लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls

[@mahilafitnessyt]

More Videos For You: Weight Gain Exercise Video: kzbin.info/www/bejne/b2angJ5mpKp-grM Weight Gain Exercise for Girls : kzbin.info/www/bejne/jJzZY52Af7ucgac

[@nasimaeyasmine7077]

Inbox me for weight gain

[@manshisingh7668]

😂

[@anypandey9841]

To people who's thinkin ki bs ye 4-5 exercise krne se weight gain hojayega please aisa kuchh ni h iske sath sath aapko ek healthy diet bhi follow krni hogi, the exercise will improve your metabolic capacity n it will boost your energy, it will improve your muscle strength as well , but a healthy diet n confidence n a commitment to yourself is must.

[@nishagambhir9548]

You are the only person who gave the complete information about workout do's and don'ts with perfect stance which is the key

[@kajalsainikajal1298]

Thank you sister. M bhi weight gain karna chahti hu. Good working 👍👍

[@sarabjeetkaur2215]

The best video i found till the date 😢

[@technicalmind321]

Bahut achha excercise hai thank you so much

[@priya-th510]

Di !! I'm already very skinny so I wanna ask you that while performing these exercises would I loose my body fat and most importantly my chest fat? Please answer

[@sk-wy6lh]

Ye workout kab krna hai morning ko ya evening ko

[@kavita376]

Jb v app comfortable ho .. morning best hota h

[@deenapadala]

Ye sab exercises daily karna he ya beech me ek din gap lena kyunki me suni thi squats type of exercises karte tym beech me ek din ka gap lethe to give rest time for the muscles

[@DarshitaGupta-oe8xp]

I jst seem ur all videos n u hve properly skills to way of explaining thnks slot hope it will ne helpful for me bt give me target to achieve weight gain

[@RadhikaSurage-h4q]

Mam jinko thayarat huaa ho o apna whight gain kese kar sakte he ..?

[@mask-girl01]

Aaj se mai ye exercise shuru kr rhi hu aur dekhte h ek mahine me kaisa result aata h I hope achha results aaye kyuki pareshan ho chuki hu roj roj ke tane se ki moti ho ja moti ho ja

[@Sneha-mk4lp]

Same 😢let's do it together

[@sabakhan8066]

Ok waiting result jarur share karna

[@MiniSharma8686]

Apka weight gain hua kya mam

[@reenakhare9351]

Vajan bdha kya

[@H_chaudhary5034]

Hlo kuch fayeda hua

[@misspujachauhan]

Mam kya 4bJ exercise Kar me se hamara wait gain ho jaeyga. Aur Kitna month m wait gain ho jaeyga. Aur koi protin power bteo mam

[@bindasssimran6394]

Endura mass

[@hemlatakumre3409]

Best exercises 👍

[@nishaalltime4997]

Mam apne bhut ache se braya thabkyou mam

[@ArshRehal-sy6gb]

Can u tell me in detail about ur weight before nd after?

[@Jyoti_shorts_creator]

Frk hua

[@divyadubey1111]

Dii kya sach me es exercise se wajan badh jayega

[@divyadubey1111]

Thanks

[@nasimaeyasmine7077]

Inbox me for weight gain

[@alohaxcherri549]

Can we do these exercises during periods?

[@DarshitaGupta-oe8xp]

Mam proper diet chart btao n

[@Faizashaikh03366]

Exercise kis tym krni hoti h proper ???

[@NavneetGulbake]

Mera wait 34kg hai aur age 19 to kya ye experience karne se mera wait gain ho jayega 😢

[@Vedansh757]

Sister Mera wait 38h or meri age 26 h ky apki ye एक्सरसाइज से होजाएगा और खाने में की की ले ये btado

[@Palak1302]

Mam meko v weight gain Krna h pls ap btaiye m 19 years k hu or Mera weight 29 h m Boht presan hu

[@nasimaeyasmine7077]

Inbox me for weight gain

[@kalpanasahu1671]

O

[@sejalchoubey]

Mera bhi hai

[@AyeshaTehseen-nr2zn]

Bhen Mera bhi itna hi h 🥺😔 same age h meri

[@Shahnazsayyed-e8z]

Or m bhi😢

[@MuniMukhi-n2b]

Mam ye exercise kon se time pe karna sehi rehega matlab morning main ya evening main

[@pinkykhichi4887]

Thnks so much mam ...best exercises

[@nehasheikh9611]

Meri weight gain ki diet chalu h .... Exercise bhi start krti hu

[@vabnamrs6086]

Kya diet le rahi ho pls bataw

[@MiniSharma8686]

Kuch fayda dikh rha hai kya apko

[@Akaljotkaur-if7km]

Aapko koi benefit Mila inn exercises se ?

