क्या सब को Vegan बन जाना चाहिए?? | Veganism with

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In this 10th episode of Logical podcast, our special guest Suresh from ‪@sureshvyas‬ and I had a very engaging, thought provoking & data driven conversation around Veganism & Nutrition. A big thank you to Suresh for this amazing chill podcast.
Subscribe to ‪@sureshvyas‬ on youtube for amazing content on veganism & nutrition.
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Hello, I am Dr. Ravi, the face of ‪@LogicalAayaam‬ I have a PhD with ton of research and teaching experience in interdisciplinary sciences, engineering and technology. With my knowledge and experience, I try to inculcate scientific intellect, debunk myths and bust pseudoscience (in my very little capacity). Essentially, I am trying to make YOU smart and scientific.
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Time Stamp:
00:00 Intro and Welcome
01:10 What is veganism at a concept level
05:06 Where to draw the line for violence?
09:38 Are there animal specific crops or animal eat human crop waste?
20:04 Is Veganism good for India?
27:33 Is vegan activism in India right or wrong?
34:01 90-96 crore people eat non-veg once a week
34:40 Vegetarian term is misnomer
36:52 Diet centric or Violence centric?
40:00 Veganism and Nutrition
50:52 Calcium from Vegan Diet?
55:05 Domestication of crops & milk se calcium
55:43 How to get Nutrition Education?
01:03:38 Why to force people for veganism?
01:06:38 Ways to educate people for better nutrition
01:10:18 Personal Choice or Enforcement
01:13:14 Resources to get awareness

[@Ridhi-r22]

Suresh sir, i used to also use dumb arguments for keep being a non vegetarian. I used to use food for my mood elevation. So, it was very difficult for me to give up on milk products(ice cream, biscuits...), even though i was lactose intolerant. But after being known to the facts of dairy industry through your videos and others, i gave it up. It's going to be almost 1 year since i became vegan. I also do cardio and weight lifting, and i have no health issues. In 2020 i started developing some health problems and my mental health also deteoriated, so i started watching motivational videos. They just kept worsening the situation, so i searched for some other platforms. Then i found Acharya Prashant (2022), life saviour. Very thanks to him, I don't feel like that anymore. From Acharya Prashant Gita community, i came to know about you (Suresh sir), there after i have been a subscriber of yours.

[@sureshvyas]

That's so good to hear. Thank you. Make sure to take vitamin b12 supplements!

[@Wise-9]

want to know about your blood report.

[@Jhoony_bravo_]

Brother 🤝🏼

[@Jhoony_bravo_]

​@@Wise-9 want to know about your excuses

[@Wise-9]

@@Jhoony_bravo_ vegans are more aggressive than meat eaters. You are prime example of that. 🤓

[@surajpoudel3215]

I am a vegan and an atheist and a rationalist. I think we can live and thrive on a plant based diet + supplemental B12 and vitamin D. I have been vegan for 7 years veggie for 10. I eat healthily , exercise 2 hours daily and have good energy. Being compassionate and having empathy is a human virtue.

[@user-ux8fd7wy7w]

Good bro

[@srinjoybera8772]

App kanha the jahapana

[@srinjoybera8772]

Aise bolraha ki chand tor ke laya...l ama veganist,rationalist, blaa blaaa blaaa...... You are a real cartoon

[@studywithme-dh8iu]

Money 💰 hein tho ban jao

[@AkashAnshu-jb6pr]

Mere Father ka kuch months pehle TongueCancer ka Surgery hua he or Doctor ne kaha he Dairy meat or eggs ko limit krne kuki inflammation badhate hain. Unhe Anti inflammatory foods dene ko kaha he.

[@ytubeguruji863]

The human mind and its greed for sustainability might be a core reason. It has to be studied in its design amd details. You have started a good conversation, and I hope it continues for the betterment of our understanding and balancing our activities with nature. ❤

[@manurazgoit]

I started eating non veg everyday in steamed form or roasted form since 7 months ….I started seeing positive visible difference in my body and health

[@prodigious5766]

Great!

