Music is like damn Alfred Hitchcock. Anxiety inducing.

Excellent!

Ball squeeze

Gennapher Garcia ,Mcallen, Seen

648 Kurtis Avenue

plain and simple. bro is showing everything in a decent form. 56 machines can't give you this. you can do them all in incline or decline and even starting against the wall. you can add one arm, you can add 3 finer 2 finger 1thumb 5 finger models. you can try in fist form. you can try knife hand strike form.

Is it normal to see some swelling

Can we do after l4 l5 surgery

Stupid music

Suzanne Ramirez- Mcallen Seen

Suzanne Ramirez - Mcallen Seen

pedro contreras -mcallenn - seen

pedrocontreras -mcalllen -seen

please delivery?

ricardo cruz -rio-seen

ricardo cruz -rio-seen

Wonderful back stretches! I have herniated & bulging discs in my entire lumbar from a car accident. Be patient and take it slow.

I’m sorry I’m a bit confused. Four reps within 30 seconds or hold One rep for 30 seconds four times?

Is it cure permanent ly😢

Thanks! Just got mine. Broken ankle bone :/ I never would have figured out the folding part! Height guild lines helped too.

Just hurt my back it hurts can barely walk hope this helps

Taylor Square

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Melvina Prairie

Can I just do squats? haha

03059 Terrell Forest

Lol. This guy does these so wrong. He does not do as McGill says

Frida Walk

I need help!!! I will not bend forward at all!! I’m terrified to try. About 2 weeks ago I squatted and was slightly bent forward to pick up a package off the floor and my lower back felt like it separated and the pain was so bad I went to my knees and could not walk or move . That happened on a Friday , the following Tuesday I had appointment with a spine specialist and was trying to get dressed and was slightly bending over to get my right leg in my pants and it did it again. I was not able to move nor go to my appointment. Healing time started all over again . I am terrified to even do any of the exercises they have to do at the er department. My lower back feels like it’s so weak and when I stand it hurts . Suppose to get an MRI soon . When I’m setting and I lift one of my legs up off the floor it hurts . I wake up from sleeping and my back hurts . Had to use a walker to get around my house . I’m not having to use walker now. I wear a mueller back strap belt to help support my spine because it feels out of balance and weak.

Robinson Jeffrey Lopez Shirley Miller Richard

Jesus. Talking us thru it would help🙄

I strained my lower back doing deadlifts for last two days. It feels like hell, unable to do a tiny bit of movement. Will do these exercises and will comment then

Rodrigo Forges

Jones Betty Thompson Elizabeth Johnson Frank

Cummerata Lodge

This just feels like it's hurting the nerve even doing it gradually.

How does someone make this 😂😂😂😂😂😂😂

Miller George Gonzalez Donald Clark Donald

Linda Ford

Woah didn’t expect this to work but it did!

You could do this, but I just stuck a tack into mine and most of the fluid just squirted out.

Ninga Nalla thakappan sir😂

Nalla dakdar sir ninga

Thank you very much for this

How many days to cure this pain

Yessenia Greens

Thanks What the best medicine for low back tendonitis??

OMG, its working. I got instant relief. Thank you for sharing these exercises

Very helpful. Thanks

I badly sprained my back 4 months ago on the elliptical and it STILL hasnt healed. The first few days I couldnt move at all, and its *tolerable* now, but still not healed. Just started doing stretches tonight. I already feel better... this whole time I was thinking "I shouldnt move!" but in reality, it seems moving was the solution 💀 I'll update as I progress 9/8: These stretches have felt amazing; I've been doing them in bed for about 30 minutes tonight. Immediately relieved some pain 9/15 Nevermind it got worse B)