Dr Peter Attia - Top 5 Supplements Everyone Should Be Taking

[@ChrisWillx]

Hello you savages. Watch the full episode with Peter here - kzbin.info/www/bejne/lZnMaaSFj6dlp7c Get up to 32% discount on the best supplements from Momentous at livemomentous.com/modernwisdom

[@iamdjmrpaul]

Hi Chris, I will start by saying I am a fan of your show, you and what you stand for. But, if we mere mortals buy into everything the price is through the rooof. Granted there's a discount but is there any chance you can recommend supplements for the average Joe who earns 35k a year. A months supply of your faves is way over 250 per month. We all can't afford this.

[@MajkaSrajka]

"Savages"? I got called "Primal" some time ago. Fool me once shame on you, fool me twice shame on me 😛

[@jessicameek2229]

😊

[@TheIchduer]

I wonder why Vitamin D3 was not mentioned. Imo it's worth talking about since most people have insufficient levels due to the lack of sun exposure.

[@tomerzi]

😊😊😊😊

[@danieldeneve5724]

Timestamps: 0:27 - Magnesium. 1:50 - Creatine Monohydrate 3:20 - Methylated B Vitamins. 5:40 - Theracurmin (curcumin) 11:15 - Omega 3s

[@ChewieOnTwoWheels]

Better to get your magnesium naturally: bananas, nuts, dark chocolate, avocados, fatty fish, leafy greens. If you eat a healthy balanced diet, you don't need supplements like this.

[@DarthNoshitam]

​@@ChewieOnTwoWheels plant-based magnesium is often poorly absorbed to fiber and phytates

[@christheother9088]

@@ChewieOnTwoWheels Disagree. I had a good diet but it wasn't until I supplemented with magnesium that I cured my asthma. I'm guessing depleted soils or drinking water lacking in minerals. Whatever, cheap magnesium oxide worked overnight.

[@D9Wx]

Not really tho. Low levels, u should get both like duhh. But good to add magnesium glycinate for example​@@ChewieOnTwoWheels

[@ericjc17]

@@ChewieOnTwoWheelscitation?

[@vikramrihal]

1) m&m’s 2) fruit loops 3) Haribo Jelly babes 4) Oreo’s 5) biscuits You’re welcome.

[@htp1146]

Your golf swings would be so much better if you got off that protocol. Try it!

[@ramilurazmanov]

🤣

[@etherspin]

crucially though, do not combine in the blender with banana as the browning of the banana destroys the flavanols in the fruit loops

[@Steven-bp7ow]

Thanks man I'll need to stock up. I'll look forward to the benefits 🙏🏼

[@seethe313]

Oreos are the key to happiness.

[@balapalaida1437]

1. Magnesium(slow obs; oxide; L-threonate) 2. Creatine monohydrate(5g daily) 3. Methyl b vitamins 4. Theracurmin 5. Omega-3

[@gkirkbride5565]

There's studies now that show 5g creatine to be overkill, 3g actually gets same benefits whilst being more easily absorbed. As a result the scoops in many creatine mono tubs now include a 3g scoop size.

[@SebastianSastre]

Thanks for sharing the Magnesium variants, I was missing how these are spelt.

[@ryanmichael8047]

Thank you

[@16ft2in]

TLDR: doing God's work

[@pperejma]

@@gkirkbride5565anything extra you pee out.

[@dubiousprime2021]

when he mentioned magnesium l-threonate for better cognitive absorption and then racks his brain a bit to remember if there is a fourth one had me chuckling a bit.

[@leafinwind99]

Exactly! I noticed this happened to Peter in another podcast. He is showing some symptoms of cognition decline already.

[@veneta72]

the fact he can't remember what he takes in aggregate is funny / odd. not that hard to remember. or he has some assistant doing it for him. same deal w/ bryan johnson - you get the feeling he's not totally synced in w/ what he's taking or why. surface level he's tuned in but beyond that it gets a little loose. not an issue. whatever.

[@drakelessner3981]

@@leafinwind99how in the world can you say dementia is already on the way lmao maybe he was just a little nervous or something

[@IssaMeZane]

@@leafinwind99That isn't dementia at all, lol. I would 100% do this due to my ADHD.

[@chuchaftw]

Thought I was the only one that thought it was strange

[@hellowell3743]

I'm on a strict regimen of 2 Flintstones vitamins a day.

[@mattp5991]

Grape or Orange? Or 1 of each? 😎👍

[@FoobsTon]

Wiiillllmmmmaaaa!

[@xXxSynthxXx]

Red is the best

[@explorewithsteggie1913]

Yum!

[@Man-In-The-Home-Stretch-60]

I only eat Betty. Much to Barney's consternation.

