Improving Concentration - Yoga for Mental Health - Day 16 with Mariya Gancheva

[@michaelholland6541]

There has to be someone else still doing these with me 😊 I am absolutely loving this journey. Thank you so much!! ❤❤❤

[@Kundalinilounge]

You are very welcome, Michael! Enjoy!

[@melali5058]

Great class! Thank you Mariya! 🙏💜

[@cherish713]

Ladies make sure not to do inversions or breath of fire if you are in the 1st 3 days of your cycle. Blessings to another beautiful practice. Thank you Mariya!

[@Kundalinilounge]

Thank you so much for your help and support. Blessings, Mariya

[@peggydameskirich]

I love the meditation with my pulse it is very calming. Thank you, day 16 done. Sat Nam

[@erikaaltensee5358]

My main blockage right now is pain--my wrist injury flared up again with swelling and throbbing pain. This meditation this morning really helped me focus on my pulse and not the pain. In other words, it removed the area of my attention (the pain) and focused it on my heart. I could hear and feel it, chant along with it, and this brought me pure calmness. Yes, the pain was still there, but lessened. My mind feels relaxed and calm. My body, safe for my hand, is still and strong. Great practice with surprising results. Very profound!

[@bloominglife37]

So wonderful and so appreciated ❤️

[@Kundalinilounge]

Thank you. Blessings, Mariya ❤️🙏

[@user-iz6bq6eg5o]

OMG! I could not find my pulse, but just kept repeating Sat Nam anyways. Beautiful meditation. Thank you Miraya!

[@Kundalinilounge]

Thank you, Karmen! Sat Nam!

[@goldMarie6]

* thank you for spirit * Sat Nam*

[@Kundalinilounge]

Sat Nam ❤️🙏

[@princessauthentic3]

Day 16th done!!! I'm wondering when you say BREATH IN AND OUT, it is always by the nose? What is the difference between that and breathing through mouth? And then I was also thinking when we declare sanskrit word, does our brain recognize it? thanks a lot ♥️💛💛💛 one more day

[@juliafranco692]

So peaceful....

[@Kundalinilounge]

Thank you, Julia. Glad you enjoyed it Blessings, Mariya ❤️🙏

[@irmasoltandoparadigmas8691]

Iloveit!

[@Kundalinilounge]

Glad to hear that you liked the practice ❤️

[@encorpsavenircie2710]

name of the krya please?

[@Kundalinilounge]

The kriya is called Improving Concentration. Blessings, Mariya ❤️🙏