[@Wise-9]

what changes are you seeing 😂

[@SahilKumar-gg6bc]

So what will you do with that kind of health which is coming from the pain of animals. Bhai non veg nhi khayega toh mar nhi jayega itna sabkuch hai khane ko par Hume toh kisi ki dead body he khani hai 😂

[@manurazgoit]

@@SahilKumar-gg6bc bro, health is real wealth...... even a diabetic and hypertension people don't die immediately it doesn't mean they live life happilly.... sirf jeena imp nhi hai... healthy rhte hue jina jyda imp hai... diffrence tumhe middle ages mei pata chalta hai... jaha avg western people retirement ke baad world travel krte hai... whi indians hospitals mei doctors ka bill bharte ghumte hai... tum processed junk bhi khaoge to 30-35 age tk jyda kuch pata nhi chalega... keep your vegan diet

[@AkashAnshu-jb6pr]

Humare Traditional food Agar Traditionally intelligently banaye to wo tasty bhi honge Affordable bhi Eco friendly or healthy bhi. Egg or milk main govt ka paisa Barbaad karne se Accha.

[@manurazgoit]

Kha le bhai tu apna traditional food kisi ne roka thode hai tujhe???.

[@Comicscene.7289]

Gov bacco ko anda deta he kyu ki india me bahut bacche malnutrition he ap ki kehe dene. Se nutritional requirements and cost affordable nehi jo jata

[@ShivShankarChoudhary-lc1wk]

thanks to logical cast who clears the wall of confusion , thanks a lot

[@vanditagodheja8077]

Vegan activists जो स्कूल में जा कर कर veganism का प्रचार करते हैं वे सिर्फ दूध, अंडा खाने से मना नहीं करते वे उसके alternatives भी बताते हैं जैसे सोयाबीन,peanut, तिल,सौंफ,करी पत्ता ,मोरिंगा etc। तो दूध अंडा इतना ज़रूरी नहीं है ,यही awareness तो बढ़ानी है।

[@MADDY_GULSHAN]

Bhai Mai bta nhi rha just puchh rha hu.. ki kya ye sab affordable hai un garibo ke liye? Kyuki Hume complete meal ke liye alag alag plant based food chahiye wo bhi jyada quantity me.. But dairy products me lagbhag sare mil jate hai... Mai bhi vegan ke support me hu aur pichhle 2 month se milk ke jagah soy milk le rha hu but fir wahi bat hai ki mai underweighted ka underweighted hi hu

[@himanshu8619]

We have to look for alternatives for the nutrition ,, Intention matters We can't give the argument that I am upper caste male and I need a kidney transplant so I can take it or snatch it from so called lower caste people. We can't say that it's easy if someone do the all the labour ,, it's easy but is it ethical to torture someone with emotions whether so called lower caste people,slave people or animals We need to grow as a civilization. 😢 Also the philosophy of common middle class people ,( not talking of extremely poor) is they will not take nutritional food instead they spent 2lakh 5 lakh and even more on the marriage wedding and feast (bhoj)after death of family members 😢😢 Personal choice is something questionable also Someone chooses to exploit me on basis of gender caste race etc it's his/ her personal choice but what about me who is victim?

[@sureshvyas]

The harsh truth is that the core argument most people give against mass adoption of veganism is a psychological and sociological phenomenon called social inertia. Uske BAAD 50 aur arguments aate hain. The core argument is that people don't like to change and they would rather stay in their comfort zone than face inconvenience.

[@himanshu8619]

​@@sureshvyas ha Bhai Ek book aayi hai sushobhit ji ki vegan pe ,, padhiyega ✨

[@karusaaverse]

Don't use Logical fallacy

[@himanshu8619]

@@karusaaverse better to explain rather than commenting this My whole point is intention.