[@shawng4886]

Vit D and K2(MK7) is probably the most important supplement pair for every human on the planet. Especially for those people like me who live in shit climates where it’s cold or we barely see the sun…

[@KenGold666]

if you add in a UVB lights its even better

[@VFNVFNVFN]

lol I live in the opposite climate, where I can't go in the sun for 30 seconds because it burns...even at 7am in the morning. So I stay out of it and take the supplements...but I still get burnt when I have to go out in the sun and am not in the mood to smother my face with sunscreen, because I hate the feel of it and having to remove it. Grass is not greener, just a different colour my friend! 🙂

[@jeffdoyle]

@@VFNVFNVFNwhere do you live? Venus?😂

[@ggrr9002]

Same here.. love being outside on nice days but slopping that greasy crap all over me is off-putting.. I tend to go out after the dangerous times of sun strength or cover up with spf clothing. I've tried at least 30 different brands of sunscreen too.. one of the better ones is anthelios invisible 50+ It's still a bit greasy I intially When applying but rapidly beco es unnoticeable in terms of feel and appearance.. not cheap though but better than burning or skin cancer.. give it a try if u can get it. Washes off ok too and is not Tooooo bad as far as staining your clothes collars and cuffs, which is another thing I hate about suncreen.

[@blink182bfsftw]

​@@jeffdoyleI lived in Oman and this fits that description

[@into_the_void]

0:22 magnesium 1:51 creatine monohydrate 3:10 methylated b vitamins and ( stuff ) 5:46 curcumin (followed by long story) 11:14 omega 3

[@gswvera6853]

Thank u friend for creating time stamps 👏 👏

[@peterwood3234]

Blew my Achilles out 6 months ago. Played tons of sports growing up and football in college. I 100% can confirm that getting back into your sport, after years of not playing, is a recipe for injury. Take it very slow and build up to it before going all out

[@DJ42487]

Diet is major too! If you're on an high inflammation kind of diet(sugar, seed oils, allergies, ECT) and not putting the necessary foods and supplements in your body to recover, injury is definitely a high possibility. I feel like an 80 year old man on inflammation diet and have thrown my back out just simply standing up from the couch. Definitely sucked and put me out of commission for a few weeks but when I'm on a good diet(healthy keto for me with IF) my body feels prime and overall body movement smooth and efficient like a well oiled machine.

[@17wolf359]

I tore my achilles tendon in my calf pushing a Hummer up into my driveway at 55 years old. My calf swelled up to the size of my thigh and I could barely walk with a cane. Nothing was helping the swelling or the pain, so about 3 days later I started taking a tablespoon of turmeric (from the grocery store) with black pepper twice a day and in less than a week the swelling was gone and as well as 95% of the pain. I was able to walk again without the cane in a few days and within a month it was completely healed. To the dismay of my wife, I never went to the doctor....but as you can see, I didn't need to and it healed up just fine!

[@tyler07]

I’m kinda shocked they didn’t discuss vitamin D or K2 or zinc.

[@stephanieknowles7586]

Or theanine

[@RogueCylon]

He probably believes you should be outside more.

[@Sunny-bychoice]

And iodine!

[@vcuheel1464]

Iron and vitamin D are the 2 most common deficiencies.

[@TheBanderson22]

Yes but one of those skews heavily female ​@vcuheel1464

[@John-hg3zd]

Vitamin D and K2

[@lc86_65]

It's definitely essential for us folks living in Northern Europe!

[@Montezuma0]

Magnesium is important too for vitamin d absorption

[@John-hg3zd]

@@Montezuma0 he already mentioned magnesium. I added D and K2 because he left those two out for some odd reason

[@tacticalraccoongunworks]

The 5 crucial supplements are: Whole food Water Sunlight Sleep Exercise in nature

[@Neeko_Z]

BINGO

[@SariPutri-x6v]

Those are basic needs not supplements😂

[@lonerblader85]

@@SariPutri-x6v I think the use of the word supplement was tongue in cheek here. Kind of pointing to the idea that these things are a lot more important

[@WorldlyMusi]

I only know the second one, which is basically bottled H2O? The other ones I can't find on the store shelf.

[@crooger3594]

N-Acetyl-L-Cysteine, MgCl2 × 6H2O, B12, vit. D C and E, iron and zinc

[@Grumpybhoy39]

1. Magnesium Glycinate 2. B-Complex 3. Zinc 4. Krill Oil 5. Collagen 6. Creatine 7. HMB I take all of these in capsule form. Is it ok to take them all in the morning or should I take them at different times to get the full benefit?

[@chadcollins6068]

Here' s what I take Acetyl L-carnitine R lipoic acid Taurine NAC Glycine B complex Magnesium Omega 3 Balsamic vinegar/olive oil Berberine Vitamin D 6000 iu Vit K2 Then I take antioxidants only on days when I'm NOT expending lots of energy/working out.( 4 days a week ) Vit C, E ( full spectrum ), astaxanthin

[@toure7]

All these supplements puts stress on your liver. Reduce them

[@tphillips777]

Very similar for me.

[@tphillips777]

@@toure7 Where do you find that data?

