L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

Buy on Amazon - amzn.to/38fiCEG
www.PhysicalTherapy101.net - This video demonstrates some key treatments for Lumbar Radiculopathy. Radiculopathy can be caused by several different factors, most commonly it is caused by an L5 S1 Disc Bulge/Herniation.
More Information:
www.physicaltherapy101.net/herniated-disc/
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm
Music Background:
We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/darkglow/
Artist: chriszabriskie.com/

[@PhysicalTherapy101]

Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy - amzn.to/2Skv2nt

[@cristinasermasan.1965]

Sunt exerciti bune pt lombara , am probleme cu coloana lombara , pe mijloc un pic mai in sus , este diagnosticul meu discopatiiL4 L5: protruzie discalaL4 cu conflict radicularL5 bilateral, mai accentuat in stanga , protuzie discala cu conflict radicular S1 bilateral , mereu am dureri , nu se termina niciodata , le ameleorez - cu bai termale cu sare , bai calde in vana , gimnastica fac acasa ma imbrac foarte bine , sa mea coper spatele , sa fie cald , am un brau sa imi tina cald la mijloc

[@cristinasermasan.1965]

Protocol de examinare Rmn - l- am facut .Radiologie si Imagistica medicala ,

[@PhysicalTherapy101]

@@cristinasermasan.1965 Dacă exercițiile sunt prea intense, puteți încerca să le efectuați cu mai puțin intensitate. De asemenea, dacă exercițiile nu asigură alinare, ar fi o idee bună să vă urmați cu medicul dumneavoastră.

[@arbulonrexhepi]

I have light protrusion of intervertebral disc L5/S1, Fussire of anulus fibrosus, according to my MRI. Is it okay for me to do the first exercise? I've tried a couple times but it seems to make the pain even worse?

[@TheNancyvaghela]

Will walking everyday help me in curing this ?

[@jasonsommers3020]

Anyone reading this with similar back issues (disk herniation in L4-L5 and L5-S1) keep working at it. The adjustments from a chiropractor make it less painful to excersize and strengthening the core is key. I've started taking supplements to promote disk health which I believe have also helped. It's been 7 months for me since my injury so it takes time and PAITENCE but don't give up! Every morning do your excersizes even if they hurt, stay active and don't let depression drag you down because it will try. Take 15 minutes every hour and just walk as much as you can, try to stretch out and don't let your back get stiff. Stay hydrated! That's one change I've made in the last month that has helped a ton. I hope someone gets something out of this comment. Good luck yall and don't give up

[@neihgnot8320]

Thank you for your comment Jason. Would you please share any other advice, especially exercises or stretches that worked for you? I am on the verge of considering surgery

[@jasonsommers3020]

@@neihgnot8320 stretches that worked well for me and that my physical therapist told me to do are simple yoga stretches, I'll post some links in a separate response. Excersizes that seemed to help the most were planks, side planks, (these took time to build up to) push ups, lunges, squats and walking as far as I could every day. The big thing is to pay close attention to your body and have complete control during the excersizes so you don't make the problem worse by poor posture which is what I did in the beginning. Surgery is an absolute last resort.. I would suggest finding a good chiropractor who will coordinate with a good physical therapist to instruct you on exactly how to do these excersizes. Chiropractor will make the pain manageable while a physical therapist will help you build up the support your spine needs to let the disks heal. If you can only afford one (I could only afford one most of the time) I personally advise the physical therapist.

[@jasonsommers3020]

@@neihgnot8320 m.kzbin.info/www/bejne/boOQfHqvidudpKM

[@jvstin_]

How do we keep the back from stuffing up? Do you have any recommendations that helped you?

[@anupreetkaur3696]

Thank you can you please share supplements

[@ThunderFoxMusic]

THANK YOU. This has ben the most sensible video of dozens I've watched over the last 2 years. I almost cried watching this. This video gives me hope for my S1 left side nerve pain.

[@shiviahuja9840]

We all will heal ❤️❤️

[@ritulalchandani8555]

@@shiviahuja9840 yes

[@guilhermemachado7421]

Thunder, a dor e a permanência dela está me desequilibrando na vida. Pra mim já é um stress emocional essa situação. Muito difícil. 😔

[@visheshkharb2315]

I am suffering from the same problem since 2 years

[@goukhongsai3796]

How are you now

[@jasonHadley420]

Lower back..hip..butt..thigh and hamstring all get a shooting pain.. herniated disc is No joke

[@KittyNyce]

I'm dying

[@franksanchez8111]

How are you now? Any tips?