[@user-ts1gk7uw9t]

​@@himanshu8619 sahi baat hai

[@LogicalCast]

Hello Friends - Video and audio quality is not top-notch but in the upcoming podcasts, I will do my best to provide you top-notch content and top-notch audio-video quality. Pls. like and share this video and subscribe. Big thanks to @sureshvyas for such a chill and data-driven conversation. Time Stamp: 00:00 Intro and Welcome 01:10 What is veganism at a concept level 05:06 Where to draw the line for violence? 09:38 Are there animal specific crops or animal eat human crop waste? 20:04 Is Veganism good for India? 27:33 Is vegan activism in India right or wrong? 34:01 90-96 crore people eat non-veg once a week 34:40 Vegetarian term is misnomer 36:52 Diet centric or Violence centric? 40:00 Veganism and Nutrition 50:52 Calcium from Vegan Diet? 55:05 Domestication of crops & milk se calcium 55:43 How to get Nutrition Education? 01:03:38 Why to force people for veganism? 01:06:38 Ways to educate people for better nutrition 01:10:18 Personal Choice or Enforcement 01:13:14 Resources to get awareness

[@himanshu8619]

We have to look for alternatives for the nutrition ,, Intention matters We can't give the argument that I am upper caste male and I need a kidney transplant so I can take it or snatch it from so called lower caste people. We can't say that it's easy if someone do the all the labour ,, it's easy but is it ethical to torture someone with emotions whether so called lower caste people,slave people or animals We need to grow as a civilization. 😢 Also the philosophy of common middle class people ,( not talking of extremely poor) is they will not take nutritional food instead they spent 2lakh 5 lakh and even more on the marriage wedding and feast (bhoj)after death of family members 😢😢 Personal choice is something questionable also Someone chooses to exploit me on basis of gender caste race etc it's his/ her personal choice but what about me who is victim?

[@Jhoony_bravo_]

@@himanshu8619 right brother

[@Satyavachan609]

Bhai Suresh to thoda bhola h agar acharya Prashant ko bulaya hota to ......😂😂😂

[@deepadasmahapatra18]

Haha AP ka koi takkar nahi hehe

[@sureshvyas]

Haha bhola kyo? Personal choice wali baat ko jaane diya isliye?

[@Satyavachan609]

@@sureshvyas Bhai yhi to , agar koi insaan kisi ka murder kr rha ho or vha ye logical bhaisahab akr use btaye ki ye tumhara right nhi h fir vo bole ki this is my personal choice tb bhi kya ye yhi bolenge ki ,it's his choice, halanki dekha Jaye to ye bhi specism kr rhe h , jaise ek uchi jaat vala apne adhikaar ko jyada superior samjhta h neechi jat btaye Jane Wale logo se, ab kha gya rational mind. " Tum jo kr rhe ho vahi shi h ahankaar sabse upar h jo mera ahankaar bole mein vo krunga jo tumhara bole vo tum kro" ... Ye h pura liberal mindset

[@Wise-9]

kon acharya Prasanth jine amnio acids ke bare main hi nahi pata. 😂

[@LogicalCast]

Isi tarah se statement ko out of context liya jata hai. Kisi ki personal choice ko respect karna aur kisi murder ko justify karna same hota hai?? Koi sense hai is baat me?

[@AnilIndia-z6k]

I have two questions for out of curiosity: (1) Why should we exclude the poor when promoting veganism? Animals suffer far more than any poor person in the world. Also, I believe eggs and milk are not affordable to the poor anyway; I have not seen any poor working as laborers living on the street or in a slum buying milk and eggs for daily food. Maybe I need to be corrected. (2) To change the world, we must educate humans at an early age. Once humans reach a certain age, they can't change (like most of the adults we vegans talk to). Hence, educating kids is the best way to promote veganism or anything else. I wonder why we are afraid to teach kids about veganism. I agree that better visuals than real ones should be chosen to explain the cruelty done by humans to animals. We already teach kids in school about the history of wars, which is also cruel. They watch cartoons and play games where they see heroes and villains to learn about society's good and bad parts. So, why can't we educate them about the cruelest acts humans have been doing to animals for years? We humans have created hell on earth for most animals. The pain and suffering animals experience are out of human imagination (I watched a documentary named 'Dominion' to learn about it). If we can't educate our future generations about the cruelty we do to animals because of their age, we have no right to make them participate in the cruelty until they can understand it.