[@chadcollins6068]

@@toure7 Actually the NAC, magnesium, b complex and taurine help cleanse the liver. Also once every few weeks I take milk thistle for two days

[@unknownmr5718]

@@chadcollins6068Do they help? How much have they changed your life?

[@tmc8195]

1. Fluoride 2. Meth 3. Skittles 4. Bacon 5. Lacroix

[@ivanfreire]

Any vegan substitutes for bacon?

[@HeartFeltGesture]

@@ivanfreire Fake-on

[@ivanfreire]

@@HeartFeltGesture Great! I will try it!

[@BenR99]

I took magnesium last night my dreams were crazy woke up feeling great

[@johnelmatsuda1832]

may i know what type of magnesium?

[@nomad4401]

What type dude?

[@peacefulruler1]

Magnesium boosts melatonin production

[@GoodPeoplePodcast]

Caffeine + nicotine = protein

[@esmiralda4592]

Always with cocaine for slow absorption. 😂

[@roel.vinckens]

University of Science.

[@Okillydokilly69]

I only believe in science

[@quengmingmeow]

I put my faith in The Science ™.

[@Tate525]

​@@esmiralda4592Also Inject some Morphine to keep the gains permanently.

[@WILLIAMMALO-kv5gz]

I see that Chris Williamson knows how to ask relevant questions in short order. I will be following him.

[@antoniobortoni]

i expected something like this... Looking to boost your health and longevity? Start by incorporating top supplements such as Omega-3 for heart health, Metformin for blood sugar regulation, Resveratrol for anti-aging, Magnesium Citrate for muscle and nerve function, and Zinc to support immune health. Combine these with life-enhancing activities like yoga, which can naturally boost testosterone levels, and intermittent fasting, known for its numerous health benefits including improved metabolic efficiency. Remember, a disciplined approach to nutrition and physical activity can significantly enhance your vitality and overall well-being. Embrace these habits with a spirit of determination and reverence for life

[@almaburns6562]

Why did Attia recommend creatine, for what purpose?

[@Goldenboy04-t8x]

Berberine is better than metformin

[@luxeayt6694]

​@almaburns6562 proven benefits for cognitive function and mental health, muscle strength and size.

[@coltblack]

Sprinter in high-school, now 35 250lbs last 15 years lifting and 0 running. Decided I was going to start sprinting again. Ruptured Achilles 50m in.

[@astroAl76]

Also a sprinter in high school but now 66, 160 lbs. Thirty-five years of office work and couch potato. Hired a sprint coach and have been so terrified of Achilles injury, I've been moving VERY slowly for a year now. No Achilles injury but numerous setbacks everywhere else...hamstrings, knees, feet, lower back...no fun getting old.

[@mrme123music]

@@astroAl76knees over toes guy

[@wideningcarrot6]

@@astroAl76you’d still be more physically fit than most 20 year olds nowadays. Chin up. You’ve got many more years of suffering on this earth with us than you think 🤪

[@astroAl76]

@@mrme123music Thanks! Know all about him!

[@astroAl76]

@@wideningcarrot6 Thanks! We'll see!

[@Ohthehorror87]

Magnesium stopped my PVCs and cramping in muscles (I haven't had a charley horse in the middle of the night since I started it). I absolutely love magnesium

[@almaburns6562]

What form of Mg do you take?

[@Ohthehorror87]

@@almaburns6562 I do a capsule of magnesium citrate in the am and I take one serving (2 capsules) of magnesium glycinate before bed. Citrate helps keep me regular 💩 and glycinate helps sleep. Theyve worked great for me. There's also a bit of magnesium in the electrolytes I take daily for hydration

[@swapnilraj5639]

Magnesium Oxide has really poor bioavailability. Not sure why an esteemed medical doctor such as Attia is recommending it over Magnesium Glycinate which has been proven time and time again with its excellent bioavailability.

[@Georgemelhem]

exactly what i thought ... very surprised

[@Nades_]

Why not take both?

[@swapnilraj5639]

@@Nades_ Why waste your money on Magnesium Oxide when you know it has poor absorption

[@maryn.4492]

Costco has a good price on magnesium glycinate even when not on sale.

[@basil9633]

​@@swapnilraj5639I've seen him recommend it before he's not really against it ,its probably that its just more accessible because glycinate usually cost more

[@cbrcoder]

I am 46 and was deciding to get back into Cricket (was captain in my college team!). Thanks for a fair warning.

[@jowiens32]

My husband has ruptured his Achilles and ruined his knee trying to be athletic, too quickly, as an adult. And yes, he was a basketball player. He got a trainer who was NOT trained well, and had him doing explosive dynamic sprints a week into training. He also advised him to do a “cleanse” with water, cayenne and maple syrup for two weeks…and he is a construction worker who sweats all day long. I was mortified when I learned all this. I absolutely called the gym. That gym fired 3 of the trainers he had. Don’t get me started.

