लॉन्ग जंप करने का तरीक़ा/Long Jump Kaise kre/ Workout / Technique / Tips & Tricks /

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INDIGENOUS.PHYSICAL ACADEMY SILWANI-[RAISEN (MP)]

INDIGENOUS.PHYSICAL ACADEMY SILWANI-[RAISEN (MP)]

Күн бұрын

Пікірлер: 203
@sourabhchaudhari9672
@sourabhchaudhari9672 2 ай бұрын
भैया आपकी यह वीडियो बहुत ही शानदार है जो फॉलो करेगा 18 फिट कूदेगा
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@ContentCassettePlayer-bp6iq
@ContentCassettePlayer-bp6iq Ай бұрын
10 deen me kyaaa karegaa kuch nhi hogaa
@KoyturSanjuvlog
@KoyturSanjuvlog Ай бұрын
​O
@KoyturSanjuvlog
@KoyturSanjuvlog Ай бұрын
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
🙏🙏💐
@evergreenlifestyle6993
@evergreenlifestyle6993 10 күн бұрын
Thank You For this Amazing Video Training
@vikramnigwal2554
@vikramnigwal2554 2 ай бұрын
Thank you 🙏 bahot informative video hai. Me aapke sabhi tips or drills follow krta hu. Muje bahot fayda hua hai. Pahle Mera gola 23 24 jata tha or ab 27 28 ja rha hai Or jump me bhi kafi improvement Hui hai pahle 14 15 jump thi ab 16+ ja rhi hai. Aapke helpful videos se jump bhi 18+ kar lunga
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
विक्रम भाई हम सिर्फ़ सही दिशा देने की कोशिश करते है बाक़ी ये जो इंप्रूवमेंट है आपका शानदार है हर किसी का हो सकता है लेकिन बस मेहनत ख़ुद आपको करनी है और सही दिशा में मेहनत करनी है अच्छा लगा आपका इंप्रूवमेंट लगे रहिए फाइनल स्लेक्शन लेकर ही रुकेंगे /जय हिन्द 🙏
@Vinodgamer815
@Vinodgamer815 Ай бұрын
Bhai ab tak ki best video long jump ke baare me aapse Acha koi ni bata sakta bro मुझे तो अच्छे से समझ आ गया सब Thank you bro❤️😌💯
@gauravshriwas6225
@gauravshriwas6225 2 ай бұрын
This is the best long jump hook video ever!
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏💐💐
@deepakkumarshorts96
@deepakkumarshorts96 2 ай бұрын
बहुत हेल्पफुल विडियो है भैया
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@Winner_ka_shishya
@Winner_ka_shishya 2 ай бұрын
Thank_you गुरु मेरी जम्प 18 फीट ho gy he आपके सिखाये तरीके से ❤
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Keep it up 👍
@ritendrachouhan214
@ritendrachouhan214 2 ай бұрын
Bohot sahi video hai bhai❤
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏
@Mandar_wale_cg28
@Mandar_wale_cg28 12 күн бұрын
Jabardast bhaiya
@ArifKhan-jc9ob
@ArifKhan-jc9ob 11 күн бұрын
🙏🙏💐
@Vlogbydevish
@Vlogbydevish 2 ай бұрын
Best video for long jump ❤
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@Mohan_-mh2jh
@Mohan_-mh2jh Ай бұрын
Thank you Sir God Bless You 🙏🙏🙏
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
🥰🙏💐
@reenanetam9617
@reenanetam9617 Ай бұрын
Gajab Bhaiya bahot achhi video h
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
Thank you sis 🙏💐
@rajenderbishnoi8595
@rajenderbishnoi8595 2 ай бұрын
Bhut lajvab ji
@Sara-4y
@Sara-4y 2 ай бұрын
Very helpful video thank you sir
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@akhilpatel5837
@akhilpatel5837 2 ай бұрын
Bhut shandaar video sir ji
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@Md_sakir0
@Md_sakir0 2 ай бұрын
Number 1 vido
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@Md_sakir0
@Md_sakir0 2 ай бұрын
@@ArifKhan-jc9ob I download your video.. to practice My long jump is only 14.5 feet Target is 16.5 feet... I practice my interview Assam police Requtmt.. on 29 Oct Long jump excellent is 16.5 feet.. Please sirr give me Best trick and technique..