[@From.FUTURE]

🔹Vegans are SAVIOURS ⛑️ (who saves animals) 🔹Vegans are PROTECTOR 🛡️ (Who protects earth) 🔹Vegans are CREATOR 🧬 (going to create new world) 🔹Vegans are WARRIOR 🪖 (Who always fights for everyone's right) 🟢Choose VEGAN embrace COMPASSION 🙏💚☘️ ~A wise human (me)❤

[@RaoneG34]

Hey one question is now indjan staple food is rice and wheat before revolution what north indian usually eats teell me

[@RaoneG34]

@@From.FUTURE owww😚 I mean before revolution north indian usually what eats as a staple food not counting rice and wheat 🌾 and I am just want to know not proving 😉

[@SCAR_BUNNY0011]

@@RaoneG34 ​ @RaoneG34 whatever they used to eat or let's assume they used to eat non veg but during that time it was their necessity , people most probably don't have much knowledge about plant based food or the availability used to be different but currently everybody knows vegeterian is far far better but brain won't accept nowadays people kill animals just to fullfill their non veg cravings although in this topic there are unlimited points to share but you got the point right unless you are a kid

[@RaoneG34]

@@SCAR_BUNNY0011 bro my question is what they eat okay let's say they eat rice and wheat but we have a variety of dishes so I want to know before green revolution north india where I am what we have options excluding meat I am also a vegetarian I am just curious to know we have many grains as a staple or just rice and wheat thats it bro

[@RaoneG34]

@@SCAR_BUNNY0011 one thing is I didn't say about animal eating that's not my question you understood in a wrong way 🙂

[@AkashAnshu-jb6pr]

Logical Cast If You are talking like true Anarchist only then I agree with You. Otherwise Don't Make Perceptions or force anyone to agree with You. Personal Choice is only Personal when it's impact is limited to that person.

[@Msjasmine187]

We should also talk about animal the cruelty involved in breeding, transporting and slaughtering animals

[@MADDY_GULSHAN]

Podcast ke starting me Arpit explain ke sath wali podcast ki bat kri gyi hai but maine search kiya to apke channel pe wo hai hi nhi😢

[@nitinnihal1]

@4:30 sabse pahli baat veganism ka foundation hi cruelity free diet hai to usmein se agar ye remove kar doge to kuchh nahin bachega. Dusari baat ye ki ham less educated log hain, jinko food aur suppliments ka sahi combination nahin pata aur jinko jaankari hai vo nihayat hi aalsi ho jaate hain, sab kuchh ek jagah se hi obtain karna chahte hain. Tisari baat aajkal consumerism peak par hai isliye right to choose kisi ke right to live se jyada important ho gaya hai. Jab ham kahte hain ki choice aapki hai to ham consumerism ke idea ko hi badhava dete hain lekin aakhir mein sabko samajh aayega ki aapke paas koi choice nahin hai.

[@shubhamkhandelwal1582]

Mai bhi vegan hu jo sasta hai accessible hai aur kisi bhi garib ke liye itna mushkil nhi hai, haa agar koi jangal me rehta ho ya 'National Defence' ke liye sainik ko follow karne ki jarurat nahi hai

[@karusaaverse]

Chor do saher aa jaawo jungle mein. Fir kaam karo kheto mein miti kaato pathar toro building ki itey joro fir pata chal jaayega sasti khaano kitna Nasha hai

[@Comicscene.7289]

garib ke liye affordable he ye kehena ek ignorance he

[@rt-cz5qv]

​@@Comicscene.7289agreed.

[@Lokesh8765]

57:17 Dudh koi peeta nhi hai aese subh shaam...chai - coffee pete hai Sevaiyan aur kheer bhi kabhi kabhi banti hai

[@RaoneG34]

Hey one question is now indjan staple food is rice and wheat before revolution what north indian usually eats teell me

[@LogicalCast]

In north India, number 1 staple grain is wheat, second is rice. Before it was mostly what was locally grown and accessible - jwar, bajra, makka, ragi, kangani and so on.

