This Is How I Make Sure There's Food At Home Always. Motivational Meal Prep With Me

Thanks so much for watching! Subscribe to my channel for more recipes / kwankyewaaskitchen
Recipes in this video:
My time saving homemade all purpose marinade recipe
• My time saving homemad...
Cook Rice Balls And Groundnut Soup With Me! (Sunday Special Emo/Omo Tuo Ne Nkate Nkwan)
• Cook Rice Balls And Gr...
Absolutely Delicious Fish Light Soup With A Twist
• Absolutely Delicious F...
Crowd Pleasing Party Waakye And Jollof Stew
• Crowd Pleasing Party W...
My Time Saving Tomato Stew Recipe. The Perfect Smoky Party Jollof Or Waakye Stew.
• My Time Saving Tomato ...
The Perfect Fried Red Snapper Recipe
• The Perfect Fried Red ...
Cook Classic Ghanaian Beef Cabbage Stew With Coconut Yellow Rice With Me!
• Cook Classic Ghanaian ...
How To Make Homemade Groundnut Paste/Peanut Butter
• How To Make Homemade G...
Shop items in this video:
Fish scaler amzn.to/3K56PNe
Spoon rest amzn.to/31h75ln
Vitamix A3500 Ascent Series Smart Blender amzn.to/2IMzTfV
Salt box with lid amzn.to/3mQTuLJ
36 oz meal prep containers 3 compartments amzn.to/33sRG4e
36 oz meal prep containers 2 compartments amzn.to/31iidP4
36 oz meal prep containers 1 compartment amzn.to/2XuWZMC
Le Creuset Curved Round Chef's Oven with Silicone Trivet, 4.5 qt. amzn.to/3al19Ot
Mikasa Swirl Square Pasta Bowl amzn.to/3gOYtZ4KitchenAid Blade
Cuisinart hand mixer amzn.to/3h1waay
Imusa cast aluminum pot 11.6 qt amzn.to/2DCyG8l
Wok with stainless steel and glass lid amzn.to/3sON41L
Dansk Kobenstyle White Casserole amzn.to/3kVUwnl
Kitchenaid hand mixer amzn.to/4bHOEck
***These links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.

[@antonettemarimo548]

Can we just take a moment to appreciate the Oga of the home🙌🙏he handles the camera like a pro. Thank you sir..thank you sis for doing these, you inspire us working mums. We appreciate you, stay blessed🙏🌻

[@KwankyewaasKitchen]

Thank you so much sis! We do appreciate your love and support. God bless you and yours🙏🏾🙏🏾❤❤

[@DestinyVictor-sh8fw]

That is wonderful meal,

[@sharjah4000]

You know I love your videos if I’ve spent over an hour watching it ❤. I’m Jamaican and I cook all my meals at home and in large batches as well. It is so exhausting but very much cost effective and gratifying. I know what I’m putting in my stomach that is what’s prepared at home by me.

[@annewambui9911]

More meal preps 🥺

[@KwankyewaasKitchen]

Awww ❤❤❤ I hear you🙏🏾

[@asantesana8506]

🙏🏾

[@TheHighPriestess9752]

The poor neighbors smelling all that good food. Onuawaa, you are killing them softly 🤣🤣🤣

[@carolinendiritu3559]

More meal prep, please. This is so motivational, and I just love to watch you cook and interact with your family.

[@beckynyarko9867]

More meal prep I must say your videos of meal prep have safe me alot bless you for sharing ❤

[@KwankyewaasKitchen]

Thank you! Glad you enjoy these. I will definitely do more🙏🏾❤️

[@storytimewithmissevelyn]

Well hello there to you and Mama Gina! As a recently retired educator, I can tell you what I miss the most about being in an educational setting... is the sound of children's voices!!! Please keep Andy and your daughter in your videos. They are adorable. So, I'm exhausted from watching all of the prep that goes into ensuring your family is well fed. LOL. It's amazing. I wish I lived in Arizona near you, but you are an inspiration to plan meals whether cooking for one or five. BIG HUG!

