Langar On Campus | Bristol Sikh Society | University of Bristol | Seva by University Students | 2023

[@Gurbani_Hp]

1st view 1st likeee yeah

[@vikaskhanna8559]

Practice the pause, apply brakes, reflect the possible outcomes of my decisions, my anger...is it even necessary to react....Practice the pause....watch hot breath blowing out from your NOSTRILS. Remember, since we are not the sole inhabitants of this densely populated world, there are bound to be external disturbances of various kinds, such as noise and interruptions by visitors. We cannot always live in “splendid isolation,” “from noise of men and dogs untroubled,” or in “ivory towers” high above the crowd. Right mediation is not escapism; it is not meant to provide hiding-places for temporary oblivion. Realistic meditation has the purpose of training the mind to face, to understand and to conquer this very world in which we live. And this world inevitably includes numerous obstacles to the life of meditation.