[@RaoneG34]

@@LogicalCast thanks

[@feermiltehai]

Mene peheli baar tofi ki sabji khai thi, mere bhai ko bhi khilaya usea bilkul bhi pata nahi chala yeh tofu hai, or uska test bilkul paneer suchy me, muzye khuch bhi alag nahi laga, dusro se bhi puchha same copy paneer ka.

[@LogicalCast]

Good for you!

[@harryevans4513]

I have a genuine question for you (can be applied to anyone who reads this). You seem to be seeking rational answers and when Veganism is introduced as a new concept compared to what you were brought up with, you put it through the skepticism test. I would say this is a good attitude and should be the common approach to anything. After some clear answers to the average middle income individual based questions, you took the questioning route to a more general population and then focused on the poor population of India specifically. Again good considerations all vegans and non vegans alike should have. Even here, I think Suresh gave all the answers (and just to specify, a child in a school eating eggs for nutrition when there's no other source of nutrition for them is still vegan). So I want to ask you if you have had enough answers for yourself as an individual to be vegan? If still not, then what is holding you back?

[@himanshu8619]

❤💚

[@PoojaGupta-uv3qf]

Bat bs hos ki hai o a jaye to personal choice bhi achi ho jayegi warna personal choice bolker jeebh ka kam kiya jayega❤ thank you❤

[@anjalimaurya3063]

Sir, What is personal choice?

[@prodigious5766]

Personal choice is the ability to make decisions about all the details of our lives.

[@Icarusmyth]

go for 1k!

[@user-ul3sd5ob1m]

Vyas sir aap log sudra achhut ko khane diya nhi. Is ka kiya

[@manojchauhan7843]

Balance bana ke khana chahiye . Kisi bhi ek taraf agar jyada ho gaya to balance bigad jayega duniya ka

[@akhtarmakandar6393]

Sir ye kya discuss hai neatur ke according human bhi sabhi janwar ke jaisa hai sabhi janwar sab kuch khate hai phir ye sab insano me hi kyu aur plaant khane se unko bhi maar kar khate hai plant ko bhi to maar hi rahe hai

[@Premanandmestry01]

Interview lene wale ne jitne bhi argument rakhe uske pass ek bhi baat ka proof nahi tha bas hawai baate suresh ji ne jo bhi bola uske bare me unhone research dikhaya Education ka matalab ye kab se huwa ki bat samjhlo lekin change mat karo khudko, aur phir us education ko hi bura batado

[@LogicalCast]

Hello Sir, "Interview Lene Wala" here 👋. While I understand you may be a vegan or vegan supporter by your way of addressing me as "Interview Lene Wala" and the other person as "Suresh ji". India is a huge country but we don't keep much data - like USA, UK aur other such countries. Where data is not available, we have to rely on anecdotal or indirect evidence. Whatever I presented, Suresh agreed to it. Jahan data available tha waha par podcast me maine dikhaya hai. Hope it clears your confusion in understanding things.

[@Premanandmestry01]

@@LogicalCast Interview Lene Wala matlab apne kaha yaha pan nam Lena jaruri nahi discussion important hai

[@maxquanchi]

Non vegetarian wow 😋...

[@yogeshrawat6556]

रवि के पास कोई आंकड़े नहीं थे , बस कहते रहे कि मुझे लगता है और मैं मानता हूं ।

[@LogicalCast]

Data diya gaya hai jahan par data ki requirement hai. Jahan par data ki zarurat nahi hai ya data available nahi hai ya mera personal opinion hai waha par data nahi diya gaya hai.

[@divyanshusingh7270]

​@@LogicalCast na bhai video dekhoge toh samjh aayega kitni baar apne personal choice personal choice bola hai baat ab personal nhi hai globall scale ki hai aagar abhi nhi toh jab late already ho gya hai or usme bhi late krne se problem will be more worse.

[@divyanshusingh7270]

@yogeshrawat6556 True.

