L-Glutamine: Restoring gut health and leaky gut

[@theheart2585]

Keep going you are natural at this

[@jesselwellness]

thank you so much for the kind words, it means a lot to me

[@theheart2585]

Subscribed Hard work pays off

[@toddgoogle4387]

It’s an old bodybuilding supplement which is pretty much useless except for immune and gut health which is a win.

[@jesselwellness]

Yes it is great for gut health!

[@elitenutrients9492]

Love your enthusiasm ❤

[@jesselwellness]

Thank you so much

[@b09-m2w]

its said better to start with small doses? high doses right away can cause any issues? for ppl having serious gut issues?

[@jesselwellness]

It is best to consult your healthcare provider before starting any new supplement. I can't give you dosage information without being able to see the whole picture of your health. Generally, it is safe for most people to follow what it says on the label.

[@b09-m2w]

@@jesselwellness already lost all hope in healthcare professionals, they could not do anything, just rob, make money and no solution, just mostly PPIs or surgery

[@jesselwellness]

@@b09-m2w I'm so sorry to hear that. It can be really challenging to find someone you can trust. I am not accepting new clients at the moment, but I can recommend a Naturopathic Doctor if you are interested.

[@mariadaly4849]

I take a teaspoon scoop of l-glutamine every morning with 12 oz of water and 2 teaspoons of ACV all mixed together and chug it with a straw so the ACV doesn't destroy my teeth. I sometimes wonder if the ACV effects the l-glutamine.

[@mariadaly4849]

PS I love your enthusiasm, hope you make many more videos!

[@jesselwellness]

@@mariadaly4849 Thank you so much! Please take a look through my channel, I have lots of videos!

[@jesselwellness]

It is awesome you are taking it every morning and I love that you use a straw to protect your teeth. I haven't read anything about the effect of ACV on L-glutamine so I think you are good to go.

[@divyamanneri3716]

Can we take the powder on empty stomach? or after a meal? Which one is better?

[@jesselwellness]

Research suggests taking it on an empty stomach but please check with your healthcare provider first.

[@learningliving2600]

Are you a grade school teacher? We are adults listening to you.

[@jesselwellness]

I teach at the Institute of Holistic Nutrition so my students rang from 18-75.

[@prince-max4014]

You are soo cute 😘

[@nuchini507]

Any benifit take l glutamine for psorasis treatment?

[@jesselwellness]

There is not enough scientific evidence to support the use of l-glutamine for treating psoriasis. It is possible that l-glutamine may help reduce inflammation, but more research is needed to confirm this. www.ncbi.nlm.nih.gov/pmc/articles/PMC4288418/

[@jaxron8064]

hi jesse, your channel helped me a lot in educating my self and showed me how important to watch out what I'm getting through my mouth, please if you can make more videos about ( extremely hot weather countries diet) I mean the diet that helping to keep you healthy in extreme weather, love you and all support from middle East ( Saudi Arabia)

[@jesselwellness]

I'm overjoyed to hear that my channel helped you. In very hot weather I recommend lots of hydrating foods like watermelon, cucumber, strawberries and tomatoes. And drinking lots of water. I think you would like my Instagram video on how to stay hydrated instagram.com/reel/CfZiHiOleTT/

[@toddgoogle4387]

I do use between 10-20 grams a day.

[@sararuthmartensson6882]

Thanks for this information ! ❤

[@jesselwellness]

You are so welcome! I'm happy you found it helpful.

[@thedeepermind7601]

Hello. Thank you for your videos. Very much appreciated. I have a quick question. Is it ok to take L- Glutamine and Mastic gum pills in the dame day? Not together at the same time but in the same day. Like maybe hours apart. Do you think its ok? Im having digestive issues that mite be IBS or H-pylori. The doctors still need to do more tests and for now im taking Mastic gum and switching up my diet. Id appreciate any feedback. Thank you.

[@jesselwellness]

I can't provide individualized supplement advice without the full picture of what is going on in your body and what steps are being taken towards healing. I recommend running it by your healthcare provider.

[@thedeepermind7601]

@@jesselwellness Underwood. Thank you for the feedback. Appreciate it. 👌

[@jesselwellness]

@@thedeepermind7601 My pleasure. I just posted a video on leaky gut that you might find interesting as well.

[@davidkeys4759]

Can taking one or more amino acids, like L-glutamine, kick a person out of ketosis? The goal is to continue on the keto diet and repair a leaky gut and poor digestion. Thanks!

[@jesselwellness]

Great question David. It is very dependent on your body and how much you are taking. For most people it will not kick you out of ketosis however it can. I recommend working closely with someone who has the full picture of your health and diet so they can recommend dosage.

[@davidkeys4759]

@@jesselwellness Thank you for your reply, Jesse! Happy New Year!!!

[@fanmar8723]

Isn’t glutamine feeds the cancer cells especially if consume with sugars

[@jesselwellness]

I haven't read that, I would love to see the study if you can share it with me.

[@1dimtim]

its glut amine. aymeen not glut-a-mine because its an anime a type of functional group (chemistry).

[@harunmusa8693]

Keep up with the good work!

[@jesselwellness]

Thank you!💕

[@amittabhadatta1183]

For IBS people with sensitive guts best to start with 2 gm's a day.

[@JesseLaneLee]

I recommend starting with the dosage your healthcare provider recommends.

[@sohailislam3416]

@@JesseLaneLee when it comes to the gut and the microbiome you’re mostly on your own. Doctors know very little about it

[@annado3885]

Doctors here are terrible. God forbid is to get sick here in US

[@jesselwellness]

Very true, you are better off with a Naturopathic Doctor and Functions Medicine Doctor for gut health.

[@jesselwellness]

Yes, it can certainly be a struggle to find a good doctor.

[@AINow86]

You are GOLD🖤 I SUBSCRIBED

[@jesselwellness]

Amazing, thank you so much!

[@kareemyoussef2304]

L glutaMEEN is kinda broscience territory isn’t it? What data backs this info up ?

[@jesselwellness]

Great question! Luckily there is data to back this up! Here are a few studies I have found and there are many more if you go searching. www.ncbi.nlm.nih.gov/pmc/articles/PMC2642618/ www.ncbi.nlm.nih.gov/pubmed/10582122 www.ncbi.nlm.nih.gov/pubmed/23351361

[@kolsen5420]

an amino acid having health properties is bro science? hmm...

[@SatyaPrakash-nh4xo]

Will it help with ulcerative colitis?

[@jesselwellness]

Some research found that people with ulcerative colitis may not have enough glutamine so it may help, however, other studies say it does not help. It is always recommended to check with your primary care provider before starting a new supplement.

[@jesselwellness]

Sorry I can't share a conclusive answer 💕

[@SatyaPrakash-nh4xo]

Thanks