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
@Msvs_2 ok app apna ek video bhejiye instagram id par dekh kar bataunga apko kya krna chahiye
@santoshkumarsethi-w9n
@santoshkumarsethi-w9n 11 күн бұрын
❤❤❤❤❤❤❤
@niranjanajena6286
@niranjanajena6286 4 күн бұрын
भाईमेराराईटपेरमेफाष्टजंपकरुगांतोकियाहोगा
@lalaji6871
@lalaji6871 Ай бұрын
Thank you sir ji ❤
@Ritu331
@Ritu331 2 ай бұрын
Great work 👍❤
@KamalSharma-n6x
@KamalSharma-n6x 2 ай бұрын
Thank you for the video 2week m physical ha aab jaki sahi video mila .....
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@SanjayIndian-army
@SanjayIndian-army 2 ай бұрын
Bhai super duper video ap double hitch cick k ak video bonao🎉🎉🎉 love from Assam
@RKD-s4r
@RKD-s4r 29 күн бұрын
Karte hai bhai
@santoshdhakad_
@santoshdhakad_ 2 ай бұрын
Video sab dekhte h karta koi nahi h ye sab 😅😅
@sebanandnag
@sebanandnag 2 ай бұрын
Mein karta huun or mera improve bhi hua
@NiyatiBairagi1137
@NiyatiBairagi1137 2 ай бұрын
Thank you sir 😊
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏💐
@nidhirajak934
@nidhirajak934 2 ай бұрын
It's very usefull❤
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@iqexampur9538
@iqexampur9538 Ай бұрын
Thanks bro
@ArifKhan-jc9ob
@ArifKhan-jc9ob 29 күн бұрын
💐🙏🙏💐
@sanjeevraghuwanshi448
@sanjeevraghuwanshi448 2 ай бұрын
Dhanyvad sir
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@rashnamoranrani
@rashnamoranrani 2 ай бұрын
Thank you so much very useful exercise.meri long jump nahi aa rahi hai 😢 interview keliye jiyada time bhi nahi meri pass sirf 18days 😢
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏💐
@VibekanandaMajhi
@VibekanandaMajhi Ай бұрын
Thanks sir 🙏
@vinaymishraclasses4644
@vinaymishraclasses4644 2 ай бұрын
Tqq so much sir ❤❤ very useful excise ❤❤❤
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@narendravishwkarma1785
@narendravishwkarma1785 Ай бұрын
Kash ye video 3 month pahale bani hoti ya mili hoti
@SharifMahmud712
@SharifMahmud712 Ай бұрын
Salam bhai from West Bengal
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
💐💐
@radhikamaan1007
@radhikamaan1007 2 ай бұрын
Very nice video.. But mere se nhi ho rha.. Meri body height nhi le rhi take off pe.. Sir pls help😢
@sanjeevgusain9367
@sanjeevgusain9367 2 ай бұрын
very nice
@rupinderroop05
@rupinderroop05 2 ай бұрын
Sir me punjab sa hoo ,, apki acedmy kaha pr hai ,, mene long jump k liya preparation krni aw
@महादेव-फ5म
@महादेव-फ5म 2 ай бұрын
भैया मैं shoes konse lu... Abros, Nike Revolution 7 Ya puma night runner v3 ya Reebok
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Nike revolution 7 ya app puma bhi le sakte hai kafi acha hai
@munenderbarak8549
@munenderbarak8549 2 ай бұрын
❤❤
@jyotithakur7386
@jyotithakur7386 2 ай бұрын
Nice video🖒
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙄
@VLOG_DHARMENDAR_JATAV
@VLOG_DHARMENDAR_JATAV 2 ай бұрын
@rohitsingh9219
@rohitsingh9219 Ай бұрын
Jay shree Ram Siya ❤❤❤❤😊😊😊😊😮😮
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
🙏🙏🥰
@Vinodgamer815
@Vinodgamer815 Ай бұрын
Bhai aap kaha rahte ho Or aap training bhi dete ho kya plzz bhai meri long jump increase karwa do Aap. Kaha se ho bhai??
