Boost Your Focus

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.
The Kwik Challenge is for people who want to create positive change in their lives-to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination-the little things will add up to something much bigger!
By doing this challenge, you will:
* Stimulate brain-derived neurotrophic factors
* Make new brain connections
* Have better time management
* Increase your confidence-competence loop
* And more!
***
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Website: KwikBrain.com/

[@victoriactual]

What I learnt from this video : - 1. Competent-confidence. The more competent you become, the more confident you will feel. 2. Little by little, a little becomes a lot. 3. There's no failure. There's only feedback.

[@teddyonyango3098]

I\'m not sure but ,if anyone else is searching for how to focus better try Loctavan Fast Focusing Strategy(just google it ) ? Ive heard some awesome things about it and my brother in law got great success with it.

[@miketaiwanwalkcity6355]

Thank you for saving me time

[@datosanimalitos9794]

There are a few factors in concentrating. One resource I found which successfully combines these is the wilfs blueprint system (check it out on google) without a doubt the no.1 resource i've seen. Check out all the awesome info .

[@shaeperedo]

Michael Taiwan sameee💀💀

[@emerymiguel9922]

instablaster

[@KhairulALHakim]

"As your body moves your brain groove" I always love juggling in between breaks using rolls of sock. One of the easiest and most fun exercise I learned from SuperBrain. Thank you for sharing Jim.

[@bapsymcdowall9574]

Little by little, little becomes a lot, man of words..Thanks very much..Good night....

[@emilianonahuelkrembs867]

As soon as I heard "There is no failure, only feedback"; I wrote it as the motto of my Bullet journal

[@beatrizmujica4778]

Amo haber descubierto este canal, es lo mejor. Estoy estudiando Derecho en la Pontificia Universidad Católica de Chile, y siempre creí y defendí mis limitaciones en cuanto mi memoria, lo que me fue convenciendo cada vez más de que eran reales y de que nunca iba a poder mejorar. Pero gracias a Jim he aprendido que no es así, y que puedo incrementar mi memoria si es que me lo propongo, lo que me ha ayudado mucho con la cantidad de información que tengo que memorizar para la universidad. Muchas gracias!!

[@TerryWadeThompson]

Little by little, a little becomes a lot. Thank you Jim for all you do. I'm looking forward to boosting my brain to be, know, and do more. #KwikChallenge

[@tj697]

your juggling tips are golden, I never thought I could juggle 3 rolled up socks by the 2nd day of trying to do this

[@gladeiaglade6265]

There is no failure, there is only feedback

[@mauricenipal]

Wow!! Ive always been curious about this. Thanks, Jim!!

[@moryn1755]

Competence is confidence. Little by little, little becomes a lot. How you do anything is how you do everything.

[@healznfeelz1160]

This is so crazy I stumbled across this video today... This morning as I was getting ready for work I decided to put on flats but I also grabbed a pair of socks and didn’t know why...anywho I just put them in my purse like okay whatever... For the past couple of days I’ve been mediating and watching a bunch of Jim’s videos and Eric Ho as well. They are both really motivating! So I’m scrolling through and I’m like yea I want to try to do any and everything that will boost my brain power and help me become in control of and build my cognitive strength just to better myself overall! So here I am and I stumble across this video and I was like WAIT! I have a pair of socks in my purse so I instantly took them out to practice while sitting here at my work desk! I literally had to take a moment to thank my intuition this morning and was just like WOW! I had no idea why I had the socks until now....it literally just showed me I’m on the right path and made me be so grateful for choosing this path of life and investing in the things I’ve been investing in (Myself)❤️ Corny but I had to share!! Even if no one reads...THANK U UNIVERSE🥰

[@Ammar-tv2ez]

Dont thank the universe, thank the one who created it.

[@NerdNerfer]

Your story is such a The 5 Minute Rule by Mel Robbins moment. You should read/listen to her book as it talks about your intuition/instincts and following them. The principle is you have an instinct and you basically have 5 seconds before your brain starts trying to talk you out of following through with that instinct. Great comment!

