as have been with my little girl all day and finally she went to bed since being up at 5am 😫 I found this so challenging my body is so tired and I'm mentally and ohsuically drained I found it hard. But I tried and got to the end and I am thinking of maybe trying to redo this one tomorrow as well or come back to it later. Sat Nam 💫

[@Kundalinilounge]

Hi Annika, have you tried the practice again? How did you find it? Blessings, Mariya❤️🙏

[@everybeautifulday]

omg this was so hard on my period specially the shoulder stand the flow was like niagara falls but upside down and my lower back oh god

[@Kundalinilounge]

Sat Nam, you may want to avoid inversions and breath of fire during your period. Apart from that, hope you enjoyed the class :)

[@everybeautifulday]

@@Kundalinilounge yes i always enjoy the class!! this 40-day challenge is beautiful ❤️