लॉन्ग जम्प की 10 महत्वपूर्ण बाते ll जाने राष्ट्रीय खिलाडी OP SIR से ll

[@Indar_more]

Running tips sir

[@vijaypasaya85]

Thanque sir ji ❣️

[@AjayBanda-rg8sg]

❤ जय हिंद सर ..... इतनी महत्वपूर्ण जानकारी के लिए🙏

[@mahendrasinghmandloi1433]

Jai Hind 🎉❤

[@vijulatu]

Thanku sir 🙏

[@r.j.3035]

Thank you sir g

[@BeenarawatRawat-m6d]

Thank you so much guruji

[@purnimapawar5755]

Sir running ke liye bhi tips dijiye

[@virendrasinghbaghel5083]

Dhanyawad sir ji 🙏💐

[@justjay2524]

Thank you. Good pick❤❤❤❤❤❤❤❤❤😂😂😂😂🎉🎉🎉🎉🎉

[@sunilbadole8759]

Sir best running timing lane k liye firt round किस प्रकार लगाना चाहिए

[@kartikbhorse1868]

SC ka kitne number per hoga sir ji

[@amantripathi3110]

Sirji mere long jump phele 18 feet a jati thi lekin ab 16feet hi a rahi hai sir 7 november ko physical hai batiyea kese 18 feet karu 🙏please sirji reply kijiye

[@arjundawar8621]

Kaha par physical hai

[@amantripathi3110]

@@arjundawar8621 sagar or tumhara

[@shivayy_017shivvv3]

Sir meri peri ki calf muscel bahut tight ho Rahi hain me Conti tyari ker Raha hu 1 sal se mp police ki sir koi tips btaye me proper strach or mssage bhi ker Raha hu per pero me kamjori mahoos ho Rahi hsi. Or calf muscel tight ho Rahi hain

[@RAGA29PM]

Jaora me to sab ki long jump km hi ja rhi ret ki vjh se

[@Prahlad_Sharma_02]

Kyu bhai vaha ret sahi nhi h kya ya track sahi ni h ???