[@princesskhiya3446]

More meal preps please. I love your meal preps, I've missed them soo much. Great to see you back xxx

[@nanaakua6229]

Meal prep is what got me stuck here. You do all Kwankyewaa

[@nobelaharris7737]

❤❤huum I feel your stress cooking and food shopping is hard work😊😊lots of joy but very hard work you have done over six different meals back to back You are true home maker

[@jennehsmith8170]

Your garden is amazingly beautiful,just looking at you guys picking vegetables makes my day. I love gardening 🧑‍🌾 🥰☀️☀️

[@omobolanleagbetuyi1796]

U have really tried with those meal prep, i wuld have passed out half way through but you really inspire me a lot pls more meal prep video and also a big ups for grandma 🎉🎉🎉

[@korkorhiatsi8399]

Motivational meal prep was the first video I watched, showing how Ghanaians build their soups and stews, when it's fish, we want to taste fish when it's meat we want the taste of that particular meat, well done

[@KwankyewaasKitchen]

I’m so happy to know!! Yes mostly for most soups we just want to enjoy the distinctive taste of the protein of choice ❤️❤️❤️

[@Adepa-Klassix]

I have missed this really bad. Thank you Pilot of the KK fam ship ❤❤ Yei More meal preps

[@wendyoke7872]

Love your no-nonsense prep and attention to detail and kitchen hygiene rules👌🏽

[@KwankyewaasKitchen]

Thanks so much! 😊🙏🏾❤️

[@wakazouwal]

yeahhh oooohh Please more oo !!! Thank u for all this beautiful prep.

[@KwankyewaasKitchen]

Thanks for watching 🥰🥰More to come!

[@gildajames3208]

I just love your food prep videos. You're giving me plenty of ideas for the coming days, and my mouth can't stop watering when I see you plate up the dishes you've prepared.

[@KwankyewaasKitchen]

I'm so glad to know! Thanks so much for watching 🙌🏾❤️🥰

[@agnesskaoma9599]

The food looks amazing this is so helpful because you can be relaxing after doing all this cooking

[@kofiyesere]

This is stunning Just love it when you meal prep 😊 This vlog is aesthetically pleasing ❤

[@KwankyewaasKitchen]

Thank you Kofi!!🙏🏾🙏🏾

[@mikaya1713]

More meal preps!! And YAYYY!!!

[@KwankyewaasKitchen]

I hear you!😊 ❤❤❤

[@cynthiaamaquarcoo3575]

Thanks for sharing

[@faustinajohanaavorebang7724]

Hi Kwankyewaa, yeaaaaah! More prep meal. Thank you, always Happy when I watch your video.😚😘 Hum delicious when Kwankyewaa was in the kitchen ouh😂😋😋😋💃💃💃

[@Dinyio]

Yaaaay! More meal preps please 🙏🏽

[@kinolaspencer9167]

Amazing 😊

[@vivienE-1213]

More meals prep ❤

[@kparkermillennium]

fish looks so good coming out of the oil.

[@abenaawuku3638]

😊that quick break with that ginger fever drink( my fav) and spring rolls👍🏽

[@KwankyewaasKitchen]

I just couldn’t go any further! I had to eat something 😄 I also love that ginger beer 🙌🏾🙌🏾❤️❤️

[@coffeewithmzcarolyn1237]

Yeah! More meal prep vedios please 🙏🏿

[@sifasackey6575]

More meal preps! please 🙏 ❤

[@Godskreation]

Well done. God blessings

[@claricemensah9594]

Yay! More meal preps

[@KwankyewaasKitchen]

You got it 🥰🥰🥰🎉🎉🎉

[@hannahstiles4444]

Wow amazing I just love watching you cook, it brings back memories when my kids were little and I had to do that, so keep it coming 😂. All the food looks delicious 😋 by the way. Thx for sharing and enjoy.

[@KwankyewaasKitchen]

Thank you so much. Happy to know you enjoyed this and it brought sweet memories. God bless you and yours🙏🏾❤️

[@afiribeiro9697]

Well done 👏

[@deborahfosu3025]

More meal prep, please, I love watching them😊

[@cynthiaamaquarcoo3575]

Just like travelling within Ghana. Like Accra to Takoradi or Accra to Kumasi or Accra to Hohoe. Great fish from Mexico 🥰🙏.

[@monicaoduro1311]

Love it and yay! More meal preps🥰❤️

[@KwankyewaasKitchen]

I hear you sis! ❤🥰💃🏾

[@Glorius2000]

Amazing! Inspirational! More please 🙏🏿

[@KwankyewaasKitchen]

Thank you! Will do!❤️❤️

[@Sara-channel-2023]

Very nice sharing👍🌷😍😍😍

[@KwankyewaasKitchen]

Thank you very much!

