Kuo Hsing-Chun (59kg) 190kg / 419lbs Squat & Snatch Pulls

Taiwan's Kuo Hsing-Chun (59kg bodyweight) squatting up to 190kg / 419lbs and snatch pulling up to 115kg in the 2022 world weightlifting championships in Bogota, Columbia.
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00:00 Intro
00:55 190kg Squat
Kuo on Instagram ➤ / kuohsingchun_official
ATG on Instagram ➤ / atginsta

[@allthingsgym]

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[@GGG-rx7df]

мамке своей привет передай

[@EmorettaRobinson]

Her form is just perfection and incredibly admirable.

[@vooooooooooo]

Coach Lin's encouragement is the best!

[@grzywi19]

out of this world. female at this bodyweight hitting close to 200kg squat, maintaining impeccable form all the way. just extraordinary

[@vikaskrishan5098]

she is perfect. The gold standard.

[@LucasDimoveo]

To be able to maintain that kind of form under these loads … incredible

[@mambutuomalley2260]

I absolutely love her Snatch pulls. Her form is so incredibly close to perfection (In general. Not only on the pulls). Truly admirable.

[@lucabanchero9738]

My fav weightlifter women.

[@4_the_health_of_it]

Kuo Hsing-Chun is the one of the best ambassadors of this sport.

[@AfferbeckBeats]

She's an ATG ATG: All Things Gym All-Time Great.

[@oluwoleolusola8925]

Simply amazing. Perfect form and great strength.

[@jkizzle9953]

She had more in that squat too. Total beast

[@cheeks7050]

She doesn't even take a big breath/deliberate brace. Incredible.

[@riccagiaco]

What a specimen, I wish I was half as good

[@buckreichow5965]

That is incredible.. when I squat that weight, I get all set and prepared.. she just walks in like it is another day at the gym..😂😂 absolutely amazing and congratulations.. great lifts!!

[@razrramon2256]

Balance and everything is perfection

[@navskygupta5311]

phenomenal strength and focus

[@funkypunch2933]

Ppl don't realize how strong that is for woman

[@jasont7814]

Yes, people do.

[@minjae0506]

Absolutely she's one of the best lifter who can do pull very clearly 👍👍👍 I always be inspired by her to fix my posture in snatch and clean🙇‍♂️🙇‍♂️

[@Aakash.Singh1]

What a superb form

[@GyulaTube]

It was "light weight baby"! Respect! 👏🏻👏🏻👏🏻

[@mambutuomalley2260]

0:11 Her legs look absolutely insane. She's beyond inspiring.

[@adrianyang2192]

I love her coach

[@cacurazi]

Phenomenal technique

[@baseballstream174]

Her quads are insane lol

[@yacinsougueh3773]

What a beauty With strength

[@Papoose316]

190kg. SO EASY CMON. 📝

[@az8677]

Light weight baby! Ain't nuthin' but a peanut! Everybody wants to be an olympic weightlifter but nobody wants to lift this heavy a$$ weight!

[@obedbustillos5571]

That form tho damn 🥵 I'm always more impressed by form rather than by the amount of weight they lift

[@gingerayyle]

Jeez she's like a hydraulic press, squatting more than 99.9% of men ever will in their lifetimes at a fraction of their body weight

[@thechosenone93]

No need to compare what a woman can do and what a man can do👍🏿

[@gingerayyle]

@@thechosenone93 I think it's relevant in sports to highlight just how impressive she is because males biologically have significantly more muscle mass than females

[@thechosenone93]

@@gingerayyle Yeah but you could just say she’s outstanding and amazing,no need to bring it to sex/gender. You can praise someone without referring to their sex/gender can’t you? “Wow,you’re really great with children!” “Wow,for a man you’re really great with children!”

[@freedom4all870]

You said it brother. To see a female braking the mold on what is the norm is beyond motivating. Especially in a sport where gender actually matters

[@user-dg5gx2ys4e]

Ахринеть, вот это да, железная леди 💪

[@rw1213]

Ahhh she makes it look so easy...

