L -SIT TO HANDSTAND TUTORIAL // School of Calisthenics

HOW TO L-SIT TO HANDSTAND!
DON'T FORGET TO CLICK SUBSCRIBE!
Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!
Download our FREE eBook - Beginners Guide to Calisthenics - schoolofcalisth...
Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - schoolofcalist...
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - schoolofcalisth...
Book on to School of Calisthenics Workshop - schoolofcalisth...
Follow us on twitter - / schoolofcali
Like us on Facebook - / schoolofcalisthenics
Follow us on instagram - / schoolofcalisthenics
Listen to the Podcast
ITUNES - bit.ly/SoCpodcast
SOUNDCLOUD - / user-798595802

[@Linkous12]

You guys need more subs.

[@SchoolofCalisthenics]

Appreciated!

[@X-Factor-22]

Matthew Davis They got one today!!!!

[@MixMeister5000]

I can now do these after 2 months of training, im so stoked !

[@ScottySkippin]

Frog to L sit eccentric was wonderful 👍

[@dudleydooright]

Gold. Thank you, guys.

[@roivosemraiva]

Great progression...thank you

[@AdvancingFitness]

Thanks for that guys. Still working on the L sit. Can now hold with one leg out for 15 seconds! Getting upside down on the bars could be scary but this video makes me want to try! Looking forward to showing my progress in your November beginners class in Liverpool!

[@One1stah]

Great help thanks guys I’m excited to transition my Lsit to a handstand

[@StreetArtist360]

Thank you.

[@honzamorgan9531]

Wow nice i will try it.

[@MorganDeVine]

One of the best progressions I've seen for mastering this. Thanks guys!

[@Nahulanham]

Tht was great!

[@nosebleed989]

thanks a lot guys ! i started working on l sit to handstand !

[@JustCalisthenics]

This is great move guys! Loved the way you explained it!

[@mechatronicsdude453]

Great and very informative video. Thanks a lot for sharing. Keep up the good work

[@scara19]

Yeah guys. Very nice tutorial

[@monkeybrothers6139]

Thank you very much. Great inspiration 👍

[@X-Factor-22]

Thanks 🙏 guys, you helped me piece it together! At first I could only go from the L-sit to frog and then I would get stuck! 😂 Now I’m good to go👍

[@alazir15]

Greaaaat, im currently working on learning this skill! Just subscribed

[@fightingfathertime1560]

great video.Im gonna give this a try

[@AstralLiving]

Another great video y'all. I am saving this for when I personally get to this point; I have a ways to go, but it's good to look down the road!

[@TEST-YOUR-MATRIX]

#staypro thank you so much

[@ireneuszprzybylski876]

Another grate video guys! 🙂Looks so easy 🙂 I'll give it a try 😉

[@sgproductions805]

Hey thank you. Frogstand on the parallel bars is genius. I never thought of it. Can you guys do parallel bar safety when in the handstand. Best way to fall etc. The bars I have to use are up to my chest. Scary stuff

[@radovansurlak7445]

Awesome video, thank you a lot :)

[@nellytink80]

Just wanted to say that the frogstand is an amazing idea, never thought of that!! Also, I cannot seem to lower myself down from the frogstand, I seem to just keep falling. How do I build that shoulder strength?

[@SchoolofCalisthenics]

Glad you like it. Yes it takes a lot of strength but you can build up specifically with the progressions as we'll as things like pike push up. We have a full Frog to Handstand programme inside our Virtual Classroom, Have you seen it? See here - classroom.schoolofcalisthenics.com/course?courseid=frog-to-handstand

[@nellytink80]

School of Calisthenics This is awesome! Thank you!!

[@SchoolofCalisthenics]

@@nellytink80 Our pleasure

[@SchoolofCalisthenics]

@@nellytink80 keep us updated with your progress - Jacko

[@Manta2006]

@@nellytink80 how’d it go?

[@vickyclissett2790]

This video has really helped thanx 🔥

[@VelhaGuardaTricolor]

Hi! From the bottom to frog what are the muscles used? Thanks!!!

[@anaflores4776]

great video guys. hate that seems soo easy

[@nikhilmehta641]

You guys are awesome.... You should know that.🔥🔥🔥

[@mandalorian1310]

Just bought my first set of parallettes for this move alone and I’m a massive callisthenics newbie - can’t see me getting this for years! :-(

[@mickeypeters502]

Amazing, I was trying this allot at my gym and told u some weeks ago!! Still didn't managed to do it lets keep trying!!

[@prashant_sthenics1997]

Thanks for this video guyzz

[@oddsratio4070]

Fab. Thanks ! I would like to do this from the floor (no bars or apparatus)

[@courageouslyencouraged]

I can hold that bent arm position but i'm having trouble lifting my hips up. What muscles am I using to do that?

[@yannickwekking1000]

Hi guys, great video as always! What are Some excersises that I can do in order to build more strength so that I can start doing Some of these awesome excercises?

[@wearethecreatorsofourdesti5496]

sir its easy to do handstand for me now, but the problem is, when i get little bit disbalanced towards the back side i can control it with my fingers, but when i get disbalnaced towards my chest side, i can't control myself with anything and the conclusion is coming down. Can i use my core strength to control it and how? PLEASE also teach us how to WALK on handstand position

[@Ex0dus111]

It's the hardest part, you need to be able to do a Tuck Planche to have the necessary shoulder strength to properly control falling forward.

[@tomeyyy7211]

Just my balance is the problem😐

[@ricardobrito6868]

Can you teach a way to learn this move without the frog stand? Doing a frog stand in that height can be scary for beginners... A beginner will fall forward when doing a frog stand on the floor... let alone on the parallettes of that height...

[@cynthgraham9677]

That's an L of a workout 💪 💪

[@TCt83067695]

Smh lol

[@davideaw-lab6542]

Sorry, but the guy showing the move can't really do that.. Be patient but i dont wont be a troll