How to use your Center of Gravity in Karate【Karate at home: 2 】Tatsuya Naka

Tatsuya Naka sensei, Traditional Karate-do Class.
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[@kuroobiworld]

★Turn on closed captions with 18 languages!【Subtitles】English, Spanish, Italian, Portuguese, French, German, Vietnamese, Russian, Indonesian, Chinese, Korean, Hindi, Persian, Arabic, Polish, Thai,Turkish, Greek Please enjoy the video in your native language!

[@Presilt]

Molto istruttivo, e logico mi piace come mettere l'accento su l'uso corretto del corpo e della consapevolezza mentale , ho provato e funziona , grazie Sensei OSS, lo userò anche con i miei allievi , non si finisce mai di imparare

[@user-yp8vw9gr3f]

28年ぶりに 空手の稽古を やりたくなりました😊

[@sunsetwatche]

見て盗めじゃなくて、しっかり教えてくれるのすごい...

[@nvy5764]

こんな技術を惜しげもなく公開して頂けるなんて有難い 日本拳法をやっていますが、参考になります

[@blockmasterscott]

0:30 I love his footwork, awesome, smooth technique.

[@tokyojunk068]

中先生の教え方が上手くて、とっても勉強になります。

[@user-mh4wf7jg4m]

中先生の動画はとても刺激的です。 合気道をしていますが自分の稽古にも取り入れる点がいくつもありました。 これで磨きがかかるように思います。 いつもありがとうございます。

[@westpapa2424]

この中心線をキープする稽古は、とても参考になりました！！

[@hiro85640530]

なんという解りやすい説明でしょうか！ 理解しやすいというか、腑に落ちる説明です！！

[@justojosesigo]

En este video sensei Naka dice que es más difícil moverse lentamente que rápido, lo que he comprobado haciendo kata muy despacio, como si de taichi se tratara. Estamos habituados a hacer todo velozmente pues nos domina la ansiedad y nos apuramos cuando queremos que algo termine. Esto sucede en todo entrenamiento, cuando hacemos flexiones de brazos, por ejemplo, queremos hacerlo rápido en cuanto nos cansamos. De esa manera perdemos de vista la técnica correcta y terminamos realizando mal el ejercicio. Excelente y muy didáctica clase. Oss! In this video sensei Naka says that it is more difficult to move slowly than fast, which I have verified by doing kata very slowly, as if it were taichi. We are used to doing everything quickly because anxiety dominates us, and we rush when we want something to end. This happens in all training, when we do push-ups, for example, we want to do it fast as soon as we get tired. In this way we lose sight of the correct technique and end up doing the exercise wrong. Excellent and very educational class. Osss!

[@mitsu88ful]

今は社交ダンスしていますが、社交ダンスとおんなじ技術ですね、何でも共通点有るんですね。

[@saptarshimandal611]

Naka Sensei 's training is a great help to me. Thank you for sharing this...

[@piaabc]

12:36の説明からの重心移動の動きの内容の濃さが凄いです。

[@marcosyoshiakiibuki5131]

Always unbelievably precious, thank you very much 👏🏼👏🏼👏🏼👏🏼👏🏼

[@hybris159]

Naka Sensei - thank you very much for your work! You are a brilliant master and teacher 🥋✨👍

[@user-kn5wn1ek5l]

聾者も空手人口が増えてきています。 外国語の字幕を選ぶことはできますが、 日本語の字幕も追加して頂けると 嬉しく思います。

[@MalP3rr07]

Amazing quality of teaching! Thank you very much!

[@addeside]

I teach (and learned from my sensei) this kind of steps just this way. Turn step turn, walking with hips perpendicular on my direction . 私も、いつも、 向ける一歩向ける！

[@albertosevepa]

Un placer ver sus videos sensei, saludos desde Argentina, Oss

[@CWPark-tp3sn]

좋은 공부가 되었습니다. 감사합니다.

[@saulsicurella2192]

Exelente clase👏👏👏

[@ulisesfhernandez9904]

En mucho tiempo no había visto el Kata taikioko shodan, desde hace más de 30 años el maestro Kasuiko Morita de la Shotokan karate-Do (Dojo Kai Venezuela) nos lo enseñó. Gran recuerdo👍, OS 🥋

[@fabianchalita8725]

Sensei Naka is a studious! He is one of the new best Sensei which can improve a new Karate paradigm.

[@justojosesigo]

Excelente ejercicio para visualizar la dinámica del movimiento y aprovechar la rotación que otorga más potencia. Las personas que poseen muy buena flexibilidad en el tobillo incluso pueden hacer este movimiento sin levantar el talón del pie de apoyo en ningún momento. Oss! Excellent exercise to visualize the dynamics of movement and take advantage of the rotation that gives more power. People with very good ankle flexibility can even do this movement without lifting the heel of the supporting foot at any time. Oss!

