Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release

[@JimKwik]

Share one takeaway from this video! Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

[@leahcalabro2787]

You can learn about what helped her on @iamjenmann and @somiainternational Everything that helped her is available in their HEAL program. The first module is free. The 2nd containing the brain retraining is $99. Their book secret language of the body gives you the tools as well. Worth looking into. I haven't come across anything better in my recovery journey.

[@sammi321ful]

Change is possible, we can heal ourselves and retrain our brain. ❤️

[@aprilrataski7220]

Not learning how to deal with stress and trauma in our life will manifest into physical. They should teach this in schools. We are taught to be strong and not express our emotions which only hinders us in the long run. I pray we all can heal! It's encouraged me to get certified in NLP. ❤️

[@johnathanabrams8434]

@@aprilrataski7220 white American women have the highest standard of living any organism has ever seen. What one considers stressful for them is not the same as someone who doesn't have that same quality of life.

[@DodaiMelea]

Thank you this is new but I'm trying everything I can to stop my 24 hours a day panic anxiety agoraphobia

[@binishbatool248]

exercise starts at 23:21

[@michellemanriquem]

Thank you

[@suzihazlove4979]

😂ty🌹

[@chaosdream21]

I would appreciate it if they hadn't done the stress memory thing at 18:00. We don't need that.

[@rhoni-Bin]

Thank you!!!❤

[@pleaseandthankyou4161]

Can confirm it works. I did it loudly and without warning and all the people in my vicinity that was causing me stress was gone when I opened my eyes. Going to be a great day. Give it a go.

[@pleaseandthankyou4161]

23:21. Can confirm it works. I did it loudly and without warning and all the people in my vicinity that was causing me stress was gone when I opened my eyes. Going to be a great day. Give it a go.

[@aminachahdi8]

The voo aa eee exercise was amazing, will definitely include it in my routine. Yesterday I set up a plan to start healing my nervous system to heal autoimmunity and started practicing the exercises last night. I had the best sleep ever, I slept 10h straight and woke up so energetic and feeling great physically and mentally. I have so much hope and faith in this way of healing.

[@kathrynmcnerney6490]

I'm studing trauma release and i think everyone should read Waking the Tiger, healing trauma. Somatic exercises are incredible .

[@leannalong8856]

This is so helpful! Thank you! Ive been doing a brain retraining program for over a year and it has been very helpful but have been realizing that the somatic part of healing my body has been missing. Im excited to take it to the next level with your book!!

[@Ninishiningleaf]

As a child I was doing these facial movements when stimming. Glad to see it wasn't just a weird thing I did 😂 my soma is so wise 🥰

[@celesteross4766]

Karden! So good to see you connect with Jim! This was a wonderful video. Thank you so much to all three of you! Brilliant work. Love the exercise and will use this with my clients. Can’t wait to read the book. Well done!❤🎉❤

[@CarlosRodela]

immediately helpful - even in just one youtube vid! got the audiobook, will start tonight. that one exercise alone made me laugh and feel joy. thank you for that!

[@SS-dp7lt]

How is it

[@Delmy-uw7pn]

Thank you so much for sharing one exercise from your book. God bless you all

[@deanslife1]

That's me, I'm in sympathetic state, I have debilitating ADHD so brain fog like symptoms all the time so I live my life in survival mode, yeah I've had jobs but I'm in and out of them and it takes a lot of effort to keep up.... education too was hard. So I'm not like I want to focus on my career etc etc because I just want to get well and I've spoke to so many functional practitioners and tried so many protocols

[@antonvannelli9085]

I have written multiple articles that might help you on your journey. Search atheq system and read and research the topics as much as you like. The somatics done here (the vocalizing) has been mentioned by some of my clients in the past. For most (keep in mind they were extremely dysregulated), this was triggering for the nervous system (strong vagus nerve activation in the vocalizing) which was too much for their systems to handle. Doesn't mean it is wrong! The vocalizing can be extremely powerful for some, and help create a parasympathetic response.