[@christinejoyc.arguelles8211]

I am lying on my bed now. Don't know what to do until i'm.on youtube watching this. Can't even walk and Sit for a long time . It sucks

[@GOBSHITES-podcast]

@@christinejoyc.arguelles8211 my daughter has pain in both her legs. And lower back. Shes had disc surgery a year ago still in pain not able to sleep for long due to pain.. she 22. 🥺🥺😔😥

[@ananthrajah2743]

@@charithgamage5126 which part in srilanka could you please give me the address thank you. [e-mail]

[@jimboland1730]

Realy great video. When you look at a spine model, you can immediately see how these execcises work.

[@MichelleP31]

Whew!!! Finally I found this video. I was not explained clearly by my Dr that I have had Piriformis. In my therapy session, I was not instructed to do the step as at sitting position on the chair, crossing the painful leg over the opposite leg , and pushing down , but I try to do at home and now from this video , I realized that I have been doing the right step.

[@jbyeats]

These KZbin videos are a major help to all of us who have ongoing back problems. Especially with SCIATICA which at best is very difficult to deal with and requires TIME to heal . A dedicated EXERCISE REGIME is essential . Good food and supplements . Maintaining a healthy spine position & building up CORE STRENGTH is vital. You must stay positive and believe in yourself - that you WILL GET BETTER. .... then YOU WILL GET BETTER .......

[@snirsade5502]

How are you doing now?

[@canadianautomall6527]

I tried it for 10 days. It doesn't heal but it relieve pain and also increase activity time. I can stand longer before the pain spike. ( I am also taking Gabapentin 300mg , 3 times a day.) Strongly recommend , if you cannot do surgery or take steroid shot. There is HOPE to recover. Just don't give up.

[@averyt6521]

Stop gaba Take sea moss Bladderwrack Burdock root No meat Dairy or starches Intermittent fast Drink natural spring water Walk Squats no weights Stretch Arugula Avocado Melons seeded Seeded grapes Berries Cucumbers 6-12 months u good

[@FM-zm2wy]

So does the Gabapentin really helps ?

[@chicagomike]

Gapapebtin. You are lucky. You can take it. Makes me dizzy. Yuk. I didn’t take it. Still have it. I wish I could take it though.

[@chicagomike]

@@FM-zm2wy yes in research it’s indicated, side effects though.

[@djcarter8994]

The best set of instructions for disc problems on U tube thank you !

[@elenapiticari4697]

Traduceți vă rog în romana.

[@zadovell]

I wont ever be able to express my gratitude for this video

[@jewlheist2663]

incredibly helpful, thank you for taking the time to get across the proper information be easy

[@PhysicalTherapy101]

You're very welcome!

[@darylsmioth1904]

BEST thing to do is get in with a physical therapist that understands body bio-mechanics and IMBALANCE issues. My hips were so tight I was literally tearing apart my new S-1 and L-5 fusion just by merely walking because of my are hips so tight. I would twist at the L-5 area when I walked. I got that corrected via PT and the leg pain caused by the L-5 twisting vanished over 3-4 weeks.

[@tenazshah3362]

The first exercise ..bought some relief...thank you

[@AB-if8pd]

Great video, Doctor. None of my chiropractors had shown any of these type of exercises. None of my medical doctors had any idea what I was complaining about. Amazing.

[@kacperkrzyzanowski352]

Chiro Just suckin money

[@johnmitchell8925]

Yeah very scary when the patent has to do all their own diagnosing

[@jasonsommers3020]

@@johnmitchell8925 certainly makes it frustrating. Coming up on 4 months of pain for me. finally quit my chiropractor after 2 months of 5 minute adjustments for $60 twice a week. Got with a physical therapist today and seeing her recommended chiropractor tomorrow. Something has to work eventually.

[@mostafamah3201]

I did all of this practicr, but it wasent effecive for me at all.

[@enikofazekas1655]

@@mostafamah3201 same

[@ej9404]

Thank you so much for your great videos. Great exercises especially for my lower right back pain.

[@STUDIO2DCJorjor]

Thanks 👍😍. It's been 5 Months having this L5-S1 disc herniation, some excercise has been done but today i found more new steps from this tutorial.👍🏻

[@MB-wx4gp]

The piriformis stretch in the chair is the first stretch to finally bring relief to my nagging sciatic leg pain. Thank you. Praying it lasts.

[@CTROCK]

Great video and information! We all are here trying to get better with our hernia dish problem!

