ለፀጉር እድገት የሚያስፈልጉ ዋና ዋና ምግቦች ከቤተልሔም ላቀው ጋር

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Boost Hair Growth Naturally: Diet focused Approach.
Are you tired of spending a fortune on hair products that promise to promote hair growth but never deliver? Look no further! In this video, we will share with you the power of incorporating vitamin-rich foods into your diet and how it can transform your hair from dull and lifeless to strong and vibrant. Say goodbye to expensive treatments and hello to organic methods that provide long-term results.
Many factors, including age, overall health, genetics, environmental exposure, medications, and diet, play a role in how healthy and long your hair grows.
Although it can be difficult to control other factors, you can have more control over your diet.
Just like any living thing, your hair needs food which helps our hair follicle growth cycle.
But deficiency of these nutrients can lead to hair loss, as deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss.
Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth.
1. Eggs
Eggs are a great source of protein and biotin; Biotin is essential for the production of a hair protein called keratin. Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
2. Spinach
Spinach is rich in folate, iron, and vitamins A and C, all of which are important for hair growth.
3. Sweet potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.
4. Avocados
Avocados are a great source of healthy fats like vitamin E, which may support hair growth.
5. Flax-seeds
Flax seeds are rich in nutrients like vitamin E, zinc, and selenium and also provide omega-3 fatty acids that may promote hair growth.
6. Meat
Meat is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles. Red meat, in particular, is rich in easy-to-absorb iron, which may aid hair growth.
Your health is in your hand as you are fully capable of using your foods as your medicine. We treat your condition with our special design meal that is designed using the food that is around you, which can be easily applicable. We offer integrated, evidence and lifestyle-based nutrition counselling that includes consultation with other healthcare providers to tailor a treatment plan that meets your health and medical needs. We help you through the process of goal setting and selecting the food and exercise plan that best meets your needs.
Reference:
- National Eating Disorder: www.nationalea...
Nut. Betelhem Lakew Bio:
Bethlehem is a professional nutrition expert/food scientist and founder of LeHem Nutrition Counseling Plc. She provides nutrition and healthy life-related coaching and counselling to people dealing with weight loss or weight gain, chronic medical conditions, pregnant women, children, and individuals facing various nutrition-related problems.
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not change your health regimen or diet before consulting a nutritionist and obtaining a medical exam, diagnosis, and recommendation.
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