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
Silwani district raisen
@Vinodgamer815
@Vinodgamer815 Ай бұрын
@@ArifKhan-jc9ob state कौन sa हैं??
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
@Vinodgamer815 mp
@kedarrajput9011
@kedarrajput9011 Ай бұрын
Bhai ye btaye ki mera mp police ka physical he 20 nov ko to me nagge per jump kr skta hu na
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
Practice apne ese hi kiya hai to jaroor app wese hi kre
@FaujiAadmi
@FaujiAadmi 2 ай бұрын
Bhai high jump ka btauo I've only 7 days high jump ka leke aauo taki 7 days me 120cm tak hojaye
@swagatam10m
@swagatam10m 2 ай бұрын
nice
@LyricsStatusDotCom
@LyricsStatusDotCom 2 ай бұрын
15:00
@LyricsStatusDotCom
@LyricsStatusDotCom 2 ай бұрын
15:48
@LyricsStatusDotCom
@LyricsStatusDotCom 2 ай бұрын
17:00
@LyricsStatusDotCom
@LyricsStatusDotCom 2 ай бұрын
9:05
@ramansharma8416
@ramansharma8416 Ай бұрын
Sir jisko apni power leg ka pta nhi hai vo kese ptaa kre ki uski power leg konsi hai any trick ??
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
Me iske liye ek short video uplod kar dunga 🙏🙏
@ramkumar-ro6ed
@ramkumar-ro6ed 2 ай бұрын
Hill pr running krne se long jump kam ya jyada hone ka chance rhta h kya
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Hill run krne se strength endurance badta hai lekin agar over trening krenge to apko iska nuksan ho sakta hai krna kitna hai jitna ham recovered ho sake kitna krna chahiye to app hill run time se bhi kar sakte hai 15/20 minutes thoda or kar sakte hai to 20/25 minutes 👍
@vijenparmar7302
@vijenparmar7302 2 ай бұрын
mera 1 month bad physical he long jump nhi aa rahi ye exercise kitne din krne chahiye
@jadonthoughts
@jadonthoughts 2 ай бұрын
भाई में जंप कर लू तो फिर पेरो में इतना दर्द बैठ जाता है की फिर मन नही करता दुबारा करने का 😢😢
@PraveenMalviya-zj6dz
@PraveenMalviya-zj6dz 2 ай бұрын
Meri bhi ye hi problem hai
@surendrasinghningwal8710
@surendrasinghningwal8710 2 ай бұрын
same hai brother
@mrbudhana746
@mrbudhana746 2 ай бұрын
protin lo
@abhijeetrakse2238
@abhijeetrakse2238 2 ай бұрын
Same problem
@manojthakur9578
@manojthakur9578 2 ай бұрын
पैर कमजोर है ,अभी नई नई शुरुआत की है क्या दौड़ने की
@jyotiranjan1998
@jyotiranjan1998 8 күн бұрын
Bhai mera odisha police ke physical me bas 1 mahina baki hein kya mein ek mahina practice karke kar sakta hoon
@ArifKhan-jc9ob
@ArifKhan-jc9ob 8 күн бұрын
Kitna krna hai apko
@jyotiranjan1998
@jyotiranjan1998 8 күн бұрын
@@ArifKhan-jc9ob 12 feet long jump
@ArifKhan-jc9ob
@ArifKhan-jc9ob 7 күн бұрын
Ho jayga abhi kitna a raha hai apka
@feelmomentsworld2637
@feelmomentsworld2637 2 ай бұрын
Salam hi Bhiya aapko
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
🙏🙏💐
@SportsVlogs4
@SportsVlogs4 2 ай бұрын
*एक हफ्ते में कितना दिन लॉन्ग जंप लेना चाहिए गुरुदेव 🙏🙏*
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
3/4 दिन भी कर सकते है
@nkdiwan9524
@nkdiwan9524 26 күн бұрын
Dite me kya lena chahiye
@ArifKhan-jc9ob
@ArifKhan-jc9ob 26 күн бұрын