[@kpatel7995]

Thanks for bringing this video to us .

[@logophile92]

I am going to start these now. Thank you.

[@brunolimaj7129]

I have the same kind of pain, left side bulge that also takes the leg. In addition to these exercises I'd suggest side planks help A LOT, and lots of stretching. Since I began strengthening the sides of my abdomen and back with side planks I have seen big successful results, good luck to everyone having these problems, don't give up, we all will make it in the end 😊

[@kemalbaylan8246]

Gerçekten tebrik ederim sizi Allah razi olsun varolasın çokfaydalı detaylı bilgi L5_S1 fıtığın vardı çok rahatladim

[@batescave]

I've been researching videos for days. This is the most helpful as to assessment, how to correct, AND how to develop core strength to prevent future pain.

[@PhysicalTherapy101]

Thank you for the feedback hope it helps!

[@rejivarughese7893]

Welcome to India kerala we will do Ayurveda treatment after no pain

[@ashwindevarajulu5491]

@@rejivarughese7893 hi

[@syedjunaidakram7432]

@@rejivarughese7893 where???

[@preranafernandes2365]

Really very scientific way of explaination. Thanks🙏

[@jz6184]

Very good exercise I love it thank you.

[@mr.m1534]

thank you for your exercise. I am HAPPY with your video.

[@PhysicalTherapy101]

Mahantesh Alakanur you are very welcome thank you for the feedback!

[@sunandasingh7513]

Thanks you,there is a lot of relife.God bless you.

[@PhysicalTherapy101]

You are very welcome!

[@manikbiswas4228]

Thank you for your very much useful video . I reduced my pain from your 1st exc

[@gilbertobertucci3958]

Thank you

[@rukhsanahussain6307]

Really?

[@BigVideos_1]

I had this and have to say it's been happening for 6 weeks going to the chiropractor who told me to do these excerise and the work at the chiropractor does help, I have been told it can take 18 months 😢 but these excerises do give the relief of pain continue walking etc I couldn't get out of bed for 3 weeks but even trying to do these I can see improvements still in pain though but getting better 💪🏼

[@mashfaqkhan9817]

Very good help. Thank you sir

[@user-in4fr6ns6j]

Спасибо за упражнения, вроде помогает

[@christianayop2002]

Thank You for this vedio Doc, 🙏

[@ixchelgh]

Thank you for this exercises, I have herniated disc L5 S1 and this exercises help me a lot.

[@PhysicalTherapy101]

Thank you for watching!

[@bek9079]

Bro is it possible to cure l5 s1 herniated disc with just exercise.

[@Paconovia]

@@bek9079 it depends what you mean by "heal" ... If you think "will it be like before" then sadly no.. Your disc will probably rupture in the same spot should you provoke it with your activities. What you can do, is doing sets of these excersises and reduce potential rupture. Avoid heavy lifting, long sitting, if you do sports then make sure you rest regularly

[@vishalandhare4536]

Result sathi how days...bro

[@goukhongsai3796]

Are you okay now?

[@71FALGUNI]

Simple and easy to follow exercise for this kind of pain

[@PhysicalTherapy101]

Thank you for the feedback, hope this video helps!

[@sanotambayan]

Do you have other videos for L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

[@ramakrishnam5455]

thank you very much for giving this good video

[@PhysicalTherapy101]

Ramakrishna M you are very welcome!

[@kishoriindurkar9930]

धन्यवाद, अतिशय सुरेख विवेचन.

[@swimbait1]

The best video I have found for this common back problem

[@PhysicalTherapy101]

Swimbait1 thank you for the feedback, hope the video helps!

[@dudeimpsychic3900]

The key point you guys need to notice is he said "common back problem". Disc bulge is very common. Don't worry about it. Once you fully recover in a month or so, you'll be back to your daily life. No worries at all 😉.

[@mylam3902]

Tôi bị trượt L3 trượt nhẹ L4, thoát vị đĩa đệm L4,L5, thoát vị đĩa đệm L5, s1 ép rễ thần kinh mong bạn hướng dẫn cho tôi được ko

[@kelladurgarao9454]

Niku e problam thaginda annayya

[@pavanprabha4926]

@kella Durga rao nek thaginda

[@deolindamaria6287]

Obrigada professor . Sofro dessa situação, e acho que o maior problema está nessa zona do quadril onde o senhor pressiona com o dedo. Pra mim é o nervo periforme. Pois , a minha dor situa se sempre no mesmo sítio , percorre tia a nádega atravessa para barriga e virilha . Muito complicado mesmo. Pode até ser ciático , mas a dor não corre toda a perna . Ela mantém se pela nádega irradia um pouco por baixo do glúteo, vai em torno da perna e fica na barriga e virilha.🇵🇹👍❤️

[@simranlawchandigarh]

Thanks a lot for this video

[@bigboss-ox8pm]

Thank you..I got some relief now

[@PhysicalTherapy101]

Glad to hear it hope it is helpful!