[@BrofUJu]

That is insanity, lol. Cleanses are not a thing.

[@user-ii7xc1ry3x]

"cleanse" is one of those buzzwords that if your trainer tells you about you should run ASAP 🤣

[@fmcdomer]

@@BrofUJui did a 10 day cleanse and it was the best thing i ever did in my life

[@BrofUJu]

@@fmcdomer cool. It's probably because you stopped eating bad food, or it was placebo. Not eating for 10 days is a horrible idea

[@fmcdomer]

@BrofUJu Jesus didn't eat for awhile as well

[@rahimick5]

Achilles / ligament / tendon tears are related to Liver issues in Classical Chinese Medicine. I see it all the time with patients. I work on their livers with acupuncture, herbs and diet -- and, probably most importantly -- laying off the alcohol. I've never seen a compliment get their joints way better when following this approach. Even really old injuries, tears and surgeries get way better / completely better with this. Considering Chris's openness about being a regular imbiber, I'd guess that his achilles tear had at least something to do with this.

[@larsnystrom6698]

Not to mention collagen supplementation!

[@sandycheeks4110]

Thank you for asking your questions. They may seem obvious for Peter but not to your audience. You’re brilliant

[@marshall_l_w7215]

Dude is taking all this for cognitive improvements but can’t remember anything. Don’t think it’s working for him. That said, good information overall.

[@DavidReichard-k3k]

Try Sherlock Holmes' memory palace.

[@125jrbush]

He’s forgotten more than you’ll ever know…

[@Kyle-h7p]

Cognitive doesn’t just mean memory or else they’d just say that

[@rand_longevity]

It's on purpose. He doesn't want to get into brands

[@ltf9]

No it's no he couldn't even remember he took omega 3s lol he doesn't remember the differences in Omega 3 forms which is a simple chemistry so clearly his particular cocktail isn't working ​@@rand_longevity

[@LongJourney93]

magnesium glycinate Zinc D3 B-complex Creatine Supercissus (powerfull joint supp) Potassium glucosinate

[@bobapruginic]

Plus moringa

[@gijoyjoy]

I personally discovered that elevated doses of the combination of Serrapeptase and Nattokinase helps me immensely with pain, especially mouth pain (dental work) and headaches. Haven't tried elevated doses for body aches yet. I'll have to analyze that.

[@brianhickey666]

omega 3, k2 d3, complex B50, black seed oil,TMG, berberine, C, cinnamon, pterostilbene, coq10, nicotinamide

[@Tobb455]

Omega-3 has become very controversial in the medical world since a few very big studies came out that showed no benefit (ASCEND study and VITAL study) The guidlines are still from earlier, smaller studies and are slow to be adapted (maybe because of the big industry behind it)

[@peacefulruler1]

The brain is made mostly of the same fats as fish oil

[@mikaelkrukoff8872]

Mag glycinate hands down the best form

[@overcomer4226]

Yes. Agree. Always heard oxide was junk. Surprised he takes it.

[@sounds5383]

Agree 🙌

[@Tonydude182]

Threonate

[@almaburns6562]

​@@overcomer4226 Me too, never heard another health guru suggest the oxide form. Makes me question him, frankly.

[@Nadiagracetarot]

Good form but it does contribute to oxalate formation for those on low oxalate diet...I like a blend of malate glycinate and citrate...which help bowl movements and helps mitigate oxalates as Citrate are good for this..potassium and calcium citrate...great at bedtime

[@snakejazz]

You can buy creatine in capsule form too. I would always forget to drink it but I never forget to take them in pill form with my other supplements.

[@Rocko1990]

It's probably just quite a few capsules to get 5g. But could also encapsulate yourself

[@snakejazz]

@@Rocko1990 I do 2 before the gym and 2 after, the capsules are a little bigger than most--they hold about 750mg each. I get plenty of creatine from other food sources throughout the day so it's just to cover my bases with it. Making my own capsules is quite annoying busy work for me and I just don't have the tim, used to make them with other things in the past though.

[@lonerblader85]

@@Rocko1990 making your own caps is time consuming and a pain in the ass. Trust me. Much easier to drink it 😂

[@shmegory3741]

What about vitamin D? 20 to 30 minutes of sunlight a day will satisfy our daily needs, but I think there is a tremendous amout of people that don't do that. Especially in the cold winter months in northern regions.

[@FLmetalhead]

I work outside everyday for hours in Florida and still my Vitamin D isn’t that’s great.

[@Lieutenant-Dan]

Vitamin D supplementation depletes magnesium

[@IssaMeZane]

@@Lieutenant-DanHigh doses do, not the normal amount that you would take. Please educate yourself.

[@Lieutenant-Dan]

@@IssaMeZane magnesium is essential in the metabolism of D3 and yes, it may not cause an issue with a lot of people at lower doses but a lot of people are already deficient in magnesium. My point is that people shouldn't just start popping vitamins, they can cause further imbalances and do more harm than good. I've done my research thank you very much.