[@MadhuGnyawaliTwin]

My best naka tatsuya sensei!

[@orencioreyes8560]

Exelente trabajo de base.

[@karatesalamanzen]

Arigato Sensei Naka ,como practicante de Shorin , mas 40 años un placer ver tus clases y charlas onegai Shimasu , desde Argentina !!

[@user-nt1mn9zg2m]

中先生素敵です。憧れます。

[@YT-cj3cf]

中先生、いつも楽しみにしてます。ベスト空手でかつて仰られていた、逆突きの3種類の腰の使い方、特に切り返しの意味が未熟で未だ理解できていません。いつか解説お願いします！

[@ShukokaiStu]

Excellent!

[@juniorribeiro9001]

Muito bom!!!

[@nikkoigawa8057]

Trop lourde comme technique 😊

[@sifuclarenceanwar6162]

Thank you Master for sharing!😎 👍 🍵 🍵

[@josemonsalve3602]

Gratisimas por los subtítulos⭐

[@kf1811]

「これを500回いきま〜す」で笑ったのはタカさん一人w。1000本突き、1000本蹴りを経験した人じゃないと分からないジョークw

[@Presilt]

Be' a me è successo ripetere un esercizio mille volte , faticoso ma appagante

[@user-dz2tt5ig4p]

中先生の指導法こそ武道空手という感じ。ぴょんぴょんせず基本指導することが、素晴らしい。

[@jorgelisboa7537]

Very good, Oss !

[@direct883]

甲野先生の井形崩しに近い理論で、古くは八極の闖歩の秘伝の部分、、　首里手系統は以前から中国北派武術との共通点が言われるが、此処までハッキリと多数の門下生に教えてる例は無いかも知れない。 直接教えを受けれるなら俺も行きたい。

[@sam59331]

Naka Sensei👏👏👏💪💪💪💪

[@sam59331]

Grande Sensei👏👏👏👏👏👏💪💪

[@user-qi7sx8gv8u]

簡単そうに見えて結構難しいですね。毎日稽古しても基礎が出来るまで数ヶ月は掛かりましたよ。

[@oscariglesias7869]

Excelente sensei!!!! Oss

[@rashed6037]

شكرا لكم كثيرا علئ هذه المعلومات الرائعه واتمني لو يوضح التنبيه الذي وضحه الاستاذ ناكا لطالب الاخير كل الشكر والتقدير

[@user-ep4ic5mt7y]

「身体を回さない」という表現は分かりにくいな。「肩線分（両肩を結んだ線）と腰線分（両腰を結んだ線）が平行を保って」とか「体軸を長軸周りでツイストしない」という言い方がより個人的に納得出来る表現だな。でもこのやり方だと確かに身体の中心の軸を感じられるし、全身が連動して動くのがよく分かる。素晴らしい教え方だと思います。

[@rudra4715]

Nice

[@minma3474]

空手衣🥋買おうかなぁ！

[@MifuneBoBune]

Although this appears simple, it isn't. This sort of attention to detail is what will keep you alive on the street. My sensei, an Okinawan stylist, teaches and taught with this level of detail. Don't think about whether you think this is correct or not or whether you agree or not or whether you like it or not or whether it's like your style or not, simply pay attention and do. Karate is doing. Be grateful that this instruction is here for you to learn from. Never has there been a time in history where a karate practitioner could learn from every great master on the planet. Carry on.

[@thomasbrown3793]

I have a lot of respect for Sensei Naka, but in my experience, the more detail the less applicable to actual fighting. People ought to question what they're training and not just shut up and do it.

[@amongrimmie4779]

​@@thomasbrown3793 É simples. Você pode treinar de forma a desenvolver mais energia no golpe e com movimento mais fluido ou treinar de qualquer jeito... Eu prefiro treinar mil socos corretos, do que mil socos ao estilo de "karatê combate". As pessoas confundem as coisas. Não é porque você treina o melhor movimento corporal que você não deve treinar estratégias para luta real. Ou vice versa...

[@MifuneBoBune]

@@thomasbrown3793 Like I said.

[@lutrna2]

Domo arigato gozai masta, sensei Naka.

