KUO Hsing-Chun 100kg Push Press Session

FYI: I and Coach Lin was talking about 《脱口秀大会》
Weightlifting Straps: amzn.to/3etsDTU
Knee Sleeves used by LU: amzn.to/3f3n9xV
For more amazing weightlifting equipment: luxiaojunbarbe...
#kuohsingchun #weightlifting #pushpress

[@johnsontan345]

Every clip of kuo in action is a treat for my mortal eyes :')

[@douglasvollmer4073]

She’s so fast and smooth with every lift. It’s very impressive to watch one of, if not the best lifter in the world.

[@samuelestrada1476]

She is by far my favorite lifter of all time. She is beautiful, powerful, perfect technician and amazing strength. Go Kuo!!!!

[@tiffanymckoy2748]

Thank you for posting my favorite lifter!! I love her! She is such an inspiration!

[@DavidHamiltonYT]

The song is a mashup between: Shouse - Love Tonight and Eurythmics - Sweet dreams

[@brucemackenzie4952]

She is 130 lbs amazing and so perfectly done. Could watch her lift all day. Who would give this a thumbs down?

[@giacomoapicella2972]

I love the way she always gently puts the bar on the floor, I have never seen her throw an empty bar. Very respectable

[@bigbuckbunny9073]

need more kuo content

[@ItsZohn]

How can you not love queen Kuo! Such an incredible strong woman ❤️

[@stephaniemckoy4996]

My favorite lifter and such a inspiration. Thank you so much!

[@obiwan8736]

She just won a gold medal at the Olympics! 👍

[@vladimirepifanov6927]

Interesting... Toma squats the same 200, push presses 115, has slightly more weight (64 vs Kuo's 59), but her CJ PR is 137 vs Kuo's 142.

[@maxbai7750]

I think Toma is more of a snatcher than clean and jerker. I can strict press about 95kg, but I can't even jerk 130. Sometimes it's more about timing, explosiveness and mastering of the technique rather than brute strength.

[@maxbai7750]

That's a huge factor, considering the force being generated during the pull and the extension can differ from different body types.

[@maxbai7750]

Tiantao can cj 230kg+ but only snatches about 180(Bombs out a lot also). Yangzhe, who weighs 10+kg can only cj sub 225, but snatches 200 or maybe even more. Like Yangzhe, Toma also has long limbs,

[@morphilou]

@@maxbai7750 yes i strict press 80 and i cant jerk 90 a girl at my gym strict press 45 only but jerk 85 (i demand me how it is possible)

[@trtnec]

​@@maxbai7750 the problem with that theory in this specific case is the fact Toma can push press 120. Push press is even harder for long-limbed people than the jerk, yet she still has an enormous push press due to insane leg and overall strength. It comes down to her footwork in the jerk and that it's just gross. She's amazing in the snatch and even the clean, but her jerk is miles behind.

[@Jaime.Agullo]

❤️❤️❤️ Great work Kuo and Coach Lin

[@mondommm5733]

Amazing lifter. Every lift is perfect

[@davidrioux611]

Great representation of great practice!

[@eddieyoshida9627]

Multiple world champion...strong strong gracefully strong 💪💪

[@MrQuimDosMontes]

the song she tried to shazam was Shouse - Love Tonight probably some remix judging by the incoming drop

[@jackofarts1717]

郭婞淳一定是吃德芙长大的吧，这么丝滑 Kuo's technique is so smooth

[@SquatJerkJournalist]

笑死

[@matsingable]

Shouse - Love Tonight

[@diagonals792]

What an absolute beast

[@neohubris]

amazing, much stronger than anyone I know

[@leowu988]

100kg.... she made it look light...

[@magoraz0]

she built different. period.

[@motorprincipal]

Sorry everybody if my comment is not very technical but I have to say it: What a beautiful woman!

[@sweatydrug437]

a work of beauty

[@karimkeshavjee808]

5 guys dislike because this 59kg woman can lift more than them . . .

[@francoc1712]

very good and beautiful ❤️❤️❤️👍🏻👍🏻👍🏻

[@flogermanx3415]

Kuo 😍

[@fulvioalantonin3992]

Atleta di livello Mondiale 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️

[@anasianguy9793]

Damm I wish I had tights like that😭

[@danielhenderson762]

Thighs

[@koreaface]

@Daniel Svalestad no he’s talking about the tights she’s wearing.

[@danielhenderson762]

@@koreaface yeah. 20 bucks at underarmor lol

[@armenianballa41]

@@danielhenderson762 lmfaoooo 😂

[@MrMiunicorn]

i wish i had legs like that lol

[@sech-mash]

Her quad development is insane...

[@armenianballa41]

Good lord, I love you, Kuo!!!!

[@tiigalilly5320]

Wow!! lovely power 😀

[@yacinsougueh3773]

Kuo is amazing.