[@roseayisi5874]

More meal prep You are such an inspiration

[@20isaBeast]

YAYYYYY...More meal preps!!🥰

[@samirayahaya3810]

I really do miss your meal prep. Keep it up

[@charitymwende1362]

I love your pots❤

[@feliciaoteng-boahen7371]

Yeey ,more meal preps

[@kessienatasha4607]

More meal preps❤

[@kobypeace5515]

I love your food. watching from Uganda

[@racheladjaye1563]

You are a great cook!! So well organized.

[@conniemcmillian7010]

Glad to see 👀 you back. More please. Thanks ❤

[@KwankyewaasKitchen]

Thank you! Will do!🙏🏾❤️❤️

[@akuaserwaabroni9496]

More meal prep dear, any time I I see your meal prep I become so happy to watch.

[@tecon2]

well done my sister

[@blessingbrown2311]

I love❤️your cooking well done

[@lucybrew6874]

I always love to Your meal prep videos ❤❤❤

[@KwankyewaasKitchen]

I'm so glad to know and to read from you, sis 🙏🏾🥰🥰❤️❤️

[@junemunuhe2072]

I love thank boy😊

[@abigailofori5799]

Many many more meal prep pls 🥰🥰🥰

[@imtired6104]

More meal preps please.

[@bilai85]

Yayyyyy. More meal prep

[@KwankyewaasKitchen]

Thank you! And definitely more meal prep videos ❤❤❤

[@nanaadjoa382]

More meal preps. We love them and you

[@KwankyewaasKitchen]

Thank you! And I will surely make more 🙏🏾❤️❤️

[@user-sq4fr8db4k]

GREAT VIDEO! Thanks so much for taking so much time to make all those dishes and for sharing them with us! Please keep them coming.

[@KwankyewaasKitchen]

Thank you! Will do!❤️

[@RevApentengYeboah]

I love watching this it give me some joy

[@KwankyewaasKitchen]

I’m so happy to know🥰🥰

[@juliannahguillaume8360]

I always enjoy your motivational meal prep. Please do more of them!😊

[@KwankyewaasKitchen]

Thank you ❤️Will do!!

[@kossilove5398]

Your meal prep gives me joy 🥰🥰🥰🥰🥰🥰🥰

[@KwankyewaasKitchen]

I'm so glad!🙌🏾🙌🏾🥰🥰🥰

[@pokuaokra]

Well done 👏🏾

[@KwankyewaasKitchen]

Thank you ❤

[@fatouka]

More more videos like this! I missed it🥰 you nailed it once again

[@KwankyewaasKitchen]

Yay! Thank you!🙌🏾🥰

[@Zomiks202]

I always enjoy your meal prep videos. Thanks sharing with us.

[@KwankyewaasKitchen]

Glad you like them! Thanks for watching 🙏🏾❤️

[@donnasmith3593]

I really enjoyed watching you prep for the 2 weeks.♥️✨

[@KwankyewaasKitchen]

Thank you!!❤️❤️❤️

[@ireneoki4229]

I love the African you put in this meal❤

[@Georgiaa_]

Love this 😍😍 can you please do a video on how you make your meal prep last and store it. And do you also put the jollof in the deep freezer pls? I want to start meal prepping ghanaian food

[@sarahk58]

Nice one sis love love love it ❤️😋

[@sharonflewellyn429]

Go girl,you’re awesome,good job

[@KwankyewaasKitchen]

Thank you!!😊

[@deeteewritesthings2024]

Well hello Mrs Kwankyewaa, Mr Andy and to our favourite mother ❤❤ yet again the love you show your family is priceless and I'm a fan of your recipes that I have used too! Your meal preps are always a favourite and it's lovely hearing your son in the background engaging with you 💜 May God bless you always in your work and life and continue to grant you success in all you do!

[@wendyoke7872]

Love the fish scale scraper you’re using and the fish looks very fresh😊

[@KwankyewaasKitchen]

Thank you! Here’s a link to it amzn.to/3K56PNe

[@ernestinatetteh4276]

Yeehhh More meal preps

[@KwankyewaasKitchen]

I hear you! ❤

[@victoriapowell3817]

Looks so delicious. Love the use of all the vegetables. You are an amazing lady.

