Langhantelrudern liegend - Anleitung durch Personal Trainer

  Рет қаралды 149

Elite Body

Elite Body

Күн бұрын

Wie führst du Langhantelrudern liegend richtig aus und auf was musst du dabei achten? #rücken #rudern #krafttraining

Пікірлер: 1
@poweredbyplants82
@poweredbyplants82 2 ай бұрын
Gute Übung. Allerdings wäre eine gebeugte Stange optimaler um die Ausführung noch weiter in den Rücken ziehen zu können.
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