La Ginnastica Per La Scherma - Excerpt

[@srk9099]

This is a crazy work out for fencing. I bet you have to be super fit for this, I would love to add this into my routines.

[@markuskoivisto]

You can do it with less effort too :)

[@noahz]

I tore meniscus just watching this video.

[@homfencing]

The whole video's around 45 minutes long...there's a LOT of lead up exercises before we get to this part of the tape..

[@Niko-du8gt]

""knees have left the chat"

[@scifischipperke4154]

Huge amount of training needed before this, in both strength and flexibility...and great knees.

[@SexySquirrel]

DOES HE HAVE KNEES? IS THAT A THING IN ITALIAN TERMINOLOGY?

[@maciejrostafinski7367]

Amazing. At one point I actually checked if my player isn't acidentally set to 1.25 speed.

[@homfencing]

Unfortunately, I was unable to locate the URL for the full video...completely forgot where I downloaded it from. The full file is over 900mb, so I can't send it to anyone. Put La Ginnastica Per La Scherma into some search engines and see if you can find the full version. Best I can do for you.

[@davideascaniovisconti-borg459]

A distanza di anni questo video continua a scioccarmi, Gioia Marzocca è semplicemente sovrumana... 'cci sua che pantera!

[@kirillabushenko607]

Hi!) Female athlet is Gioia Marxocca, as you said, and who is male athlet, I can't recognize him...?)

[@davideascaniovisconti-borg459]

Indeed the girl is the famous sabre champion Gioia Marzocca, the coach is Prof. Elio Malena but honestly I don't recognize who the boy is, sorry mate. I guess he's not an international fencer like Gioia. By the way, keep in mind that this is a 20 year-old video (1996, if I'm not wrong) and today Gioia is not even an athlete anymore but just a beautiful woman and a Carabiniere (our military police).

[@leandroarpaia7198]

@@kirillabushenko607 raffaello caserta

[@celestialtoystore]

I imagine the Koreans will be looking for someone to hold their beers.

[@jaimegost]

i think that if i see this video counts like training day xD

[@ihsvictrix]

I wonder when someone is ready for this? and HOW does someone get ready for this? I mean the previous training for it. I wish I could do something like that.

[@andrewlekkas]

I could do these excersises in quite a confidence but with not much of endurance or extreme speed, after almost a year of training in fencing. These are top level excersises, the training videotape is 45 minutes long, starting from early level, beginners training and warming excersises, until it reaches the top level, most demanding ones. If you train at least three times a week (I trained three times a week for two hours each and sometimes I trained five times a week for two hours each) you can reach this level of balance and muscle strength quickly.

[@christianamericandominican2470]

My new workout to get buns of steel. But I will slow it down because I like my knees.

[@camysal2494]

OMG IT'S AMAZING!!!

[@teambuildingfencing]

Who are the fencers??...and the coach...? plenty of encouragement from him...!

[@leandroarpaia7198]

gioia marzocca and raffaello caserta and coach was elio malena

[@peterlewis8006]

who are the fencers in the video?

[@edonline21]

the best footwork i have ever seen

[@YULi-qf1wq]

I thought I've done a lot until I saw this video.

[@Lakeland_IV]

I can't imagine how bad these exercises must be for one's knees.

[@RedmarKerkhof]

My muscles ache just from watching this.

[@GPFencing]

These exercise are meant for real athletes and should not be performed by amateur.

[@BodaciousWench]

she's not hyper-extending her knees, is she?

[@RoadFruitFilms]

It hurts just watching this!

[@dontfollowmeimlost6634]

RIP Knees

[@ErnoPaulinyi]

someone has the complete tape?

[@windowssux3196]

Explosiveness!!!

[@GypsyScot]

This can be special ordere through Absolute Fencing. It's a DVD and I think Negrini is the only one who distributes it.

[@epicmilitaryfantasy1848]

I think this is out of print now. :(

[@guiguihkd]

Could you release the full version to us?

[@ML-ek5ur]

That is amazing!

[@69sifu]

were can i get this dvd please.

[@epicmilitaryfantasy1848]

kzbin.info/www/bejne/qnLTqJqGqMaUbdU

[@greenlablz]

Awesome!

[@1straycat99]

awesome i liked it a lot

[@noofalnoobi7869]

it is not painful will it is very Gymnastics and power full ......

[@pakasreenivas2582]

wow super workout for leg ...

[@CH-rs7cm]

But is this beneficial at all?

[@sunacchi9402]

CH7 yes. It helps with explosiveness and speed of the lunge.

[@lucaluca2724]

vorrei sapere il titolo della musica in sotto fondo....

[@Lion718]

ACL tear in 5..4..3..2..1...

[@fred5399]

You got that right.

[@bbgg71]

Why are they lunging at the ceiling?!

[@markhecht3732]

"and probably should not be attempted without previous athletic training" Yeah, I think it's pretty safe to say that ;-)

[@mrmoorey]

I found the full video at a site called uloz.to on 9/3/2013. Search for "ginnastica per la scherma.avi"

[@rmvuyddft8818]

Intense!

[@djibindiaye3019]

🎉🎉

[@credfield1778]

That's exactly what I was thinking.

[@RoninGroupUK]

best way to completely fuck up your knees before youre 30

[@dududgamers7461]

good traning

[@christopherscott163]

So much speed generated

[@ericbarton6690]

Everyone in the comments talking about knees? It's Cossacks, bunny hops and lunges mostly. It's only a problem if you've already let your knee strength degrade.

[@higiniomalave]

as an orthopeadics medical doctor number 3689 ,i concur with the idea knees will sufer to much

[@dogestranding5047]

Higinio Malave Definitely worth it though

[@lor8008]

WRONG TRAINING? that athletes competed in 2 Olympic Games each other...

[@UnkleRiceYo]

If I did this I think my legs would break

[@jbond5834]

but the big picture is good

[@matis188]

knees dead in early 30s :D

[@dogestranding5047]

Matej Repta Worth it

[@thefencingschool7935]

Even the 12yr olds do 250 sit-up at c.s.r.

[@FencerChannel]

5:46 voice xD hey! fine! very good! okey!

[@helenav.887]

ulozto,net/x1gNruV/ginnastica-per-la-scherma-avi - in english :) just change the comma to dot :)

[@reneejsays]

Challenge accepted

[@andrewlekkas]

Error 404: knees not found.

[@howardchang6051]

What the fuck I cant do this

[@jbond5834]

the training can be improved. too many unnecessary actions

[@garri33]

Колени, как у оленя. 💪😄😄

[@user-dw2hn7eo4d]

やば