[@deanslife1]

@@antonvannelli9085 okay, thank you I'll look but what could it mean where I feel nothing, from this, the gym or yoga etc

[@antonvannelli9085]

@@deanslife1 Hi Dean. As someone who had a similar experience with the left side of my body (post car accident), unable to sense/feel muscles flexing/loading etc, I have some idea of what you are mentioning. I can not give specific advice, but I will tell you I have worked with individuals in similar (though likely not the exact same) states of disconnection. I hope that you find the answers that you need!

[@kathrynmcnerney6490]

I am the same..massive amounts of brain fog and adhd and almost memory issues.. I live in a stress or freeze state. These exercises help.

[@deanslife1]

@@kathrynmcnerney6490 do they, you know how people do something like this and they all say it works and in the comments they say the same and I feel nothing and am like am I doing it wrong ? Now you've commented and I've seen it again I'll try it tomorrow

[@joanharder2124]

Whoa!! I’m open yet was a bit cynical when I first listened. Loved the exercise!! Thank you ☺️

[@parisberman9392]

Excellent description of the hyper vigilance. I experienced some of this

[@leahcalabro2787]

I believe Karden and Jen are literally the best in this field. I'm improving so much through their free resources and book, but i would do their program if i was in the early stages of recovery. I know someone that did 6 programs, but fully recovered after doing SOMIA-HEAL.

[@erikaserafinarivera1391]

Hi! What did they recover from?😊

[@SS-dp7lt]

Where’s that ? How do u access this

[@DodaiMelea]

Did you find it? Please tell me where and how I can find it please​@@SS-dp7lt

[@DodaiMelea]

Where do I find this somia heal

[@barbarapesti2464]

Google Somia international , it is their website

[@cooki47]

My dog and cat are truly traumatized!😂😂. But that did feel good!😊

[@mariya_merry_coach]

Oh, love you, Jim! Thanks for information!

[@AngelaBusi190]

Ohhh can’t wait this sounds amazing! All ears Jim

[@Sandra-fc8pc]

Thank you so much! I need to do this a lot. Both my parents are narcissists, I am still, as a grown up woman, behaving like a child and have a lot of anxiety. I try to avoid all the narcs, but I attract them.. 😢

[@rosalinenisha1443]

Try yoga, yoga nidra sleep mediatation and somatic excercise ❤❤

[@Sandra-fc8pc]

@@rosalinenisha1443 Thank you! 🙏❤️

[@alabina8888]

Me too, ptsd...

[@babygonda1226]

Its so nice seeing you smilmg, laughing... why we couldnt be like you... been tired of getting sick with hot flashes non stop, hard breathing, muscles joint pains, insomia gerd, IBS C .. Dear LORD, please hold my pains🥲🥲🥲🥲🥲🥲🥲🥲

[@angelapaulino537]

Thanks Jim this presentation was very informative and helpful.

[@sarahstokes6747]

Breath of Fire

[@loribakergirl6438]

Thank you for this interview, Jim!!❤. I’ve been looking for ways/how to get my nervous system to go back into parasympathetic and stay there. Once out of that for long enough I’ve learned you can stay in that bad place. So working on getting back to it and staying in it! This is GREAT info and I cannot wait to try this!! 🎉

[@WomanFullyAlive]

Nice. Somatic work is life changing, but you can’t assume everyone had a positive experience esp if it’s first time

[@DerbViking-rs3uv]

As some one who has done interception / somatic experiencing, I have a deep understanding of it. However lately, I have been through early childhood T's. A few big ones. now later in life, I go through something similar, and I'm at a core childhood main T weight. Stuck in dysfunction. Stuck in defeat. I need some help. badly. I'm not doing ok. And I am worried about my wellbeing, if I can't bounce back again. Figured id give it a shot and ask for help anywhere I can. I don't trust the help. Part of this is "help" has been an attack most of my life.

[@henwilki6693]

Are you guys familiar with the Celine Dion case? I’d love to know your thoughts as she too suffered with a debilitating chronic illness and she finds singing triggers it! It made me so curious as singing is where she found so much joy ❤️

[@merncat3384]

She said singing triggers it or heals is?

