Lake Natoma 2012, Typical Winter Paddling Session

December surf ski training session on Lake Natoma. Intervals today were 3 x 10-minute pieces with 2 minute recovery periods. Moderate effort - speeds between 7.0 and 7.6 mph. Jim and I had to pick weeds off each other's rudders during the rests. We typically meet for an afternoon paddling session before dark, and then head back to work again to finish up.

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I used to practice on Natoma, Thanks for the pics. Michael Federoff