[@nehasheikh9611]

@@vabnamrs6086 breakfast .... 2 bnana , 2 bread with peanut butter, 2 boil egg, one glass milk, 2 spoon chane rat ke bheege hue. Lunch ....... dal , chawal , with curd. Evening ..... 1 Apple with one slice papaya Dinner ..... 2 Roti any subzi , 2 bnana

[@nehasheikh9611]

@@MiniSharma8686 mujhe koi fayda nhi hua .....me kitna bhi kha lu lagta hi nhi I think my harmons problem But ye diet Gym trainer ne btai thi you try as u wish.

[@RobedaKhatun-z9b]

Height increase weight gain ka excercise dono sath me kar sakte hai kya

[@shrikant_pandey6188]

Kiska kiska weight gain hua h comments kre plz

[@anupriyasingh-s1p]

Boht boht shukriya ❤

[@Broken__.]

Periods m ye exercise kren ya nhi

[@kusumoffcial]

Ma'am kya period time me kr skte h

[@traptiyadav3311]

Age 19 Weight 31 kg Height 5 feet Target 50 kg

[@lovelymanesar]

Mran nai hori haa kti

[@instashort799]

Ok from today i will start And result wait

[@sewtogo97]

Please koi bataye in exercises se bahut jada to wait nhi badhta chala jayega matlab acha khane ke sath sath ye exercise karenge to maintain rahegaa na

[@kavita376]

Nhi

[@PahariGirl-lj3ct]

Didi apki iss btay gayi exercise krr rhi hun kitne dino me farak mehsoos hoga😢 please btaiye

[@Vineeta_12]

Result mila kuch ??

[@H_chaudhary5034]

Hlo result mila kuch kya plz sis btaona

[@vaishnavibhoi9793]

Daily yehi exercise karni hai kya ??

[@SonamTURK-p4o]

Gd morning didi kya iss exercise se mera weight badh jayega or ye exercise kb or kis time kitni baar krni h or diet plan kya hoga kyuki Mera weight 42kg or age 23 to muje 55 krna h plzz didi reply me

[@PujaChauhan-pl1cd]

Kitna month kar n se wait gain ho jayega plz reply

[@Zarinabibi1234]

kitne din me gain hoga weight

[@nasimaeyasmine7077]

Inbox me for weight gain

[@Sandhyakumari-eu1hc]

Thank you ma'am ❤

[@ShaikhaSameera-zh1ep]

Thank u soo much ❤

[@kanaksupriya5768]

Evening exercises

[@shahrukhbro4918]

mam mene abhi suru ki h y exercise muje weight gain Karna Hai ap muje apne khane ki bhi detail per video banao please🥺 muje

[@Singhhh__43]

Hua kya?

[@mamatakumaripattnaik4768]

​@@Singhhh__43seems like sab Tanna mare rhe :)

[@vabnamrs6086]

Weight gain hua kya??

[@Itz_P_Rohilla]

Exercise ke Kitne time bad or kya Khana chaiye mam Plz reply

[@nasimaeyasmine7077]

Inbox me for weight gain

[@bhavna124]

Daily apko 1500 + calories consume Krna hogi, apke weight ke according apko daily water intake Krna hoga ,or workout krne ke bad apko apni body ko nutrition dena hoga wrna apki health or jada krab ho skti he ,kyuki 20 % workout or % 80 % nutrition jaruri hota he ,ap chahe to me apko proper guide kr skti hu

[@preetidubey8326]

Kitna tym tak krna

[@mhadevkideewanikeeru7884]

Thank you didi❤

[@RamandeepKaur-hc2wv]

Weight 54, height 5'6"..mujhe b weight gain krna hai

[@nasimaeyasmine7077]

Inbox me for weight gain

[@Madhav...video.9259]

Sare step karne h kya mam or kitne kitne set karne

[@minecraftplayer7634]

Thank you so much ❤

[@Aaysha-mansuri]

Y krna kb h morning m? Khali pet ya nashta kr k?

