Lacrosse Ball Muscle Release for the Calves - Ankle Mobility - CORE Chiropractic

Dr. Natalie Cordova demonstrates how to use a lacrosse ball to break up adhesions and relax the muscles in your calves for better ankle mobility.
DISCLAIMER: This video is intended for patients of CORE Chiropractic who have already undergone a thorough knee examination and have been approved to begin exercises. Use these exercises at your own risk. Do not continue to do exercises that cause pain or make your symptoms worse. You should always consult with your chiropractor or other health care provider before beginning any exercise program.
CORE Chiropractic - Galleria
1770 Saint James Place #210
Houston, TX 77056
[phone]
www.corechirop...
CORE Chiropractic - Greenway Plaza
3334 Richmond Avenue #107
Houston, TX 77098
[phone]
www.corechirop...
• Lacrosse Ball Muscle R...