[@IssaMeZane]

@@Lieutenant-Dan Thanks mate, I study this, I understand you have done your research but - You don't necessarily need to undergo a blood test just to determine if you should take supplements like vitamin D, magnesium, or omega-3s, especially if you're using them for common issues like cramps or sleep. These supplements are often safe for the average person to take without specific testing, as they're generally considered beneficial for overall health. However, if you have specific concerns or conditions that may affect your nutrient levels, consulting a healthcare professional can help you make informed decisions about supplementation. Otherwise, incorporating these supplements into your routine based on common needs or preferences is generally sufficient.

[@user-ii7xc1ry3x]

2:13 on creatine I don't know Tim Ferris's take on Creatine, but I will take a wild guess and say there's a misunderstanding here. Peter is talking about the old-school "loading phase", which indeed isn't needed. But I'm guessing Tim's take goes along the lines of _always_ taking 10-20g creatine instead of 5g - there seems to be some very slight evidence on why this might be beneficial, but we will need more time to be sure - still, since creatine intake has virtually no drawbacks, some people rather have potentially excess of creatine than lack of it (I believe Huberman is, currently, in this camp of thought as well). Also, regarding Peter's suggestion about decreasing creatine intake in case you have some kind of IBS, you can indeed do that, but there's another way around it: just split your daily dose into two or three servings and spread them across the day (e.g: instead of 5g/1x/day turn it into 2.5g/2x/day) and your tummy will be fine.

[@Cheximus]

Tummy 😂😂😂

[@Tate525]

If you have AGA gene you'll find it out sooner with the 20 gram dose.

[@MajkaSrajka]

I remember hearing 10g loading 1-2g surfing (even without the IBS) from ye olden days, do I misremember something, new science, healthmaxxing/inflation?

[@imthinkingthoughts]

25% of people are non-responders to creatine supplementation…

[@trevor6814]

⁠@@MajkaSrajkaback in 2018 I think the max recommended cruise was 5mg daily… that’s what I took at least

[@Sandwichism]

1. Seize 2. The 3. Means 4. Of 5. Production

[@williamswanson6424]

i had cramps at night and I started taking Magnesium Glyucinate and they went away.

[@va_innovations]

Love what you're doing with this new format please continue with the backgrounds!

[@CLHLC]

If the background would just be a super crisp nature setting etc that would be epic! This feels like one of those early VR-game settings

[@Trohssemaj]

I would have thought that a health and longevity expert would have more clarity and precision with dosages that he is recommending.

[@elmateo77]

He really can't do that, for 2 reasons. 1. There's not much good medical research on most of these supplements studying the efficacy and possible side effects at different dosages. The ideal dosage also depends on many factors such as weight, age, metabolism, etc. 2. If he gave specifics he'd be legally liable if somebody had negative effects at the amount he recommended.

[@Drez1st]

Vit D3 with K2 would be a good idea. Best to get bloods done, tweak the diet and supplement then re test. Also (as mentioned) genes can play a role in the uptake of vits.

[@0db00]

Can confirm that Methylated B Vitamins have done wonders for my homocysteine levels. Unfortunately, many doctors, including my own, still recommend folic acid.

[@Madonnalitta1]

My friends husband has just been told by his Dr to take folic acid. GP's really don't have clue.

[@Rocko1990]

They didn't really do anything for mine. And I have one copy of the A1298c MTHFR gene mutation

[@veneta72]

What’s wrong w folic acid?

[@Rocko1990]

@@veneta72 it's the artificial version of folate and many people cannot break it down

[@0db00]

@@Rocko1990 I have C667T, both. Don't know if it's different. But I went from four times the maximum recommended homocysteine levels, to within the normal range

[@just_the_messenger]

Bro the background XD. You should greenscreen in a little Jack Sparrow on the water wheel.

[@Superdada]

lol.

[@fmcdomer]

???? this is a real set

[@AKagNA]

its not a green screen it's a huge screen

[@usefulnuisance7108]

i clicked on this video just to glance at the comments and see the 5 supplements but then i had to watch a little bc of your comment lol

[@paradigmnnf]

There is no magic formula-- everyone needs to know his/her own physiology, body, and psychology. And then use your common sense. You are the best healer of yourself!

[@vagabondcaleb8915]

6 Vitamin D

[@mattpolinsky4234]

I would say you only really need vitamin D in the winter in most parts of the states at least and during cloudy days. If you get outside and move or if you work outside you don’t really need the supplement. If you’re in somewhere like the UK where you get like a sunny day a year than you probably need it.

[@Madonnalitta1]

​@@mattpolinsky4234😂

[@n00dle_king]

@@mattpolinsky4234 the only way your skin creates the correct amount of vitamin D is if you are a day laborer out in the sun ALL day. Anyone who works indoors needs to supplement in some way. That said, your food might be enough supplementation on its own depending on your diet to meet your needs. The thing is that the effects are brutal when you are low on vitamin D to the point where it's safer to just take it year round. Plus, one of the omega supplements they mentioned Nordic Naturals (and I'm sure many others) has a version that contains D which is nice since it's fat soluble and makes it easier to just take all the time.