[@MarcoSimple1Videos]

nice

[@SUKETTO]

基本原理が八極拳の冲捶と同じかと思います！ 八極拳では体重移動の事の起こりを震脚にて表現するのと、縦拳ってだけの違いですね！後は重心の沈む力とか（沈墜勁）の意識とかとかでしょうか。 空手は騎馬立ち。八極拳は馬歩。 共通点はやはりあるんですね！

[@user-ww7du1jr6h]

SUKETTO 我是空手、八極雙修，日本的師兄你好👋

[@SUKETTO]

i’m studying 蟷螂拳（本門）！ 你好！

[@Presilt]

Assolutamente vero anche per il qi qong e y quan

[@rextorrinello6691]

Same teachings of body center control that sensei Nishiyama taught to us,

[@harumiffy]

あの見覚えある拳、最強の白帯だな！Σ(￣□￣;)

[@marilenapedersen4094]

I would very much like him to come at my karate klub in Denmark and teach us som good stuf. Tatsuya Naka is one of my favorite sensei.

[@franciscomendes488]

Show de bola Bacana

[@rain_bof]

いつも思うけどナレーターも上手いよね

[@ronilsongomes2224]

Bom treinador

[@Joel-df3qu]

One day i have to meet Sensei Naka and practice with him.

[@sam59331]

Naia Sensei👏👏👏👏👏💪💪💪💪💪

[@stevenkok1926]

Dynamic.

[@lifeiskill]

慈恩の底掌のとこの応用でしょうか

[@borisolivier6059]

hide master inside try to get witch one!! ^^ good video for my children thanks

[@Nisha76532]

Arigatogozaimasu

[@lemes..3605]

OSS !

[@user-rv5hy5oz6v]

これが、本当の正当空手道です！ 少林寺とよくコラボされてDVDを出しておられますが、これを見たら、他の極真空手やら、フルコンその他、格闘技など問題になりませんね！ やはりただ強さだけを求めるのではなく、自分はどうあるかですね！ いかに、世のため、人のために自分は何をできるかですね！ 瓦や板を割ったりするより、もっと重要な役割りがあるはずです！ 人に勝つ！相手を倒すだけなら、武道は不要です

[@ilantilak6073]

osu sensei, i have a doubt . in tai - chi they say we can channelize our energy and remove energy block ( chi ) even in street figher 2 animated movie. ryu and ken do prana ( chi, ki ) cleaning exercise . Is there really any exercise in karate for removing block in ki ( prana ) flow.

[@JanuszSyty-pj1uo]

Moi opiekunowie egzekwowali moje uczucia!Serce rozrywało i szarpało!Umierałem.Marek

[@hiroyukifuruta2725]

黒田鉄心先生の動画でも同じ事を言ってたなぁ・・・言い回しが難しくてよく分からんかったけど

[@adilaydn5715]

Çok iyi süper 👍👍👍👍👍

[@bajuszpal172]

Excellent, only one thing to discuss the speed difference between going front and the final rotation.Paul,69

[@yannbossard9999]

Wish one day could meet him

[@FYMAGNI]

Have you seen the movie yet? It is epic👌

[@yannbossard9999]

@@FYMAGNI sur

[@faresait-ali7038]

could you please add english subtitles

[@spiritinspringtree]

ドアが締るようにではなく、窓が閉まる感じ？

[@hebi_neko]

足の出し方はまっすぐでしょうか？それとも微妙に弧を描くようにでしょうか？

[@hebi_neko]

7:47 ～見たらわかりました。まっすぐでしたね。

[@JanuszSyty-pj1uo]

I spojrzałem na Japonię!Marek

[@user-ci2mn1oy3w]

the shaved-headed man looks like "iron fist" Taka, wearing white belt out of respect for Naka sensei?

[@myqrizzo]

From what I see here, it looks to me that Naka sensei is doing taikyoku shodan a bit different than how I've seen it in other classes. I usually do oi-zuki with zenkutsu-dachi stance. Here this appears to be poor practice because it does not use our center of gravity and so leads to a poor transfer of power? It is better to switch into kiba-dachi for such a kata? I will continue to investigate, but it would be great to hear some feedback and more on the motivation, if possible.

[@joeyereneta1746]

taikyoku shodan is traditionally taught using zenkutsu dachi and oi zuki. but there are also several variations that have been passed down that help to practice the turning and transition between other stances and waza. in this video, the beginner students had clearly already learned taikyoku shodan prior to practicing it with the kiba dachi variation. this variation is the perfect exercise to practice maintaining our center of gravity as we turn and punch to the side. other similar examples include heian sandan, jion, and jitte, where it is important to keep the center line while moving forward and turning from kiba dachi into kiba dachi. it is taught to slide the feet along the center line and not rotate the hip 180 degrees until the end of the waza - so that you maintain and generate more power, kime, and stability in its execution…

[@mackeyt687]

空手は稽古したことないのですが、正中線の動かし方はどの武道にも通ずる技術ですね。 とても参考になります、、

[@13MUTEKIRIDER]

17:53

[@jeanlouisroux9354]

My teacher learn us same

[@mastershifu7140]

First view

[@Islandfist]

The white belt with the shaved head is official. ジョズ

[@sassuki]

He is actually black belt. Don't know why he is training with a white belt.

