Webinar: Beginner Lower Body Biomechanics

[@weejonan]

This is online for free unreal! Your a credit to your craft. Huge nuggets taken away here for me and my clients thank you !

[@user-om4rk2sh5n]

Thank you for sharing this webinar. I’m a trigger point LMT and my muscle anatomy is solid, so I thought, but since I started following your channel and especially watching this webinar, (second time now) I have a much deeper understanding of how the body moves and how interconnected it all is. Kinesiology has quickly become my new main focus for my clients and for myself. I’m confident that with your help through this channel, and how well you educate, I will be able to slowly unwind the 13 year kinetic chain dysfunction that has led to my, and many of my clients, anterior and lateral hip pain. Thank you so much, your changing peoples lives, don’t forget that.

[@G4mer_D4d]

Fundamentals are the most important...why I ignored them? Amazing work. I'm only half hour in and I'm very impressed. Getting alot from it

[@MoonsOverHammy]

Recently sprained my foot that didn’t hurt even when full on sprinting. But after watching this video and fixing my rotation, it hurt just standing up. It makes too much sense now because my body was overcompensating for shifting to my left side causing my sprained ankle and past injuries and imbalances. Although I’m now experiencing the pain in my sprained foot, I feel relief all throughout the rest of my body. Thank you.

[@tailssexe]

I really have to say I'm impressed with how you brought me a change to these approachs and application ty I'm all ears and subbbed

[@ashleynoelle7429]

I’m enjoying your delivery, Connor. Thanks for this lesson.

[@jamiemorris6088]

Thank you for putting this up. I did see the first half but fell asleep as I was shattered from work. Can take my time to absorb now.

[@dimps911]

Amazing stuff as always coach! Thank you very much.

[@conorharris]

Appreciate it, Deemsy!

[@joshneal7857]

You are very young and your knowledge is impressive. I don't have money to fix myself by paying someone to fix me, so the info is nice to have. Thank you

[@reneedebruin6236]

Wonderful information! Great delivery and presentation! ❤️😇❤️

[@belindabjornritz5365]

This was gold Biggest Thank you 🙏🙏🤗

[@conorharris]

Great to hear you liked it!

[@Reginakeva]

Hi thank you for the awesome job you do! I have a question, I used to think the anterior pelvic tilt is always about IR, while you mentioned the compensation in lumbar spine and lack of IR in this case, could you please clarify the difference between these cases and if the causes are different

[@dawnhabeck6364]

Thank you so very much!!

[@TanyaKatherine]

13:27 looks so interesting. Cannot wait to watch this to understand my hips.

[@Kaydouble1]

Hey Conor, thanks for your work. I have question. I have some problems understanding your concept of relative motion in the pelvis. I’m physical therapist in Germany and we talk about Nutation and Counternutation a different way. But I’m wondering why. Nutation -> posterior tilt of the ilium -> inflare motion -> is more associated with hip external rotation. You say the exact opposite aren’t you? You say we have a more internally rotated motion in the hip or are you talking about the ilium. We learned that a posterior ilium creates functional leg length discrepancy and makes the leg shorter when I examine the patient laying on his back. Posterior tilt turns the femur in a external rotation and posterior iliac tilt also means Nutation. Why do we have a different understanding?

[@Revival.911]

This is amazing thanks

[@Msreesaranyan]

Thank you!this is awesome

[@conorharris]

Glad you like it!

[@NoisyRooster]

I know you said you were exaggerating the hip movements, but I only really got the importance of coming together for strength or spreading out like a flower to absorb impact from seeing you slam the pelvis closed like a flip phone.

[@HomeGrownFit]

Thank you! I was disappointed to miss this live.

[@conorharris]

Hope you enjoyed! :)

[@par5performance973]

At 42 minutes your slide states 130+ of hip flexion may be caused by an excessive anterior tilt (passively cheating). Wouldn't it be posterior tilt if the low back was pressed into the ground? I'm confused on the pelvic position. Thanks.

[@conorharris]

Anterior pelvic tilt is a position of hip flexion. This means you will be starting in a position where you are relatively flexed at the hip to start, meaning your hamstrings will be off of the ground.

[@chaohao4252]

what have been confused to me is the difference of internal & external rotation from anterior tilt of pelvis, can someone address that?

[@mayazeppy6322]

Hey conor....is there a playlsit for these exercises?

[@dongodlyduffy776]

wherever you are I need to win the lottery and fly you out!

[@stevemass8523]

Thx ❤️

[@conorharris]

You're welcome!

[@jdgatlin8813]

What can I do to improve my movement? Like in sports. I want to move smoother

[@conorharris]

Stay tuned for a program by Paul Fabritz and myself coming soon!

[@laura-yu3kh]

Is it possible to have one side with internal rotation bias and the opposite with external rotation bias?

[@conorharris]

Yes, absolutely. Very common. Check my Left AIC and Lateral Pelvic Tilt videos

[@laura-yu3kh]

@@conorharris 🙏🏽Will do.

[@bradyshackelford7265]

Can I get a list of those assessments?

[@dawinderpalkaur8268]

Hi Connor, How to get an online consultation with you... it's really important ??

[@conorharris]

DM me on Instagram and we can chat!

[@jdgatlin8813]

46:00

[@Doggomorph]

Will wait for the auto gen subtitles

[@conorharris]

Should be there soon!

[@steadyjy]

How about exercise?

[@bane349]

It will never be offered again, never... never ever ever ever... Ever again! 😂🤦‍♂️

[@Drunkbobnopantss]

8 external rotators of the hip vs 3 internal rotators which are ALSO external rotators so 0 pure internal rotators of the hip vs some of the biggest muscles in the human body internal rotation is really misunderstood its no wonder we have problems