[@Tate525]

​@@mattpolinsky4234Optimal levels are different from bare minimum levels.

[@John_Stone_]

7 Trenbolone

[@NVBENE]

Hey Dr Attia, is the jab and the boosters still on your list as a critical supplement? Chris, big fan. I wish someone would ask him about his history of promoting and utilizing the jab in his practice.

[@TheWinterfox10]

Chris! Love the green screens, mate! It's crazy how much that ups the production value of the show.

[@martinlutherkingjr.5582]

Pretty sure he doesn’t want to mate with you

[@KenGold666]

@@martinlutherkingjr.5582 lol

[@chrismyers9951]

TMG is Trimethyl Glycine (Betaine) it is different than Methyl B Vitamins (active forms ) even though they both donate methyl groups. TMG is best for reducing homocysteine.

[@transitiontrading]

He really missed the question on creatine, When asked about much higher doses 10-20 grams, the benefits were not workout related, and it was not about loading, There are other studies that show 10 or more grams per day have benefits beyond working out, more into the cognitive brain benefits and others.

[@Ryans8420]

Overall what supplements are the best... I take vit D with vit k mk7, zinc, magnesium multivitamin and NAC almost every other day. I have been thinking of taking Berberine and tumeric soon . Any others you would recommend? Love the videos and info thanks

[@TheRealFutureMillionaire]

Low dose vitamin c 500mg 3-4 x times a day

[@neil03051957]

Moringa - better than multi vits, pomegranate capsules - better than turmeric. Otherwise cool

[@Ben_pm]

Turmeric helped me with my joint pains!

[@ivanfreire]

You are doing great. Make sure your iron levels are fine (too much zinc may be a problem in that matter) Omega 3 is also important For resveratrol, if you don't eat dark grapes and dark chocolate, you might consider that too Talk to your doctor after a blood test

[@michaeljaksch6056]

Really strange list! Magnesium ok....Vitamin D, Vitamin C and Zinc and a normal B complex is much more important for most people.

[@MetaArchitect]

Gotta Love the Unreal in the background! I saw the behnde the scenes and was blown away, please add some Spaceships & Nebulas, and of course, More of Dr Attia!

[@parkeradams4522]

Very surprised he left out D3 and MK 7 K2.

[@NM-qc2dh]

He forgot.

[@gitsurfer27]

He knows very little, he takes magnesium oxide, thats all you need to know to ascertain his minimal research in the matter. These people are not "experts" they're podcast bro's. Even the "experts" are almost always clueless shills. You have to do your own research, and if you do in 1 week you'll learn more than this guy knows about health.

[@ewunsch4074]

@@gitsurfer27

[@tonyfontana8222]

Cialis,Creatine malate,L-citrulline and ZMA. The power stack of champions!

[@AlexanderFarley]

I don't really like answers where you say: "What should I be doing, for general health" and Peter Attia responds with "ehhhh well it's complicated, depends, details, titrations, etc etc", followed up with "yeah well I'm basically doing it for general benefit, it's all-around good" so what was the point of the speech about how it's complicated, depends on your titrations, etc? Is Peter Attia actually suggesting that the average person should track intake of "several different types of magnesium"? In general, with Peter Attia, I think what you need to get up-front is a statement on his certainty relative to his current claims or practices. How likely is he to discard this practice in 1-2 years because he's basically just experimenting with his own body, and it doesn't give good data?

[@pc15494]

I think thats the point of the preamble at the beginning right? he's fully aware that his statements and certainly his own regiment is not going to be optimal for a large group of people. Also, he hosts hour long podcasts on these various topics where they do deep dives into the current literature. I don't think its a bad thing to change as the science and evidence changes. Before he was a big proponent of fasting, low carb, keto etc. I'd rather that then someone who chooses a hill to die on regardless of new research that may challenge that belief.

[@istt7114]

Bingo. Totally agree.

[@TheEverymanReview]

hawthorn Berry / Vit D / Chlorophyll / Glucosamine & Creatine

[@Damsidus]

Thanks for this great talk. I'm already taking 4 of them (no TMG yet, but planning to add it), but tbh I was starting to consider stopping curcumin. I'm hearing more and more people telling there's no benefit, and even some drawbacks, taking it. At 2:12 I'm not sure who you were thinking about, but Andrew Huberman takes from 10 to 15 g of creatine daily. He says the amount should be based on your body weight, and he's quite heavy (around 100kg).