[@Ninishiningleaf]

She had a career of singing in Vegas every night. Repeating the same lovesick lyrics. Her body may have literally gotten sick of it. I think this show the words we sing and say are very much like spells.

[@phylenejanousek2740]

@@Ninishiningleaf

[@erikaserafinarivera1391]

​@@Ninishiningleaf😮

[@Mona-gu4sc]

It's her primary trauma dynamics rooted in the embryological development phase that suppressed her entire life. Most people are born with a dysregulated nervous system and already programmed for survival during gestation. What Celine is experiencing is a life of dysregulation and suppressed primary and secondary trauma dynamics.

[@faizafar5704]

Excellent mind body connection love the somatic exercises

[@nalinidovedy5700]

Thank you. Excellent talk.

[@carmenlucaciu2617]

Thank you so very much ❤

[@robinelliott5561]

What neural retraining did she do that changed her illness to health in 3 days?

[@gasaurus]

In another interview she said it was the lightning process or dnrs. I've never heard of anyone getting better that fast. Brain retraining typically takes months/years.

[@Cjs_Travelin_Van-Na]

​

[@leahcalabro2787]

I believe it was the L.P also, but the problem with the L.P, is that it doesn't resolve the old patterns, deep wounds or trauma that contributed to the illness, it simply bypasses or suppresses them. It's not as comprehensive as their program. She still needed to do other healing work.

[@hightechinspector2280]

People can get traumatized for life in seconds, so the reverse should be possible as well. We may not forget what happened but we have the ability to heal. These are hacks to do that. I appreciate when people share there wisdom and time to help facilitate this.❤

[@saracarson8835]

Thats true..i heal even serious deep​trauma usuallyin one session. @hightechinspector2280

[@jeremylink7701]

So this overcomes the fear of death does it?

[@michelefinizio6520]

😊 wow i felt that. Thank you

[@keithquinton]

I feel completely relaxed with endorphins flowing!

[@janinabruckman6134]

I have been vibrating for over u yrs

[@joanneurbanowicz4994]

Dizziness headaches anxiety

[@kathleen791]

I really like Jenn and Karden. I just don't have 1,000😢

[@Scorpeva]

Thank alot interesting stuff. Brain retraining sounds like a new version of cognitive-behavioural therapy though.

[@MrZZsharka]

CBT is more about thinking your way through. (Useless for intelligent over thinkers who are stuck in their head thinking while disconnected from feelings and body) Gota release the trapped emotions that get stored in the body - mind, from trauma, in addition to identifying the limiting beliefs about one’s self, that no longer serve their purpose.

[@username604error5]

@@MrZZsharkayes … CBT for myself has been useless and made some issues worse

[@chrissteele8800]

Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.

[@meganobrien1019]

Thankyou ❤️

[@alisamassey]

I did EMDR therapy the next day my heart rate decreased and I have lost weight

[@jasmeetsaini7561]

Where can I find this therapy

[@marymarymcmichael1170]

I had EMDR therapy with a hypnotherapist. It definitely worked

[@kathleen791]

I work at a school. I would have nowhere to do this. I would be too loud. I want to find a way to make this a normal sound. I'm my school.

[@priscillaperez3993]

Where can i find someone that can help me with somatic healing?

[@deanslife1]

I enjoyed feeling the vibration through the exercise but i didn't feel anything else. Also when imagining the boss calling or something bad i didn't feel anything? I feel the same when i do yoga, go to to the gym or anything. I can feel emotions but i don't feel any different after doing something or eating something...

[@jeremylink7701]

But what makes you think your beain and your mind are the same thing?

[@veramann]

Maybe the method is better than plant medicines.

