How to Focus | Jim Kwik (Brain Coach)

How do you focus and tame a wandering mind? In this compilation from Kwik Brain podcast, brain coach Jim Kwik interviews Dandapani, Dr. Amishi Jha, and Julia Roy on the topic of focus and concentration.
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Show notes:
0:00 Intro
0:28 How to concentrate with Dandapani
6:44. How to stay focused with Dr. Amishi Jha
16:06 Fast focus & productivity with Julia Roy
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Hi, my name is Jim Kwik, and I train people to have laser-like focus in today's busy world.
Like you, I once struggled to focus in a world full of distraction and overwhelm.
At first, I loved the constant stream of social media, email, and news alerts. I felt on top of the world. I knew about everything that was going on, and I always had interesting conversation topics at parties and networking events.
But over time, I noticed that I was missing deadlines and procrastinating on essential tasks...which in turn cost me a LOT of time and money.
That was when I realized I needed to be honest with myself: all these distractions weren’t just harmless fun. They were destroying my productivity - and I needed an intervention.
So I asked my high-achieving friends for help. They too lived in a world of distraction...but they were doing everything they needed to do AND still showing up at the top.
Why? Because the world’s most successful people know HOW TO MANAGE THEIR ATTENTION AND FOCUS!
This isn’t a skill that comes intuitively. It requires practice and learning...which means you too can MASTER it.
After YEARS of experimentation and implementation, I created the perfect roadmap to get to where I needed to go.
Learning how to focus has allowed me to take my business and life to the next level. It's a crucial element of success, no matter what field you’re in.
I hope this video gives you insights on how to focus and concentrate.
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