[@priyanshupriyadarshan1262]

Is it applicable for boys ? If No then please suggest some exercises for boys too

[@mahilafitnessyt]

Yes it's applicable for boys too. For more, you can watch the other video I made some time ago: kzbin.info/www/bejne/b2angJ5mpKp-grM

[@krishnacollection6342]

Period mai kar skte h ?

[@misspujachauhan]

Ek exercise k Kitna Der baad dusra exercise Kar na h

[@ArifKhan-ni9vg]

Thank you ❤❤

[@HinaS19]

Merit sister 47 yrs old hain unka weight 42 kg hai

[@renukarani7561]

Age 27 years Height 5.4ft Current weight 38kg only Target weight 50kg

[@manashideb2511]

Wow... same as me😮

[@latamishra6960]

Same weight 😅

[@SonampalSonam]

Hua kya weight gain please tell me😢

[@nikitabhuwania2468]

Mera 41 weight hai,27 age

[@pankilaprashar910]

I thought I'm the only one struggling with weight

[@shaistaansari8269]

Sister excersis k liye koi tyming fix h ya kbhi bhi kr skte hn din m plz reply

[@skykhan2161]

Mrng m

[@manisharajput9344]

Ye excercise krne ek baad kisi ko body mai change aaya pls reply

[@PujaChauhan-pl1cd]

Last wala exercise kar n per pet dard kar Raha hai to kya kare

[@ANURAGSINGH-ji3tq]

Very informative

[@PujaChauhan-pl1cd]

Ek exercise k kitne der baad dusra exercise karege plz tell me

[@AnnutheExplorer]

15 bar din me 3 time

[@Priyanka-q8y6d]

Mem morning kre to khali pet hi kre use or ptle to nhi honge please mem reply

[@Yashi_singh1.7327]

Evening mein kriye morning mein loose hoga

[@shahrukhbro4918]

khana khne ke bad mam

[@shahrukhbro4918]

reply me

[@BhattSadaf]

Thanks ❤ mam . Mam i am very slim and 20 years with height 5'9 .. i feel so bad plz hlp me to get perfect body

[@nasimaeyasmine7077]

Inbox me for weight gain

[@mahakrani3715]

Mere vi condition yhi h😮

[@Saritadhakad-r8r]

Mam plzz help to increase the weight

[@nasimaeyasmine7077]

Inbox me for weight gain

[@alizaidi762]

Subha m kr h ya saham m

[@anjaliGupta-k3n]

Tq❤❤

[@anjaligautam795]

Diet kya hogi ap btao do

[@PujaChauhan-pl1cd]

Hamara age 22 year h kya hum mote ho ne k liye aap ka exercise kar sakte hai

[@blackrose7535]

Yess

[@blackrose7535]

Mera bhi 22 yr hai

[@misspujachauhan]

Kon se time per kare Aur daliy daily kar na h boliye Mam

[@Cute258_bw3xd]

Ye exercise subah hi krni h ya sham ko bhi kr sakte h

[@RinkuSa-g2h]

Subah krengi toh jada achha rahe ga agr time nhi ho toh sham me bhi kr sakti hai subah hum uthate h toh hamari body flexible Hoti hai matlab dhili hoti hai isliye subah karne se jyada asar jaldi asar karta hai

[@NinaKarmakar]

Very very nice video

[@SrishtiSahu-ju1ed]

Mam mera weight 56 h mai 24 ki hu but mera body growth nii kr rha pls mam pls reply me

[@KESHAVSWAMI-v5v]

Pgl h Tu 56 toh bhot hota h isme toh mote hote h 😂

[@NishaKumari-kx3jz]

Mai 18 saal ki ho gayi hun par mera weight abhi 34 kg hi hai 😢

[@priyatamuli3486]

Mem morning ya evening kab karna chahiye

[@zinprava]

Morning me karo sahi rahega

[@Sakeena_virodia606]

Mam deit chart for gain wght for girl

[@JyotiYadav-ox3sw]

Aapko weight gain Krna hai me batai hu or chart bi dungi

[@JyotiYadav-ox3sw]

Krna hoto reply Krna

[@sakshishukla9463]

Thanks, Gym me itne achhe se nhi btate

[@MonikaKumari-n3d]

Didi ye exercise subha khali pet karni h kya?