[@eli2528]

@@Ammar-tv2ez preach

[@rekhagarg6013]

It’s amazing; listening to your podcast is making changes in my attitude. Today I was depressed but I decided to listen to your podcast, and I got to learn more about things. Thank you so much.

[@anthonycruz9907]

Thank you for sharing Jim! You are amazing

[@annaconforto]

Thank you very much Jim for sharing all this knowledge

[@learn5293]

The amazing knowledgeble person and brain is one and only Jim kwik

[@memomeko6790]

Thank you, I was in a really bad mood, this video changed my day.

[@lisas7111]

I was just watching your interview with Lewis ( school of greatness) in 2014 and I thought I have to learn how to joggel😁THANK you so much Jim! P.s. I cry every time I hear the superhero story🕊🙏

[@tinathompson591]

Thanks for sharing your knowledge and thoughts VERY informative 👍👍👍 Wise WORDS 🙏🙏🙏

[@zakariakonoha4083]

Thank you jim for the video, love you

[@cinuu624]

I love your slow approach to juggling. Do just one ball first for a couple of days. Get it right. Then add the second until you get that one right. Then add the third. Consistency compounds. That´s right!

[@lynnjohnson3669]

wow, i am working on my juggling. this is fun. thanks

[@sachinkartikey4881]

000880700000007778808088008777777777000000000000000🤝🤝

[@sachinkartikey4881]

99999 99999990

[@sachinkartikey4881]

88888899998999999999899 999998🤣🤣🤣🤣🤣🤣🤣

[@birb9425]

Thanks for making it 10 mins. I feel less guilty watching your videos while not paying anything

[@marialuzmaytorena7095]

Awesome , thank you 😊

[@manjarishukla8787]

Thank you Jim for the video 😊

[@neiturelover]

Awesome!! I am going to practice this 👍

[@alicemitchell3668]

I'm enjoying this Jim, thank you.

[@ArtistMayur22]

You are awesome. Thanks for the Tips

[@Laura24wme]

You are one of my favorite people in this world.

[@pradhyumnajoshi1315]

True

[@onlinesaidasa9105]

Namaste Jim Your channel is very good and helps us work better with our brain. Thanks.

[@b9dhazel]

I have tried to learn too juggle before but in watching this video I finally feel I can learn and that it is important to do so.

[@fahimaethakhan8288]

Awesome upbeat for this training Any video to speed read? Not talk but training

[@naylinperez2991]

I'll try it. Thank you!

[@mileslegend]

only listening to your voice is enough to compel me to read..i have been reading but i have found out actually within 26 minutes my attention slightly lowers now i know..... am still struggling to juggle but with time i know i will succeed.. am gona take that picture

[@gabycam]

Thank you!

[@KanonenBengan]

I discovered that orientation (map, compass) in forests /mauntains with tree roots and stones on the paths, helped my focus and konsentration. Now Its easier to not drift away daydreaming while I play minecraft.🙂 orientated two times this week whith all of my classmates, but the brain takes energy so if should continue i problaby have to eat more beacuse i have felt tired almost the hole day. Lol drifting away while just typing this.

[@alexandervera8614]

Gracias jim Me has ayudado Positivamente :)

[@rossstevens6165]

I have tried to juggle in the past. I suck, but that is why I see a huge benefit to learning. I have found that the wool dryer balls that you can find at Walmart are ideal for learning to juggle. Tennis balls bounce too much when you don't catch.

[@TheSepia1]

I am up for the challenge!!!! This is Fun!! ♥️💕 📚

[@zuzisgalley]

I'm going to try that ball challenge and teach my kids especially to prone their focus on things more.

[@bikibasak811]

Thank you❤🌹🙏

[@YourOmZone]

I just went through episode 82 ... genius.