[@mayankmewara7751]

Or dusra personal opinion 20 bar bol gye bhai sahb

[@LogicalCast]

@@divyanshusingh7270 I am well aware ki maine kya bola hai. Video maine hi banaya hai mere hi channel par! I am not talking about my personal choice, its the personal choice of each and every individual we are talking about. Jaise ham baaki saari cheezon me (other than diet and nutrition) personal choice ko respect karte hain waise hi yaha bhi karna hoga (within the boundry). Kisi ki personal choice ko change karna hai to education is most important jise bhi humne video me 20 baar ya usse jyada hi bola hai.

[@KhushisVeganCafe]

Pehli hi kuch lines pasand nahi ayi. Satya ke do pehlu kab se hone lage??? Sorry shivam I really like your work, but this is not a strong conversation to hold veganism.

[@LogicalCast]

Thank you. You are certainly entitled to your opinion. I regret you didn't like the start of the podcast. I bet you would have liked if you continued watching. But that's ok, we dont have to agree all the time and that's the beauty of democracy. By the way, guest's name is Suresh and my name is Ravi. There is a lot of other content on my main channel if you wish to see.

[@akhtarmakandar6393]

Present time me longest life japan me hoti hai jabki wo poora nonvege khate hai

[@songsworld9594]

Be vegan

[@anubhavgopal543]

Nice podcast..... differing with the guest respectably and not going onto atithi devo bhava We can't be pure vegan as we couldn't be vegetarian..... veganism is not feasible on monetary basis because it's logistics of transportation and advertisement is difficult at the moment.....it must be started from the riches and slowly will be taken overtaken by capitalist and spread into commoners One thing was missed regarding the people living in coastal areas or hilly areas or even dessert ....the transport of everything is hard and when done.... it's very expensive that's why they get stuck to local foods like sea food in coastal areas and local animals in hilly and dessert......the solution is capitalism only And if saving environment is required..... minimalism is the solution And one more question..... wasn't answered when asked earlier.....what kingdom of organism are omitted in veganism.....??

[@LogicalCast]

Thanks! Most people still eat local and accessible food which works - for example more than 3 billion people are dependent on sea food as they live in coastal areas. To answer your question - as also answered by Suresh - all products of animal origin are omitted in veganism.

[@sureshvyas]

In the podcast, a vegan thali was proven to be more than two times cheaper than a non-vegetarian thali. I don't know what else to say about veganism being expensive. If you choose to believe your own "maine toh aisa hi hote dekha hai" instead of research reports by experts, I'm not sure anything would convince you.

[@anubhavgopal543]

@@sureshvyas Thali bhi bhai dekhoge na desh ke kis hisse me hai aur sheher ke kis hisse me hai.....kabhi gaanv me jao to dekhoge koi kirane ya parchun ki shop pr asli product nhi milta kyonki wha wo product pahuch nhi pata in bulk aur agr mngao sheher se to wo shop wale ko mhnga pdta hai Aisa hi vice-versa agricultural products ke liye bhi hai.....gaanv ke side chawal daal aur sabji sasti milti hai kyonki wo wahi ugayi gayi hai Chawal jo river planes me hai ya jaha paida jyada hoti hai waha jyada khayi jaati hai Simple baat hai jo jaha banta nhi ya ugta nhi wha se jitni door jaoge to chize mhngi pdti hai.....waisa hi veganism ka bhi case hai..... Aur iska solution capitalism hi hai.....jb badi companies chahengi to hi ye ho payega....aapka kaam bdhiya hai ki logo ka vishwas bdhana veganism me kyonki wo bhi jb kharidne lgenge chize tbhi vegan products bdhengi aur tabhi sb tak pahuchengi....and be patient it will be in proper mainstream one day And I totally support veganism.....bss easy grab ho.... monetary wise..... aur taste pallet ka bhi dhyan dekr .....

