BTW, he did 150/190 earlier that day Support us on / squatjerk from as little as £1 a month My Instagram: / squat_jerk_journalist #weightlifting
Пікірлер: 86
@asherxs6 ай бұрын
No bigger flex than lifting heavy wearing a shirt with your portrait on it
@marcoader90956 ай бұрын
you a defo gay
@louismenard10186 ай бұрын
I would need 6 months to recover from a session like this… 😂
@stewartdriflot40506 ай бұрын
Go check out Clarence Kennedy's programs. Hehe
@o-neil6 ай бұрын
You adapt to how you train, if you just keep building slowly and don't increase the volume too suddenly you adapt
@DynamicUnoTea6 ай бұрын
@@stewartdriflot4050 But Clarence admitted on gear so anyone doing what he does wouldn't be able to recover the same if they are natty.
@gyorgygajdos16576 ай бұрын
The Bulgarian method was: lay in bed 20 hours every day.
@SquatJerkJournalist6 ай бұрын
All of us media people felt obligated to train after filming this session
@KurtWangjiang6 ай бұрын
When your gym membership expire tomorrow😁
@davidec.40216 ай бұрын
Lmaoo
@SomeSeriousWeight6 ай бұрын
If you noticed the person lifting on the platform to his right was Wes Kitts. Wes Kitts best total as a 109kg lifter was 399kg. Karlos did 391kg at Europeans with a 395kg personal best, all while weighing 20kg less. You also at some points saw Nathan Damron the US's 89kg lifter who Karlos currently leads by 25kg. Say what you want about steroids, Karlos Nasar is Strong.
@Lavabug6 ай бұрын
Wes Kitts also isn't a lifelong natty fwiw. The main difference is starting the sport full-time at 8 years old vs. starting the sport later in life after football, crossfit, injuries etc. with a day job.
@michazega25746 ай бұрын
This man basically can show the world his whole training without risking someone uses it because it not applies to normal human beeings 🔥
@bigfish10266 ай бұрын
If his shirt didn't give it away, his name is Karlos Nasar.
@utututu44046 ай бұрын
He proably has bed in locker room.
@yanchoyanakiev6 ай бұрын
he does this training twice a day :)
@utututu44046 ай бұрын
@@yanchoyanakiev Yeah, my questions is how his knees handle IT. I'm also weightlifter and from time i started train every day twice, I lift a lot more, but i also have a lot more injures. So is he eating Animal Flex 10 times a day or what??? He look very healthy.
@yanchoyanakiev6 ай бұрын
@@utututu4404 well he’s 20y/o. Recovery rate is fast. Career though- normally don’t last too long exactly for these reasons.
@utututu44046 ай бұрын
@@yanchoyanakiev any strict info about his nutrition and weekly exercises?
@davecronce31276 ай бұрын
Still only 19 years old!
@CapKev66619896 ай бұрын
The Re-Rack at 180 KG is insane 😅
@Asmodea016 ай бұрын
My shoulder muscles hurt just from watching
@aintdatsnipes1776 ай бұрын
Kid is all power n torque.
@Kanishma6584 ай бұрын
this vdo is a clear example of the difference between an olympian and a normal person
@nilolins5 ай бұрын
Crazy volume and intensity
@RockyTucsonPaik6 ай бұрын
Great footage! Thank you for posting
@tomasalmeida1639Ай бұрын
this man just won the gold medal in paris 89kg olympic weightlifting, it seems that the workout is paying out
@adrienmcmxc5 ай бұрын
6:45 Julio Iglesias in a Bulgarian gym…as a Spaniard, it made me smile 🥲 What a beast is this guy, so much potential 🍀
@user263446 ай бұрын
not even the chinese weightlifters who dominate olympic weightlifting train at this intensity. insane strength and work ethic
@smokeymcpot695 ай бұрын
💉💉💉
@87mjung6 ай бұрын
Its interesting how high his trunk rises during the transition to his second pull. Most coaches always say to keep the angle of your trunk the same through the first pull and not to raise your hips too fast. I'm guessing the longer femurs require that adaptation. Its a testament to Nassar's incredible strength, kid is as strong as they come.