[@wlrwkddls13568]

Wow

[@user-xk6gl2kr6s]

потрясающая техника

[@PozzoPersonal]

What in the actual fuck. How

[@jamesleigh3561]

Years building strength, coordination/technique. Her whole body contributes to every lift.

[@PozzoPersonal]

@@jamesleigh3561 nah mah that's just insane

[@sandracunha120]

Viva Paris 2024!!!! Incrível e desafiador essa modalidade Assinado: Sandra Rodrigues da Cunha

[@carverac]

130lb woman squatting 419lb like it's nothing.........time to get back in the gym

[@sdoieqwfjhweoiuhasdo]

😍😍😍😍

[@Takticals]

For me to squat comparably with my body weight id need a 280kg squat 😳

[@arls9430]

Shes so beautiful.

[@lazyturtle4653]

it now he

[@freeyourmind7538]

HOW!!!?? I weigh 72kg and cant sqaut more 55kg, if i do then my lower back starts to kill wjen I place 60 or 70kg on my traps 🤷🏾‍♂️

[@supertramp7611]

So easy common 🙂

[@user-up3hk3oh5c]

몸무게 3배를 넘었네. 충분히 더 증량이 가능해 보임 ㄷㄷ

[@danielguadian2716]

No Fear....

[@user-kb4bw4vh1q]

Would

[@bradlaidwladiroskov]

[@sanek1985t]

Does she use farm?

[@knowwe]

My favorite female powerlifter, well, its tied with Solanade!

[@user-zn3tc3kp3h]

Не пауэрлифтерша, а штангистка! Не надо путать: это два совершенно разных вида спорта!☝️‼

[@freedom4all870]

What am i seeing... rhats incredible for a gal.

[@user-by6ed8ii5t]

is this recent video?..

[@wilhelmw3455]

Training room for 2022 world weightlifting championships in Bogotá Columbia, it’s in the title and on the wall.

[@KennyMusicAddict]

And that's how you squat ladies and gentlemen. Dig deep. I hate waiting for a squat rack while watching ppl do like half squats. And it's mostly guys who think they are beast, while this lady lifting more weight with better form

[@jamesleigh3561]

She explodes out of the deep squat position too. She is one of the best.

[@stanleyan]

右胖是2B

[@mikemoore2791]

...................

[@abner2193]

Her feet are pointed straight ahead for her lifts and accessory exercises which is odd. Maybe its ok for her but it would hurt for most people.

[@jasont7814]

You should tell her how she should squat, Abner.

[@Josef_1186]

@@jasont7814 even other top weightlifters don’t do that though. It’s just an example of how everybody is structured slightly differently.

[@jasont7814]

@@Josef_1186 You should tell her how to squat, LaFluor.

[@GGG-rx7df]

ну это Олимпийская чемпионка>

[@itumelenglefafa7111]

Winsome 😁, seductive beauty 🤟🏾😱😍

[@razrramon2256]

0ne hundred and ninety fekin kilos

[@user-ji5gp8nv7w]

В глубоком присяде у неё ровная спина.

[@VLADIMIR007ISH]

She must consume Colombia Mazamorra the food of the Gods

[@GGG-rx7df]

ох мать ты сильна как Власов))но не переусердствуй))плиз0

[@user-ds9by6hn9w]

攞撚命丫。HB SQ 😢女子輕磅 兩舊😢

[@tianzining]

槓子都在晃,好可怕的力量~~

[@etabeta123]

face mask??? ahahhahahahahah

[@Deested]

Put her against that trans dude

[@jglg7238]

she has Chun-Li thighs...

[@paca8188]

why the masks?

[@skyd171]

To not get their star athlete sick ?

[@bigmuscle8728]

관절 박살난다. 일반인은 저런 무게 절대들지말것. 늙어서 고생할게 훤히 보임😒

[@user-ik2qn9mi8b]

Все в намордниках. Кошмар. Обезличели и закрыли рот😢