Apke workout ke hisab se lena hoga jaisa apka workout chal raha ho
@ArifKhan-jc9ob
@ArifKhan-jc9ob 26 күн бұрын
Ek video lata hu is par
@santusinha8367
@santusinha8367 2 ай бұрын
Bhaiya mera physical 13 din baki haii Kya ye karne se mera bar jayega plz reply 😢
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Technique pat dhiyan dijiye
@santusinha8367
@santusinha8367 2 ай бұрын
@@ArifKhan-jc9ob okay sir
@akanksha519thakur6
@akanksha519thakur6 2 ай бұрын
Sir mera jump bohut piche reh rha pta ni kyu ap dekh k bta skte hain kya ki khn glt ho rha please 🙏
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
App video bheje mujhe instagram par
@anksingh1240
@anksingh1240 2 ай бұрын
Sir long jump 10 feet aa raha hai iski exercise subah shaam karni chahiye ya ek time plz tell me😢
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Exercise alag alag days ke hisab se krna hai apko sari exercise ek sath nahi karni hai
@anksingh1240
@anksingh1240 2 ай бұрын
@@ArifKhan-jc9ob ok
@riteshdubey1642
@riteshdubey1642 2 ай бұрын
Bhai mp police me spike se jump ker sekta ha kya
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Mujhe nahi lagta ki waha par koi mana larega
@PRAKASHPATEL-mu9fg
@PRAKASHPATEL-mu9fg 2 ай бұрын
Mere jump nanhi ho pa re hai to Kiya kare
@Archer426
@Archer426 17 күн бұрын
Bhi please reply Abhi mai 10 feet marata hun एक महीने में कितना फीट और मार सकता हूं मेरी हाइट 6 फीट है
@BontiDihingia
@BontiDihingia 2 ай бұрын
Or long ke bonaw video abc excise Or long jump excise do please 17:46 😢❤❤❤
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Ok
@ishuishu6012
@ishuishu6012 2 ай бұрын
17 ko cpo si ka physical h long jump 8 se 9 k beech m hi aarhi h kya krna chahiye
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Ek video bhej sakte hai app instagram pr
@sunilchouhan7098
@sunilchouhan7098 2 ай бұрын
Long jump kha shedule bna do kis din kya krna hai
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
ok
@radhikamaan1007
@radhikamaan1007 2 ай бұрын
Pls muje koi btado.. Mere se 3m jump nhi ho rha
@adityamishra8942
@adityamishra8942 2 ай бұрын
sir long jump kaha se measurement krte h landing krte time kuch sand pichhe ko aa jati h
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Apki body ka jo bhi hissa sabse piche rahega waha se measuring hoga
@tanishsoni6151
@tanishsoni6151 2 ай бұрын
Bhai long jump me body weight metter krta h kya mera body weight 74 hai or height 5 10
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Karta to hai but weight loss krte samay dhiyan rakhe khana pina kam na karke exercise par dhiyan de
@tanishsoni6151
@tanishsoni6151 2 ай бұрын
Haan
@tanishsoni6151
@tanishsoni6151 2 ай бұрын
Kitna weight hona chahiye
@hemantsahu2195
@hemantsahu2195 2 ай бұрын
@navalsinghkushwah7761
@navalsinghkushwah7761 2 ай бұрын
Jab m long jump krta hu tab pairo m bahut dard hota h uske liye koi excercise batao bhai
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Apko shin pain hai ya over all legs me pain rehta hai