[@manjunathmanju6910]

Thank you soo much God bless you..! Heartly wishes from my side..

[@jasonsommers3020]

this is eactly what I've been looking for, thanks so much! just got done with my first excerize following your video and im sore but optimistic. cant wait to stop hurting

[@jasonsommers3020]

Update: 2 months later and I didn't get a lot of relief. ended up seeing a physical therapist today. The excersizes she suggested were exactly what's shown here. My posture was all wrong for starters and I was pushing myself to hard.. she said I was doing more harm than good. Changed chiropractors. Something has to work... good luck everybody, hopefully your recovery is faster than mine.

[@stephykiran2340]

You will get better soon... 💓

[@enkhjargall1]

How are you now? Getting well?

[@jasonsommers3020]

@@enkhjargall1 yes I'm finally getting better. It's taken 5 months to see real improvement and I've sank into depression a few times haha but I'm finally able to do the better excersizes without to much pain. All down hill from here

[@HerbFrancis]

@@jasonsommers3020 glad to hear you're doing better, brother.

[@SunBoyIndia]

Best exercise for sciatica. You are extremely experienced person.

[@PhysicalTherapy101]

Thank you for the feedback hope the video helps!

[@vlonebal1er736]

After trying to exercise is how have you felt

[@helderhenoch3698]

Boa noite daqui de Portugal gostei do seu vídeo parabéns muito profissional espetácular um grande abraço para você e obrigado Hélder Henoch good

[@cleusamaria551]

Aqui do Brasil.Abraço

[@jonnypk777]

Absolutely brilliant!!! Thank you…. I’ve been bed ridden for days …. This is amazing

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum.

[@geaninatudose4063]

How are you feeling now?

[@kunalkesar9330]

Excellent.

[@cleusamaria551]

Q bênção!!!vou FAZER TO passando MAL demais

[@guilhermemachado7421]

Somos 2 Dona Cleusa. E pior que parece que ninguém entende como a intensidade da dor oscila tanto. Fico parecendo um mentiroso. Melhoras. 👏

[@ncxmiami]

The only thing I would change is the position of the pillows in the beginning of the video. Instead of under your chest, they should be under your stomach/pelvis area, to promote a slight flexion, specially In the beginning. Once the symptoms are reduced, remove the pillows. Everything else is 👌🏻

[@mahanteshba]

Ever best 💯video I ever found

[@babushany5403]

Thank you so much

[@rajeshkumarn5977]

Tq so much for such videos

[@jameseddy3392]

Thank you.

[@dawood.jarral]

I have an L5-S1 Disc bulge towards back. Just did the laying and sitting exercise and i feel relieved. I would recommended this only if you have pain in back, not for scatia.

[@stevechadwick85]

2 minutes into video and Im like.. "no way in hell I can bend like that right now"

[@jafaralikavanur5095]

Thanks alot..... iam suffering the same L5-s1

[@r.narayanan3542]

very nice sir thanks🙏

[@waldmann007]

you helped me a lot

[@PhysicalTherapy101]

Glad to hear it thank you so much for watching!

[@dreday6320]

Very professional and informative. I love it

[@PhysicalTherapy101]

Thank you hope the video is helpful for you!

[@MrEugeneBill]

Мне понравилось ваше видео, я считаю его полезным....

[@evehawasow2527]

Tanks Excellent MERCI

[@user-qb5yb5kb8k]

Hello from Romania! I did an MRI and the diagnoses are these: Posterior disc protrusion at the L5-S1 level, ACCENTUATED AT THE PRE- AND INTRA-FORAMINAL LEVEL ON THE LEFT SIDE, NARROWING THE CONJUGATION OPENING AND CAUSING RADICULAR CONFLICT WITH THE S1 ROOT EMERGING FROM THE BILATERAL DURAL SAC, MORE PROMINENT ON THE LEFT SIDE. In conclusion, it is noted: Posterior disc protrusions at the L2-L3, L3-L4, L4-L5, and L5-S1 levels. I dit at the hospital, and the exercises were done in a cage: the first one involved lying on my back with one knee bent, while with the left leg, I pedaled a bicycle using a pulley and a 2 kg weight. The second exercise also used the pulley, with the same weight, but this time the right knee was bent, and the left leg was raised to the level of the right knee and then lowered. I felt better, but I don't know what exercises to do at home. Please help me!!! Thx !!!

