लकवा होने के मुख्य कारण | Main Reasons for Brain Stroke and Paralysis

लकवा होने के मुख्य कारण | Main Reasons for Brain Stroke and Paralysis | Dr. Pragti Gupta

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लकवा होने के मुख्य कारण | Main Reasons for Brain Stroke and Paralysis | Dr. Pragti Gupta
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Paralysis and stroke are life-altering conditions that often arise from preventable causes.
In this video, Dr. Pragti Gupta provides valuable insights into the three primary factors that significantly increase the risk of stroke and paralysis: high blood pressure, elevated sugar levels, and increased cholesterol. By addressing these root causes early and embracing a healthy lifestyle, we can greatly reduce the likelihood of encountering these conditions.
Key Points Discussed:
Primary Causes of Stroke and Paralysis:
High Blood Pressure (Hypertension): Persistently high blood pressure, especially when uncontrolled, increases the likelihood of brain hemorrhage and vessel rupture, posing severe risks.
High Sugar Levels (Diabetes): Diabetes leads to clot formation within the body, which in turn increases the chances of suffering a stroke.
High Cholesterol: Elevated cholesterol levels contribute to plaque buildup in arteries, leading to blood clots, blockages, and associated risks.
Monitoring and Prevention:
Regular monitoring of blood pressure and sugar levels at home using a BP monitor and glucometer is essential for early detection and management.
Patients with high cholesterol should undergo blood tests, including lipid profiles, at least every three months to keep track of their condition.
It’s critical not to discontinue medications like blood thinners or cholesterol-lowering drugs without prior consultation with a qualified doctor.
Role of a Healthy Lifestyle:
A balanced diet is key to avoiding metabolic disorders such as high blood pressure, diabetes, and elevated cholesterol.
Reduce or eliminate junk food from your diet, and instead, opt for nutrient-dense snacks such as roasted seeds (flax, pumpkin, sunflower) for healthier alternatives.
Incorporate daily physical activity, such as walking, swimming, or indoor cardio exercises, to improve overall health and reduce stroke risks.
Manage mental stress by practicing yoga, meditation, or other stress-relieving activities to ensure long-term mental and emotional well-being.
Importance of Nutrition and Sleep:
Include omega-3 fatty acids and vitamin-rich foods, such as those containing Vitamin D and B12, to strengthen your nerves and support brain health.
Proper sleep and a focus on consuming nutritious food are essential for maintaining a robust nervous system and preventing deficiencies.
Takeaway:
By proactively managing blood pressure, sugar, and cholesterol levels, while maintaining an active lifestyle and adopting healthier habits, the risk of stroke and paralysis can be greatly minimized. Making small, consistent changes to your daily routine can help prevent severe health issues in the future.
For more personalized information or consultation, feel free to connect with our team of doctors. Together, we can take steps toward safeguarding our health and protecting ourselves and our loved ones from these debilitating conditions.
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