[@suzihazlove4979]

❤thank u

[@erikaserafinarivera1391]

Thanks guys! Watched now. I can relate to her. Ive been bed bound multiple times in my life sadly. I was told i was lazy, a drama queen, making it up.I nearly ended my life. I begged my spirit team to help me.I started being intuitively guided to videos, websites, etc. It been a journey. Im grateful to be reminded it wasn't just me or my image 😢

[@kristalno]

16:16 exercise

[@DiamondHolley-x5j]

You think

[@faizafar5704]

Stimulating the vagus nerve 👌

[@stacymeyers8821]

Cardin and Jenn changed from CFS school?

[@barbarapesti2464]

This IS CFS school. Now its called Somia International bec their method helps with so many symptoms not just CFS

[@besafe9]

Start watching at the 24 minute mark. Video is way too long.

[@satyanarayanachunduru4023]

Tells oter languages

[@omanateacher9139]

I didnt get

[@jungleprayer]

When I read my brain get hot

[@jenniferp8299]

What are some things you said to yourself that helped in your healing?

[@pawellemanski1866]

Aaaaa uuuuuuu mmmmmm

[@asyed1995]

If 100 ?One Environmental Neighborhood Works places Jobs Schools ?again cruelty crimes 🆚 Modest kindness.

[@davidrager8813]

I have been doing all kinds of mind body work for 3 years. I have seen improvement, but these speakers aren't very realistic....few people have changes like that in 3 days or even 3 months.

[@carolina6683]

Exactly. The nervous system takes a long time to see results. Beware of these money-making so called quick fixes. Best of luck in your healing journey, David.

[@desperado77760]

If this really works, why is that guy bald

[@Callmethebreeze902]

As a hair stylist genetics. It’s typical male pattern baldness although there are many reasons why people can experience hair loss or thinning. You’re welcome. The guy with the headphones also has the same but he’s shaved his head as many clients prefer this look when receding.

[@johnathanabrams8434]

What a scam

[@mindblowingclips246]

sir plz plz 🌋🌡️read. plz make videos on porn addiction how to leave this addiction totally step by step as a teenager . Make a series on porn addiction like the 48 laws of power.This series to quit porn can change anyones life.This will proud full for you. when i was 13. A 18 years old man first saw me porn videos then i get addicted on it. Now i don't want to see porn but I can not. I saw many videos to quit porn but it is not any permanent solution for me and i can not say it to my parents

[@colleenwoods5065]

Check out Dr. Trish Leigh. She's the leading expert on this - many useful videos and information on her website and KZbin.

[@FB-bo3sj]

Is this real? 😂

[@Oblisk]

Very much is. This only starts to make sense once you gain the awareness. That was the whole point of the exercise where they tell you to visualize getting a text from your boss. 1.) you have to gain the vigilance of being able to scan and feel the different parts of your body and 2.) be aware of how the things within your environment or even the inner talk in your head effects your physiology. Takes time to build this skill.

[@deanslife1]

@@Oblisk yeah, do you have an idea why i don't feel anything in the body like regarding the message from the boss or when i did the face exercise i felt the vibration but i didn't feel any different and still in sympahetic state i feel the same when i'm doing yoga or lifting weights at the gym, i can enjoy the experience of going because it's seen as healthy but i dont actually feel anything different and feel the same just as if i was sat at home on my own scrolling

[@Oblisk]

@@deanslife1 from my limited knowledge, my guess would be that you could have a desensitized dopamine system or anhedonia. I had similar “feelings” as I never used to be able to fully be in the moment as I could never just feel what it was I was doing. It was like being on autopilot as my brain would zone out most of the time unless I was doing something that I genuinely enjoyed, but even then, the overall enjoyment from that would be dampened by 50% or even more compared to what I feel now. “You lose it if you don’t use it.” Awareness itself is a skill. You can build that up by doing these visualization practices, meditation, and breathing exercises and slowly becoming more aware of your body. Plus if you are over stimulating your brain with things like social media, video games, p0rn, or any other quick pleasure, stopping or reducing these things will allow more bandwidth for you brain to balance itself out with reality. Don’t beat yourself up if you can’t get it right away. Little steps are better than nothing. Progress is progress. I’m still on my journey and it’s a lot of work. Wish you the best my friend 🙏