[@alcondragon]

Let me say this after almost dieing. I WAS diabetic, lung and heart disease, 2 LAD stints, severe leg neuropathy, 6 herniated disc's, chronic pain..... After my own research started taking Benfotiamine- Berberine- K2 and Taurine.....it took 1 month I was pain free, no longer diabetic and veins are clearing, body healing.. The doctor I had dropped me as a patient because I no longer took her meds... Do your own research and you will find the answers. God Bless

[@Mrgasman1978]

I think he should take something for his memory too

[@andyrandy0815]

I would choose D3/K2 over Curcumin.

[@TheIchduer]

I wonder why Vitamin D3 was not mentioned. Imo it's worth talking about since most people have insufficient levels due to the lack of sun exposure. 🔥🔥🔥🔥🔥🔥

[@enjoyeverysandwich1117]

the conversation is about which supplements Peter takes - he probably doesn’t need to supplement D3. They’re not talking about recommendations for people in general.

[@TheIchduer]

@@enjoyeverysandwich1117 The title is misleading then mate ("The 5 Crucial Supplements Everyone Should Be Taking")

[@ivanfperez56]

This theme is over my head. Just doing One A Day for now.

[@skeptigal4626]

Flintstones for me.

[@sweetpeace5]

@@skeptigal4626😂😂😂 who’s your favorite flavor? I’m partial to Fred.

[@goodmorningsteve]

Evidence for any positive effect specific to Omega supplementation is mixed at best

[@dez6278]

Apparently Omega-3's are only helpful for ppl with heart problems already. I've started ALA since I don't eat fish and have high VLDL & triglycerides and it's anti-inflammatory and antioxidant.

[@hassanabdaladl]

A friend of mine blew his Achilles. He was doing weight and functional training on the foot within 8 weeks or so. Might have been 6 weeks. He's a chiropractor. You should invite him onto the show to explain how he did it. And yes, I have proof that he recovered *that* quickly.

[@johnmausteller]

Magnesium glycinate for sleep

[@NasserTone]

Man your production is insane!! WOW! May I ask if you are using a laser projection or rear projection or it is a fancy screen similar to the ones are used in movies? It would be highly appreciated ❤🙏

[@LianaSchill-hz9fv]

Sardines, Mackerel, Salmon, Herring, ……. for Omega-3

[@Leamoyer]

Anchovies (SMASH) 😊

[@vincenttacraebnam8379]

Magnesium is great if you’re deficient…I watched a few of his older videos and started taking it just to feel weak, started to have palpitations and lots of diarrhea. Take it if you need it - I don’t need it - stopped taking it and within a week it all went back to normal (my BP is below 120/80 and resting pulse 48 - I’m over 60 and take no medications).

[@usaindian1704]

🎯 Key Takeaways for quick navigation: 00:29 *💊 Magnesium supplementation varies based on individual needs and goals, such as muscle function, GI regularity, or cognitive benefits.* 01:39 *💪 Creatine monohydrate at 5g daily is recommended for most, with no need for loading phases.* 03:15 *💊 Methylated B vitamins and TMG can help regulate homocysteine levels, potentially benefiting brain and cardiovascular health.* 05:50 *💊 Curcumin supplements offer bioavailability advantages, despite being more expensive.* 11:05 *🐟 Omega-3 supplementation, particularly EPA and DHA, is essential, especially if dietary intake of seafood is low.* 13:26 *💊 Momentus supplements are rigorously tested and NSF certified, ensuring quality and efficacy.* Made with HARPA AI

[@slider292]

TLDR: 1) Sustanon 2) Clenbuterol 3) Creatine 4) Tren 5) Dandelion extract

[@mobilerevolution11]

Onboard with everything but dandelion extract. I know nothing about it and it sounds dangerous.

[@sweetpeace5]

@@mobilerevolution11So good for the liver

[@Dadbod007]

No mention of vitamin D?

[@masterq2.033]

With K2. Iodine also very important.

[@yasirzainal1]

He forgot it. He does take it with K2 as mentioned in earlier video on his channel.

[@YeeLeeHaw]

@22448 Many people don't live in regions where you can do that more than a few days a year.

[@marct9587]

@22448 That depends on where you live. If too far north, you can stay outside all day and not produce much vitamin D.

[@Yukyuk96]

​@@marct9587it also depends on your lifestyle. I reccomend it to all my patients who are mostly indoors which is most people

[@niceracleous9999]

Careful with the oysters, very high in metals.

[@LowCarbLeonie]

Vit D Multivitamin ACV with salt Creatine Ashwaganda 😊

[@MrSpeedway7]

New backdrop is a game changer

[@CoLLectiNgCAtS-q2q]

Lived in Nashville. Late for a Brian Setzer show. Ran 6 blocks in high heels. Ruptured my Achilles. Now I have to be careful and not tick it off so it won't snap.

[@frequentlycynical642]

My respect for Dr. Attia plummeted when he said he takes four, count 'em, four types of magnesium. Our foods don't differentiate. Perfection is the enemy of good enough. I keep magnesium citrate in a salt shaker and douse all the foods I eat. Cheap, no taste, absorbable. And no mention of K2 and D? FAR more important than most of what he discusses. (Respect plummets further.....)

