Ladder Style Vinyasa | 50 Minute Yoga Class | Build a Challenging Sequence with Me!

[@karenkennedy5396]

❤❤❤❤❤❤❤Absolutely stunning flow. Thank you xxx

[@emmapigeonyoga]

You're so welcome! Thank you, Karen!

[@thagama]

I forgot how COW FACE POSE makes my hips feel so good, Thank you for sharing with me!

[@emmapigeonyoga]

It hurts so good! Thanks, Tom :)

[@katcrisp100]

I love the ladder flow. Great queuing!

[@emmapigeonyoga]

Thank you so much :)

[@kiki201203]

Emma, I love your vinyasa yoga. you are my of my favorite yoga teachers on youtube. You posted the videos for people who enjoy the flow at any time. I had a stressful day and your yoga healed my stress today. Thanks.

[@emmapigeonyoga]

I'm so happy to hear that, Rachel! Yoga is for the mind and body. I'm glad you found this class on a day you needed it :)

[@LauraShatzel]

Fabulous cueing and overall wonderful practice. Thank you!

[@emmapigeonyoga]

You are so welcome! Thank you for practicing with me :)

[@megangerhard9576]

So creative! Such a great class :)

[@emmapigeonyoga]

Thank you, and glad you enjoyed it!

[@8karenwalker]

I love how your sequences are unusual and your transitions unexpected. It all comes together seamlessly. Thank you!

[@emmapigeonyoga]

That is my goal. Thank you, Karen! I'm glad you enjoyed this one.

[@jennyzheng1555]

What a wonderful flow, enjoyed it all. Thank you 🙏

[@emmapigeonyoga]

thank you, Jenny! :)

[@priscillabateman9851]

loved it- favorite transitions all thrown in !!

[@emmapigeonyoga]

All of my favorites in one - score! Glad you enjoyed :)

[@ЕленаВихрева-я2м]

Tyank you Emma. It was perfect for the morning

[@emmapigeonyoga]

Thank you so much for practicing with me!

[@AndreaJosefineYoga]

Loved this ladder flow ❤

[@emmapigeonyoga]

Thank you, Andrea!

[@marnitoyserkani2449]

A Beautiful sequence. I'm not a big fan of ladder flow but you always make it interesting. I really enjoyed that. I love your warm ups at the first of every session. I'm a big fan of your channel and your work. Keep shining. You are doing well. A Big Thank You. Much love.

[@emmapigeonyoga]

Thank you so much for your kind words, Marni! I definitely find warming up before an intense practice important and mandatory. Thanks for continuing to practice with me!

[@melanieodstrcil3204]

Absolutely loved this flow. It felt so good on my body, and this was the perfect version of a ladder flow. Not boring at all. The second scondasana had me backward both times but I'm sure it was a me problem. 🤪I will definitely be repeating this class again soon. Love your classes and appreciate you so much. We have been trapped in the house for three days due to ice and this is a blessing. ❤🧘‍♀

[@emmapigeonyoga]

Thank you so much! It is super common to get the rights and lefts mixed up - happens to me all the time haha. I'm glad this could make your situation a little better! I appreciate you :)

[@karinekmk9293]

Emma, this was absolutely perfect for my body today (multiple injuries : R knee ; L supra spinatus is broken and infra spinatus is torn ; L yoga butt or smg else not fun in my glute medius🤐). I hadn't to modify too often and, when I had to, the pace left my foggy brain enough time to decide how to safely modify😉 I usually don't like ladder flows (they seem like a running gag to me), but yours was neither boring nor "heavy" ! Thanks for your creativity, I say it often but I really mean it ! !🙏

[@emmapigeonyoga]

Thank you, Karine! Maybe I should stop labelling them ladder flows because it seems many people are not fond of them haha. But I'm glad you enjoyed this one :) Hope all your injuries are on the mend!

[@awoman9750]

Excellent sequence. Thank you!

[@emmapigeonyoga]

Glad you enjoyed it!

[@ilonasapakova7498]

It is wonderful❤❤ Thanks You Emma

[@emmapigeonyoga]

Thank you, Ilona! :)