[@sureshvyas]

It is true that many people eat sea animals. And more than 90 per cent of the world’s major marine fish stocks are classified by the United Nations as fully exploited, over-exploited, or significantly depleted. 4 out of 10 animals caught from the sea are animals we DIDN'T want to catch (known as bycatch). Search for "fish trawling india" and you'll see the absolute plunder being done. Really, I think we have to answer one fundamental question: are we ULTIMATELY arguing in favor of continuing things as they are (the status quo), or do we believe things need to be completely changed? As we said in the video, intention is the key. And if the intention is the latter, the best way to start is to look at our own plate.

[@karusaaverse]

You don't need to convince people, spread awareness regarding consumerism and its I'll effects. Vegan is not possible for factory workers labourers. Your thoughts coming from under the AC, just try to be Dihari majdur for one year , do the heavy work. I challenge you that you will not survive on vegan.

[@Ashish0576]

Ravi's face says it all😂

[@LogicalCast]

Kya padh liya bhai tumne mere face par aisa? Face reading ka kaam karte ho kya?

[@Ashish0576]

@@LogicalCast you are struggling to digest data bro

[@LogicalCast]

Which data? I have countered all data. Video dekho.

[@ytubeguruji863]

It is kinda weird to think, you should have asked a few questions about the human evolution. Something as simple as the canines all of us have, and therein the gut functions that literally defines the metabolism of what gets amd what doesn't. What is scientifically artificial, naturally digestible and the diversity of it. I understand, its a highly complex process, but it could embark a few to look through ot maybe work on the subject of research.

[@sureshvyas]

Towards the end of the video, I give resources where you can learn these things from the researchers themselves. You'll be surprised to find that the scientific consensus is very heavily in favor of plant-dominant diets (getting most of our nutrients from plants and using animal products only as side dishes if need be).

[@Wise-9]

​​@@sureshvyaswhat about the essential amino acids? bioavailability? vitamin b12, d and others. veganism lacks here. As a person who wants to build muscle, and does boxing, I think veganism is worst diet, for me. animal protein has all the amino acids with vitamin b12. I will go vegan, if i get all the essential nutrients which my body needs. who wants to kill other animals for no reason?

[@sachinchandra.sachin]

​@@Wise-9B12 ko I think vegan problem nahi kehna cahiye.. Kyuki ye sabko hota hai. India me around 50-67% log b12 deficiency se gujar re hai aur ye sab vegan nahi hai.. B12 supplement kaafi affordable hai to price ka bhi koi dikkat nahi hai... Aur essential amino acid wali baat Suresh Bhai n video me hi kar di thi. Me kuch add kr deta hu ki 1 plant source me saare essential amino acids nahi hote lekin aap 2 plant source ko milaoge to ho jayega. Koi bhi bas din bhar chaval chaval ya fir daal daal nahi khayega. Aap dono ko mila doge to saare essential amino acids mil jayega. Aur there are athletes who are vegan. Bas thodi si research ki jaroorat hai aapko sabka answer mil jaayega.....

[@Wise-9]

@@sachinchandra.sachin vitamin b12 ke supplements to mil jate hain par or bi cheezen hoti hai. iron, zinc ye sab ka bi supplement Lena padega or itne sare supplement Lena muje kuch sahi nahi lgta chahe koi kitna bi harmless ine khahe. or plant based protein Lena bhot muskil hai itna tum kha hi nahi paoge. agr combination bi banate ho to usme bi bhot Sara khana padta hai jisse bloating aur digestion ka issue ata hi hai. bioavailability bi kam hoti hai. isiliye main sirf eggs consume karta hun sare essential amino acids mil jate hain.

[@sachinchandra.sachin]

@@Wise-9 I think tumne video poora nahi dekha hai😅

[@pragatijha9527]

U need to study...this is podcast is complete crap...using social media platforms without knowledge is harming the larger audience...guys u r ignorant and misguding others...

[@LogicalCast]

Thanks for the comment. That's your opinion and its completely fine. It would have been great if specified where we have spread misinformation in the podcast.

[@pragatijha9527]

@@LogicalCast please read why shortage of food grains happening in India...you may be enlightened with the knowledge...it may answer all your misconceptions

[@ShikharMasseyMusic]

Please study biology,