[@nandinijoshi5768]

Thanks for sharing

[@PhysicalTherapy101]

You are very welcome!

[@dietmartheis7258]

Danke für die Unterrichtung.

[@gifthorse9779]

Bin ich die einzige hire die deutsch kann?? 😅

[@josephsepulveda7118]

This has to be the best explanation and example of the stretches I have seen. I am going back in for a bulge at the L5 S1 June 2 2022. The first time it was for a 9mm this time it is an 11mm bulge.

[@enkhjargall1]

So this excersize worsened you?

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

[@headeraser]

Great video dude

[@PhysicalTherapy101]

Thank you hope it helps!

[@w33dy86]

I had Cauda Equnia syndrome few years ago and thought this kind of pain was behind me... Now I have another prolapsed disc.. I'm going to give these a go later. Thanks for the video.

[@andrespalacios6356]

How did you know you have causa equina?

[@w33dy86]

@@andrespalacios6356 MRI and bladder scan

[@hadiasgarifardvr9974]

Hey Carl weed! Did you do surgery because of cauda equina ?

[@w33dy86]

@@hadiasgarifardvr9974 yea Diskectomy

[@hadiasgarifardvr9974]

@@w33dy86 because I’ve got same symptoms !

[@chaityapatel5839]

Good exercise

[@umeshmore4077]

Thank you

[@PhysicalTherapy101]

Umesh More you’re very welcome!

[@nelfamamilic3761]

The best video guys

[@PhysicalTherapy101]

Thank you for your feedback hope it helps you!

[@JonezBBQ]

My dad has a severe bulging disk in his back, and went for an evaluation back in the 90's. They told him nothing could be done to stop it/ease the pain. I've been trying to convince him that that doctor was both wrong, and that science has advanced tremendously since then and that there ARE things that he can do to help his pain. Thanks for this.

[@Serdar54321]

He could get surgery

[@balanceskateboarding8807]

It is possible to fully recover without surgery, I am healed from this extremely painful disability. It was a long process but it can be achieved naturally. Loose weight and strengthen core stomach muscles makes biggest improvements. 💪

[@poetrylover736]

@@balanceskateboarding8807 thx

[@swatisaxena4210]

@@balanceskateboarding8807 but how.plz share.....its too painful

[@swatisaxena4210]

@@balanceskateboarding8807 can u share exercise routine....

[@soheilabakhit3580]

thank you so very much 🙏🙏🙏🙏 🌷🌷🌷🌷

[@blueferrari397]

Works for me. Pain has decreased after these exercises.

[@taskiratkaur1915]

after how many days??

[@blueferrari397]

As little as a few days. I wouldn't recommend doing the one where you pull your knee up to your chest while leaning across your other leg as shown in the video. My hip is now playing up as a result.

[@freestylebully4849]

@@blueferrari397 I just found out I have a L5 s1 disc bulge to the left. I have back pain when I sit but no leg pain. Do u have a disc bulge/ back pain or only leg pain. Also I only hurt when I sit not when I'm trying to sleep. Did you heal up completely? If so how long did it take and what did u do to heal ? Please help 😊🙃

[@blueferrari397]

​@@freestylebully4849 Yes, mine is the same - no leg pain either. Same type of problem with a herniated disc and the reason I found this video for exercises. I was getting really bad pinching in the lower back, which was very painful and debilitating to the point I couldn't even walk for a few minutes. This has now stopped as a result of the first exercise in this video. I wouldn't recommend doing sit ups or twisting type exercises, as it will just aggravate the injury more. I also wouldn't recommend the other exercises in this video though, as I personally found they aggravated my hips, but that's just my personal experience with them. I was doing lots of sit ups to keep really fit and I think this was what made it really bad. So, the arching back extension as mentioned, seems to be the best for this type of injury. As my disks are worn it won't completely heal, but I can now manage the pain. Hope this helps.

[@heyyy4987]

Awesome

[@georgealberto1985]

Those back extension exercises, lying down on your stomach make it worse for me.

[@hwiwo]

Ty sir

[@jesuscarreno1847]

Ejercicios prácticos

[@Manish-zs3ti]

It really works

[@arceliageraldinagutierreza731]

Hi, this exercises are great, how often can I do them?