[@Islandfist]

@@sassuki makes sense. He may have forgot his belt.

[@juanangelalonsoruiz8839]

No.se.que.tipo de carate es este pero.en un suki la cadera está de frente lo se alarga el brazo

[@JanuszSyty-pj1uo]

Jestem z powołania lekarzem.Widze poszkodowane dziecko-pacjenta.Musze chwycic inicjatywę i widzę swoją bezsilność!!!Jestem bezradny!Wyje!Marek

[@brucelevine6517]

ok folks he's moving forward on the tip of his big toe thus not putting extra weight on the foot moving forward take a look at his foot

[@user-vr2ih4ll4d]

騎馬立横突き（螃蟹拳）

[@sassuki]

I think this is too much for white belts. Heian Shodan is hard enough already. This is more like brown belt level (Jion comes to mind for this kind of exercise).

[@JanuszSyty-pj1uo]

Nie znam złej broni!W razie niebezpieczeństwa nie będę się wachal!Marek.Moze są wyjątki.

[@charlywalter2195]

Der Geist ist klar und gefasst die Kraft im HARA bewusst und geerdet im Mittelpunkt der der körperlichen Schwerkraft -

[@math.37]

Có thật không vậy.

[@FYMAGNI]

あなたは、嘘や洗脳に基づいて働き、武道を持っていることを誇りに思わなければならない、私はあなたの規律を非常に賞賛します。私は少し柔術とアシハラ空手を訓練しましたが、人生の世話をしなければならなかったときに停止し、学校での宿題を世話する必要がありました。私の昔は空手と柔術の訓練を再開しますが、極 真。私の人生であなたの影響力のある物品性を取る。デンマークからあなたに心から健康です。Ps used translator👍

[@user-ci2mn1oy3w]

while lots of such practice iS necessary to build your body, you need a lot of much smaller class critque, or you're just learning bad habits.

[@riot3957]

内容が初心者では身体が理解できないかも知れないですね。

[@febridoank8544]

osh...sinse

[@omgupta7148]

Th

[@eyescat1082]

Hay algo que no entiendo al ver este vídeo: porque los novatos cinturones blancos ("shoshinsa") van al frente y los avanzados cinturones negros ("shodan") van atrás? Cuando en todas las escuelas y en todos los estilos de karate es exactamente al revés, alguien entiende el porque de eso en el vídeo? Saludos Marciales a todos los practicantes de Karate Do sea cual sea su estilo. Oss!!.

[@eyescat1082]

@@nekokick7057 gracias por la explicación. ("Domo arigato")

[@eyescat1082]

@@nekokick7057 Oss!!

[@juliofaleato]

Cuando practiqué Kárate con el maestro Hattori (en santander) no había un orden. Un día había cintos negros al frente y otro día había azules (muchas veces di clases siendo verde delante de cinturones negros). Esto siempre nos lo dijo el maestro: nadie en la clase es más especial que otro, así no se cultiva ningún clasismo ni ninguna jerarquía tóxica. Para practicar Kárate no necesitas ningún lugar especial en el tatami. Solo había un cinturón negro que siempre estaba el primero pero era porque llevaba en el gimnasio desde que empezó. Ahora bien, en este caso concreto si parece que sea una clase para principiantes debido al gran número de cinturones blancos. Un saludo.

[@Presilt]

Ogni maestro ha il suo sistema , infatti dietro c'è un aiutante

[@badhangover1992]

声がライガーに似てる。

[@TheGalaxyfighter]

Naka Sensei is superb. But I disagree on the point at 0:25 (turning left by rotating on your heel opening your feet). Literally no professional athlete would do this at speed (tennis, basketball, soccer, etc). Not one. All of them will turn on the BOLD of their feet. ALL OF THEM.

[@user-ci2mn1oy3w]

and you pay this guy how much to watch you do this exercise 500x on each foot? I mean, it's a great exercise, but 20x, each class, for a few classes, and after that, once a week critiques, should be a great plenty.

[@user-nu7mf1oy8z]

wv8-

[@raulastudilloavila823]

De.acapulco.loskatas.tradicionales.las.katas..modernas.las,de.competencias.lo.importante.es.no.romper.La.tradicion.mantenerla.teniendo.las.bases.es.bueno.modernizar.las.katas.basicas.co.o.avanzadas.mantener.los.principios.buen.centro.de.gravedad.fuerza.explosiiva.velocidad.concentracion.foco.buen.quime.el.kiai.otros. Raúl.sstudillo.avila

[@13MUTEKIRIDER]

13:28