[@poojapatel9260]

I have tryed it and it is so help full so thank you so muchhhhhh U r the best teacher😻🙊

[@alexandriasantiagoking5811]

I DID IT WOW I almost didn't even try , thanks Jim Quik

[@shweywakhlay153]

Thank you Jin

[@ricoraiden1596]

Thanks ❤❤

[@xuanpham2581]

That's amazing!!!

[@katterynt5761]

Lo haces muy bien!

[@VirenderSingh-xz6jd]

Fantastic!!!

[@darksidessj25]

I learned Wuji and it changed my life. I focus on others way to much and I could never feel myself. I am now able to draw and sing now. I am sore though but still at least I am breaking free of the old hobbits. The body really resists.

[@shivamrana3800]

Yes I am up for the challenge

[@chaddewindt5811]

I CAN FINALLY JUGGLE!!! I'M SO HAPPY!!!

[@dharaneeshj.m4241]

True

[@realmartin.minkov]

amazing !

[@leecheng_lau]

You’re just an amazing brain coach #jimkwik #kwiklearning

[@Martin_zen1985]

I love this. Do you have series about brain work out like this?

[@99thmonkeyresonance66]

I really like that shirt you're wearing in this vid. *scratch that* I LOVE your shirt. Is it in the Mindvalley shop?

[@kineticmeow9242]

I don’t have balls to juggle, but I do have hula hoops. Would be curious to see Jim Kwik do a video on focus and hula hooping.

[@n.w.aicecube5713]

throw the ball to form the infinite sign. that has been quite helpful for me

[@Immiebroods]

I can juggle two but I need to get comfortable with it and add the third ball. Need to get started on this #kwikchallenge 🙂

[@alentianobel5601]

Hey I have to study for around 10 hrs a day for my exams. And truthfully its really exhausting but I came across your video I loved the idea of challenging myself to do it whenever I feel tired. Though I have never juggled and bad at catching but yeah I want ṭo challenge myself to it #kwikchallenge

[@jenson1232]

up for the challenge

[@shilpisinghal810]

I am learning Sir.

[@debrachase3131]

YES! Thank-you for doing this again. I'd lost track of your earlier juggling tutorial. I'll be saving this one. I also want to learn the shuffle dance, like that principle and students did. There are all sorts of tutorials on KZbin, to get started.

[@KoalaRabbit1]

I couldn't find episodes 65 and 82 in your Playlist VDO. And I don't know how much time (minutes?) I have to practice this juggling.

[@ashleysoverns3301]

Love watching all your videos. I do want to implement a lot of the stuff. I'd like to pass this information on to my children to make life easier as the grow. At what age should they start to implement some of these things.. Like breaks, trying to read faster, dream journals?

[@vaibhavshroff1088]

Please provide the link of the 2 videos u referred in the video. Unable to get them in your channel's playlist. Thank you.

[@voidvma]

It's a reference to his podcast, search for "Kwik Brain with Jim Kwik" I recommend Castbox as an app for listening to podcasts

[@thechiefinthesouth1796]

I am going to do this to help me quit smoking.

[@shivambansal781]

Can you tell us, for how long we should do it in a day?

[@noblesinghraina]

AWESOME

[@Strugglergaming004]

Is this can increase the focus on ball in cricket @lso.

[@TonyViper]

This was my first day trying to learn how to juggle :D got my ass totally kicked by trying to juggle with two balls at a time but definitely gonna learn how to juggle 3 balls well! lets see how long this will take :P

[@truthorconsequences3253]

How do I find the numbered episodes mentioned?

[@edmondboateng2664]

Very insightful , but jim kwik what do you when you are suffering from addiction.

[@naveen95959]

Awaiting for your reply,,,

[@johnchinemerem3641]

thank you jim, but how long should one practice this exercise each day?

[@antonija2302]

Did you found the answer? 😂

[@laralinekeohokapu8547]

Consistency compounds. Little by little. A little becomes alot.

[@naveen95959]

Jim do you know any natural nootropics to improve memory power, cognitive function?