[@ACoupleStoners]

The way he just dove into the slump test made my stomach turn. Just the thought of doing that is killing me.

[@samsoul8297]

Thank you. Best video in my opinion. In my case, I do the exercices to retrieve the sensitivity in the left part of my left foot.

[@TheNancyvaghela]

Hi Sam... did u get the pain when u stand or walk or was it continuous pain ? I too have pain in my left leg but that’s only when I stand walk, my nerves gets pinched and the pain begins and it continuous till o sit or bend back or forward... is this same for you ?

[@samsoul8297]

@@TheNancyvaghela Hi Nancy, I have had a lumbago one year ago, and since this wound, I have lost the sensitivity under my left foot and on the left side of this foot. I have a discopathia L5-S1 but non pain at all and even when I walk or be stand up. Slowly I retrieve the sensitivity but the nerve is always pinched in S1

[@sureshbhati2034]

@@TheNancyvaghela yes I have same

[@castoroily]

Thank you for this information. Liked!

[@PhysicalTherapy101]

You are very welcome hope it helps!

[@rfresh445]

On the Left side guys not the right. It’s funny how it’s says L5 S1 and he’s showing he right side 😅 But none the less I feel relief already!! I’ve been dying to find a video. 🔥🔥🔥

[@RPD91]

That explains why I feel pain in my right big toe. I'm definitely L5 as seen on the diagram.

[@craftygirlvera]

I have the same problem feels like I have a wrench on toe

[@brendar.8185]

Is there a way to do the exercises if your wrist joints are worn out and you can’t put your hand down to do the exercises

[@myfoodsecrets5988]

Good

[@yassmineyassmine7277]

merci bp

[@PhysicalTherapy101]

vous êtes les bienvenus!

[@faithkobia2499]

Can the exercises be used in both radiculopathy and development disc dessication?

[@jancc5526]

Can these exercises be done with people who had complete hip surgery. Thank you for your videos. May you find the hand of God be your guide. God bless you

[@reneevalentine2938]

What if the pain is in both legs at the same time. Friday morning this pain brought me to the floor. Changed my thinking too.

[@mondieu1739]

Thank you a lot ❤️🇲🇦

[@PhysicalTherapy101]

Mon Dieu you are welcome hope it helps!

[@riadhchahed565]

bravo

[@PhysicalTherapy101]

Riadh Chahed thank you hope the video helps!

[@skidmark7845]

These are the same symptoms that I have equally on both sides. Had l4/l5 fusion a year and a half ago but never fully healed. Original problem is gone but had these new symptoms progress. Started having problems urinating before surgery and after surgery. I think it started when they put me on pain meds but it’s gotten worse. Just started physical therapy and I’m gonna do these at home also. If this don’t work, they’re gonna fuse l5/S1, like they were going to originally but insurance company didn’t agree to it at the time. Now gonna have to do surgery all over again. Makes you wonder why even have insurance. I’d still be working if they would’ve done right the first time.

[@olivierwertz4732]

how are you doing so far?

[@danebeck7900]

Find a Regenexx doctor in your area. They can help.

[@skidmark7845]

@@danebeck7900 I just found them in Lafayette La., which is a couple hours away. Definitely giving them a call. Thanks for the info.

[@sayedsalman7955]

@@skidmark7845 did u get bulge in l5 or wat ,what is the reason u got surgery for?

[@skidmark7845]

@@sayedsalman7955 Yes it ruptured.

[@sagarBhai41]

Love from India

[@Spithreus]

Are you using lower back muscles to lift your back while hands are only to support, or you are lifting back by hands where lower back muscles and glutes are relaxed?

[@leejaymarsh9021]

But what does this do to me . Does sod all if you dont get a good run down.as you be to much pain to bend etc. Need to pop disc back in and stretch that back

[@slayerguitar]

Same advice from my chiro today but good tip on shifting hips when doing reverse bends

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

[@GrizzAxxemann]

These are all fine and dandy to do if your hips aren't buggered up and in need of replacement on top of it all!

[@madosh_baku]

Hi from sunny Baku, Azerbaijan - Absheron Peninsula! 🥰🇦🇿💯🇹🇷🙏

[@msimsek3838]

Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir... Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

[@Couti91]

Hello Doctor! I have spinal instability with increased joint fluid in L3-L4 and L4-L5. After exercising my leg bends involuntarily. What am I doing wrong? A hug from Brazil!

[@Naznee18]

Can I have pelvic pain also if I have reduced joint space between l5 s1. I am severely suffering from that.