@vikashchandel583
@vikashchandel583 2 ай бұрын
Mujhe shine Paine hai jissse running long jump dono m bahut dikkkat hoti hai bhai plz Kuchh btaoo
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
@vikashchandel583 app pehle 3 din ka rest le in dino me pero se koo workout nahi karna na jump na kuch ek dam relex chor de
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
@vikashchandel583 baki app apni diet me protein or calcium rich diet le sath me halli streching exercise krw me el video shin pain ke liue lekar ata hu jaldi
@navalsinghkushwah7761
@navalsinghkushwah7761 2 ай бұрын
@@ArifKhan-jc9ob only spin pain h
@ramvishalkushwaha1703
@ramvishalkushwaha1703 2 ай бұрын
Bhai shose kon se pahne h
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Me abhi Addidas adi move M use kar raha hoon Saath mein Brooks glycerin 21 use Karta hoon New balance 1080 V 13 bhi
@NiteshKumar-z9r4q
@NiteshKumar-z9r4q 29 күн бұрын
Mera 23/12/24 ko bihar police ka physical hai please high jump ka tips
@ArifKhan-jc9ob
@ArifKhan-jc9ob 29 күн бұрын
Abhi apka kitna ho raha hai juno
@ArifKhan-jc9ob
@ArifKhan-jc9ob 29 күн бұрын
Jump
@kuladipbarman6354
@kuladipbarman6354 2 ай бұрын
Bhai Mera police ka interview hai 16.5 feet sahiye muje 10 din ke andar kese ho Jai ga Bhai plz help me 😢
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Instagram par ek video bhejiye long jump ka
@scatteringbyharsh
@scatteringbyharsh 2 ай бұрын
bhaiya thai me bshut drad krta hai jis karan me lojg jump nhi ksr pata gola 26 running 2:30 par long jump onky 13 se 14 feet hi jati hai 😢
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Hamesha rehta hai ya abhi kabhi aya
@nkdiwan9524
@nkdiwan9524 26 күн бұрын
800 miter timing nai aa rahahai😢 kya kare
@manish_3k.mtr1221
@manish_3k.mtr1221 2 ай бұрын
Bhai lending ke time legs uper nahi ho patihe nahi hand aage
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Iske liye jo last me exercise batai hai flexor muscle wali jo 3 types me hai wah jre
@DivyanshiSingh-x1n
@DivyanshiSingh-x1n 2 ай бұрын
Sir where is your academy?
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Silwani district raisen
@butterfly_21_
@butterfly_21_ 2 ай бұрын
High jump me uchal nahi aa rha aur 2nd per touch ho jata h iske liye kuch btaiye
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Ok me try krta hu jaldi hi is par ek video banau🙏
@BasanturamMourya-ps1uh
@BasanturamMourya-ps1uh 2 ай бұрын
Tekop board ke pass sem ho rha bhaiya 5 meter ja rha ta pahle abhi 4.50 ja rha kya kru
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Runway set kro app
@BasanturamMourya-ps1uh
@BasanturamMourya-ps1uh 2 ай бұрын
Ok bhaiya thanks 🙏
@Bobidulislam-zd2vt
@Bobidulislam-zd2vt 2 ай бұрын
Dada apka long jump kith na ate he
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
20
@versinghchouhan4759
@versinghchouhan4759 2 ай бұрын
Bhai me long jump krta hu to kamar ( back side ) me bahut dard hota h usko kese thik kru .