[@josephpchajek2685]

Exercise combined with nicotine. Exercise stimulates acetylcholine, nicotine replaces it. Plus you get the bdnf benefit of the exercise. At least 10-20 mg a day of nicotine. Low dose won't do shit.

[@glamour0111]

How much do I need to practice in a day to improve?

[@kimandari2750]

I went to Big Apple 🍎 circus camp as a kid. I love to juggle.

[@mohammedmehdi1248]

Where should we watch during juggling, straight or a ball..???

[@simrankaim2481]

Good sir I am from India I also want to increase my mind I mean brain so also increase English speaking so that's why I watch your video will I able to speak just like you speak with fluent

[@BeeHappy-te4zr]

How you do anything is how you do everything. #preach

[@veronicagonzalez7095]

I want to be on the list of chanlenge how do I do?

[@remahnamte1923]

I really liked it till 30th march 2020

[@Samir-oe7zf]

Why not just link the other episodes in the description?

[@eight2081]

im down for the count

[@ammarsshahid9135]

lets start by little

[@jaymacapagal1027]

Do you know how to conquer maladaptive day dreaming Sir Jim?

[@hustler6685]

love from india

[@sanpoudel997]

How can i share???

[@jo-oe9zg]

☺😂😂am going to try 🌌

[@1Monarch]

Not very helpful for my zoning out issue, and then I find my self confused on what to do to get focused again.

[@poonamnegi5042]

On it

[@shaishkrishnachaturvedi8661]

Sir please tell us ways to become genius like Albert Einstein

[@johnsridaoduan2368]

Lol, maybe you might be the second Albert Einstein. I'm not joking when I say this; especially in today's world. Today, we can learn so much from Albert Einstein and amazing people like Jim. So, it's 100% possible you can be the next Albert Einstein. Go for it, dude!!

[@shaishkrishnachaturvedi8661]

@@johnsridaoduan2368 So tell me some ways to be that than

[@josephpchajek2685]

Start by believing in yourself and applying yourself and think outside the box. Done.

[@johnsridaoduan2368]

@@shaishkrishnachaturvedi8661 Hey, sorry for the late reply. I didn't get the reply. There are some ways to get to the path of becoming like Albert Einstein: 1. Eat healthy (Even adding a fruit or vegetable a day will help). 2. Get enough sleep. Sleep helps in memorization and there are other health benefits. 3. Read every day. 4. Simulate your brain by doing something you love. Einstein loved to play the piano, but you can do other activities that require your brain to engage in it. 5. Be patient. It takes time to become someone as good as Einstein. It might take years, but 6. Work hard every day. Going back to #5, it takes time to become smart, but if you work hard every day, 7 days a week, something has to come out of that. 7. Most important: Learn from successful people like Einstein and see what he does every day and try to do that.

[@shaishkrishnachaturvedi8661]

@@johnsridaoduan2368 Thank you but I am a student and I have perform good in my all subjects but I want to be excellent at physics and mathematics

[@ghadamhmd6347]

Lol I'm chasing one sock all around my room now, I'm very bad at this

[@imunderyourbedrun8227]

If you are unable to juggle in a competent manner as of yet, I recommend sitting on the ground, or standing facing a wall while doing so as to eliminate as much space as possible

[@youtuberbayleexiong908]

I'm doing this with an orange and maybe an apple to be creative

[@imunderyourbedrun8227]

Ever tried. Ever failed. Ever better. Try again. Fail again. Fail better.

[@Averagesasquatch]

This is what at least some forms of therapy should be like. Therapists don't understand the need to do exercises to build a person up so they can do the things the therapist wants them to do.

[@m.k.q9736]

I wish to watch these series before my ielts exam😔

[@elizabethhelen514]

Me too but remember its never too late just learn from the past and focus on the way forward now🥰

[@RajKumar-to2tj]

Ep 65 and 82

[@rahuldeshpande4254]

Watch this in 5X and you can improve your focus faster.

[@DerbyMods]

Tried reading 2 words at once and my eyes hurt now