Erector Spinae Workout: Prevent Erector Spinae Pain, Strain, and Injury

[@nickvaleontis4657]

- Dead lift - Back extension - Bird dog - Superman - Cat & Cow

[@lewishall9786]

great video, you got straight to the point, very helpful

[@Lakeviewhealth]

That is excellent to hear Lewis Hall. Make sure to check out the rest of our Muscle Monday and fitness videos here: kzbin.info/aero/PLhG_c1q0vcDAflyj36sQCCo9p92i4ZE5V

[@billydakid4028]

What other exercises would you recommend for lumbar instability besides this? Thanks

[@gonkula]

This is an excellent video! Thank you.

[@salmank691]

thanks very helpful

[@ayjie6829]

I have mild scoliosis and my right erecter hurts so bad, cant figure it out yet

[@TheDude33633]

How many sets and reps do u recommend? And is stretching like the cat cow and the end of strengthening okay to do?

[@0ijm3409fiwrekj]

This is great how often should we train this?

[@socloseagain4298]

Well Deadlift is like once per week.

[@gmsbazigarbastizirakpur8702]

very helpfull 👍🏻thanks for sharing this video

[@Buttergirla]

Superman works every time. I only have to do them for about a week 2 to 3 times a yr

[@TravelinArtBook]

My erectors and maybe my lats have a tendency to tighten up too fast when doing back exercises. My glutes, hamstrings, upper back and core are all weak. I think it's time for a big reversal.

[@socloseagain4298]

lets get it bro! 💪

[@lindelidewei]

These are great!

[@zhenyaowen3097]

Very helpful, thank you

[@PULAG]

Are you just showing how to do them in reps, or are you supposed to hold those positions?

[@hailsatyr]

How safe are these exercises for lower back disc slip condition

[@boxbury]

The extension exercise as well as the camel exercise would be good for a disc shifting as it helps to encourage the disc back into alignment. Most discs shift posteriorly and laterally and often with flexion so the opposite movement of extension helps encourage the disc into position.

[@SHEARMINATOR]

Hello my whole back tightening only when I stand can you help

[@TravelinArtBook]

Hmm, do you have any pelvis or hip tilt or tightness?

[@SHEARMINATOR]

@@TravelinArtBook just lower back the Neurologist seems to think I have possible dystonia as they did a muscle nerve test.

[@TravelinArtBook]

@@SHEARMINATOR OH, are you taking any meds for it?

[@SHEARMINATOR]

@@TravelinArtBook baclofen ATM but not sure it's helping or making it worst? I need to try bottox the Trihexyphenidyl is last resort but it can cause memory loss and dementia

[@youruncle7501]

Anyone here from kengan

[@jubzei1235]

Your Uncle imagine we had a boxer with muscles like that Adam guy jeez world champion

[@petercrocker3637]

Dr Stu McGill, an international spine biomechanics expert, does not recommend the superman

[@kemocolak7162]

Wjo tf is tjat guy

[@reinerheiner1148]

Bad deadlift form right there. Keep a natural arch on your lower back at all times. If your form is like that with only the barbell, you probably will injury yourself with more weight in the future.

[@JohnDoe-zz3hj]

I was watching this guy till I see him dead lift, this blows millions of backs out. Every old guys will tell you he Wished he would have never done them, Oh its all about form, LMAO, dead lift - life of pain, DONT DO IT, wear out your back.