[@KwankyewaasKitchen]

Thank you so much🙏🏾

[@wilheminaacquah2302]

I watch these kind of videos from you like I'm watching a romantic movie, I love them, keep bringing us meal prep videos ❤

[@lilfeet1324]

I'm happy 👀 u back ...u have inspired me to try meal prep as well. Yes more.

[@KwankyewaasKitchen]

I'm so glad! Yes I will do well to make more meal prep videos🙌🏾🙌🏾💕💕

[@lindapleasewhenisthenexton4773]

Well done sweetie

[@thressawilliams4124]

Yay more meal preps moss you😊

[@KwankyewaasKitchen]

I hear you 🥰🥰🥰

[@FlorenceKoomson-he1lf]

You're really an ideal woman, and I'm super proud of you. I love kitchen too. Kudos ❤

[@tebogomabusela1694]

Yeeee and more meal prep❤

[@KwankyewaasKitchen]

You got it! 🥰🥰

[@feliciaoteng-boahen7371]

This really looks delicious like your signature song❤ and oh mine that Fanti kenkey and fish stew make me miss 🇬🇭

[@debbief.garpou1131]

Yeah!!!!!! More meal prep as this was the kind of videos that glued me to you.😘😘😘😘 Thanks for all the hard work you put into this video. Love every bit.

[@KwankyewaasKitchen]

Thank you!! I will surely do more. Thank you so much for the support ❤❤

[@QuietQueenProject]

Your baby is so sweet.That little voice is adorable

[@jessicabates1011]

More meal prep please❤

[@KwankyewaasKitchen]

Yes please❤❤

[@clarafirempong4183]

Good job ❤

[@KwankyewaasKitchen]

Thank you ❤❤

[@ladyjuliamusic]

More meal prep, please😋 ❤

[@KwankyewaasKitchen]

You got it!💃🏾💕

[@Jane-en2jg]

More meal preps. 😋

[@KwankyewaasKitchen]

You got it!

[@gildajames3208]

I just had to come back and leave another comment. Today, I prepared jollof rice just like i saw you prepared it and it came out wonderful!, fish stew and stewed vegies for lunch. I've tried preparing jollof in the past but it always came out too wet but this time, it turnednout perfect thanks to you!!

[@stacy-annsmall3503]

Yeah

[@KwankyewaasKitchen]

🎉🎉❤❤

[@maamepokua9132]

Looks so good dear. Hope you are doing well

[@KwankyewaasKitchen]

Yes, thank you🙏🏾❤️

[@Denise-lb6dy]

Delicious😋😋

[@KwankyewaasKitchen]

Thank you 😊❤️

[@DorothyDanso-lt2ez]

No wonder! Fantseyi basia❤😂❤😂❤😂 You certainly deserve ALL God's Blessings!

[@shinekaipa6398]

What an amazing woman u are WOW l luv luv luv it❤Malawi luvs my dear and big up to u Kwanky

[@shanievans2371]

Yayyyyyy! When I saw the caption I said ITS ABOUT TIME! lol. 😂

[@KwankyewaasKitchen]

Hahaha! Definitely about TIME😂😂😂🙌🏾🙌🏾❤️❤️

[@shanievans2371]

@@KwankyewaasKitchen 🥰

[@wendyoke7872]

Well done Sis ❤

[@KwankyewaasKitchen]

Thanks sis ❤️🤗

[@standingtall223]

MORE MEAL PREPS. It has been too long since you have done a beautiful meal prep video. Keep them coming, please. ❤😊😊😊❤

[@KwankyewaasKitchen]

Will do!! Thanks for sticking around patiently 🙏🏾❤️

[@yvonneanayo7352]

Amazing 🤩. Well done ma👍

[@KwankyewaasKitchen]

Thank you 🥰🥰

[@annewambui9911]

Yeeey!

[@KwankyewaasKitchen]

Awww ❤❤❤ thank you!

[@florenceelewosi7035]

Yeeye!!

[@user-uv9uu6ji4i]

Just by looking at the food make me hungry 😊❤❤

[@KwankyewaasKitchen]

Awww 😊😊

[@elizabethakech6602]

More lonnnngggg meal prep videos please❤️

[@gayathrisenarathne6994]

“Can you say it in English?” Mom: I’m tired Son: Eat a Pepper Adorable ❤❤❤❤❤

[@KwankyewaasKitchen]

Hahaha! He’s just too much 🤣🤣🤣

[@dominanttv4383]

More meal preps😊

[@KwankyewaasKitchen]

You got it!! ❤❤