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
App kuch back ke liye exercise kr sakte hai me kal iske liye ek video short me dal dunga jisme do se teen exercise dal dunga app kre ye problem thik ho jayga
@PuneshVerma-h2o
@PuneshVerma-h2o Ай бұрын
Kuchh pay bataye
@sabanlomga4425
@sabanlomga4425 2 ай бұрын
Chin up 16 ahh raha hai 😢
@jadugarytgaming8928
@jadugarytgaming8928 2 ай бұрын
bhai meri 16 ft se agge nhi bad rha 2 mahnie se kar rhw ho😢😢😢😢
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Video me batay tips follow kariye app
@purnimapawar5755
@purnimapawar5755 2 ай бұрын
Power lag kaunsa hay kaise pata kare?
@A.j.sahab.ji2795
@A.j.sahab.ji2795 2 ай бұрын
🌹🌹🌹
@arjunpanwar915
@arjunpanwar915 2 ай бұрын
Ret ke pas khade ho kar piche se achanak dakkaa Dene ki bolo apne sathi aur jab Jo per pehle aage jayega vhi power leg he
@RPshorts-2
@RPshorts-2 2 ай бұрын
Run karte hui aye or dekhe dono pair me se kis pair se long jump jyada ho rha Vo Vala power leg
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Power leg ko check kese kre ye me kal short uplod krunga app dekh lijiye
@Vivekvishwakarma1111
@Vivekvishwakarma1111 2 ай бұрын
Long jump karne par groin me pain start ho jata hai phir workout bhi nahi ho pata rest karne par bhi theek nahi ho raha he
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Rehabilitation exercise kar rahe hai app uske liye ya nahi
@Vivekvishwakarma1111
@Vivekvishwakarma1111 2 ай бұрын
@@ArifKhan-jc9ob nai sir ab karne laguga kafi time bi mil gaya ab to
@PuneshVerma-h2o
@PuneshVerma-h2o Ай бұрын
Bhai mai jaldi thak ha raha hu long jump nahi ho raha hai
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
Kitna a raha hai apka jump abhi
@PuneshVerma-h2o
@PuneshVerma-h2o Ай бұрын
@@ArifKhan-jc9ob abhi mera jump 12
@PuneshVerma-h2o
@PuneshVerma-h2o Ай бұрын
@@ArifKhan-jc9ob sir ji jaldi batao ki haigh aur long dono kabar ho jay
@PuneshVerma-h2o
@PuneshVerma-h2o Ай бұрын
Agle munth 16 se phijical start hai
@sabanlomga4425
@sabanlomga4425 2 ай бұрын
Mera 15 ahh raha hai 😢
@vihansaini3812
@vihansaini3812 2 ай бұрын
Hloo sir apki academy kha ha address sand kr do me aounga
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Yaha par app kya krenge wahi reh kar kariye kitna raha hai apka
@studywithtrick12
@studywithtrick12 Ай бұрын
Silo naai Bhai Slow😂
@ArifKhan-jc9ob
@ArifKhan-jc9ob Ай бұрын
🙏💐
@anilamaliyar4253
@anilamaliyar4253 2 ай бұрын
Bhai me jyada speed lene ke chakar me tack off lena bhul jata hu or koi bar hight nahi milti to kya karu jab slow ata hu tab hight milti hai to jump 15feet nahi jota 14.5 jitna hota hai plz help kiyiye mera 4 din bad physical hai mera gujarat forest me🙏🙏
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
ऐप एजिलिटी वर्कआउट करे इससे अपका बैलेंसिंग और कोआर्डिनेशन डेवलप हो जाएगा
@anilamaliyar4253
@anilamaliyar4253 2 ай бұрын
@@ArifKhan-jc9ob video ki link bhejo plz🙏🙏
@ArifKhan-jc9ob
@ArifKhan-jc9ob 2 ай бұрын
Iska video abhi tak nahi banaya hai ham jaldi hi banaynge is week me
@tulsibisht843
@tulsibisht843 2 ай бұрын
12:54
@BuddhaDas-pj5lf
@BuddhaDas-pj5lf 13 күн бұрын
❤❤❤
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