@Asmodea016 ай бұрын
He has atrocious technique, but compensates for it with insane strength
@user263446 ай бұрын
he makes the weight look so light. insane strength
@calebeustaceburgess55085 ай бұрын
Its crazy that people are able to through this. Makes me think of those old Bulgarian style Olympic training videos. I hope his body can hold together
@triptamin6 ай бұрын
BULGARIAN POWER thats how we roll
@brianholt59428 күн бұрын
Wes kitts in the background like “so this is what weightlifting looks like” lmao
@xristostanoev84824 ай бұрын
BRAVO KARLOS 👏👏👌👍🇧🇬🇧🇬🇧🇬
@jaromvicencio6 ай бұрын
If motivation was a movie
@Paddington-official6 ай бұрын
Scary monster
@midnightshout695 ай бұрын
10:11 That dump was highkey cold looking
@ivaylospasov81624 ай бұрын
hahahahahah true
@Theo-ul8qm6 ай бұрын
1:46 anyone think Karlos loaded up the bar that way to make the colors look like those on the Bulgarian flag 😅
@SuperYoungjb6 ай бұрын
Wes Kitts and Nathan Damron casually in the background
@dillonsong55516 ай бұрын
Nice!!!! 博主辛苦了
@smolboyi6 ай бұрын
120 is heavy clean and jerk for me.. for Karlos.. 150 is nothing z.z
@davidec.40216 ай бұрын
Yo 120 is a great number! We are not Olympians lol
@smolboyi6 ай бұрын
@davidec.4021 haha thank you man 🙏🏼
@oldgeezerfitnessr.perales73446 ай бұрын
Amazing......
@mrklesk13376 ай бұрын
Absolute monster
@ickdon79995 ай бұрын
Bulgarian Vitor Belfort
@dansundae70916 ай бұрын
This filmed in one session ? How long they rest time for different forms ?
@SquatJerkJournalist6 ай бұрын
1-2 minutes, the whole session was around 90 minutes
@davidec.40216 ай бұрын
1-2 minutes? Also for the heavy pulls? Insane
@dansundae70916 ай бұрын
@@SquatJerkJournalistwaw they built different 😂
@ConnoisseurOfExistence3 ай бұрын
It's interesting how he started first with c&j and then snatch...
@i_sartist55635 ай бұрын
can you tell us where got that thumbnail picture from.
@bw80356 ай бұрын
When does he do biceps and triceps???
@m.a39144 ай бұрын
Buddy, this guy has 20+ tons training sessions. Imagine the weight that goes through his body almost all the time. He would develop muscle groups without training them simply because of the intensiity.
@curtisgorkoff75196 ай бұрын
He has a very different starting position
@domted10366 ай бұрын
💯💯💯💯
@TeachingMyselfWeightlifting6 ай бұрын
What did I just watch
@SquatJerkJournalist6 ай бұрын
Some Bulgarian kid training
@МарианЯнев5 ай бұрын
Top
@SplashFireFilms5 ай бұрын
basically bulgarian
@IMoney406 ай бұрын
How
@뽀잉뽀잉-i1m5 ай бұрын
역시 역도선수는 다르다
@SameOlHim6 ай бұрын
That’s them muscle cakes. Mm.
@ash64156 ай бұрын
Clarence Kennedy did 220 at only slightly higher body weight. Madness.
@kaanburuklar86656 ай бұрын
clarence was around 100kg when he did 220kg, carlos is 10 kg less than him. thats a big gap. clarence is impressive but he has no chance against the athletes from -89 and -102 weightclasses.
@gyorgygajdos16576 ай бұрын
Clarence would not pass the drug testing. Competition lifters take less PEDs.
@ash64156 ай бұрын
@gyorgygajdos1657 less or more? I don't think it's less but they have to cycle on and off at the right times. Clarence won't need to do that.
@ash64156 ай бұрын
@kaanburuklar8665 he was cleaning 200k though when he was lighter under 100kg. So he's in the ball park.
@gyorgygajdos16576 ай бұрын
@ash6415 Less They can't do anything at the right times, because the testing is randomized throughout the year, they come to your place unexpectedly.
@davidec.40216 ай бұрын
Jesus christ
@smolboyi6 ай бұрын
fatigue shmashmigue
@utututu44046 ай бұрын
Fatigue is for gay.
@wenbao20893 ай бұрын
sick shirt
@Ktotheyle6 ай бұрын
Hands down one of my favourite lifters in The world