[@vijyasolanki42]

Koi bhi exercise khali pet hee krna chahye.

[@ranuthakur9582]

Mery aeg to 27 Ik bacchi h or wait 41 h me kyy kru

[@shahrukhbro4918]

mam or shuba kiya khana chahiye

[@PujaChauhan-pl1cd]

Kya hum ye exercise subha aur saam tho time kar sakthy h .plz reply

[@Explorestudy6080]

I started on 27/06/24 than my target 30days

[@Vineeta_12]

Hua kuch farak pada body per ???

[@Sonam734]

Fayda hua kuch ??

[@Explorestudy6080]

@@Vineeta_12 little bit dear 😊

[@Explorestudy6080]

@@Vineeta_12 Mai kitna v kr lu kuch v krlu fark dear mote hone ka nam hi leta hai yr ye body 😂🫣😜

[@the_bairagi]

Result???

[@NehaRana-h8k]

Thanku

[@DevillChoudhary]

Mera wait 21 age k hisab se 36 kg hai 😢 vdane ke liye kya kre

[@GulfizaSaifi-by6fj]

Kis time karna hai yah

[@Handl801]

I am 19 year old. and weight only 31😢

[@AvniKumari-k2d]

Mam weight kaise kitna bhi khana khaa fruits kha chana kha lo fir bhi nhi hotw h kya kre batyee mam

[@priyankabharti9469]

Ye kaise pata chalega ki mere boby ko kitne calories ki require h?

[@zaifahasan6220]

@@priyankabharti9469healthify app h ek us pr pta chl jyega apna current weight height age fill kr dena aa jyega

[@AmanKhan-wd8bi]

Week mein kitne din krna hai

[@chitroda123laxmi]

Mere jese ptle sirf hddi vale like kre😂😂😂😂

[@shresthatiwari1439]

Tx allotam❤

[@upsc_lover6423]

Mam plz deit chart for gain

[@NidaFatma-og6jw]

Thanks 🎉🎉🎉🎉❤❤❤❤

[@Study.with.farah.25]

Ye sari exercises ek sth krni hn like everyday sari krni hn ya jis trh se apne btaya usi pattern mein krni hogi like Serial wise.. ya akag alag krni hn.. Kuch din baad change kr k 2nd wli then 3rd wli..??😕 I'm still confuse.. 🥴 plz tell me with explanation..!🥲

[@Kaiaplayzz]

Follow @fitwithneetu for weight gain journey

[@rajithasankarasetti6199]

Height 5'3 Weight 45 Target 55 and body shape

[@aymenft3832]

Height 5.3 Weight 55 Target 65😢

[@shivangi1586]

Hua gain?????

[@NehaSingh-i2y]

Good 👍

[@rajnisingh1010]

Good

[@Itsmesani20077]

Mam a exercise ka result kitne month me milegaa

[@pratibhasharma8164]

Agr ap daily yeh exercise kroge toh apko within 1 month results milne lgege

[@nasimaeyasmine7077]

Inbox me for weight gain

[@Itsmesani20077]

@@pratibhasharma8164 sukriya behen

[@Subhutiwari123]

Ye kaam krega???

[@jitendramishra2591]

वेट गैन एक्सरसाइ

[@Mayakhan-z8f]

helloRespected sisiter It's Meyour student today Iam shure with you my stress Iam a student of 2nd year and my fitness is not be good Iam 19 year's old but my health like a 13/14 year 's old my college Friend mocking my fitness Iam so slim sister can you help me to overcome my problem please respected sister I hope you understant my prob;em God bless you

[@Somthinguniqueofficial786]

Mai exercise krti hu to or v patli hone lgti h mai kya kru

[@itzanimi4720]

zyda khna khya kro fruits and dryfruits

[@Saif-y9s]

Muje weight gain karna hain koi batao kese kare 😢❤

[@PANKAJ_GAMING-w1x]

Thanku mam❤

[@mahilafitnessyt]

Most most welcome!