L Sit Progressions & Flexibility (8 Hacks)

Tune in as Pat Chadwick shows you the progressions to master the L-sit. He demonstrates 3 flexibility drills and 6 progressions for all levels to try.
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Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.