[@sdcard08]

Unreal power, unnatty lighting

[@christianwijaya6906]

KuoHsingChun definitely dominate her Class in -59kg

[@shahbazsaif5878]

How is this pure strenght or there is technic involved .bcz I seen many bigger bodybuilder guys can't lift 100 kg that easily with 20 inches arms so what's sicence behind this

[@johnsontan345]

you don't need big arms for push presses, mostly legs, hips and shoulders. Kuo has huge thighs, primed CNS and technique.

[@ryanreviews8566]

Your arms and back can push more weight when the bar is above the chin level COMPARED to starting at the neck. The push press is a movement that shows you KNOW how to control your muscles AND momentum as well as show you are stable enough to hold that weight overhead properly.

[@shahbazsaif5878]

@@johnsontan345 but still it's not easy to bench press 100 kg yet she doing easily clean jerk 100 kg how it's pure strenght or muscles connection.what sets rep they do for this strength

[@TorTuga744]

first of all training for size and training for strength are surprisingly different and 2nd of all Olympic weightlifting requires an enormous amount of technical skills, that's why people who win medals usually training those movements since they were very young (6-7)

[@14lamnc1]

@@shahbazsaif5878 squat over 3x your body weight for a start

[@vegarden88]

女神! 🥺

[@StefanoDenicci]

Beautiful to see ❤

[@MBison-vm6gq]

She's incredible. Effortless

[@14lamnc1]

Is the rest of Lu’s interview or interview with Shi coming soon?

[@SquatJerkJournalist]

It’s in the queue

[@14lamnc1]

@@SquatJerkJournalist awesome! Looking forward to them!

[@danielhenderson762]

Lol just upload the thing. Stop milking it for a year and a half

[@SquatJerkJournalist]

@@danielhenderson762 you gonna pay me to hire someone that understands weightlifting, who is also fluent in English and Mandarin to help me translate then?

[@kevinliao1701]

@@SquatJerkJournalist I can work for free if that is the job lol

[@dmitrit81]

Impressive!

[@AbesamisM]

shes a jedi

[@gabeb242]

All legs!! Perfect

[@cannonfodder8287]

0-100? I didn't know the bar weight 0kg.

[@cantankerouspatriarch4981]

Do women use a lighter bar than men?

[@SquatJerkJournalist]

15kg bar for women, 20kg for men

[@cantankerouspatriarch4981]

Thanks. The numbers didn't make sense otherwise.

[@ryanreviews8566]

Absolute top tier waifu right there

[@johnsontan345]

I love my weightlifting waifus

[@SCB_01]

Cringe.

[@Eddielee27]

看著就舒服👍🏻

[@peaceloveforever88]

good job girl

[@gouravkaushik7506]

I love your lift

[@ktuluflux]

Insane technique. Jealous.

[@getstrongby4038]

Why is she staying on tip toes?

[@yacinsougueh3773]

All weight are the same for Kuo. No sign of struggle on her face

[@Yves760905]

輕鬆寫意

[@rafaeltavares6928]

She can handle 115kg I think 🤔 100kg seemed light

[@adso2756]

She's beautifully Awesome ...🌹🌹😘

[@amanw9233]

damn damn damn a year more and i while up my squats game damnit

[@dhdhsjajdjdhsjajs5601]

Technic beats strength.

[@waterishardcore101]

I hope to get close to that strength @.@

[@totallyfake2852]

I have a huge crush on this woman

[@fabiobonetta5454]

Master Yoda of weightlifting. Only much prettier

[@tyrenlifting]

I’ll do the dishes 😂

[@sdoieqwfjhweoiuhasdo]

Kuo is so hot

[@takacsjozsef963]

So fast

[@SD78]

Feet left the floor, BEEP three red lights!

[@jeevjagat2770]

That's 110kg. There are 5 kg plates besides the 20kg and 2x10kg ones. 20kg for the bar.

[@fabiotieri3155]

Women's bar weights 15 Kg

[@kaylewest7]

Jesus fuck, even with leg drive I wouldnt have it easy to lift it.

[@chiangogo]

huh... didn't know women's weightlifters used 15kg in competition

[@CristianRodriguez-ji4tp]

👀👀👀👀👀👀👀👀👀wtf

[@haczabim]

Very hot

[@Roosyer]

0:40 wow...no need no racism :(

[@happy_ostrich]

I don't understand , where?

[@Roosyer]

@@happy_ostrich listen at 0:40

[@happy_ostrich]

@@Roosyer I hear nothing about racism

[@kmidst_fn5225]

Finally something Kuo can do that I can also do (100kg push press)

[@lindameredith2123]

Yes, you're a girl and weighs 59kg too.

[@samscott6880]

I will bet money she couldn't perform a complete set of Arnold presses with 20kg dumbells.

[@malcontentmongreloid5486]

Just gonna say it, this literally isnt acheiveable for women without anabolics + being groomed to lift since childhood. Imagine thinking olympic lifters are natural 🤣

[@Slowbro00101]

Tomoe your calves, thighs, abs, back and biceps action is impressive. intandem, I'd say you're impressive 🫡❤

[@Slowbro00101]

Tomoe your calves, thighs, abs, back and biceps action is impressive. intandem, I'd say you're impressive 🫡❤