L Theanine for stress and panic attacks - updated

[@amalshaji2972]

I took 200 mg of l theanine before bed and at night I woke up and was very active and couldn't sleep throughout the night, but it helped me lower my stress levels in the day

[@NootropicsExpert]

Sounds like you should not use this supplement for sleep.

[@zakariaabderrahmanesadelao3048]

Another banger of a video David! I take L-theanine with Glycine and NAC and sleep like a baby for 8 hours, wake up refreshed.

[@sadCowboysfan8]

L-theanine plus picamilon is a GREAT combo for performance based anxiety! Throw in noopept and you’ve got a fantastic, anxiety-free focus

[@G3ro_Oni_mo]

Best YT channel hands down for many many years!

[@NootropicsExpert]

Thanks!

[@Mauryarreygue]

Can this be the reason why me being very introverted I get relaxed and talk way more than usual when I drink an energy drink?? Caffeine by itself or B vitamins don't make me do that. Thank you for your great videos, oh also Lithium Oratate is helping me stabilize my mood.

[@NootropicsExpert]

Maury it could be Lithium Orotate or the Taurine in your energy drink.

[@nenadcubric2663]

It works, but i started with 500mg, and had Heart Palpitations and trouble sleeping, should start slowly with 100mg

[@ruimarques1979]

Fantastic information, thanks 🙏🇵🇹 Can you talk about TMG?

[@NootropicsExpert]

💗

[@CapricaSoul]

Great video. Do you have any info on Albizia?

[@NootropicsExpert]

Thanks and I do not have any info on Albizia. Is that a beach town in Spain?

[@craigphillips6308]

I tried L-Theanine for a week, and while I wish i could have continued with it, I found that it messed with my prostate. Don't know why, but it definitely did.

[@NootropicsExpert]

Craig, there must be something else in that supplement other than L-Theanine for it to affect your prostate. What "other ingredients" are in it?

[@dolarrius]

L theanine makes me feel very bad plus my dreams are extremely bad The same goes for taurine the lions main and holy Basil are good to go but then again everyone is different

[@lauriaktahi]

I added this to a mouthwash I made. Ill add it to my coffee, thnx!

[@MrClimateCriminal]

Can you develope a tolerance to ltheanine?

[@NootropicsExpert]

Most cannot develop a tolerance to L-Theanine. But that is not to say it's impossible. Stranger things have happened.

[@ronniemillsap]

thank you. It helps me with sleep and reaction time so far.

[@jonathanhart2459]

What would u say is the best nootropic for ocd ?

[@NootropicsExpert]

II have a list of 10 different supplements shown to help OCD Jonathan. I suggest scheduling a consultation with me and I'll walk you through all of them.

[@bordenf]

Good video, David! I have a question for you. Are there any supplements that will enhance the effect of l-Theanine? Perhaps magnesium l-threonate?

[@NootropicsExpert]

L-Theanine may potentiate the effects of GABA, L-Tyrosine or L-Tryptophan.

[@rg-cb2wd]

You are the very best sir

[@NootropicsExpert]

Thank you!

[@husamalbayati4433]

Which one is better ashwakanda or L.Theanin

[@NootropicsExpert]

Two very different supplements. Try each one for a few days separately and see which works best for you.

[@coquibunny8797]

Would it be useful to mix l-theanine with tyrosine for nootropical purposes like studying and learning new tasks? Thank you so much for the information you have provided us. ❤👍

[@NootropicsExpert]

Yes you can use both. L-Theanine supports the use of Tyrosine.

[@coquibunny8797]

@NootropicsExpert thank you. 👍❤️

[@patrickmckernan7122]

So you mentioned that a particular mushroom has L-Thianine, Do you mind saying which one ?

[@NootropicsExpert]

Xerocomus badius

[@Yt1925jn]

Is 80-90% magnolol and honokol going to be more effective then 1/2% just as 35% withaldonides in ashwaghanda shodun will be more effective than ksm 66 or sensoril ?

[@NootropicsExpert]

No idea. But many have found success using KSM-66.

[@Berry_N]

👍