[@mikemarquez2663]

My list Fish oil Vitamin D Magnesium NAC Multi Vitamin Colostrum Creatine Workout supplements ate a different list.

[@daniellesoulard5215]

I think it's fair to say Pete doesn't really know what's good for the next person. Pie in the sky stuff

[@filipstefan9384]

Played volleyball at high school, after then only gym + some cardio... now i am 28, 10 years later i went to play again last year. Sprained ankle so bad it was all purple and I couldn't walk for 3 weeks. 😂 took me 3 months to recover... thanks... no more volleyball for me.

[@drewdelaney4166]

My ankle still gives me problem 9 months after a sprain walking down a step. Weird nerve pains

[@marktapley7571]

I think a lot of podcasters are getting kickbacks from supplement companies. Very few if any of the longest living people took magnesium supplements, creatine or any of the rest of this stuff.

[@telramba]

Apparently long back they drank a lot of groundwater with all the minerals still in. Now water is ultra purified. Creatine in beef etc. No refined foods. Moved around a bit more. Fasted more...usually involuntarily.😁 So basically life has evolved.

[@MrGarymola]

Because most of them had a much healthier diet & lifestyle....the modern American diet is the worst on the planet with overly processed foods, too much sugar & simple carbs & produce grown in depleted soil lacking nutrients....supplements are needed because of these.

[@JosephV.-ku2rp]

I have been taking Natural Vitamin E since I was 19. I am 63 and I just had a CT scan of my heart. 0% plaque in each of the 4 arteries coming into and out of my heart. Plaque is related to Heart Attacks and Stroke.

[@geoffsmith665]

Surprised creatine above Vit D. Vit D is number 1 to me. I took creatine years ago and felt nothing but I was eating 400 grams of protein a day.

[@Ello3342]

400? Jesus

[@Goldenboy04-t8x]

Why 400 grams unless you were really big all those proteins were useless. Your body used what he wanted to regardless of how much you were taking

[@Indasaid]

Truth be told, been listening to Peter Attia for years, learned alot. Which supplements do you take is famously his least favorite topic. No shade to the interviewer, I'm just not surprised he seems, well, blasë.

[@corpr8dystopia778]

Insane production, top quality content

[@3dguy839]

1.twinkies 2.ring dings (in original tin foil wrap if possible) 3.chocodiles 4.magnesium

[@pwelsh6501]

Keeping the ad til the end very nice

[@oscarsanchez1644]

The Achilles, happened to me, I thought I was doing well because I was going to the gym, I went back to play soccer and then my left Achilles popped after 5 or 6 games. I heard it!

[@BlueNGold09]

What about Hawaiian Astaxanthin, Quarcetin, Zinc, and probiotics?

[@MJ-hr8yi]

I do blood test every 6 months. My homocysteine levels were at 10.2 umol/L . I took folate everyday for 6 months and it was in the 7's. I was taking any other supplements and I wasn't eating alot of kale or spinach. Probably the cheapest and easiest way to get your levels down.

[@VibrantVictoria-gigi]

I love these new varied set backgrounds!

[@axelpool8776]

Homocysyeine levels were higher for 3 blood panels so i asked dr who said nothing what should i do. She added folate. 1000 mg. No improvement after months. I did my own research and started taking methylated B 6 and i am now down to normal altho i would like to get it lower so i will try methylated B.s generally. Currently i take 1000 methylated B6 and a regular B vit.

[@darwinspeacock]

how could you possibly not remember what supplements you take every day while you’re on a podcast about it?

[@johnmausteller]

There’s more than 4 types too.

[@maryn.4492]

Probably too much weed??

[@SwoffBass]

Likely because he’s doing blood draws and tweaking things all the time.

[@bobdavis4419]

low absorbtion..😅

[@jakey4683]

People that obsess over their health this much with this much narcissism always get cancer vs my grandfather who drank 5 pints a day after work for 60 years and smoked a pack a day for 85 years, never exercised once in his life, lived super healthy, looked super fit and lived to 101.

[@lonerblader85]

Unfortunately not everyone is built like your grandfather

[@daleharris4953]

Bro this set is phenomenal 🔥🔥

[@effigy8620]

Zinc sulfate is my number 1, hands down. Protects me from all kinds of lurgies. Its my armour.

[@blackridgeproductions2738]

Bro.. the atmosphere and lighting is amazing. How are you guys doing that? Green screen?

[@anewperspective247]

Check out Supercross Champion Eli Tomac's comeback from his Achilles blowout last year. This year he has already came back to win a main event and running top 5 in the championship standings.

[@marct9587]

Yes, amazing comeback. Didn't he win the last event? Last season, nobody could keep up with him over the whoops.

[@TonyBlackNYC]

He's an expert and comes on a podcast. Proceeds to not remember everything.